Macros and Mindset - Bariatric Living and Beyond
By Patricia Harman Hill
Macros and Mindset - Bariatric Living and BeyondMar 01, 2023
SPECIAL GUEST EPISODE: Q&A with Dr. Eric Smith!
Join Dr. Kristin as she hosts a Q&A session with Dr. Eric Smith, bariatric surgeon with The Kentucky Bariatric Institute and featured on 1000lb Sisters on TLC.
As always, thanks for listening, and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Let's Say It Louder For the Back of the Room!
We're BACK!!! In this episode, we catch you up on some of the ups and downs of the realities of being US, and then we dive into the multiple things that we hear ourselves repeating ALL. THE. TIME. in our coaching, in our businesses, in our classes, everywhere -- things that we say over and over and over... and yet our clients still aren't hearing. How many of these resonate with you?
As always, thanks for listening, and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Discovering the New You!
Who are you after weight loss surgery? Join us as we talk about some other struggles, as well as the triumphs, that we all go through as we rediscover who we are in this new healthy body!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Are You Allowed to Eat THAT?
Food police. Shaming. All the negativity that others bring into our life makes an already tough journey harder! Dr. Kristin and Patricia discuss some of the ways to handle those that either want to help but are going about it wrong... or those that want to see you fail!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Living the Loser Life
So, you've taken the plunge and had bariatric surgery. Or maybe you are still considering it? Regardless... you have to figure out what this new life will look like in 2 years, 5 years, 10...20...and possibly more. Join Patricia and Dr. Kristin as they share their own living the loser life stories, tips, favorites, etc.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
The Struggle is REAL!
Struggles are indeed real... and we ALL have them, even us! Join us as we discuss tips for making it through the struggles! Warning... you might be triggered if we are talking to YOU! ❤️
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Find Your Support!
This journey is tough... and going it alone is next to impossible. It's amazing how much a person can overcome and change when they are surrounded by others who truly care about their success, lift them up, and provide a safety net of encouragement. Find your support system... your tribe, and watch how much you grow and succeed!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
You've Changed!
What is it about change? How to deal with the pressures of coming into who you were meant to be as a result of your surgery... healthy and happy!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Wrapping Up Season 1 and Addressing Collective Grief
Join Patricia and Dr. Kristin as they get a bit goofy with the end of the year and also explore some of the more sensitive issues surrounding grief and the holidays in the midst of a pandemic.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Aging, Weight Loss, and Acceptance
Join Dr. Kristin and her special guest Joan Schernekau, as they discuss the struggles and even the misconceptions around weight loss as we age.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
The More You DRINK... The More you SHRINK! The Importance of WATER!
Join Patricia and her special guest, Jeremiah Shaw, to learn about the importance of water and hydration following bariatric surgery!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Self-Care is NOT Selfish!
Join Patricia and Dr. Kristin as they explore the four main areas of your life where you can maximize your self-care and reap the benefits!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Emotional Eating - Part 1
Join Patricia and Dr. Kristin as they begin the discussion about the struggles associated with Emotional Eating and experiencing success after bariatric surgery.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
The Scary Truth!
Join Patricia and Dr. Kristin as they answer some of the scariest questions asked by listeners!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Special Edition: We're All In This Together
Join Patricia and her amazing team in this fun, off-the-cuff, and a little bit crazy episode. This ZOOM recorded episode brings together ladies from all over the country as they share their personal experiences of their weight loss journeys and talk about their involvement with the incredible members of My Bariatric Kitchen.
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Let's Focus on Fitness!
Join Patricia and her special guest, fitness expert Natalie Heckert, for a fun episode focusing on fitness. Learn how to live a "Happy, Healthy, Lean, and Strong" life!
Find Natalie online at www.clubefitcrew.com and use the code MBK20 for $20 off your purchase!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Dealing with Stress During Stressful Times
Dr. Kristen and Patricia discuss ways to deal with stress and stay on track during our most stressful days... like every day over the last six months! Listen in and gain helpful tips and tools to make this period of our lives easier!
We WILL all get through this... TOGETHER!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
How to Make the Most of Your Honeymoon!
Join Dr. Kristin and Patricia as we discuss the much talked about "honeymoon" phase after surgery. We'll dive into the facts and the myths surrounding the first 1-2 years after surgery. Listen in and learn how to make the most of this critical period!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Top Ten Things We Wish We Had Know Before Surgery
Patricia and Kristen each share information about post-op surgical life -- the things they wish someone had told them prior to surgery. Check it out and let us know if there are things YOU wish you had known and we'll share them in a future episode!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com @mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com @bariatricmindset
Let's talk Regain, Part 2: Uncovering the Mystery of Mindset
Join us for the second half of this two-part series where we delve into the topic of REGAIN. Listen to this episode to learn about the importance of MINDSET and why dealing with current mindset issues and delving into the emotional trauma from your past is so critical to your weight loss success! As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show! Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com
@mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com
@bariatricmindset
Let's talk REGAIN Part 1: Nutrition Matters!
Join us for this two-part series where we delve into the topic of REGAIN. Listen to this episode to learn about the importance of NUTRITION and why changing habits and developing new patterns of eating, tracking, fitness, and more are so critical to your weight loss success!
As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!
Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com
@mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com
@bariatricmindset
Who Are We?!?!
Both bariatric patients. Both professionals in the world of Bariatric Surgery Support. Listen to the episode that started it all and learn our WHY and WHAT HAPPENED NEXT as we each share our personal journey to health.
Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/
Patricia Hill
www.mybariatrickitchenonline.com
@mybariatrickitchen
Kristin Lloyd, PhD
www.bariatricmindset.com
@bariatricmindset
Macros and Mindset - Season One Trailer
We are ready... are you?! Patricia Hill and Dr. Kristin Lloyd are starting a podcast!
Macros and Mindset - Bariatric Living and Beyond
Listen to our Season One Trailer to get a taste of episodes to come. We are so excited to share our new podcast with all of our wonderful friends in the bariatric and weight loss surgery community.
Where to find us -
Patricia Hill
www.mybariatrickitchenonline.com
@mybariatrickitchen
Dr. Kristin Lloyd
www.bariatricmindset.com
@bariatricmindset