Patrick Amadeu - Lifestyle Systems

Patrick Amadeu - Lifestyle Systems

By Patrick Amadeu
My podcast is all about providing you as much value as possible in regards to an active healthy lifestyle based on the pillars of mindset, nutrition and exercise. Making the invisible visible is my goal. Any questions about above mentioned topics, just send me an email to coaching@patrickamadeu.com and I will personally answer it!

Have the best day ever now,
Patrick Amadeu
More places to listen

More places to listen

Never Underachieve Again
In this episode I teach you the four things you need to follow to succeed in any aspect of your life!
12:09
March 13, 2019
Struggling to eat the right food
Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!
09:20
October 24, 2018
Excess Skin - What To Do
Excess skin can be as challenging as being obese. What are your options if you do have excess skin - learn more about it in this podcast.
07:45
October 24, 2018
Accurate Body Measurements
There is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasurementguide
11:37
October 24, 2018
10 Top Tips To Jump Start Your Diet
You want to improve your daily diet but you don't know where to start? This podcast gives you the Top 10 of how to jump start a healthy diet.
10:44
October 24, 2018
Gaining Weight But You Don't Know Why
It is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!
10:39
October 24, 2018
Weight Loss Plateau
You are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.
07:20
October 24, 2018
Carbs, Training and Breakfast?! Really? YES!
Carbs, training and breakfast - how does this all come together and why is there a great combination of it?
05:06
October 24, 2018
4 Great Weight Loss Tips
Implement these four tips and you can lose weight effectively!
04:22
October 24, 2018
Men Lose Weight Faster Than Women
Isn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!
04:52
October 24, 2018
Duromine
Duromine hasn't got the best reputation and it shouldn't have it anyway! It ruins your body and health and in this podcast, we find out, what's actually happening when you decided to take it.
04:52
October 24, 2018
Wobbly Arms And Skin - What To Do
We all know the saying 'if it wobbles then there's fat. Let's explore what to do about it and get rid off wobbly arms for good!
03:50
October 24, 2018
10 Top Foods For Muscle Growth
Today I am going to talk about the 10 top foods you want to consume if you are wanting to either tone up (for the ladies) or bulk up (for the gents).
09:23
October 24, 2018
Struggling To Eat
You are struggling to eat? Then listen to my today's podcast
09:20
October 22, 2018
Healthy Breakfast
In this episode we are going to explore what a healthy breakfast really is and also the why behind it
06:04
October 22, 2018
Daily Routine
Today I am sharing with you how to develop a daily routine and why it is so important.
11:12
October 22, 2018
Navy Seal Mindset
Today you are going to learn how the Navy Seal develop their mindset and why this can and should be achieved by you as well!
16:54
October 22, 2018
How To Overcome Cravings
Learn today proven strategies how to overcome cravings!
08:32
October 22, 2018
How To Motivate Yourself To Workout - Part II
Now let's finish this 2 part series and put strategies in place that you are always going to do your workout, no matter what!
05:57
October 22, 2018
How To Motivate Yourself To Workout - Part I
Sometimes we do struggle to actually DO what we are supposed to do! Let's learn some crucial skills to tackle this challenge once and for all!
10:11
October 22, 2018
5 Simple Rules to Maintain A Balanced Diet
Most people struggle with maintaining a balanced diet. Let's check out the reasons and solutions!
11:04
October 22, 2018
The Importance of Positive Thinking
Learn more about the importance of positive thinking, how to acquire this skill and how to change your life through that!
11:48
October 22, 2018
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