HEALTHIER THINNER HAPPIER YOU Talk Radio Show

A must LISTEN episode.  Today is called Sweethearts Day.  I believe like me you are a SWEETHEART.  I good person who deserves to be a: HEALTHIER THINNER HAPPIER YOU!  

My Friend fill in this Blank:  I would Give __________ to be able to ..., to know how to..., to find someone who could HELP ME LOSE WEIGHT!

Here are some of the things I said over the years.  My Fill in the Blank words were this and more:
I would Give ANYTHING
I would Give THOUSANDS of DOLLARS
I would Give LOVE, LOYALTY, FRIENDSHIP and GRATITUDE.
I would Give HELP to OTHERS struggling like me to LOSE WEIGHT!

LISTEN in this podcast to my heartfelt plea and verbal Love Gift to YOU.  You are worth more than you will pay me to be your coach, mentor and guide on your weight loss journey!   I AM FOR YOU! I BELIEVE IN YOU! YOU CAN DO THIS!

Patricia asks: Will you Please JOIN my Team of Supporters to HELP my Compassionate Mission to spread my Weight Loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 Million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that Weight Loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs or desire a Health Coach, great! Feel free to have a quick chat with us to see if we're the right match to serve your needs.

Please contact my Assistant Ann at 916-HEALTH2 (432-5842) for pricing and availability.  

JOIN my Facebook Page. It's an easy way to interact with me via posting a COMMENT or send me a PRIVATE MESSAGE. 

That link is: https://www.facebook.com/UnfatLifestyle/

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

I really encourage you as much as possible to change over to eating Organically Grown Foods and using healthier products made from the most natural ingredients.

LISTEN to this podcast of HEALTHIER THINNER HAPPIER YOU Talk Radio Show # 35 for some reasons WHY!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact my Assistant Ann at 916-HEALTH2 for pricing and availability.  

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

I highly recommend using tree nuts as a good healthy alternative to unhealthy sugary snacks.  Here I share with you the list of common nuts available in most areas.  I share some nostalgia about pistachio's and the reasons why nuts are a good healthy alternative. They contain good fats and great nutritional benefits.


Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

I wondered for years, decades, if I would ever again be out of plus size clothes. After decades of being obese I lost 100 lbs. past the age of 50 in less than 18 months!.

My episodes on my HEALTHIER THINNER HAPPIER YOU Talk Radio Show covers a good variety of tips, tricks, encouragement and Hope!  Be sure to listen to all of them.  And please let me know if there is a certain subject I can help you with for weight loss, improved health and a better life experience in general.  I lost weight over the age of 50 and YOU CAN TOO!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Salad first? That is how most restaurants serve it.  Is that right or wrong? Come listen to Patrica Sunshine as she explains the order to eat food that is preferred for more efficient digestion and why.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good!

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here? 

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon #DontBeFoodCrazy

FUN Myth-busting episode. Lots of Laughs about popular culture relating to Albert Einstein.  Patricia Sunshine's unique and FUNNY perspective about losing weight.  

Laugh along with me as we smash several myths together the most important being: What TO eat and something it is vital to STOP eating to finally take off that extra weight, just like I did.  I did this, YOU CAN TOO.

"Change your food choices to change Your Body." Patricia Sunshine

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon #DontBeFoodCrazy

Latest episode of HEALTHIER THINNER HAPPIER YOU Talk Radio Show where Patricia Sunshine shares about her discovery of shirataki noodles as an alternative to wheat pasta.  

For a year I gave up pasta made from wheat in any form to help me lose that 100 lbs.  I did miss it in some food I likeD to make previously: Homemade soups, chicken Alfredo, as a layer underneath my oriental stir-fry dishes.  

Then I hear about Zero or Miracle Noodles.  I went on a hunt in my city to find them and I did.  Here is a fun 15 minutes + of me sharing where to find them, their taste, texture, nutrition and my perspective about using them to lose weight to be HEALTHIER THINNER and HAPPIER.  

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

I really dislike the word diet, and they don't work.  Have you had the experience of following a diet and after you went off of it you gained the weight back, plus it brought with it the fat cell cousin to move in too?  I did.

What about programs and "special" foods you had to buy from them?  Have you tried those things?  Most of us have to no permanent avail.  I, Patricia Sunshine, am open, honest and authentic about my negative experiences with all those attempts at weight lose.  NOW I know and want to teach you how to lose excess weight and keep it off.  

I lost 100 lbs in less than 18 months successfully after decades of being obese.  I believe this is achievable by you.  I will teach you: What NOT to eat, What TO eat and What to ADD to your food plan to take off that weight.  GOOD NEWS, THE BEST NEWS for those who have been frustrated like I was about taking weight off.  YOU CAN DO THIS! I did. YOU CAN TOO!


Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Hi, it's Patricia Sunshine, today my podcast is about one of my favorite food additives CINNAMON.  I talk about the multitudes of Benefits, warnings about not overdoing it. What amount is recommended for those with normal good health? Find out from me here. And a few ways I use it.   

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

It is IMPORTANT that YOU set your mind and heart to Lose Weight this year!  People will be healthier or unhealthier, thinner or fatter, happier or sick and miserable depending on the decisions they make this year.  I care about you.  It is VITAL to your future that you are among those who DETERMINE in their heart in 2019 to be HEALTHIER, THINNER, HAPPIER for good!  

It is no accident that you found me.  I know when I was overweight I hoped, prayed and wished I could have found someone like me who had successfully lost weight after years of being fat to tell me how they did that.  I did it and I believe you can also!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

It's Patricia Sunshine bringing you GOOD NEWS that Weight Loss is JUST A MATTER OF TIME!  And that FAST weight loss is possible.  Listen to this message of encouragement. I believe you will be BLESSED!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals or groups.  For specifics please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

I am coming to you today from my heart.  I understand, I know what it is to be obese, morbidly overweight for decades and have little hope that things will change.  THEY DID FOR ME and THEY CAN FOR YOU TOO!  Do not ever give up! There IS hope.  Let me be your example.  I lost 100 lbs after decades of being fat.  I now educate, inspire, train, encourage, coach and motivate others to know: What NOT to eat, What TO eat and What to ADD to your food plan to lose weight.  

I believe with my help combined with your dedication, determination and co-operation you too can LOSE WEIGHT and keep it off. 

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals or groups.  For specifics please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

Latest episode #24 of HEALTHIER THINNER HAPPIER YOU Talk Radio Show
hosted by Patricia Sunshine, Weight Loss Expert

Today I am talking about CHIA SEEDS in a fun and informative way:
Nutritional Benefits
Ways to Use Them
Portion Control
Frequency
Why to NEVER put them into a blender, food processor, bullet, etc.
Not recommended with some medications.
( Be sure to check with your health care professional.)

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Did you ever feel like giving up about finding a way to lose weight and keep it off?  I felt hopeless at times however being a woman of Faith I kept trying and praying.  The desire of my heart was to be thinner. That desire was met after decades of being obese.  I lost 100 unhealthy pounds in less than 18 months in 2015-16. You can benefit from my experience and expertise.

I believe that now my mission is to help people just like you reduce their size by changing what they eat like I did.  This is a lifestyle transformation that results in success when you follow my training about: What NOT to Eat, What TO Eat and What to ADD to your food plan/diet to be a #HealthierThinnerHappierYOU.

People ask me: Patricia can I get personal help from you? Yes you can.  I have mentored/coached individuals and small groups about successful weight loss.  I am now ready for Large groups. I am ramping up, expanding my reach, to HELP more people. * You can contact me to talk about hiring me as a Speaker, Trainer, Mentor, Coach or Workshop Leader at 916-HEALTH2 

I, #PatriciaSunshine, am the Founder of #BUTTERFLIESWEIGHTLOSS #EmergingfromtheFatCocoon so I can do what is on my heart, that is to help MANY MORE PEOPLE; those just like me who desire to lose weight, like I successfully did. You just need to know, like I did, HOW to do that.  

My 6 weeks weight loss education course, where I combine personal experience and nutritional research to help you, will be online. I will be giving you a substantial price discount with the HEALTHIER THINNER HAPPIER YOU coupon code: HTHYepi16 

This is my  generous appreciation gift to my podcast fans of $100 off.

Watch for an announcement in February 2019 for the dates of these upcoming webinars. I will post details on my podcast with a dedicated headline. :D  Thank you. I am getting excited about help YOU achieve your weight loss goals! Let's do this together!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do.

Let's be real.  Do you think that being overweight/fat was ever a factor in you not being promoted on your job?  Have you missed other opportunities in life due to obesity?

Now don't scream or cry  "fat bias" or "unfair practices".  Put yourself in the shoes/moccasins of the person who is responsible for hiring and managing your workplace.  It is their serious responsibility to make sure they hire employees to fill that position who have the health, stamina, energy and attendance record that they need in order to justify paying that higher salary.  I believe you are brilliant and motivated, being here shows me that about you. Now it is your time to succeed in eliminating  that extra weight to help you qualify for many more good opportunities.

Whether you are an individual or corporation I CAN HELP.  I am a weight loss expert.  After decades of being obese in 2015 I discovered the keys to losing weight.  I lost 100 lbs in less than 18 months.  WHAT A THRILL.  I had almost given up. I didn't and I was successful. Now I help others just like you and those you care about do what I did. Contact me @ 916-HEALTH2

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

This is a raw, real, open, honest, dramatic, heartfelt story from #PatriciaSunshine about the Ten Years prior to her emotional breakdown in 2014 that resulted in her 100 lb. weight loss, as told in Episode #11.  It would be good to listen to that one also.

This podcast Episode #21 gives details few women will share about their years of struggling with being Fat.  Listen to her emotional retelling of being deceived by the food industry, even our own government, about the fattening foods they falsely recommend as healthy.  THEY WERE NOT for her and they aren't healthy for you either.  When we are lied to about foods and the results of eating them HOW can fatness be our fault? This dilemma has puzzled millions wondering HOW they got so fat and WHY they struggle so hard to take it off.

The GOOD NEWS is Patricia is here to share with YOU what she learned, that enabled her to lose 100 LBS., after decades of being morbidly obese. She believes YOU TOO can lose those excess pounds, that you desire so deeply to shed, for good with her help and by answered prayers.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

 So much FUN, #PatriciaSunshine got a recent revelation about sweatpants contributing to Winter Weight Gain.  She even tells you her solution to prevent sweatpants from making you fat.  :D

Her unique perspectives, delightful authenticity, sense of humor and self-effacing sharing with her audience, whom she loves, is so refreshing. We believe you will smile at the same time you are catching new insights that will help you be successful at being a #HealthierThinnerHappierYOU !

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

 research.

This episode is Packed Full of the health benefits of KALE according to scientific studies and tests.  I do consider it a modern SUPERFOOD and endeavor to include it in my daily food plan.  I for sure am a FAN of Kale. When I was 100 lbs. heavier I did not have kale in my diet. I do believe it is a major factor in maintaining my weight loss and helping me look younger in age.  :D

IMPORTANT: Listen until the END of this #HEALTHIERTHINNERHAPPIERYOU episode because there are two serious exceptions to adding kale that everyone needs to know about prior to eating it.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

ORGANIC KALE adding it to your food plan to lose weight and for the health benefits. Kale helped me be #HEALTHIERTHINNERHAPPIER.  It may do the same for you.  Today I share information about using kale both raw and cooked with how I personally add it, pretty much daily, in order to help maintain my weight loss.  

People ask me: Patricia can I get personal help from you? Yes you can.  I mentor/coach individuals and small groups about successful weight loss.  I am now ready for Large groups I am ramping up, expanding my reach, to HELP more people. *

I, #PatriciaSunshine, am the Founder of #BUTTERFLIESWEIGHTLOSS #EmergingfromtheFatCocoon so I can do what is on my heart, that is to help MANY MORE PEOPLE; those just like me who desire to lose weight, like I successfully did. You just need to know, like I did, HOW to do that. 

My 6 weeks weight loss education course, where I combine personal experience and nutritional research to help you, will be online. I will be giving you a substantial price discount with the HEALTHIER THINNER HAPPIER YOU coupon code: HTHYepi16 

This is my  generous appreciation gift to my podcast fans of $100 off.

Watch for an announcement in February 2019 for the dates of these upcoming webinars. I will post details on my podcast with a dedicated headline. :D  Thank you. I am getting excited about help YOU achieve your weight loss goals! Let's do this together!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Today we are going to talk about the Nutritional Benefits of ORGANIC KALE.  It is packed with Vitamins, minerals, fiber even protein.  In multiple studies the conclusions were that this Superfood can help with heart health, help reduce glucose levels in the blood, prevent stroke and aid digestion.  I highly recommend it for weight loss also. It is something I did not have in my previous food plan when I was fat.  Now kale is a regular staple in my refrigerator. I eat it 5-6 days a week sometimes twice a day to help me maintain my weight loss.

In the next podcast I am going to give you tips about: storing kale, ideas for using it raw, in cooking and a few more of it's benefits.
So be sure to listen to PART 2 for more valuable nutritional and use information about KALE.

People ask me: Patricia can I get personal help from you? Yes you can.  I mentor/coach individuals and small groups about successful weight loss.  I am now ready for Large groups I am ramping up, expanding my reach, to HELP more people. 

I, #PatriciaSunshine, am the Founder of #BUTTERFLIESWEIGHTLOSS #EmergingfromtheFatCocoon so I can do what is on my heart, that is to help MANY MORE PEOPLE; those just like I was who desire to lose weight, like I successfully did. You just need to know, like I needed to know, HOW to do that.  

My 6 weeks weight loss education course, where I combine personal experience and nutritional research to help you, will be online. I will be giving you a substantial price discount with the HEALTHIER THINNER HAPPIER YOU coupon code: HTHYepi16 

This is my  generous appreciation gift to my podcast fans of $100 off.

Watch for an announcement in February 2019 for the dates of these upcoming webinars. I will post details on my podcast with a dedicated headline. :D  Thank you. I am getting excited about help YOU achieve your weight loss goals! Let's do this together!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming re

Today I am bringing you practical information you need in order to get a good beginning in your plan to lose that excess weight! I have so much information to help you in these podcasts, that I share with you in an encouraging authentic way. I went from being fat and frustrated to getting new information, about What TO Eat and What NOT to Eat, in order to help me lose 100 lbs. in less than a year and a half, after decades of being morbidly obese.  HALLELUJAH!

People ask me: Patricia can I get personal help from you? Yes you can.  I mentor/coach individuals and small groups about successful weight loss.  I am now ready for Large groups I am ramping up, expanding my reach, to HELP more people. *

I, #PatriciaSunshine, am recently the Founder of #BUTTERFLIESWEIGHTLOSS #EmergingfromtheFatCocoon so I can do what is on my heart, that is to help MANY MORE PEOPLE; those just like me who desire to lose weight, like I successfully did. You just need to know, like I did, HOW to do that.  

My 6 weeks weight loss education course, where I combine personal experience and nutritional research to help you, will be online. I will be giving you a substantial price discount with the HEALTHIER THINNER HAPPIER YOU coupon code: HTHYepi16
This is my  generous appreciation gift to my podcast fans of $100 off.
Watch for an announcement in February 2019 for the dates of these upcoming webinars. I will post details on my podcast with a dedicated headline. :D  Thank you. I am getting excited about help YOU achieve your weight loss goals! Let's do this together!

* My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  
Thanks to all who do, GOD BLESS YOU!

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet.  YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

Quick FUN quirky UPDATE from me #PatriciaSunshine about what size I am currently.  It was late at night when I recorded this so my happy, giggly, tired personality is shining through. This podcast should lift your mood.  :D  ENJOY!

This year 2019 is a fine time to decide to join me as I lead you on an effective weight loss journey.  IT IS TIME! It is YOUR time to lose those unhealthy extra pounds so you can be a #HEALTHIERTHINNERHAPPIERYOU

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Well, I did not see this twist on my planned Motivational Message about the IMPORTANCE of regular EXERCISE.  You have to listen to see how humorous the confirmation of not skipping exercise became to me today when I got a correction from the LORD in a fortune cookie fortune that is more than a year old.  FUN times as we go through this #HEALTHIERTHINNERHAPPIERYOU experience together.  I hope it makes you laugh as much as it does me every time I think of what happened today when I was looking for my stored earbuds.  ( I still don't know where they are yet.  LOL )

Do you have things like this happen to get your attention too?  Please share your funny clean #FortuneCookie story with our community.  

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Will you please support my mission and my message?  Thanks to all who do, GOD BLESS YOU! #PatriciaSunshine

This episode about HEALTHY OILS follows the OILS to AVOID podcast #12. Be sure to listen to both of them.  It is great information for you.  The oils that we ingest are very important to our health and weight loss plan.  I name the oils that are acceptable. I include information about whether you should cook with them or NOT.  This is important to know from a health standpoint.

In # 12 I tell you about the OILS to get rid of and STOP Using from your food supplies.  It is so important to Avoid foods that contain these oils as an ingredient.  I know that is not always totally possible because manufacturers have added these bad oils to so many products.  AVOID buying the named oils of any brand and products containing them as much as possible. #READthoseLabels

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

In this episode I give you a list of oils either raw or cooked that you should AVOID as unhealthy on the food plan I share to help with weight loss and better health in general. As the creator of: BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU, you can benefit from my experiences and research that helped me lose 100 lbs.

You may have some of the oils mentioned in your cabinets. It is important you know what is good and what is bad in order to make quality decisions when you grocery shop.

A special hug for my supporters who help me bring these hopeful messages of better healthy and more happiness and thinness when you follow my podcast and take my advice that worked for me.  

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

In 2014 I, PATRICIA SUNSHINE, sent up a desperate prayer to the LORD about losing excess unhealthy weight, after years - decades of being obese because I desired to go to my High School Class Reunion. I knew I would not go that fat, I would have been too embarrassed.  GOD answered that desperate prayer. I co-operated with Him and the food plan I was led to. As a result I did lose 100 lbs in less than a year and a half. I attended my High School Class Reunion in 2016 and I looked FABULOUS!  :D

HALLELUJAH! Now it is my desire to help others lose weight also like I did. I will always remember where I came from and want to help people like me to reach their weight loss goals.  In fact my BIG AUDACIOUS GOAL now is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good!

If you appreciate my message and have a heart for this, if I am adding value and information that will help you and those you care about to be Healthier, Thinner and Happier I will really appreciate your financial support at this time for my mission to help people lose millions of pounds of weight.  

Thanks and GOD Bless!  Patricia Sunshine

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

This is a myth-buster episode.  Think about what contributed to your weigh gain.  I know from personal experience the years that part of my pattern of eating was the eliminate natural fats, the more strict I was with that the fatter I got.  I was so ignorant about what truly helps a person lose weight.

Back then I bought the lie and believed the deceptive advertisers who just want to sell the public products as cheaply and as often as possible to us.  

Well it is time my friends to wake up and believe those of us who have become thinner by eliminating bad fats and adding to our food plan more good fats, more often. You can STOP eating that tasteless No-Fat and Low-Fat stuff for good today!  

If I am adding value and information that will help you and those you care about to be Healthier, Thinner and Happier I will really appreciate financial support at this time for my mission to help people lose weight.  

Thanks and GOD Bless!  Patricia Sunshine    :D

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Hi I recently had the fun and privilege of participating in Brendon Burchard's "Transformation 2019" week of webinars.  I love Brendon's open, honest and energetic presentations.  Like me he is an encourager who truly desires to make a difference in people's lives.

Brendan's energy and stamina are no accident. He has a food plan where he does not compromise even when eating out and that is my pattern also.   Here I share with you what he told us in one of his video's plus I add some BONUS Tips about eating out Italian style.  

If I am adding value and information that will help you and those you care about to be Healthier, Thinner and Happier I will really appreciate financial support at this time for my mission to help people lose weight.  
Thanks and GOD Bless!  Patricia Sunshine

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

I, Patricia Sunshine, have the best credentials about weight loss.  I prayed about it, was led to the right way, studied it and then put it into PRACTICE with great success.  I went from years of hopelessness about losing weight to having successfully accomplished it.  
My desire is to give you HOPE, that losing weight is POSSIBLE and I believe YOU CAN DO THIS TOO with GOD's HELP and with my help.   

Here is to our continuing Success.  

Believe in my message of Hope & Practical Steps to lose weight, then please add yourself to my supporters.   I pray for my participants, followers and supporters. Thank YOU!

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Listen to Episode 6 PART 1 where I, Patricia Sunshine, lead you in a WEIGHT LOSS AVOWAL prayer.  Later that day I had an emotionally painful memory flashback. Please just listen. I am sharing my raw memory and am real enough to let you hear what I recalled. Then suddenly I sort of lost it, not in a bad way just felt like I was suddenly adrift during the process portion, my mind I think was rewiring and letting go so it stopped being _?_, it's hard to explain,  That was my response to what I recalled.  I am willing to be vulnerable and real in order to help you.

I shared because I want you to know saying these Avowals could trigger things in you that need to come to the surface and be healed, processed and released to GOD so you can be restored with HOPE for a better future because you are choosing to make changes in order to be a HEALTHIER THINNER HAPPIER YOU.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Today I am broadcasting one of my AFTERNOON AVOWALS where we are  saying words, making confessions and setting intentions about achieving WEIGHT LOSS. I truly CARE about YOU!
We are going deeper and wider than an affirmation we are going into some emotional and spiritual decrees that will help set you free faster in less than 3 minutes.  Say ALOUD when possible this WEIGHT LOSS AVOWAL daily for 30 days, for quicker results do this either before or after eating every meal or snack each day.  You are retraining yourself to eat Healthier, be Thinner and release negativity to be a Happier YOU.
Here is to your SUCCESS.  Blessings, Patricia Sunshine  :D    *

IMPORTANT: Be sure to LISTEN to PART 2. I had a flashback of being called fat as a child and it caused a shift in my emotional DNA to get some healing. That was unexpected.  I knew my AVOWALS are effective, words are great things to help change us. You need to know what happened and how I dealt with it. Although it brought up a sad memory it was okay. I was not 'myself' for a few seconds and that is good that experience actually helped me be free to let that go and move on to achieve my weight loss goals of being a size smaller yet.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Did you know the Holy Bible instructs us to Love others AS WE LOVE OURSELVES? It does.  Listen to what #PatriciaSunshine has to say about this in a message chosen specifically for YOU today.

You are important to GOD and to me!  Your success is my motivation!  I say YOU deserve to be a #HealthierThinnerHappierYOU.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Good Day, I am a woman of Faith, a weight loss expert. A Born-Again Christian who cried out to the LORD in 2014 in a desperate prayer:
"I am obviously doing something wrong here. I NEED to know what TO eat and what NOT to eat to take this weight off for Good!...In JESUS Name!  Amen."
Gratefully that prayer was answered. From 2015 to 2016 in less than 18 months I lost 100 lbs.
Now I teach, educate, motivate, inspire and help YOU transform yourself from a biblical perspective. You may have even prayed to find me. I know for years I would have loved to find a Christian like myself who had successfully lost a large amount of weight to help me do the same.  
Oh HAPPY DAY!  

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

This vignette will impact you and touch your soul with so much quiet confidence in your possibility of success. Close your eyes and listen with your heart to #PatriciaSunshine.

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricis Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs, great! Feel free to have a quick chat to see if we're the right match to serve your needs.

Please contact Ann at 916-HEALTH2 for pricing and availability.

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Upbeat Positive ENCOURAGING short 2 minute 14 seconds Motivational Message.  I believe that with my help you absolutely CAN take off that excess weight like I did.  I lost a hundred pounds in less than 18 months after being obese/fat for decades.  Enjoy my podcast.
Blessings, Patricia Sunshine

 

Patricia asks: Will you please JOIN my team of supporters to Help my compassionate mission to spread my weight loss messages of Health and Hope?  Look around there is such a serious need for what I am offering.

My BIG AUDACIOUS GOAL is to help people lose 5 million pounds over the next 5 years.  Will you, your family, your friends, your neighbors, your co-workers, your employees, your Christian church, your Synagogue, be a part of that weight loss?  I hope so, just look around obesity has become a health epidemic. It is time to get a handle on this and change our eating habits, our lifestyle choices, to lose the excess weight and become HEALTHIER THINNER HAPPIER for good! 

Let's STOP the shocking obesity epidemic together! We must turn this around!  Will you please help support my mission and my weight loss message so I  can continue to spend my time and energy on the valuable Free information I share with you and those you care about here?  

Thanks to all who support my mission and messages, GOD BLESS YOU!

Patricia Sunshine, the creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon, is available for Speaking Engagements, Interviews, Guest Podcaster, Conferences, online Courses, Workshops and Mentoring/Coaching of individuals, groups, churches, corporations..  

If you want to become a paid client for one of our programs or desire a Health Coach, great! Feel free to have a quick chat with us to see if we're the right match to serve your needs.

Please contact my Assistant Ann at 916-HEALTH2 (432-5842) for pricing and availability.  

JOIN my Facebook Page. It's an easy way to interact with me via posting a COMMENT or send me a PRIVATE MESSAGE. That link is: https://www.facebook.com/UnfatLifestyle/

Disclaimer: These articles and broadcasts are for Educational and Entertainment purposes ONLY. They are written from the perspective of personal experience and research. Please speak with your health care professional prior to changing your diet. This is NOT medical advise. YOU take full responsibility for what goes into your own mouth, as we all do. Do confirming research.

#HEALTHIERTHINNERHAPPIERYOU #TalkRadioShow #ChristianPodcast by #PatriciaSunshine creator of #ButterfliesWeightLoss #EmergingfromtheFatCocoon

Hi WELCOME to my podcast.  My name is Patricia, known online as Patricia Sunshine. My goal is to help YOU be HEALTHIER THINNER & HAPPIER.  I lost 100 lbs after decades of being very fat.

Founder: BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon
Host: HEALTHIER THINNER HAPPIER YOU Radio Talk Show
Founder: Sunshine Academy YOU