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Change Made Easy

Change Made Easy

By Paul Levitin

Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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Currently playing episode

73) "Diets Don't Work" w Megan Schall

Change Made EasyMar 30, 2022

00:00
47:29
"Escaping Expectations" w Laura Poburan

"Escaping Expectations" w Laura Poburan

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness.


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Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves. 

Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change.

Key Highlights:

  • Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities.

  • Societal Influences on Our Connections: Navigating the expectations that shape our interactions.

  • Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings.

  • Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations.

  • The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.

Mar 28, 202449:06
Why Is Change So Hard? Learn The Rules, Win The Game

Why Is Change So Hard? Learn The Rules, Win The Game

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business.

It challenges the common misconceptions, attributing the struggle not to the tasks themselves but to the inherent nature of change.


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Topics Discussed:

  • The Universal Struggle with Change: How change, regardless of its form, presents a universal challenge.
  • The Science of Change: Insights into the behavioral and physical laws that make change inherently difficult.
  • Inertia and Human Behavior: Exploring Isaac Newton's first law of motion and its metaphorical application to personal growth and change.
  • The Monopoly Analogy: A compelling illustration of the importance of understanding the 'rules of the game' in life and personal development.
  • Laws of the Universe: Discussion on immutable universal laws, such as gravity and thermodynamics, and their relevance to our daily efforts and struggles.
  • Energy and Effort: How the conservation and expenditure of energy play a crucial role in our ability to effect change.
  • The Psychology of Stuckness: Why feeling stuck is often a result of not understanding or applying the fundamental laws of change.
  • Tetris Triumph: A motivational story of overcoming seemingly impossible odds through understanding and mastery.
  • Embracing the Hardships of Change: Encouragement to accept and utilize the inherent difficulties of change as a stepping stone to growth.


Mar 26, 202419:16
"Your Life Is Too Short To Not WIN" w Scott White, The "Life Is Too Short Guy"

"Your Life Is Too Short To Not WIN" w Scott White, The "Life Is Too Short Guy"

Scott White, famously known as the Life Is Too Short Guy, shares his enlightening journey and philosophy that's centered around making the most of our fleeting moments.

Join us as we explore why finding and following your passion might not always be the best advice and what you should consider instead.


Remember to SHARE with a friend, or RATE/REVIEW on your podcast app!


Topics discussed:

  1. The Importance of Living Life Fully Now: the importance of not postponing life's significant changes, emphasizing that life is too short to delay acting on improving health, wealth, relationships, and overall happiness.

  2. Scott White's Philosophy: Scott shares his mission to make the world a happier place through his 10 mental frameworks.

  3. The Power of Positivity: Scott discusses the impact of maintaining a positive outlook on life, how it changes the course of one's day, and the significance of starting each day with a positive mindset.

  4. Life Is Too Short Principles: The conversation delves into Scott's 10 life principles, focusing on the value of living a happy and fulfilled life.

  5. Personal Evolution Through Experiences: Scott shares his personal journey and how various life events, including his father's heart attack and the 9/11 attacks, shaped his life philosophy and the importance of living in the moment.

  6. The Role of Gratitude and Happiness: The discussion explores the universal desire for happiness and gratitude, and Scott challenges the notion that everyone actively pursues happiness, emphasizing the need for deliberate actions to achieve it.

  7. Scott's 10 Step Philosophy: Scott outlines his 10-step philosophy to living a fulfilling life, touching on topics such as the power of learning, finding passion, taking chances, and the significance of social connections based on the Harvard Study on what makes a good life.


    The Life Is Too Short Guy Book

    https://www.lifeistooshortguy.com/

Mar 21, 202442:23
Life's Cheat Code: Become the Person Everyone Wants to Know

Life's Cheat Code: Become the Person Everyone Wants to Know

Dive into the ultimate life hack that can significantly ease the path to positive change: being interesting.

Paul breaks down the science behind why being perceived as interesting makes people more inclined to like, trust, and engage with you, and how this principle applies across various aspects of life including work, social interactions, and personal relationships.


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Topics Discussed:

  • The Power of Being Interesting: How being perceived as interesting can open doors to opportunities and facilitate easier life changes.
  • Cognitive Biases and Attractiveness: Cognitive biases like the halo effect and availability bias influence our perception of others based on their appearance and the implications for personal interactions.
  • Becoming More Interesting as a Skill: Debunking the myth that being interesting is an innate trait and presenting it as a learnable skill.
  • Listening as the Key to Interest: Emphasizing the importance of being genuinely interested in others as a strategy to become more interesting.
  • Psychological Principles for Building Relationships: Exploring how principles of reciprocity and continuity can be activated through genuine interest in others to build stronger connections.
  • Practical Steps to Becoming Interesting: Offering actionable advice for listeners to engage more deeply in conversations and relationships by showing genuine interest.
  • Impact on Personal and Professional Life: Highlighting the benefits of being interesting in professional settings, social situations, and personal relationships.
  • Action Steps for Listeners: Encouraging listeners to practice listening more and being genuinely interested in others as a way to enhance their own interestingness.


Thinking Fast and Slow Book on Cognitive Biases

Mar 19, 202422:11
"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott"

"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott"

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts with grace and effectiveness.

Drawing from her extensive experience in social services and conflict resolution, Christine shares her journey from working in group homes to becoming a beacon of peace in high-stress environments.

She unveils practical strategies for becoming "conflict-ready," managing emotions in heated moments, and turning confrontations into opportunities for growth and understanding.


Topics discussed Include:

  • Christine's journey from working in group homes and meal programs to becoming a conflict resolution coach, highlighting the necessity of mastering conflict resolution in challenging environments.
  • The realization that conflict is a constant in both professional and personal spheres, and the importance of being prepared to navigate it effectively.
  • Strategies for becoming "conflict-ready," including understanding personal triggers and managing emotional responses to conflict.
  • The significance of redefining conflict as an opportunity for relationship growth and the exploration of resolution strategies that benefit all parties involved.
  • Insights into managing the physical symptoms of stress during conflicts through techniques like deep breathing to reset the nervous system.
  • The role of personal power in conflict resolution, including recognizing unhealed wounds and misconceptions about power dynamics in conflicts.
  • The impact of unresolved conflicts on self-confidence and the importance of addressing these issues for personal and professional development.
  • The encouragement for listeners to reflect on delayed conversations and to consider the benefits of engaging in difficult discussions to strengthen relationships.



Contact Kristine:

https://www.seattleconflictresolution.com/

Linkedin

Mar 14, 202437:45
Change Made Easy

Change Made Easy

Host Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the essence of change and its pivotal role in unlocking our true potential.

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Exploring why despite living in an era of abundant resources, many find themselves stuck, Paul unravels the complexities of change and offers a fresh perspective on how to navigate it with ease.

Join us as we embark on a journey to understand the science and art of change, making it your ally in achieving happiness, fulfillment, and success in every aspect of life.

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Topics Discussed:

  • The prevalence of feeling stuck in modern society and the paradox of abundant resources
  • The universal necessity of change for achieving personal goals
  • Introduction to Change Made Easy and the mission behind it
  • The transition from Happy Healthy Human to a podcast focused on change
  • The fundamental misunderstanding of change and its role in our lives
  • The analogy of change being constant like the weather
  • A comprehensive breakdown of change, action, and their interconnectedness
  • Real-life examples illustrating the need for change in various aspects of life
  • Strategies for embracing change to facilitate personal growth and achievement
Mar 12, 202416:13
"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell

"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale University, shares her incredible journey from growing up in public housing with nine siblings to reaching academic heights.

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Losing her father to chronic disease, Crystal saw education as her escape from poverty. Her success story is not just about academic achievement; it's about the power of self-awareness, personal growth, and overcoming a victim mentality. Crystal's insights into the interplay between psychology and spirituality, and her strategies for combating negative thinking, make this episode a must-listen for anyone interested in the transformative impact of education and self-discovery.


Key concepts discussed:

  • Focus on Health Disparities and Inequalities:

    • Utilizes her background to address health disparities in disadvantaged communities.
    • Advocates for culturally appropriate interventions in public health.
  • The Importance of Education:

    • Emphasizes the power of education in changing one's life trajectory.
    • Believes in educational interventions as a key to behavioral change.
  • Journey of Self-Discovery:

    • Highlights the significance of self-awareness and understanding one's origins.
    • Shares her experience of tracing her ancestry and discovering entrepreneurial roots.
  • Overcoming Victim Mentality:

    • Discusses the importance of shedding imposed identities and embracing true self.
    • Advocates for personal responsibility and empowerment in one's journey.
  • Goal Setting and Personal Growth:

    • Stresses the importance of setting goals for personal and professional growth.
    • Discusses the interplay of intrinsic and extrinsic motivations in achieving success.
  • Combating Negative Thinking:

    • Offers strategies for overcoming automatic negative thoughts.
    • Encourages challenging and reframing negative beliefs to foster a positive mindset.
  • The Role of Books and Learning in Personal Development:

    • Recommends reading and learning as crucial tools for self-improvement and understanding.


Links Mentioned in the Episode:

Feb 29, 202441:26
Your Certainty Is Keeping You Stuck; Drop Doubt For Clarity

Your Certainty Is Keeping You Stuck; Drop Doubt For Clarity

In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true happiness and comfort.

He discusses how people frequently confuse comfort for happiness, leading them to a state of stagnation. With a focus on developing certainty and clarity,

Paul explores the pivotal role these elements play in achieving any goal, whether it's personal growth, business success, or health and wellness.

Key Highlights:

  1. The Illusion of Comfort as Happiness: Discover how comfort can be mistaken for happiness and why this misunderstanding is a barrier to true fulfillment.
  2. Certainty and Consistency in Goal Achievement: Learn about the crucial role of certainty in maintaining consistency towards achieving your goals.
  3. Overcoming Doubt with Trust and Faith: Paul talks about replacing doubt with trust and faith, emphasizing the importance of education and understanding in this process.

Notable Quotes:

  • "Certainty is knowing factually and believing that the effort you are putting in right now is going to lead to a result."
  • "Doubt and certainty cannot exist in the same body at the same time."
Feb 27, 202436:25
"Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion Goodman

"Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion Goodman

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Download Lion's Free "Clear Your Limiting Beliefs" Workbook

In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin engages with transformational coach, author, and healer Lion Goodman.

Lion brings his unique perspective on the nature of consciousness, developmental psychology, spirituality, and healing.

With his personal journey as a backdrop, including a life-altering near-death experience, Lion delves into the power of beliefs as the infrastructure of the mind and explores multidimensional approaches to trauma healing.

Key Highlights:

  1. The Infrastructure of the Mind: Lion Goodman discusses how beliefs form the infrastructure of our minds, distinguishing between experiential conclusions and mental constructs.
  2. Transforming Beliefs and Trauma: Insights into how our early life beliefs and developmental traumas shape our adult lives, and how awareness and confrontation of these beliefs can lead to profound personal transformation.
  3. Lion's Personal Journey: A recount of his near-death experience and how it reshaped his approach to life and his professional focus on consciousness and healing.

Notable Quotes:

  • "Beliefs are the infrastructure of the human mind."
  • "We have beliefs, but we are not our beliefs."

Guest Bio: Lion Goodman, a transformational coach, author, healer, and teacher, has dedicated over five decades to researching the nature of consciousness, developmental psychology, spirituality, and healing. He is the creator of the Clear Beliefs Method, a trauma-informed therapeutic coaching technique.


Feb 22, 202445:20
When Doing Too Much Gets You Nothing?!

When Doing Too Much Gets You Nothing?!

Have you ever felt like you're doing so much, but getting farther from your goals?

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Today we delve into the dichotomy of starvation and gluttony in business, as well as life. This concept not only applies to corporate strategies but also mirrors a fundamental human tendency to oscillate between scarcity and excess.

Key Highlights:

  1. Starvation vs. Gluttony in Business: Glazer's theory suggests that while businesses often fear starvation - a lack of resources and growth - it is gluttony, or excessive growth and expansion, that leads to their downfall. This notion challenges conventional wisdom about business growth and expansion.
  2. Crumbs Cupcake - A Case Study: The story of Crumbs Cupcake serves as a cautionary tale, illustrating how fear-driven expansion led to its bankruptcy. This example underscores the perils of gluttony in business, as the company's rapid growth outpaced market sustainability.
  3. Apple's Strategic Retraction: Contrasting with Crumbs Cupcake, Apple's success story under Steve Jobs' leadership highlights the effectiveness of strategic retraction. Jobs' decision to reduce Apple's product offerings significantly laid the foundation for its remarkable success.

Notable Quotes:

  • "The fear of starvation leads to actions driven by scarcity, while it is often gluttony, or excess, that seals a business's fate."
  • "Growth is essential, but it's the quality, not the quantity of growth that matters."

Action Step:

  • Reflect on areas in your life or business where you might be overextending. Identify where strategic reduction can lead to more focused and effective growth. Remember, it's not about doing more; it's about doing what matters most and doing it well.


Gluttony Vs Starvation by Bob Glazer


Feb 20, 202418:26
"Cultivating The Courage To Face What Is True" w Sandy Stream
Feb 15, 202440:46
You're Confusing Comfort For Happiness (and How to Stop)

You're Confusing Comfort For Happiness (and How to Stop)

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In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes of happiness, fulfillment, and the stark contrast between comfort and true enjoyment.


Delving into personal philosophy and backed by scientific insights, Paul challenges listeners to reevaluate what genuinely brings joy and fulfillment in life.

Key Highlights:

  1. Redefining Happiness: Paul shares his journey from a hedonistic lifestyle to a more profound understanding of what happiness truly means.
  2. The Illusion of Comfort: Discover how comfort can deceive us into thinking we are happy, and why it's essential to differentiate it from true enjoyment.
  3. Pursuing Challenges for Fulfillment: Learn about the science-backed evidence that shows engaging in challenging activities leads to genuine happiness and fulfillment.

Notable Quotes:

  • "Comfort is your body and your brain accepting the bare minimum."
  • "The thing about comfort is that it feels like survival, and your brain likes survival."
Feb 13, 202427:46
"Beyond Bubble Baths: Redefining Self-Care" with Coach D. Andrews
Feb 08, 202449:59
Understanding Mindset, Praise, and Continuing Delayed Gratification (pt 2)
Feb 06, 202431:24
"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler

"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority.


Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in daily routines. From morning and evening rituals to breathwork and journaling,


Kelly offers practical insights into integrating self-care into a busy lifestyle. She also explores the transformative power of shifting the perspective on self-care from being seen as taking away time from family to understanding it as an essential component of being a better parent and role model for children.


the conversation, Kelly encourages listeners to embrace moments of introspection, questioning negative thoughts with the simple phrase, "Is that true?"


This episode provides valuable insights and actionable steps for listeners looking to prioritize self-care and lead happier, healthier lives.

Key Topics:

  • Battling self-care guilt as a busy mom and entrepreneur
  • The importance of small, consistent self-care habits
  • Shifting perspective on self-care as essential for personal well-being
  • Making self-care a non-negotiable part of daily routines
  • Practicing introspection and questioning negative thoughts
  • Setting a positive example for children through self-care


Feb 01, 202439:45
Build Your Resilience: The Marshmallow Experiment Revisited

Build Your Resilience: The Marshmallow Experiment Revisited

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In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment.


Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study.


Through engaging storytelling and detailed analysis, listeners discover how children's ability to delay gratification predicts future success and the crucial role of environmental factors in shaping behavior.


Paul uncovers the strategies employed by successful children in the experiment, emphasizing the importance of distraction and environmental control over sheer willpower.


Key Topics:

  • The Marshmallow Experiment: Origins and methodology
  • Understanding delayed gratification and its implications for success
  • The role of environmental factors in shaping behavior
  • Strategies for improving self-control and resisting temptation
  • Lessons from children on navigating challenges and achieving goals
  • Practical applications of the Marshmallow Experiment findings in daily life


Jan 30, 202421:02
"Personal Development Mastery" w Agi Keramidas
Jan 25, 202444:53
What You're Doing To Guarantee Your Failure (And How To Stop)

What You're Doing To Guarantee Your Failure (And How To Stop)

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Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them.

Introduction: Our goals don't adhere to arbitrary time constraints. Unrealistic goal setting, especially with tight timeframes, sets us up for failure. The paradox is that while more time provides more opportunities for success, we often want everything faster. Today, we uncover the five common pitfalls that guarantee failure in any endeavor.

Key Points:

  1. Unrealistic Goal Setting:

    • Unrealistic goals lead to failure. Goals are outputs determined by inputs, and setting unattainable goals sets us up for short-term failure.
    • Source: Happy Healthy Human Podcast Episode 2
  2. Time Constraints:

    • Adding arbitrary time constraints to goals can hinder success. Realistic timeframes allow for sustainable progress and prevent learned helplessness.
  3. Negative Self-Talk:

    • Negative self-talk becomes a self-fulfilling prophecy. Identifying and changing negative narratives are crucial for long-term success.
  4. Negative Environment:

    • Your environment, both physical and mental, plays a significant role. Curate your surroundings, social media, and relationships to foster positivity and support.
  5. Comparing Yourself to Others:

    • Each person's journey is unique. Avoid the trap of comparing yourself to others, as it can lead to unrealistic expectations and hinder your progress.
    • Source: Concept of Sonder

Actionable Takeaways:

  • Set realistic goals with achievable timeframes.
  • Foster positive self-talk and challenge negative narratives.
  • Curate a supportive environment by choosing uplifting content and surrounding yourself with positive influences.
  • Embrace your uniqueness and avoid comparing your journey to others.

By understanding these pitfalls, you can navigate your path to success with awareness, education, and action. Remember, success leaves clues, and by avoiding these common pitfalls, you're setting yourself up for a happier, healthier journey.

Thanks for tuning in, and remember to be kind to yourself on this journey to becoming the happiest, healthiest human you can be!


Jan 23, 202439:39
"Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti

"Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti

Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience and author of the "Flavors of Confidence" book series. In this episode of "Happy Healthy Human," Massimo unravels his innovative SOBER method, offering a unique perspective on rebuilding confidence and overcoming addiction.

Whether it's battling substance abuse or breaking free from detrimental habits like excessive screen time, this episode provides valuable insights for anyone seeking a path to a healthier, more confident self. Join us for a powerful conversation that transcends the boundaries of traditional recovery approaches.

Topics Discussed:

  • Massimo Riggotti's personal journey from addiction to sobriety
  • The concept of "Flavors of Confidence" in personal development
  • The correlation between confidence and overcoming addiction
  • The SOBER method: A holistic approach to addiction recovery
  • The importance of stoicism in personal reflection and growth
  • Impact of modern technology on personal interaction and self-awareness
  • The continuous journey of self-improvement and resilience
  • Practical steps for initiating positive, incremental changes in life

Resources Mentioned:

Guest Info/Links:

Your Info/Links:

In this heartfelt episode, we explore the depths of human struggle and the power of transformation. Massimo Riggotti's journey is a testament to the human spirit's ability to overcome adversity. His story is not just about fighting addiction; it's about rediscovering confidence and reshaping life. Stay tuned to "Happy Healthy Human" for more inspiring stories and actionable insights.

Jan 18, 202437:15
Why Your Negative Behaviors Persist

Why Your Negative Behaviors Persist

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY


Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind What," host Paul Levitin explores the profound concept of understanding our motivations. Inspired by Simon Sinek's "Start with Why," Paul digs into the layers beneath surface-level goals, emphasizing the importance of finding a deep purpose.

Discover the driving force behind success, the role of serotonin, and the internal battle between the lazy and striving aspects within us. Join us as we unravel the power of naming and taming negative habits, providing actionable insights to navigate the path towards positive change.


Key Points:

  1. The Power of Why:

    • Understanding the deep motivation behind your actions is crucial for creating lasting change.
    • Simon Sinek's concept of "Start with Why" emphasized finding purpose, and it still stands the test of time.
  2. Surface vs. Deep Why:

    • Going beyond superficial goals like wealth or fitness, delve into the profound reasons behind your desires.
    • Magic wand goals are nice ideas, but the true motivation lies in uncovering what achieving those goals would unlock for you.
  3. Finding Your Why for Success:

    • Financial success requires a deeper reason beyond just wanting money. It's about the impact on your life and others.
    • Serotonin, the happiness chemical, is produced when you feel a sense of accomplishment or recognition.
  4. The Battle Inside:

    • The internal struggle is between two "dogs" – the lazy one seeking safety and the striving one eager for accomplishment.
    • Evolutionary factors make the lazy dog's drive stronger, emphasizing safety and energy conservation.
  5. Naming and Taming Negativity:

    • Name, claim, and tame negative habits by understanding the why behind them.
    • Investigate the 'why not' side to get ahead of justifications for not taking positive actions.
  6. Positive Alternatives:

    • Identify positive alternatives that still serve the purpose of distractions or stress relief without harming your well-being.
    • The importance of choosing words carefully – stress relief through actions like eating junk food is a distraction, not a true solution.
Jan 16, 202426:21
"Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica Green

"Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica Green

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives.


Whether you're navigating the complexities of menopause, grappling with stress, or just curious about the symphony of hormones within, this episode offers valuable insights into managing and understanding these vital body messengers. Tune in to learn how harmonizing your lifestyle with your hormonal cycle can lead to a happier, healthier you.

Topics Discussed:

  • The critical role of hormones in body functions and mood regulation
  • Understanding the liver and gut's impact on hormonal balance
  • The hormonal fluctuations women experience during menstrual cycles and menopause
  • Practical tips for managing stress and its effects on hormone health
  • Dietary and lifestyle recommendations for optimal hormonal health
  • The importance of syncing daily routines with natural circadian rhythms

Resources Mentioned:

Guest Info/Links:

  • Jessica Green, an integrative health practitioner and health coach, specializes in guiding women through hormonal transitions. Connect with her and learn more about her work on INSTAGRAM FACEBOOK


Jan 11, 202441:44
The Key To Your Conscious Life; Intention Setting

The Key To Your Conscious Life; Intention Setting

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Unlock the transformative power of proactive living in this insightful episode of "Happy Healthy Human" podcast. Join us as we dive into the art of intention setting - a simple yet profound strategy that reshapes the way we approach life. From personal relationships to everyday tasks, learn how setting clear, focused intentions can elevate your experiences and lead to greater success and fulfillment. Don't just drift through life; discover how to steer your journey with purpose and clarity. Tune in now to start transforming your reactive patterns into proactive triumphs!

Topics Discussed:

  • The concept and power of intention setting in daily life
  • How living reactively limits personal growth
  • The role of intention in focusing on the moment or activity
  • Proactive vs. reactive living: Choosing your path
  • Real-life applications of intention setting in personal relationships
  • The impact of intention setting on achieving desired outcomes
  • Tips for effective intention setting in various aspects of life
  • The psychological benefits of being proactive with intentions
  • Techniques for integrating intention setting into daily routines
  • How intention setting can lead to a happier, healthier life
Jan 09, 202420:27
"From Routine to Remarkable: Unlocking Success" w Dr. Danny Brassell
Jan 04, 202444:47
Building Your Life With Enthusiasm
Jan 02, 202425:26
"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine

"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine

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In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices.

Episode Highlights:

  1. Introduction - Introduction to the episode and Amanda Valentine's background.
  2. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way.
  3. Overcoming Difficulties - Amanda talks about the unexpected difficulties in her journey and how she addressed them.
  4. The Power of Small Steps - The importance of taking small, sustainable steps in achieving significant life changes.
  5. Mindset Shifts - Discussion on the key mindset shifts that are necessary for making substantial life changes.
  6. Enjoying the Process - How to find joy in the process of change and not just focus on the end goal.
  7. Exercise and Enjoyment - Amanda shares her perspective on finding forms of exercise that you enjoy.
  8. Running and Walking - Amanda’s experience with running and walking, and how she adapted her exercise routine over time.
  9. Importance of Community and Support - The role of community, coaching, and therapy in personal development and health.
  10. The Choice of Happiness and Optimism - Discussing the idea that happiness and optimism are choices, and how to approach this mindset.
  11. Closing Thoughts and Advice - Amanda’s final thoughts and advice on living a happier, healthier life.

Connect with Amanda Valentine:

Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review!

Stay Happy, Stay Healthy: Join us in the next episode for more insights and stories to inspire your health and happiness journey with Paul Levitin.

Keywords: Paul Levitin, Amanda Valentine, Happy Healthy Human, Pound This podcast, weight loss, health and wellness, fitness journey, mindset, sustainable change, personal growth, podcast.


Dec 28, 202342:51
Understanding Scarcity Vs Abundance Mindset

Understanding Scarcity Vs Abundance Mindset

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities shape our actions and outcomes in life. This episode is a deep dive into personal development and mindset transformation.

Episode Highlights:

  1. Introduction to Scarcity vs Abundance - Paul introduces the concept of scarcity and abundance mindsets, setting the stage for the discussion.
  2. Understanding Scarcity Mindset - Paul explains the scarcity mindset, highlighting its focus on limited resources and the consequent fear and limitations it imposes.
  3. Embracing an Abundance Mindset - The episode shifts to the abundance mindset, emphasizing the belief in infinite possibilities and the freedom it brings to pursue goals without fear.
  4. The Impact of Mindset Shifts - Paul discusses how shifting from a scarcity to an abundance mindset can radically change one's approach to life and opportunities.
  5. Personal Experience and Learning - Drawing from his personal journey, Paul shares how embracing abundance transformed his career as a personal trainer.
  6. Practical Steps Towards Abundance - The episode offers actionable advice for listeners to start shifting towards an abundance mindset.
  7. Closing Thoughts and Call to Action - Paul wraps up with a call to action for listeners to identify areas in their life where they can move from scarcity to abundance.

Connect with Paul Levitin:

Subscribe and Follow: Keep up with the latest episodes of the Happy Healthy Human podcast by subscribing on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review!

Stay Happy, Stay Healthy: Join us in the next episode for more insights and guidance towards a fulfilling and healthy life with Paul Levitin.

Dec 26, 202331:29
"Getting Unstuck; Happiness Is An Inside Job" w Christy Holt

"Getting Unstuck; Happiness Is An Inside Job" w Christy Holt

https://coachchristyholt.com/

Happy Healthy Newsletter

Get Unstuck Book

Facebook: https://www.facebook.com/coachchristyholt

Instagram: https://www.instagram.com/coachchristyholt


In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves into a thought-provoking conversation with Christy Holt, a champion of happiness and self-discovery. They explore the themes of radical responsibility, overcoming self-imposed limitations, and the journey towards true happiness from within.

Episode Highlights:

  1. Introduction - Introduction of Christy Holt and the central theme of the episode.
  2. Radical Responsibility - Christy discusses the concept of radical responsibility and its impact on personal empowerment and transformation.
  3. Defining Happiness - The discussion shifts to redefine happiness, emphasizing its internal origin and how it influences our perception of external circumstances.
  4. Overcoming Discomfort and Negative Situations - Christy shares insights on dealing with life's uncomfortable and challenging situations through a change in perspective.
  5. Shifting from Self-Sabotage to Self-Preservation - An exploration of shifting the narrative from self-sabotage to understanding these actions as self-preservation mechanisms.
  6. The Journey to Unstuck - Christy talks about her personal journey and the steps she took to move from feeling stuck to rediscovering her wholeness and purpose.
  7. Taking Action for a Happier, Healthier Life - Christy offers practical advice on how listeners can start making positive changes in their lives immediately.

Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe and follow on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with a friend and leaving a rating and review!

Stay Happy, Stay Healthy: Join Paul Levitin for more insightful conversations and practical tips in the next episode of the Happy Healthy Human podcast.

Keywords: Christy Holt, radical responsibility, personal growth, happiness, overcoming adversity, self-discovery, Happy Healthy Human, Paul Levitin, podcast.


Dec 21, 202350:14
Suffering, Learning, and Finding The Middle Ground- 3 Life Lessons

Suffering, Learning, and Finding The Middle Ground- 3 Life Lessons

34 Pieces of Life Advice Substack


Happy Healthy Newsletter


In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing 34 valuable life lessons. Focusing on health, personal growth, and the wisdom he's garnered over the years, this episode is a blend of personal anecdotes and practical advice for a happier, healthier life.

Episode Highlights:

  1. Introduction - Paul sets the stage for the episode, sharing the significance of his 34th birthday and the concept behind the 34 life lessons.
  2. The Suffering Olympics - Exploring the pitfalls of comparing life struggles and advocating for self-compassion and understanding towards others.
  3. Investing in Health and Wellness - Emphasizing the lifelong benefits of understanding and practicing proper exercise and nutrition.
  4. Monetizing Your Passion - Discussing the potential of the internet era in turning hobbies into profitable ventures and achieving financial freedom.
  5. The Magic in the Middle Ground - The importance of seeking balance in life's endeavors, avoiding extremes, and finding sustainable practices for long-term success.
  6. Closing Thoughts - Paul concludes with personal reflections on maintaining healthy habits and embracing the journey of growth and well-being.

Connect with Paul Levitin:

Subscribe and Follow: Stay updated with the Happy Healthy Human podcast by subscribing on iTunes, Spotify, or your preferred podcast platform. Show your support by sharing this episode and leaving a rating and review!

Stay Happy, Stay Healthy: Tune in to the next episode for more insights into a life of wellness and happiness with Paul Levitin.

Keywords: Paul Levitin, Happy Healthy Human, health and wellness, life lessons, exercise, nutrition, personal growth, podcast, birthday reflections, balanced lifestyle.


Dec 19, 202326:30
"Embracing Positivity To Bounce Back From Rock Bottom" w Spencer Jones

"Embracing Positivity To Bounce Back From Rock Bottom" w Spencer Jones

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones, the Prince of Positivity. They discuss the transformative journey from adversity to fulfillment, the concept of energy sovereignty, and effective strategies for battling negative self-talk.

Episode Highlights:

  1. [0:00:00] Introduction - Introduction to the episode and Spencer Jones.
  2. [0:03:15] Spencer Jones: The Prince of Positivity - Understanding Spencer's mission and his diverse roles.
  3. [0:07:40] Overcoming Rock Bottom - Spencer shares his personal story of hitting rock bottom and his path to recovery, highlighting the importance of self-love and authenticity.
  4. [0:15:20] Mastering Your Energy Sovereignty - A discussion on controlling internal energy flow for life transformation.
  5. [0:22:10] The Power of Gratitude - The impact of a daily gratitude practice on mindset and life quality.
  6. [0:30:30] Dealing with Negative Self-Talk - Spencer provides practical advice on transforming negative internal narratives.
  7. [0:38:45] Taking Ownership of Your Journey - Insights into personal responsibility and the journey of self-growth.
  8. [0:45:55] Action Steps for a Happier, Healthier Life - Spencer presents a simple yet effective challenge for listeners.

Connect with Spencer Jones:

Subscribe and Follow: Stay updated with the Happy Healthy Human podcast. Subscribe and follow on iTunes, Spotify, or your preferred podcast platform. Help us grow by sharing this episode, leaving a rating, and writing a review!

Stay Happy, Stay Healthy: Tune in for more inspiring conversations and life-enhancing tips on the next episode of the Happy Healthy Human podcast with Paul Levitin.

Dec 14, 202343:10
A Guide to Habit Formation: Unlocking Success with Cornerstone Habits

A Guide to Habit Formation: Unlocking Success with Cornerstone Habits

Join The Happy Healthy Newsletter for free habit-building tips!


In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit formation. Through practical advice and personal anecdotes, Paul illustrates how identifying and adhering to cornerstone habits can significantly impact the achievement of goals, ranging from health and fitness to time management and personal growth.

Key Highlights:

  1. The Myth of Habit Hacks [00:00 - 03:00]: Paul challenges the notion of shortcuts in habit formation, explaining why consistent repetition over time is crucial.

  2. Understanding Cornerstone Habits [03:01 - 06:00]: Explores the definition of cornerstone habits and their role in facilitating or hindering the adoption of other habits.

  3. Personalizing Cornerstone Habits [06:01 - 09:00]: Discusses the individual nature of cornerstone habits in different contexts, such as nutrition and fitness, and their role in goal achievement.

  4. Examples of Effective Cornerstone Habits [09:01 - 12:00]: Paul shares examples from his life and coaching practice, showing how cornerstone habits like grocery shopping or planning workouts lead to healthier lifestyle choices.

  5. Identifying Your Cornerstone Habits [12:01 - 15:00]: Offers strategies for identifying personal cornerstone habits by analyzing past successes and failures, and understanding patterns leading to goal achievement or setbacks.

  6. The Impact of Ignoring Cornerstone Habits [15:01 - 18:00]: Discusses the consequences of not adhering to cornerstone habits and how this can lead to self-sabotage.

Closing Thoughts: Emphasizes the importance of recognizing and adhering to cornerstone habits as a key strategy for achieving long-term goals and making meaningful lifestyle changes.

Support the Show:

  • Encourage sharing this episode with friends interested in habit formation and personal development.
  • Invite listeners to leave a rating and review on their preferred podcast platform to help others discover the show.
Dec 12, 202327:10
"Mastering Relationships Through Emotional Intelligence" w Nicolas Rion

"Mastering Relationships Through Emotional Intelligence" w Nicolas Rion

In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership coach. They delve into the complexities of both personal and professional relationships, emphasizing the significance of emotional intelligence in navigating these interactions. Nicholas shares insights on creating trust, managing conflict, and understanding the interplay between emotions and rational thought.

Key Highlights:

  1. The Essence of Emotional Intelligence [00:00 - 03:00]: Understanding the key aspects of emotional intelligence, including self-awareness, self-management, and self-care, and their impact on enhancing leadership skills and team performance.

  2. Personal vs. Professional Relationships [03:01 - 06:00]: Exploring the similarities and differences between personal and professional relationships, focusing on depth, trust, support, and the need for boundaries in each.

  3. The Role of Boundaries [06:01 - 09:00]: Discussing the importance of boundaries in all relationships, based on individual values and the necessity of mutual respect for a fulfilling interaction.

  4. Collaborative Approach to Relationships [09:01 - 12:00]: Nicholas emphasizes the significance of a cooperative mindset in relationships rather than a combative one, highlighting the importance of understanding and meeting each other’s needs.

  5. Conflict Resolution and Emotional Control [12:01 - 15:00]: Strategies for de-escalating emotional conflicts and focusing on the underlying needs behind emotional reactions.

  6. The Inner Saboteur and Self-Awareness [15:01 - 18:00]: Addressing the concept of the inner saboteur, understanding triggers, and utilizing emotions as data for self-improvement.

Closing Thoughts: Emphasizing the importance of effective listening and genuine understanding in enhancing relationship dynamics and personal growth.

Support the Show:

  • Share this episode to inspire others in their journey of personal development and relationship management.
  • Leave a rating and review on your favorite podcast platform.


https://www.nicolasrion.com/

Dec 09, 202334:57
Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water

Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our modern, technology-driven world. He discusses the universal human struggles transcending time and culture, emphasizing the importance of consistent personal growth and inner work.

Key Highlights:

  1. Modern Problems, Timeless Human Nature [00:00 - 03:00]: Paul explores how contemporary issues like smartphone addiction stem from age-old human tendencies like seeking pleasure and avoiding pain.

  2. Impact of Influential Books [03:01 - 06:00]: Reflections on books like "Think and Grow Rich" and "Atomic Habits," and their role in personal development.

  3. Personal Development Through Various Mediums [06:01 - 09:00]: The accessibility of personal growth through books, podcasts, and social media, and Paul's personal approach to continuous learning.

  4. Ancient Wisdom in a Modern Context [09:01 - 12:00]: A look at how ancient philosophies, from Greek Stoicism to Chinese Confucianism, address universal human experiences and dilemmas.

  5. Buddhism's Influence on Personal Growth [12:01 - 15:00]: Paul shares his journey of discovering Buddhism and its profound impact on his understanding of happiness and fulfillment.

  6. Chop Wood, Carry Water: Deeper Meanings [15:01 - 18:00]: An exploration of the ancient Buddhist proverb, revealing multiple interpretations and applications to modern life.

Closing Thoughts: The timeless nature of human challenges and the need for internal work, regardless of external success or technological advancements.

Support the Show:

  • Share this episode to inspire others in their personal growth journey.
  • Leave a rating and review on iTunes, Spotify, or your preferred platform.


Join the happy healthy newsletter here!

Dec 07, 202330:20
"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter

"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning personal values with life choices, both in professional and personal spheres. Dr. Ritter shares practical strategies for overcoming emotional barriers and living authentically.

Key Highlights:

  1. Introduction to Living for Yourself [00:00 - 04:00]: Dr. Ritter discusses the importance of understanding and living according to one's values and not just societal expectations or for others' approval.

  2. Confronting Limiting Beliefs [04:01 - 08:00]: Addressing how past experiences shape limiting beliefs and the transformational power of aligning these beliefs with one's core values.

  3. Navigating Emotional Challenges [08:01 - 12:00]: Techniques for overcoming fear and emotional blocks that hinder progress, emphasizing the power of visualization and mindset shifts.

  4. The Three C’s of Self-Leadership [12:01 - 16:00]: Exploring Clarity, Confidence, and Control as pivotal elements for achieving success in various life aspects.

  5. Identifying Personal Values [16:01 - 20:00]: Dr. Ritter guides listeners through an exercise to discover their core values, using personal experiences as a compass.

  6. Aspirational Values vs. Reality [20:01 - 24:00]: A discussion on the authenticity of declared values versus actual lifestyle choices, and how alignment or discrepancy affects one's sense of fulfillment.

Closing Thoughts: The significance of understanding and living in harmony with personal values for a happier, healthier life.

Support the Show:

  • Share this episode to inspire others in their journey towards authentic living.
  • Leave a rating and review on iTunes, Spotify, or your preferred listening platform.




https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/


https://www.liveforyourselfconsulting.com/


Nov 30, 202339:08
Quitting Season: Overcoming the Year-End Slump

Quitting Season: Overcoming the Year-End Slump

In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when many people tend to abandon their goals. He delves into why this happens and how to break the cycle, emphasizing the importance of persistence and long-term thinking for real success.

Key Highlights:

  1. Introduction to Quitting Season [00:00:10 - 00:03:00]: Paul introduces the idea of "Quitting Season," a time when people commonly fall off their goals, especially in fitness and business, due to various seasonal factors.

  2. The Impact of Weather and Holidays on Goals [00:03:01 - 00:06:00]: Discusses how colder weather and consecutive holidays contribute to a decrease in motivation and increase in abandoning goals.

  3. The Cycle of Starting and Stopping Goals [00:06:01 - 00:09:00]: Analyzes the typical cycle of setting goals in January with high energy, seeing some progress by summer, and then losing motivation towards the end of the year, leading to a pattern of stopping and starting again.

  4. The Importance of a Long-Term Perspective [00:09:01 - 00:12:00]: Emphasizes the need to view goals on a scale of years, not months, to achieve real change and success.

  5. Momentum and Consistency in Achieving Goals [00:12:01 - 00:15:00]: Discusses how building momentum and maintaining consistency are crucial for sustainable, long-term change.

  6. Breaking Patterns and Embracing Slow Times [00:15:01 - 00:18:00]: Advises on recognizing and breaking negative patterns and understanding that slow times don't necessitate quitting but rather can be opportunities for growth.

Closing Thoughts: Encourages listeners to maintain momentum through the holiday season and enter the new year building on the progress of the previous year, rather than starting over.

Support the Show:

  • Share the episode to help others stay motivated during the holiday season.
  • Rate and review on iTunes, Spotify, or your preferred listening platform.
Nov 28, 202323:15
"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)

"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)

In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects authors and readers. The conversation dives deep into the transformative power of reading, the journey from being a non-reader to an avid one, and practical strategies for making the most out of reading.

Key Highlights:

  1. Introduction to Nick Hutchinson and the Impact of Reading [00:00:10 - 00:02:00]: Paul introduces Nick Hutchinson and discusses how reading books and listening to podcasts can profoundly change one’s life.

  2. Nick’s Journey from Non-Reader to Influential Reader [00:02:01 - 00:04:30]: Nick shares his personal story of how he transitioned from a non-reader to someone who finds immense value in books, particularly in personal development.

  3. The Importance of Choosing the Right Books and Implementation [00:04:31 - 00:07:00]: Discussion on selecting books that resonate with your current life challenges and the significance of implementing the lessons learned from these books.

  4. Insights on Audiobooks vs. Physical Reading [00:07:01 - 00:09:00]: Paul and Nick discuss the effectiveness of audiobooks compared to traditional reading and how each format suits different lifestyles and learning preferences.

  5. Nick’s Recommendations on Must-Read Books [00:09:01 - 00:11:00]: Nick recommends a few impactful books that have greatly influenced him, including new releases and perennial favorites.

  6. Action Steps for Living a Happier, Healthier Life [00:11:01 - 00:13:30]: Nick offers practical advice on immediate actions listeners can take to enhance their well-being, focusing on the power of gratitude.

Closing Thoughts: The episode wraps up with a reminder of the ongoing giveaway of Nick's book, "Rise of the Reader," and encourages listeners to participate for a chance to win.

Support the Show:

  • Share the episode to spread the love for reading.
  • Participate in the book giveaway to start a journey of impactful reading and personal growth.


https://bookthinkers.com/

Rise of The Reader Book

Nov 24, 202348:09
EASIER Habits and Routines (FREE Checklist included!)

EASIER Habits and Routines (FREE Checklist included!)

FREE E.A.S.I.E.R. Habits Checklist

Episode Summary: In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of making life's challenges easier to manage. The focus is on the 'EASIER' framework, a tool designed to make habits and routines sustainable and effective. This episode explores how consistency, rather than intensity of effort, is key to achieving long-term success in any area of life.

Key Highlights:

  1. The Challenge of Change [00:00:15 - 00:02:00]: Discussing the human aversion to change and its impact on achieving goals, emphasizing the importance of consistency over intensity.

  2. Understanding Work and Stress [00:02:01 - 00:04:00]: Exploring how stress, both positive and negative, affects our capacity to work and the concept of 'stress buckets'.

  3. The 'EASIER' Framework Introduction [00:04:01 - 00:06:00]: Introducing the 'EASIER' framework, focusing on making habit formation and goal achievement more manageable and sustainable.

  4. Breaking Down the 'EASIER' Framework [00:06:01 - 00:08:00]: A detailed explanation of each component of the 'EASIER' framework, including Enthusiasm, Availability, Simplicity, Imperfection, Exponential Returns, and Repeatable Actions.

  5. Applying the 'EASIER' Framework [00:08:01 - 00:10:00]: Practical tips on applying the 'EASIER' framework to various aspects of life, from health and wellness to personal and professional goals.

Closing Thoughts: The episode emphasizes the power of embracing easier, sustainable methods to achieve long-term success. By applying the 'EASIER' framework, listeners can transform their approach to personal development and goal achievement, focusing on consistency and ease rather than unnecessary hardship.

Support the Show:

Nov 22, 202331:39
Are You Paying The Convenience Tax?

Are You Paying The Convenience Tax?

Everything has a cost, whether seen or not. While convenience seems inexpensive, it actually has very high hidden costs that we pay through money, health, or the environment. Paying attention to all costs, not just the visible ones, is important to make informed choices.


0:00:00 - Everything has a cost, whether seen or unseen
- 0:01:23 - Convenience has some of the highest hidden costs that we pay for everyday
- 0:02:59 - Delivery fees for food are an obvious convenience cost, but other costs are hidden
- 0:04:12 - Shipping, labor, refrigeration, etc. are baked into the price of out-of-season produce
- 0:05:34 - Amazon Prime has membership and shipping fees, but there are also environmental and factory costs of cheap goods
- 0:06:51 - It's easy to ignore unseen costs but they are still real costs that we pay with money, health, or the environment

Nov 15, 202303:43
"I Died, And Now I'm More Grateful Than Ever" w Dom Fusco
Sep 09, 202339:26
265) A Reminder About Your Vices... (And How To Quit Them)

265) A Reminder About Your Vices... (And How To Quit Them)

Let me know if this tip is helpful to you by reaching out to @paullevitin on instagram

Sep 07, 202306:19
263) Guarantee Your Success: The 3-S Success Framework

263) Guarantee Your Success: The 3-S Success Framework

The 3-S Success Framework works. GIve it a try and let me know what you hink


@paullevitin on instagram

paul@paullevitin.com

Sep 03, 202326:26
262) "SEAL Mindset: How Cultivating Your Sense of Self Will Save You” w Christopher Maher
Sep 02, 202350:20
261) Are You Uninformed Or Just Uninterested?

261) Are You Uninformed Or Just Uninterested?

Crucial distinction. Which one are you?

Aug 31, 202304:42
260) When Healing Leads To Hurt

260) When Healing Leads To Hurt

Have you ever heard the term "iatrogenics"?

Aug 29, 202309:13
259) "If You Could 'Just Do It,' You Would Have Already Done It. Understanding Motivation & Change" w Dr. Lisa Lewis
Aug 26, 202351:04
258) If All You Have Is A Hammer... Broadening Your Toolbox

258) If All You Have Is A Hammer... Broadening Your Toolbox

The more tools you have at your disposal, the better chance you have at completing the project.

Aug 24, 202304:19
257) Learning To See The Glimmers In Life

257) Learning To See The Glimmers In Life

In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers can positively influence our mindset and overall well-being.

Key Highlights:

  1. Understanding Triggers [00:00:15 - 00:01:45]: An explanation of what triggers are, how they can lead to a negative spiral, and their impact on individuals with varying levels of trauma.

  2. Introduction to Glimmers [00:01:46 - 00:02:30]: Defining 'glimmers' as cues that bring about feelings of joy and safety, contrasting them with the negative effects of triggers.

  3. Examples of Glimmers [00:02:31 - 00:03:15]: Illustrating what constitutes a glimmer through various examples, such as a stranger's kindness, nature's beauty, or simple daily joys.

  4. The Power of Positive Recognition [00:03:16 - 00:04:00]: Discussing the importance of training the brain to recognize glimmers and how this practice fosters a more positive mindset.

  5. Invitation to Notice Glimmers [00:04:01 - 00:04:45]: Encouraging listeners to open themselves to noticing glimmers in their everyday life and sharing this episode to spread the concept.

Closing Thoughts: Recognizing the simple, positive moments in our daily lives can significantly shift our perspective and enhance our mental wellness. This mini-sode aims to inspire listeners to identify and appreciate these glimmers, thus fostering a happier and healthier mindset.

Support the Show:

  • Share this episode with friends to help them embrace the concept of glimmers.
  • Be sure to subsrcibe for another enriching episode of the Happy Healthy Human podcast.
Aug 22, 202305:34
256) Sticking To Your Routines, Getting Out Of The "Prison Break" Mindset
Aug 21, 202334:24
255) "Cultivating Your Internal Ecosystem" w Stephanie Teagan
Aug 19, 202351:24
254) Questions To Change Your Life

254) Questions To Change Your Life

Get a pen and paper, or email me at


Paul@paullevitin.com to get the full list!

Aug 17, 202305:51
253) How Do You Know What You Know?

253) How Do You Know What You Know?

I mean how do you ACTUALLY know

Aug 15, 202306:07