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Holistic Lifestyling with Paula Billig

Holistic Lifestyling with Paula Billig

By Paula Billig
Intentional conveniences and inconveniences are some of my superpowers- they're ways to incorporate new habits and movements into your daily routines, and this show is dedicated to what it takes to style your life holistically.
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Episode 8- Introducing Me, Why I'm No Guru, and Our 2021 Themes | Holistic Lifestyling with Paula Billig
It's time for me to introduce myself again, and I've been thinking about what to say. There’s lots of things to know about me... When it comes to working with me, there’s another big NOT to understand right away: I'm No Guru! What do I mean, and what does it mean for working with me? Find out, and also find out about our Spring 2021 theme coming up soon- STRESS. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
13:46
January 20, 2021
Episode 7- Are You Getting Pushed Over the Edge? | Holistic Lifestyling with Paula Billig
I have seen a HUGE trend lately. Yes, it’s tied to the great you-know-what mess of 2020, but it’s causing problems that we can reverse. The problem is sitting, and the trend is a clear line between increased butt-time and increased nose dives over the edge into full-blown Pelvic Floor problems. What does this look like? Can you do anything about it? I'll discuss on today's episode. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
07:47
January 14, 2021
Episode 6- Flatter and Thinner Shoes | Holistic Lifestyling with Paula Billig
Here's my first mailbag episode! Inquiring minds want to know- what does wearing flatter, and thinner, shoes do for your feet and the rest of your body? Listen in to find out! It's simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
08:20
January 6, 2021
Episode 5- Meditation and Floor Sitting | Holistic Lifestyling with Paula Billig
Lots of people WANT to meditate, but not all are successful. Today I'm sharing my own secret to actually meditating, instead of just wanting to. I also describe the benefits of floor sitting as an Intentional Convenience. It's simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
08:22
December 30, 2020
Episode 4- Moving Items and Toe Spreaders | Holistic Lifestyling with Paula Billig
Today's episode brings you two tips. First, an Intentional Inconvenience to get more movement while you're in your home- move frequently used items to different parts of your home. Second, a Lifestyle tip describing silicone toe spreaders, and the practice of easing into them with yoga socks and short practice stints. They're simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
08:00
December 17, 2020
Episode 3- Linking Actions and Gait Changes | Holistic Lifestyling with Paula Billig
Today I bring you TWO Intentional Conveniences! Linking familiar, common actions that you do routinely in your day to additional actions is a great place to start building new habits. And simple gait changes while you're out walking gives your body more texture to build strength and resiliency. They're simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
08:26
December 9, 2020
Episode 2- Drink More Water! | Holistic Lifestyling with Paula Billig
It can be SO hard to drink more water, especially when you don't like how it tastes. Here are some making and flavoring ideas from me, straight from my herbalism skills! It's simple, and that's the point. Join me at paulasherbals.com for more. | Holistic Lifestyling with Paula Billig
10:04
December 7, 2020
Episode 1- Introduction to Intentional Conveniences and Inconveniences | Holistic Lifestyling with Paula Billig
Intentional Conveniences and Intentional Inconveniences are two of the primary types of lifestying tips I'll be sharing in this podcast- but what exactly are they? Simply, they're ways to make things easier or harder for you, so that it's easier or harder for you to do them! When it comes to influencing new habits, these are my favorite ways to support change. They're simple, and that's the point. Join me at paulasherbals.com for more.  | Holistic Lifestyling with Paula Billig
06:44
December 7, 2020
Holistic Lifestyling With Paula Billig Trailer Episode 00
Welcome to the Holistic Lifestyling trailer, previewing my show about my whole body approach to living with more ease and grace! I’m Paula Billig, your Holistic Lifestyling host, coach of the Your Pelvic Matters pelvic floor training program, and creator of the Foot to Forehead Fix, my signature program for your whole body wellness. Holistic Lifestyling is all about setting up your normal, day to day life so that you can practice whole body wellness without extra exercise time. In today’s episode I’ll tell you about the Your Pelvic Matters program that I teach, and give you a preview about the main topics this show will cover- the Intentional Conveniences and Intentional Inconveniences you can use to change or add to your daily routines.
13:10
November 22, 2020