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Patience Mindset

Patience Mindset

By Pach Deng

Pain is inevitable, suffering is optional. On this mindfulness podcast, Pach Deng explores the stoicism philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to fate and misfortune and live a more examined, fulfilling life in Australia and abroad.
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Currently playing episode

15. The damaging effects of procrastination

Patience Mindset Nov 17, 2020

00:00
20:11
31. Stop trying to please everyone
Mar 22, 202115:01
30. 3 time management tips that actually work
Mar 15, 202115:01
29. Adulthood
Mar 08, 202119:00
28. Avoidant coping doesn't work
Feb 22, 202118:17
27. Digital minimalism
Feb 15, 202119:07
26. 5 important things to remember when you want to give up
Feb 08, 202110:30
25. 5 things to let go of in 2021
Feb 01, 202119:01
24. Letting your values drive your choices

24. Letting your values drive your choices

In this episode of the podcast, Pach discusses the importance of letting your values drive your choices and some of his core non-negotiable values to living a good life.


Subscribe to learn more at: patiencemindset.substack.com

Jan 25, 202115:59
23. Predatory student loans, societal pressure and mindfulness
Jan 18, 202117:57
22. How to retain more of every book you read

22. How to retain more of every book you read

In this episode, I talk about the three strategies that helps you retain more of what you read.  I talk about the importance of quitting more books, writing short summaries and reading a variety of books on the same topic.

Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr

Subscribe to my weekly newsletter: https://paachdeng.substack.com

Jan 11, 202114:15
21. 3 lessons 2020 taught me

21. 3 lessons 2020 taught me

In this episode, I reflect back on the important lessons 2020 taught me. I talk about learning to face myself through mindfulness, practising self-compassion through life's ups and downs and taking a leap of faith instead waiting for the right time. 

Jan 04, 202118:27
20. Mans search for meaning
Dec 21, 202017:17
19. The relationship you have with yourself
Dec 14, 202017:34
18. Mindset, productivity and redefining masculinity
Dec 07, 202019:24
17. Courage is like a muscle—we strengthen it with use

17. Courage is like a muscle—we strengthen it with use

In this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma. 


Instagram & Twitter: @pachdengjr

Weekly newsletter: https://pachdengjr.substack.com/

Nov 30, 202021:06
16. Don't just get motivated, get obsessed.
Nov 23, 202020:39
15. The damaging effects of procrastination

15. The damaging effects of procrastination

In this episode, I talk about the dreadful effects of procrastination, how it steals dreams and can even destroy lives. I talk about how the effects are more damaging than you may realise.


Instagram and Twitter: @pachdengjr—https://instagram.com/pachdengjr

Weekly newsletter: https://pachdengjr.substack.com

LinkedIn: https://au.linkedin.com/in/pachdeng



Nov 17, 202020:11
14. Let your past make you better, not bitter

14. Let your past make you better, not bitter

In this episode, I talk about healing the pain from your past. I talk about life-changing facts that you should know about the past and what it does to empower you to grow and be happy.


Join the 'Kaizen Wisdom' weekly newsletter (https://kaizenwisdom.substack.com/)

Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr

Nov 09, 202019:47
13. Why embracing uncertainty is critical
Nov 02, 202020:05
12. How to cope with bad days

12. How to cope with bad days

In this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity.


Join my weekly newsletter: https://pachdeng.substack.com

Follow me on instagram: @pachdengjr https://instagram.com/pachdengjr

LinkedIn: https://linkedin.com/in/pachdeng


Subscribe to "Patience Mindset" podcast, rate and leave a review.

https://podcasts.apple.com/us/podcast/patience-mindset/id1520496325

https://anchor.fm/pachdeng

Oct 26, 202018:38
11. 5 lessons on being wrong

11. 5 lessons on being wrong

In this episode I discuss how being wrong isn't as bad as we make it out to be. I have made many mistakes and I have discovered five major lessons from my experiences. I talk about how we shouldn't be hard on ourselves when it comes to being wrong and making big decisions in life. 

Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr

Join my weekly newsletter: https://pachdeng.substack.com

Oct 19, 202020:38
10. Mistakes actually give you leverage

10. Mistakes actually give you leverage

In this episode, I discuss the lessons I learned from basketball, why you can't be afraid to make mistakes and developing your mamba mentality. I talk about why it's important to take the lessons instead of disappointments from mistakes and letting go the perception of good or bad. "A person who never made a mistake never tried anything new." - Albert Einstein


Join my weekly newsletter: https://pachdeng.substack.com

Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr


If you like this podcast please share it and leave a rate and review

Oct 12, 202019:12
9. Taking risks is always better than regrets
Oct 05, 202021:26
8. Manifestation is REAL

8. Manifestation is REAL

In this episode, I talk about some ways you can manifest the things that you want in your life. Manifestation is real, you get back the energy that you put out, good or bad. I discuss how I use manifestation in my life, everything begins with your mindset and your willingness to have patience. 

Sep 28, 202010:12
7. How practising meditation can limit psychological suffering

7. How practising meditation can limit psychological suffering

In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts.


Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/

Join my weekly newsletter: https://pachdeng.substack.com

Sep 21, 202017:00
6. Lessons I learned the hard way

6. Lessons I learned the hard way

In this episode, I talk about the lessons I had to learn the hard way, including being comfortable in my own skin. I talk about how you don’t have to live your life in a way society wants you to and letting go of other people's expectations.


Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/

Join my weekly newsletter: https://pachdeng.substack.com

Sep 14, 202020:55
5. The four agreements
Sep 09, 202018:54
4. A simple choice

4. A simple choice

In this episode, I talk about dealing unworthiness, limiting beliefs and letting go of external validation. I talk about the one question you can ask yourself that will give you peace of mind with self-worth.


Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr

Sep 01, 202022:18
3. Developing habits for success

3. Developing habits for success

In this episode, I talk about how your habits may be holding you back. I talk about practices for improving habits, overcoming procrastination and achieving more.


Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr



Aug 25, 202012:44
2. Don't let fear hold you back

2. Don't let fear hold you back

In this episode, I talk about the basis of fear and its role in our anxiety. Fear has many helpful roles in our existence, under normal circumstances, but if it gets out of control can make our lives intolerable. I talk about how Improving your understanding of fear will help overcome its ill effects.  


Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr

Aug 21, 202020:44
1. The importance of building a thick skin

1. The importance of building a thick skin

In this episode, I talk about how everything in life is a mind game. Things will always go wrong in your life but you have the power to respond and react. You either have a fixed or growth mindset. I talk about how basketball helped him develop a tough mindset and three reasons to cultivate a growth mindset. 


Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr

Aug 10, 202012:31
Patience Mindset inspiration

Patience Mindset inspiration

In this episode, I share my story, the inspiration behind the Patience podcast, and why I am so passionate about this project.


Instagram & Twitter: @pachdengjr 

https://instagram.com/pachdengjr

Aug 05, 202009:31
August 4, 2020

August 4, 2020

Aug 04, 202000:25