The Chiropractic Domain

Dr Paula discusses the part of the spine that has a role in contributing to headaches

Did you know that our bodies have an autonomic nerve system which helps manage stress? It has two parts—the sympathetic and the parasympathetic— which work together to balance our brain's activity.

Chiropractic care is a great way to improve your overall wellbeing! Did you know that adjusting the spine and structure can positively affect your nervous system? Come in and see us to learn more!

Dr Paula summarizes tension type, cervicogenic and migraine Don't suffer in silence – speak to a healthcare professional about the options available to you and find relief from this common headache type.

Take a stand against sitting at work! Squats are an easy way to ameliorate lifestyle diseases and metabolic syndrome. Get a head start and incorporate squats into your daily routine for improved health!

Checking out my Vibro Plate for a leg day routine! 💪 This little gem was only $120 a few years ago and is the perfect addition to my home gym. Who else is bringing the gym to their house? #exerciseprogram #squats #workoutmotivation #vibroplate #homestudio #exercisestudio #fitnessmotivation #activelifestyle #stayingfit

At The Chiropractic Domain, we believe in the power of both chiropractic and remedial massage! Dr. Paula and Magda, our remedial massage therapist, are here to tell you why these two treatments are the perfect combination for your health.

Have you been joining us for the Breast Cancer Awareness Challenge? We hope so! Squats are not only great for the challenge, but they're also important for preventing lower back pain. Join us right now and learn the benefits of bodyweight squats!

Sciatica and low back pain can be a scary experience, but don't panic! 

With the help of experienced chiropractor Dr. Paula from The Chiropractic Domain at Goodwood, you can find relief and get your life back to normal.

Living with sciatica can be tough, but the latest evidence shows that exercise is the most effective way to reduce symptoms and manage long-term pain. Rest is still important, but don't forget to add some movement into your daily routine too! 

Are you dealing with sciatic pain? I've got a simple and inexpensive $9 hack that could help give you quick relief. I've been helping people with neck, back and headache pain for 25 years, so don't hesitate to try out this hack! #SciaticRelief #PainRelief #Chiropractor

Start the new year with less back pain! Here's four helpful habits from Dr. Paula at the Goodwood chiropractic clinic that can make a difference.

 Or make an appointment to really tackle the issue and start feeling better.  #listentotips #drpaulachiropractic #painlesslife #newyearsresolution #backpainsolution

Every one of my clients always asks-  "What else can I do to help myself in between my Chiropractic adjustments?"  

I can understand why they ask, it does take time effort and a financial commitment to commence a Chiropractic health program and they want to get the best possible value and results in as soon a timeframe as possible.

So here's a summary of 7 real action steps everyone can start, one tiny habit at a time, which over time will pay health dividends.  So tune in & buckle up for the next half hour to learn Dr Paul's tips and tricks

The Chiropractic Domain is a long-established clinic in Goodwood South Australia, offering Chiropractic, Cold Laser Therapy, Remedial Massage Therapy and Naturopathy. To book an appointment go to www.thechiropracticdomain.com.au/book-now

Dr Paula discusses two key concepts in gaining and maintaining health and wellness in an increasingly challenging world. 

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The Chiropractic Domain is a long-established clinic in Goodwood South Australia, offering Chiropractic, Cold Laser Therapy, Remedial Massage Therapy, and Naturopathy. To book an appointment go to www.thechiropracticdomain.com.au/book-now 

It has been a really challenging time for many of us since the beginning on 2020, so instead of springing into spring full force as we often would, we're asking everyone to instead step up to just one thing and in the podcast today we look at what that might mean for you.

To all the women who are members of my clinic community.
Happy International Women’s Day!

The theme this year is #ChallengeToChange. I try and stay fairly apolitical within the clinic because I want to make sure that people from all walks of life feel safe. But on this day, I speak to you as a woman, as I feel maybe like many of you do, somewhat disgusted by what we’ve been witnessing in the last couple of weeks in the media, and the treatment of the allegations that have been made through Canberra. Gender bias, demeaning women, sexual harassment, sexual assault, domestic violence, these are all nasty words. This is something that women still face on a daily basis, in all walks of life, and at all different levels of that particular spectrum. Enough is enough! There has got to be a change.

With the theme of Choose to Challenge, I suppose the challenge for those of us who might feel at times unwilling to speak out, we need to find better language, to have better conversations, so that we can create cultural change with men and with women, but also with the young people that we are raising. I worry for my daughters and worry for my sons, I know that I have a job to do, in trying to teach them what gender equality really is. I’m sure that other parents may share a similar view. It takes work. It takes leadership and leadership at the highest level of our country, which at the moment, one would question what the direction is, are they responding politically? Are they responding as human beings with compassion? That’s what I wonder about on this International Women’s Day.

All that aside for a moment, I hope that you get to spend it with some fabulous women in your life. Many of you are fabulous women in my life, and you make it a joy to do my job. So thank you.

When you surround yourself with fabulous women, you feel this amazing network where you know you’ve got someone you can confide in, with safety and without judgement, that can help you get you through your daily challenge. That is something that is particularly unique about women. Generally, we can be pretty good communicators. I hope you have a lovely day.

Yours in Health,

Dr Paula

"A new year a new me?" you might be asking. Well no, it's probably the same ole you, same ole me, but maybe you can try to be a bit kinder to yourself this year....

Emotions and the role they play in Well-Being with Dr Shireen Hodgetts

Guest: Michelle is Dr Paula's Trainer at Orange Theory in Hawthorn.

Orange Theory Workout Centres are based on the principle that of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.

Food Prep for the 40-Day Flip

Have you made resolutions and set goals and never quite fulfilled them? You're not alone!

It's all about setting SMART goals and taking steps to achieve them.

Now, it's not all affirmations and hoping.

We are going to share with you the science behind why reaching goals can be difficult and how to overcome that.

No, it's not January first, or the new year according to the Lunar calendar. Join our workshop on Feb 19th for more information!

Come in for an adjustment from Feb 3rd-Feb 8th 2020. $2 from every adjustment in each clinic will be donated to BlazeAid

The Australian bushfires have devastated many regions this fire season. I call on you to join me in donating to BlazeAid this February 2020.

Please join us in donating $2 from every adjustment between Feb 3rd - 9th.