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Big Mouth Small Words Podcast

Big Mouth Small Words Podcast

By Big Mouth Small Words Podcast

My podcast is a mix of mental health segments and sports talk. I do weekly real talk episodes on Mondays where I strive to keep my listeners motivated and grateful for the life they live. I take weekly topics from my subscribers and go over them until we find a way to get through each issue. I also post sports talk on Fridays and give betting advice!
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Currently playing episode

I am the enemy

Big Mouth Small Words PodcastDec 18, 2023

00:00
10:21
I am the enemy

I am the enemy

If you’re looking for someone to blame as to why you aren’t where you want to be. Sometimes you gotta look in the mirror and be honest. No more pointing fingers. Listen up 👂
Dec 18, 202310:21
Worry about what you can control. Not what you can’t.

Worry about what you can control. Not what you can’t.

I’ve had good days and I’ve had bad days the last few months. I go over how to get out of a bad headspace by determining what I can and cannot control. Take a listen.
Dec 11, 202311:13
Old keys can’t unlock new doors.

Old keys can’t unlock new doors.

After nearly a month hiatus I am back in the studio! I go over what’s been going on in my life then lay out a plan to help us all prepare for 2024.
Dec 05, 202310:39
Winning Mindset: How to Turn Challenges into Opportunities

Winning Mindset: How to Turn Challenges into Opportunities

In this podcast, we explore the power of a winning mindset and how it can transform challenges into opportunities. We'll discuss the different ways losers and winners approach obstacles and how the way you think plays a pivotal role in achieving success!
Nov 07, 202311:01
Purposeful Living : Transform your life by discovering your calling

Purposeful Living : Transform your life by discovering your calling

Are you struggling to find your true purpose in life? Do you feel unfulfilled or lost in your current path? In this podcast, we explore the journey to discovering your life's true meaning and passion. From uncovering your strengths and talents to aligning your purpose with your career and relationships, we'll cover all aspects of living a purpose-driven life. Join me on this journey to find your why and ignite your passion for life.
Oct 16, 202310:38
5 Key Elements to Achieving Good Health Through Exercise

5 Key Elements to Achieving Good Health Through Exercise

In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine.
Oct 09, 202313:27
I’m Back!

I’m Back!

I’m back and I’m coming in hot lol My fevers high and so is my intensity. I’m all out of excuses and I’m holding myself and everyone around me accountable moving forward.
Oct 03, 202308:51
Finding Self-Love Again: A Journey of Healing and Growth

Finding Self-Love Again: A Journey of Healing and Growth

In this podcast I share my personal experience of being with the wrong partner for years and the journey of finding the right partner that helped me reconnect to my worth. I talk about the process of learning to love and accept oneself fully, even after trauma, and how it can lead to personal empowerment and growth. This podcast is for anyone who has struggled with self-love and wants to find practical steps to start their own journey to rediscovering their self-worth.
Aug 07, 202313:05
4 Strategies to Gain Clarity in Your Life: A Guide to Finding Your Path

4 Strategies to Gain Clarity in Your Life: A Guide to Finding Your Path

This episode offers practical and actionable strategies to gain clarity in life. It discusses the importance of identifying your values and priorities, setting clear goals, evaluating your lifestyle, and taking action. Through self-reflection and intentional effort, you can begin to find your path and live a fulfilling life. The podcast includes specific examples and encourages listeners to prioritize their mental and physical well-being as they work towards their goals.
Jul 30, 202310:50
From Struggle to Strength: How Finding Love and Empathy Helped Me Become Unstoppable

From Struggle to Strength: How Finding Love and Empathy Helped Me Become Unstoppable

In this inspiring podcast episode, I share my own personal journey through tough times, including loss, betrayal, anxiety about the future and monotonous times. I describe how finding the right partner changed everything and how reconnecting with family and helping friends in their struggles helped me become the best version of myself. I discuss the power of kindness and empathy and how these qualities have helped me become unstoppable. If you're going through a tough time, this episode will remind you that there is a light at the end of the tunnel and that amazing things can come from even the hardest struggles.
Jul 24, 202310:36
Shadow of the father

Shadow of the father

I go over another exercise from the book I’m reading “Men’s Work”. I answer tough questions and encourage all of you to follow along and do the same!
Jul 17, 202313:53
Part of life is facing hard truths you want to avoid.

Part of life is facing hard truths you want to avoid.

The title to the episode says it all. We’re all avoiding certain truths in our lives. I do an exercise from a book I’m reading to talk about some hard truths. Take a listen and think about your hard truths your avoiding.
Jun 26, 202314:01
You either strive for more or you settle for less.

You either strive for more or you settle for less.

Lots to be negative about on this episode. But instead I kept it cool and tried to work through what was on my mind. Never let your problems be bigger than your purpose.
Jun 12, 202311:13
If you’re holding things inside you’re holding yourself back.

If you’re holding things inside you’re holding yourself back.

I’ve lost 32 pounds and am well on my way to completing the quest for 250! But not too long ago I was unmotivated and unsure of what my next steps should be. I talk about how that felt and what choices helped me to get where I currently am. Take a listen!
May 29, 202311:01
Misery loves company.. But so does success.

Misery loves company.. But so does success.

Last week resonated with a lot of people. I’m sorry a lot of you out there have too many thoughts swirling around but I’m extremely grateful some of my words might have helped any of you in some way. Today we talk about what it takes to level up. Take a listen.
May 15, 202310:17
How to build the life you want in a short amount of time.

How to build the life you want in a short amount of time.

By this point anyone that listens to this podcast either wants to continue building a healthy life for themselves or they are in the process of starting to build the life that they want. So todays topic is how we to create the life you want. For most of us that means making changes. Could be for a plethora of reasons, health, finances, personal development, self care, career. There’s always something that can be improved on. Let’s talk about it.
May 08, 202314:53
If you get tired learn to rest, not to quit

If you get tired learn to rest, not to quit

For me the biggest thing I worry about with my busy schedule is burning out. I’m sure a lot of you can relate. Whether you’re doing music like me or running a business or working or taking care of your children. Life can be alot so it’s best to take certain precautions. Now there’s plenty in life we can’t control so let’s focus on what we can. To me recovery is the key to staying in the game but there’s many different types of recovery we need to keep yourselves at our highest level. Let’s talk about it!
May 01, 202311:49
Even when you trust someone you should keep some things to yourself

Even when you trust someone you should keep some things to yourself

Last week I talked about how dangerous overthinking can be to your progress. After so much talk of overthinking I got in my head last week but I bounced back. This week I continue to talk about how we can level up. Take a listen!
Apr 24, 202311:33
Acceptance is the best way to stop overthinking

Acceptance is the best way to stop overthinking

I talk about the harm overthinking can cause if unchecked. I talk about strategies I use to get over anxiety. Make peace with yesterday, let go of tomorrow and grab hold of now.
Apr 10, 202312:39
Mixed signals are not a sign to try harder.

Mixed signals are not a sign to try harder.

This episode I thought about my listeners. Wondering and hoping y’all are doing well. I go over some mistakes I made in my past in hopes you can avoid them in your future.
Apr 03, 202312:41
You can’t heal if you keep going back to what hurt you.

You can’t heal if you keep going back to what hurt you.

I am back! I have a lot of opportunities on the horizon but with great opportunities brings positive and negative situations. Let’s navigate through this together!
Mar 27, 202310:55
Those who know me never doubt me and those who doubt me never knew me.

Those who know me never doubt me and those who doubt me never knew me.

We are all trying to strive to be better. But there are those who would rather watch others fail. This podcast is here to tell you to be on the lookout. Protect your energy at all costs. Take a listen!
Mar 06, 202309:25
These aren’t positive talks.. These are REAL TALKS..

These aren’t positive talks.. These are REAL TALKS..

A subscriber recently pointed out that a lot of my podcasts have turned negative lately. I talk about why that could be and give a detailed reason as to why I think it happened. Listen up!
Feb 27, 202309:02
Continuous effort is the 🔑 to unlocking our full potential.

Continuous effort is the 🔑 to unlocking our full potential.

I’m back to let everyone know what I’ve been up to! I’m talking studio time, live shows, the effort it takes to make your dreams come true! Take a listen 👂
Feb 20, 202309:01
Control your anger or it will control you

Control your anger or it will control you

Last week I let my anger get the best of me. Because of that I wasted a lot of time and didn’t accomplish what I set out to do. This episode I share what helped me get out of my own head and what could possibly help you if you find yourself in a similar situation.
Feb 06, 202312:32
Betrayal is the only truth that sticks

Betrayal is the only truth that sticks

⚠️ Warning⚠️ No positive vibes on this episode. I’m venting out my frustrations. I’m being as real as I can be and I’m not here to sympathize. Here’s my harsh truths y’all need to hear!!
Jan 30, 202311:24
You’re feelings aren’t a choice but your actions are.

You’re feelings aren’t a choice but your actions are.

Your boy is back! It’s my birthday week so it’s been crazy for me. I bring you up to speed on what’s got me so busy and I remind you of the importance of mindset.
Jan 25, 202313:52
A goal without a plan is just a wish.

A goal without a plan is just a wish.

Last week I talked about how I was on a quest to lose 50 pounds. #questfor250 I’m down 16 pounds and though I have a long way to go I’m doing a few things to keep my mind right and thought I should podcast on it.
Jan 10, 202310:21
Redesign, Rebuild and Reclaim
Jan 02, 202312:20
I’m going to make a lot of mistakes in life. I’m just done making the same one over and over again.

I’m going to make a lot of mistakes in life. I’m just done making the same one over and over again.

I air it all out in this episode. I’m leaving 2022 in the past and I’m telling my truth to the world. Time to move forward.
Dec 19, 202213:03
I don’t have expectations anymore. I have requirements.

I don’t have expectations anymore. I have requirements.

This podcast is just a reminder to hold yourself accountable. If your not where you want to be don’t look for others to blame. Look in the mirror have a tough conversation and let’s figure all this out.
Dec 05, 202214:43
Remember what you’re grateful for.

Remember what you’re grateful for.

Thanksgiving is for giving thanks. I hope everyone out there had a great holiday. Lets start planning for 2023 and lets make a plan!
Nov 28, 202211:22
I’m not a prisoner of my past. I’m a pioneer for my future.

I’m not a prisoner of my past. I’m a pioneer for my future.

Last weeks episode took all I had to do. But it’s not going to stop me from showing up this week. I’m motivated, I’m back and I’m ready for war. This episode starts with a story and ends with a promise. Take a listen.
Nov 14, 202213:08
Whenever something hurts you, you have two options. You can become wounded or you can become wise.

Whenever something hurts you, you have two options. You can become wounded or you can become wise.

This episode hits me to my core. This is as real as I can get. My sugar glider unexpectedly passed away. I took this time to explain what happened and how I’m currently getting through this tragedy.
Nov 07, 202211:20
Upgrade your conviction to match your destiny!

Upgrade your conviction to match your destiny!

I can’t say enough how much of an inspiration all of you are to me. You help me find perspective in each episode I do. Lets talk through this Tuesday to find some motivation!
Nov 01, 202212:25
It is the courage to continue that counts

It is the courage to continue that counts

Todays episode is all about showing up. I’m going through a lot and I need to figure out how to work through it. Lets talk and get to a better headspace.
Oct 24, 202213:01
Even the darkest parts of us create light

Even the darkest parts of us create light

This episodes topic is anxiety. It’s something I just started struggling with and something I know my listeners wanted me to talk about. Lets try and figure this one out together.
Oct 10, 202212:20
Week 5 NFL Picks!

Week 5 NFL Picks!

I went 11-5 last week and am looking to keep the momentum going! Lets make some money!
Oct 07, 202214:23
Setting boundaries is not selfish

Setting boundaries is not selfish

Todays topic was set by a subscriber! I’m so excited to go over a topic requested by a subscriber. The topic is boundaries. I have trouble setting them at times so I take a deep dive on why it’s important and how to set them. Take a listen!
Oct 03, 202212:51
Live for today and be thankful for tomorrow.

Live for today and be thankful for tomorrow.

This week I’m kind of all over the place topic wise. But I think there’s a lot of really good points in this episode. My favorite being how important it is to live in the present. Take a listen and let’s real talk!
Sep 26, 202211:46
Week 3 NFL Picks!

Week 3 NFL Picks!

This year hasn’t started off great for my picks but there’s a long way to go. I talk about how we got here and what we need to do to right the ship! Take a listen and let’s win some money!
Sep 23, 202213:48
Think less and do more

Think less and do more

Todays topic is about being overwhelmed and how to manage it. Sometimes you have to think less and do more. Take a listen and let’s real talk!
Sep 19, 202208:15
Truth is like surgery. It hurts but it cures.

Truth is like surgery. It hurts but it cures.

Someone called me out for a lot of things this week. They belittled me in every aspect of my life and I thought it best to respond with a real talk. The truth always wins and I go over why that is. Take a listen!
Sep 12, 202211:37
AFC / NFC East Predictions!

AFC / NFC East Predictions!

On todays podcast I go over the AFC & NFC East Divisions! I tell you where each team will place and what their season long win total will be. Take a listen!
Sep 08, 202215:53
You have to believe before you can achieve!

You have to believe before you can achieve!

What are we without belief? I talk about where I was before I started believing there was another way. I know a lot of you are hurting and maybe not where you want to be. But understand all of that can change if you choose to believe. Take a listen!
Sep 05, 202212:40
AFC / NFC South NFL Picks!

AFC / NFC South NFL Picks!

I go over the Over / Under for each teams in the AFC & NFC South divisions. I predict where they will place to end the year then tell you what to put your money on! Take a listen!
Sep 02, 202215:50
Practice make progress

Practice make progress

Todays episode wasn’t an easy one to do. No topic on this one just me showing up and giving you what I got. I talk about change and how it affects all of us. No matter how hard life gets just show up and do your best. Take a listen!
Aug 29, 202212:25
AFC / NFC North NFL Picks!

AFC / NFC North NFL Picks!

Sports talk is officially back! I break down the AFC & NFC North Divisions. I tell you where they will place from bottom to top and I predict their over/under season win totals. Take a listen!
Aug 26, 202218:40
Convert you’re anger into energy!

Convert you’re anger into energy!

todays topic is Anger. Now we have all felt this emotion many times and we always will. There are many things you’ll go through in a day that could make you angry. It’s important to understand each situation and think before you act. I talk about how you can use anger as a motivator and how to overcome this emotion. Take a listen!!
Aug 22, 202211:41
Don’t let pain define you

Don’t let pain define you

Today we’re going to talk about something that hurts. Something that affects us all. It can be mental, it can be physical and it can be debilitating. Todays topic is pain. What steps can we take to rise up and not let pain define us? Take a listen.
Aug 15, 202212:56