My podcast is all about providing you as much value as possible in regards to an active healthy lifestyle based on the pillars of mindset, nutrition and exercise. Making the invisible visible is my goal. Any questions about above mentioned topics, just send me an email firstname.lastname@example.org and I will personally answer it!
Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!
There is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasurementguide
It is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!
You are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.
Isn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!