This is a talk show that focuses on a variety of wellness related issues such as mental health, addiction, health concerns, stress management, anger management, relationship struggles, mindfulness, and much more. The focus of this show is to connect during difficult times and be able to talk about issues that affect us all and how to be the healthiest versions of ourselves that we can be. Each show I will invite a guest co -host/s to join me and answer people’s questions and issues. Amy Larmon, LCSW-R and Paula Lavocat, LCMHC, LCAS, NCC are both EMDR trained mental health therapists, EMDR trained and are here to discuss being trauma informed therapists.