So many times in life we can get in a rut, get down, feel angry or upset about our situation. The fact is that everyone feels this way from time to time, but what if there was a way to set your life on a new path simply through gratitude. It's a bit more complex than that, so Patty has brought on a wonderful guest to really dive into the subject and how you can benefit from it.

Deborah Hawkins, author, blogger, and coach isn't your run-of-the-mill, over-the-top, rah rah!!!! type coach. She grew up with trauma, had difficulty in relationships and careers. During one particular low point, she decided to start writing things down that she was grateful for. With that, her outlook lifted and, as a writer, it gave her reason to write again.

Deborah explains the distinction between a listed journal of things you’re grateful for and intentional gratitude journaling. One of those truly lets us discover more of who we are and our view of the world. She talks about some of the main themes that came out over her years of journaling that expose the things that are most important in her life, like belonging, adventure and forgiveness.

Deborah also expresses how she doesn’t use gratitude to cover up or push away bad feelings or grieving. She reminds us that in every low time, it’s ok to both feel those feelings and appreciate something in our life that is good. She also gives some concrete tips of how to start down the road of gratitude, how to be in the moment by boiling down the essence of what you value. The journey can take time but is life changing; it allows you to carry on more confidently and love yourself more fully.

Check out more about today's guest!

website: https://nosmallthing.net

Current Titles Page (link to Amazon): https://nosmallthing.net/main/books/#current-titles

facebook: https://www.facebook.com/NoSmallThingMindfulMeditations

Instagram: https://www.instagram.com/nosmallthingdeborahh/

linkedIn: https://www.linkedin.com/in/deborah-hawkins-08958012/

Linktr/ee: https://linktr.ee/gratefuldeb

Coming Soon “The Best Of No Small Thing — Mindful Meditations: Yes, It’s a Wonderful Life

Helium for Your Heart: Elevate Your Outlook with Intentional Gratitude is a two, one-hour, zoom enabled introduction to Intentional Gratitude. Start compiling your own list of personal gratitude themes and learn a process that can empower you to re-set your own mood and live with greater joy and confidence. Take 20% off when you register for September 29th and October 6th class or November 10th and 17th class.

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