The Paul Cope Show

Have you got a problem, a challenge or an issue in your business or personal life that you haven't been able to solve? 

I can help you to find a solution to whatever it is, for free, in no more than one hour.  

For full details of my background and why my experience means I'm certain I can help regardless of what the problem is, visit my website at paul7cope.com and see my full background experience at paul7cope.com/cv  

To get in touch for a free, confidential call to solve whatever problem you're facing, you can contact me by email at questions@paul7cope.com or through my website at paul7cope.com/contact and I'll get back to you as soon as I can.   

You can watch the interview with Daniel James from The Prime Life Project that I mention in this episode and check out his channel by clicking here: https://www.youtube.com/watch?v=Q8MTJk2UqU0&t=6s

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I talk about how I still struggle at times in life  despite doing lots of the work I share on this channel and in my book. I  explain how that's a perfectly normal part of the journey and talk  through what I do to move forward when things are tough.  

My podcast episode talking all about our multiple personalities is here:  https://anchor.fm/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8 (or you can find it as episode 25 on whatever podcast app you use)

If you'd like a full copy of the book but can't afford to buy one,  please send an email to questions@paul7cope.com and I'll email one to  you.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode explores in more detail the things everyone has missed  about the Will Smith and Chris Rock slapping incident.  

You can watch the original footage again by clicking here:  https://www.youtube.com/watch?v=myjEoDypUD8  

My episode talking all about our multiple personalities is here:  https://anchor.fm/paul-cope/episodes/Episode-15-Multiple-Personalities-and-How-They-Appear-in-Our-Lives-eeqt45

And the one about Anger -v- Rage is here: https://anchor.fm/paul-cope/episodes/Episode-12-How-to-Overcome-Anger-The-Difference-Between-Anger-and-Rage-eddsi3

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I share two things about depression that no-one is  likely to have told you before, and talk you through the ways to beat it  from its root rathert than treating symptoms.  

If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

One of my former clients - Ste Potter talks to me about his journey, how the traditional self help world could only get him so far and how starting with childhood and discussing early "small t" trauma set him on the road to transforming his life. 

At the beginning I talk about a similarly honest conversation I had with Ex-Pro Footballer - Stephen Warnock. You can listen to that interview here: https://anchor.fm/paul-cope/episodes/Episode-24-The-Big-Interview---Stephen-Warnock-e15ujqp

As ever, please feel free to contact me with any questions, you can send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Have you ever struggled with losing weight? Have you tried various diets and different exercise regimes and they've either never worked or only worked temporarily?  

If so, it's almost certainly because you've been dealing with the symptoms of the problem rather than getting to the root cause. 

In this episode, I explore those root causes so you can start dealing with any weight issues you have properly rather than just treating the symptoms.   

Do you suffer from anxiety, worry or stress? Does it impact your life in  negative ways? Have you tried to overcome it but failed? If so this  episode is for you - it contains the secrets I found to overcoming  anxiety in my life and that has helped my clients around the world do  the same. It's stuff the mainstream personal development and self-help  worlds don't talk about, it's counterintuitive and it works like magic.  

If you have any questions about the episode or any other problems you  face in life, please email me at questions@paul7cope.com  

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode is the last of the summary of the first two sections of my book "How To Solve Any Problem In Life (The Root Causes Of Everything)", which covers how to bring everything together from the previous episodes to find peace. It's the "M' from the "TRANSFORM" section, standing for "Make Peace".   

If you have any questions, please send them to questions@paul7cope.com   

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode builds on all previous episodes and discusses the penultimate chapter from my new book "How To Solve Any Problem In Life: The Root Causes Of Everything", which is the "R" from the "TRANSFORM" section, all about how we take everything we've learned about our multiple personalities and integrate them to create the version of us we want to be.

To watch my previous episodes about our multiple personalities, see the following:

Episode #25: https://anchor.fm/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8

Episode #15: https://anchor.fm/paul-cope/episodes/Episode-15-Multiple-Personalities-and-How-They-Appear-in-Our-Lives-eeqt45

Please send any questions to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

There's a general rule of thumb that played a massive part in me  transforming my life to find peace and contentment, and plays a similar role in the lives of the people I coach around the world. The problem is it's not something most of us want to hear... 

This episode comes from the second section (TRANSFORM) of my new book  'How To Solve Any Problems In Life: The Root Causes Of Everything', and  is the 'O' from that section, standing for 'Our Darkness'.  

Send any questions to questions@paul7cope.com    

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

My new book and all the work I've done myself and do with clients ultimately leads to us finding out who we really are and who we really want to be, instead of playing a role that someone else gave to us. This episode covers the 'F' from the 'TRANSFORM' section of the book, all about Finding Our True Self.

If you have any questions please send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

What would you say if I told you your life is just a series of stories you're telling yourself? This part of the work is crucial to understanding who we really are and finding true inner peace.

You can listen to a full episode about assessing the truth from last year here: https://anchor.fm/paul-cope/episodes/Episoe-9-How-to-See-the-Truth-Imagination-and-Stories-Part-2-ecultn

And one about black and white thinking here: https://anchor.fm/paul-cope/episodes/Episode-8-The-Curse-of-Black-and-White-Thinking-ectfeg

Send any questions about this episode or anything else to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode ties into everything we've discussed around multiple personalities and comes from chapter 12 of my book 'How To Solve Any Problem In Life (The Root Causes of Everything)", which is the 'N' from the TRANSFORM section of the book and stands for "Needs, Wants and Boundaries". 

If you haven't already, you're best listening to episode #25 about how our systems adapt to create multiple personalities, which will help this episode to make more sense. 

If you have any questions, please send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode is all about chapter 11 of my new book, which covers how to  Accept, Allow and Process our emotions that we've been repressing and  suppressing since we were little kids, and how doing that can totally transform our lives.   

If you have any questions, please send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I share a few of the foundational points that make up  the "Realisations" chapter of my new book. They are all things I learned  along the way to transforming my life that I still practice now.

If you have any questions about this episode or anything else, please  send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is the first chapter from the second section of my new book,  TRANSFORM, with the 'T' standing for Take Responsibility and Be Kind to  Yourself.   

Given that everything I talk about comes back to self-worth and us being good enough, and given most of the internet is full of people showing  their best sides, I thought I'd include the bits at the beginning where I  cocked up a summary of my own book, just to show we all make mistakes  and it's ok...!   

You might not get the full effect just with the audio, so head to my YouTube channel if you want to see me cocking up in full technicolour glory...! You can see the video here: https://youtu.be/KacNCPsjvmM

If you have any questions about this episode or anything else, please  send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is the last chapter from the first section of my book, and the  final part of HEAL, all about how low-self worth, low self-esteem and  the feeling that we are not good enough impacts everything in our lives.   

If you have any questions, please send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is one of my favourite topics in my new book, that coaching clients  all refer to as a big part of their transformations. It comes from the  "Adaptation" chapter, all about how we create multiple personalities to  cope with things in life that the original version of us couldn't  handle.

If you have any questions, please send them to questions@paul7cope.com

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is Chapter 4 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous episodes.

If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country and search for the book title and my name.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is Chapter 3 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes.

If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country and search for the book title and my name.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is Chapter 2 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes.

If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country and search for the book title and my name.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is Chapter 1 of my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the introduction and the rest of the first four chapters in the previous and following episodes.

If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country by searching for the book title and my name.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is the introduction to my new audiobook, How To Solve Any Problem In Life (The Root Causes Of Everything), which you can listen to for free, along with the first four chapters in the following episodes.

If after listening to the free chapters you would like to buy the full 650 page book, visit Amazon or Audible in your country by searching the book title and my name. 

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

Today I was privileged to be joined by former professional footballer Stephen Warnock, who wanted to share his story in the hope it can help someone else. 

Stephen is a former coaching client of mine and talks about challenges during his professional career, as well as how he overcame depression and suicidal thoughts after retiring and working with me.   

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode is all about how we learn to repress and suppress our  emotions from the moment we enter the planet, and the problems it  causes. It comes from the "Emotional Repression" chapter of my new book,  How To Solve Any Problem In Life (The Root Causes Of Everything).

If you have any questions, please send them to questions@paul7cope.com   

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I summarise the first chapter from the first section  (HEAL) of my new book - "Home". It's where all the challenges we face in  our adult life start.   

Send any questions to questions@paul7cope.com   

To watch the Still Face Experiment, go to https://www.youtube.com/watch?v=apzXGEbZht0&t=32s  

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I give you a summary of the contents of my new book, How To Solve Any Problem In Life (The Root Causes Of Everything).   

You can download the first four chapters of the book for free, no strings attached, by visiting paul7cope.com/freechapters    

If you have any questions, please send them to questions@paul7cope.com   

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Do you have any problems in your career, your business or your life?  How long have they been problems?  Have you been able to solve those problems by yourself?  If you haven't, I specialise in helping people like you to solve problems by getting to their root cause.   

Find out more and sign up for weekly emails at my website https://www.paul7cope.com/  

Follow me on Twitter, Instagram, Facebook and LinkedIn @paul7cope for more content.  

Watch my YouTube channel by searching for The Paul Cope Show on YouTube

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

An update about where I've been for the past year since the last episode.  

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode brings together lots of the things I've been talking about  in the mini-series starting with episode #13, discussing what I think  are the root causes, and the ultimate root cause, of practically every  challenge we face in life.

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Do you have any problems in your career, your business or your life?  How long have they been problems?  Have you been able to solve those problems by yourself?  If you haven't, I specialise in helping people like you to solve problems by getting to their root cause.   

Find out more and sign up for weekly emails at my website https://www.paul7cope.com/  

Follow me on Twitter, Instagram, Facebook and LinkedIn @paul7cope for more content.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This episode continues the theme from the previous few, showing how the  attachment styles we develop as children dictate how we form  relationships as adults.

The online assessment I mention in the show can be found here: www.yourpersonality.net/attachment/

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I was really excited to speak with the authors of the new book 'The Power of Discord', Dr. Ed Tronick and Dr. Claudia M. Gold, about everything from our development as children through to our interactions as adults and how it's all related.

I hope you enjoy listening to it as much as I enjoyed recording it!

The website for the new book is https://thepowerofdiscord.com/

Claudia's website mentioned in the show is https://www.claudiamgoldmd.com/

You can buy all of the books mentioned via those websites or at your usual book retailer.

The Netflix documentary we mention in which Ed is featured is https://www.netflix.com/title/80117833

You can see the original still face experiment here: https://www.youtube.com/watch?v=apzXGEbZht0

And the version with dads mentioned by Ed here: https://www.youtube.com/watch?v=6czxW4R9w2g

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I have a chat with my mate Gareth Roberts of The Anfield  Wrap podcast about all things from coronavirus lockdown, governments, the media, coping mechanisms, personal development and a whole host of  other things.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is one of my favourite topics and one that I think is really powerful in understanding who we really are and how we can make changes to our lives by identifying and taking control of the different people inside our heads. 

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is part 2 of episodes taking us back to what I understand to be the  start  of all of the issues and challenges we face in our lives as grown  humans; our childhoods. From this and the previous show forward we'll  be exploring all of the ways in which we are programmed from an early  age to become who we  eventually become, and how figuring that out and  changing our programming is the key to finding real peace and happiness  in our lives.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode, I'm taking us back to what I understand to be the start  of all of the issues and challenges we face in our lives as grown humans; our childhoods. From this show forward we'll be exploring all of  the ways in which we are programmed from an early age to become who we  eventually become. Let me know if you have any questions or feedback.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This was an extremely difficult episode to record because it's a topic that I have faced personal challenges with for many years. I talk about the difference between anger and rage, and how we can rid our life of the latter by dealing more healthily with the former.

The book I mention during the episode is When Anger Scares You, by John R. Lynch PH.D

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is a topic close to my heart, and one which I think many people  online inadvertently make worse for many people who suffer from  depression or suicidal thoughts. This episode contains my experience of  depression and thinking about suicide, and a way of thinking about them  that I don't hear many other people saying.

The suicide prevention helplines I mention during the episode are:

UK:

Samaritans: call 116 123

CALM: call 0800 58 58 58

USA:

National Suicide Prevention Hotline

call: 1-800-273-8255

Australia:

Lifeline: call 13 11 14

If you are in any other country, you can of course just search on Google for your local helpline.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is part three of a mini series about our imagination and the stories we tell ourselves, focussing on conspiracy theories, what they are and an alternative way to think about them.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

This is part 2 of a mini-series of shows about how the stories we tell ourselves and our imaginations run our lives without us realising. Part 1 was in episode #7 of the podcast if you haven't heard it already. In this show, I talk about how we can assess information in order to identify what is actually true in our lives and what isn't.

(As a sub-note, I mentioned a book during the show by Ben Goldacre. The title of that book is Bad Science, not Bad Medicine.)

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work:

In this episode I discuss the principles of black and white thinking, how it is a curse in our lives and an alternative way of thinking about things that can change everything.

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If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having me help you direct through one-on-one coaching or consultancy work: