Group Talk Coached by Patricia Sparks

We continue to address how to deal with "Automatic Negative Thoughts and its effect to block us from achieving our goals.

This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change".

Group Talk Continue To Focus On Good Mental Health Practices.

The Importance Of Knowing Ourselves

We discussed just how comfortable are we with the self that know one else knows

An activity to help keep our minds Mentally Fit

We will share creative ideas, such as in home challenges, stay at home projects to help keep our minds focused, our spirits hopeful.

Group Talk would like to begin a discussion about Procrastinating Behaviors and the impact these behaviors can have on distress tolerance.

This episode is a continued discussion on how to manage mental fitness.

Steven talk about the work he is doing at his production company, addressing solutions in the Community and his views on the solutions the Community offers to Young Black males

Group Talk- emphasizing the importance of self-growth, and how to share our grow with those we are in relationships with.

Utilizing "Honesty, Saying No instead of Yes, acting in our own best interest.

Group Talk recording with listeners

Group talk's Discussion On Identifying Characteristics That My Impact Our Personality.

In this episode the focus is on implementing good healthy habits, to improve good mental health.

Group Talk , Coached by Patricia Sparks, we are continuing to open up discussion on how to remain mentally Fit.

"A person's reach must always extend beyond their grasp".

Dr. David Ockert , speaking on the benefits of (MAT),

We are continuing to explore personal growth.

Group Talk Coached by Patricia Sparks

Group Talk continued discussion on the topic of mental health fitness.

As clinicians we are dedicated to providing our knowledge and skills to the best of our ability.

Hosted by Honor Thy Sweets, Patrice our hostess.

Continued exploration on the topic of Procrastinating Behaviors.

Will focus on building better trust in ourselves

this is just one of the Motivational Quiz used in helping individuals to maybe have a different thought about how they are setting goals for themselves, you maybe
Sabotaging your goals, here is where having a Coach is useful.

To help with the complications in building a solid foundation to Get motivated and to Get Results.

Group Talk continuing to explore ,"what and how we identify our strongest motives for our motivations.

How Do Our Enabling Practices Impact Our Relationships?

Group Talk Coached by Patricia Sparks

Group discussion

Creating A Personal Strenghts Inventory!

Getting Closer to People

An exercise in active listening

Group Talk Coached by Patricia Sparks, with more amazing group topics. We are revisiting how to maintain mental health.

Group Talk Coached by Patricia Sparks

How to get the most out of your relationships.

Group Talk Coached by Patricia Sparks. here with more amazing group topics

"How long is to long"

Deception how to move forward!

I will continue to use my Journey as my guide

Group Talk Coached by Patricia Sparks, This topic is to engage listeners in providing examples of how they implement change in their lives!