Skip to main content
Pause, Sip & Ponder

Pause, Sip & Ponder

By Pause, Sip & Ponder

Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith, and more. Get your double shot of encouragement in your cup today!
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Creating though Conflict

Pause, Sip & Ponder Jan 25, 2023

00:00
50:33
Exploring Today's Perspectives on Success and Failure Feat. Eric Dee

Exploring Today's Perspectives on Success and Failure Feat. Eric Dee

We're back with another episode with Eric Dee! So happy to bring back another familiar face to our podcast. In this episode, we dive in with Eric talking about how we see success and failures since we last met.

Check out our episode with Eric here:

https://open.spotify.com/episode/1H6WxWTfWqrnIT1utiiUsr?si=oce1eAPZSH2tHEvIlTxcvQ


Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ ⁠https://www.pausesipponder.com⁠ ⁠https://www.instagram.com/pause.sip.ponder/⁠ Help us to keep our mission alive with a donation 💌 ⁠https://www.pausesipponder.com/support⁠ ☆bgm Naomi - The Coffee Shop https://on.soundcloud.com/zfrhG

Mar 27, 202454:55
Being Too Comfortable - Naomi's Testimony

Being Too Comfortable - Naomi's Testimony

Being too comfortable in life can lead to a variety of consequences, both positive and negative:


Lack of growth, stagnation, missed opportunities, loss of Creativity, and struggles in getting out of toxic environments. However, it's important to note that some level of comfort is essential for our well-being and happiness. It's about finding the right balance between comfort and challenge to ensure personal growth and fulfillment.


Mar 06, 202449:59
The Healing Power of Art feat. Angelina @lina.spirit
Jan 31, 202401:01:24
Work Life - Experiences in Customer Service

Work Life - Experiences in Customer Service

In this episode, we dove into our job experiences. Join the conversation as we share personal anecdotes, insights, and tips related to interactions with customer service representatives. From exceptional service that exceeded expectations to frustrating encounters that left us scratching our heads, we cover it all. Want to have more insight of PS&P content?

Join our email listing here:

https://forms.gle/EMnVw3kHJYLfLCy59

Enjoyed this content?

Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/

☆bgm Naomi - The Coffee Shop https://on.soundcloud.com/zfrhG

Jan 17, 202401:17:38
Simple Living - Letting Go and Letting God with Denetra Gary

Simple Living - Letting Go and Letting God with Denetra Gary

Denetra Gary is a licensed clinical social worker and Christian Counselor who helps women, couples, and families heal from unresolved emotional pain. In this episode, we learn more about her transition into Tiny Home living, how her faith has helped cultivate her life today and how her past experiences inspired her to empower others.


https://www.complementandcomplete.com/

Refuge Journal: https://store.complementandcomplete.com/products/refuge-the-guided-sanctuary-prayer-journal

Jan 14, 202428:58
Being a Bridge In Your Community feat. Jim Milley

Being a Bridge In Your Community feat. Jim Milley

In this episode, we get some wisdom from Jim Milley, the Executive Director and CEO of Bridges, a Christian Non-Profit that empowers people to use internationally proven cross-cultural missionary skills to improve the lives of people in their local communities.


Learn more about Bridges: https://bridgesus.org/

Nov 29, 202356:21
The Life of a Family Business Owner

The Life of a Family Business Owner

In this podcast, we dive into the hardships of having to own a family business with Filo Cafe's very own sibling duo, JC and Allaine! Familiar with running a business before hand the Filo Cafe crew wanted to continue their joy of bringing homemade Filipino cuisine towards the audience around the DMV!! Make sure to follow Filo Cafe for more of their journey! https://linktr.ee/filocafe Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/ Wanting to have more insight of PS&P content? Join our email listing here: https://forms.gle/EMnVw3kHJYLfLCy59

Nov 15, 202350:22
How Well Do You Love?

How Well Do You Love?

Join my friends and me as we do a self-evaluation of our relationships with others and ourselves. While trials and disagreements can happen within our relationships, they can also be an opportunity for us to learn and grow. While bitterness can weigh us down in life, love will always win. Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/

Nov 03, 202301:09:20
How Well Do You Love and Forgive?
Nov 01, 202301:09:20
What Does it Mean to be Human?

What Does it Mean to be Human?

In this episode, Pauline and Marierose catch up listeners about recent PS&P projects while also using Best Self conversational cards. Make sure you're up to date for our up coming events for the fall season in our emailing list: https://forms.gle/UGaeMQxrqfZYLKfE7 Learn more about Best Self here: https://bestself.co/?sscid=91k7_rv0ar& Use code "PONDER" to get 15% off your first order! Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/ ☆bgm Naomi - The Coffee Shop https://on.soundcloud.com/zfrhG

Sep 25, 202347:41
I Know You Lying!! | GAM3 N!GHT With Friends

I Know You Lying!! | GAM3 N!GHT With Friends

In this episode, we’re going into a different approach. Representing our humorous side with some of our closest friends that brings the best out of us in ay situation! 

Welcome Nico, Kelsey, and Mark to the podcast!

We are also introducing a new segment on the podcast called, “GAM3 N!GHT”! A great time to relax, hang with friends, and play games together while sharing the laughs with you all!


Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/ ☆bgm Naomi - The Coffee Shop https://on.soundcloud.com/zfrhG

Aug 30, 202301:06:18
God's Not Done With You Yet (Feat. Assoupi Simone)

God's Not Done With You Yet (Feat. Assoupi Simone)

In this episode, we ponder along with our new friend and entrepreneur, Assoupi Simone, about her journey within the marketing career. There are drastic changes within marketing, and it can be a challenging career when you're trying to do it all yourself. Luckily, Assoupi is not conquering her journey by herself ☆

Make sure to follow Assoupi on her social platforms!https://linktr.ee/assoupisimone

Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/

☆bgm Naomi - The Coffee Shop https://on.soundcloud.com/zfrhG

Aug 16, 202357:37
Serving a Purpose Bigger Than Ourselves (Feat. Eden Strachan)

Serving a Purpose Bigger Than Ourselves (Feat. Eden Strachan)

Eden Strachan

Founder and Author of @Black Girls Don’t Get Love, https://blackgirlsdontgetlove.com/outdoor-exploration 


Eden Strachan is the Founder and Author of @Black Girls Don’t Get Love

Which is a multimedia coming-of-age brand for girls of color. Their mission is to use media to turn silence into language and change the way Black women and girls are perceived in society through conversation, highlighting mental health, empowering the young generation, and while the experiences of Black girls have largely been overlooked in society. 

Support: https://blackgirlsdontgetlove.com/outdoor-exploration 

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

https://www.pausesipponder.com 

https://www.instagram.com/pause.sip.ponder/


Aug 02, 202335:32
Creativity and Perfectionism (Feat. Abby Gordon)

Creativity and Perfectionism (Feat. Abby Gordon)

Do we ever realize how hard we can be on ourselves? How do we define our talents?

In this episode, we discuss the perfecting your craft can either slow you down or motivate you to be better with Abby Gordon!


Abby G. is known to be an artistic soul in her family with her experience in a variety of mediums she has embraced herself at a young age and influences from her family. Being an individual who has picked up a variety of mediums, it can be hard to perfect their craft. Tune in to this enlightening podcast episode and embark on a transformative exploration of the art of perfectionism. Prepare to embrace imperfection, nurture self-compassion, and unlock a world of growth and fulfillment.

‼️COME JOIN OUR PAUSE, SIP & PAINT ‼️

With only a week left, we are happy to announce PS&P's second event!

Fill out the registration form here ⭐︎ https://forms.gle/Jg6dg1XYa2TwtRrY6

Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/

Jul 12, 202351:56
Filipino Culture & Mental Health feat Hazel C. (@allabout.haze)

Filipino Culture & Mental Health feat Hazel C. (@allabout.haze)

In this captivating episode, we dive deep into the intersection of Filipino culture and mental health. Join us as we embark on a thought-provoking journey, uncovering the unique aspects of Filipino heritage and how it shapes the mental well-being of individuals within the community. Tune in to gain a profound understanding of the complexities surrounding Filipino culture and mental health, and discover how embracing cultural identity can contribute to a holistic approach to well-being. Join us as we bridge the gap between culture and mental health, nurturing a compassionate and inclusive space for everyone. 🌟 Our team is beyond thankful to get the chance to speak with Ate Hazel! Follow her on all her platforms to keep up with Ate Hazel! https://linktr.ee/allabout.haze Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/

Jun 06, 202301:00:13
Attachment Issues with Jackie Reyes

Attachment Issues with Jackie Reyes

Some of life's greatest hurts are from being too attached to someone, something, or some idea. Even if we think it's good for us. Until we are able to create healthy boundaries, strengthen our relationship with ourselves and others, realize our worth, and accept that no material thing can truly satisfy us, we will continue to go into cycles of loneliness, self-pity, jealousy, comparison, and selfishness. What are you too attached to? Does it push you forward or does it hold you back? Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/

May 18, 202351:21
More Than a Teen Mom with Dannie

More Than a Teen Mom with Dannie

This episode is in honor of all the strong Mothers in our lives.

In continuation of our Flourishing Together series, our guest Dannie shares her experiences in becoming a mom at 18. Although the result of her decisions in the past may be looked down upon by others, she describes it as "the best thing that has ever happened to me." She gets candid about the difficulties she faced with her family, friends, career, and her identity. Despite the heavy trials she endured and having to adult rapidly, she has learned that great things come from taking accountability and doing the very best with what you have for those who love.


Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆ https://www.pausesipponder.com https://www.instagram.com/pause.sip.ponder/


May 11, 202357:10
A Rediscovered Life with Jeff Moss
May 03, 202343:48
Rejection and Disappointment - Flourishing Together

Rejection and Disappointment - Flourishing Together

As spring is starting to settle in, we've started new series called "Flourish Together", where we will be sharing stories of growth and abundance.

Apr 19, 202347:46
Travel Intentionally
Mar 28, 202350:25
Working with Children as an Empath feat. Amber Noelle (@anannyslife)

Working with Children as an Empath feat. Amber Noelle (@anannyslife)

Amber Noelle, @anannyslife, shares her experiences and journeys as a nanny! In this episode, both individuals are able to speak about their impact of how being a nanny has become more impactful than being "a person to take care of who ever". Relationships, understanding, and self-identity are values that Pauline and Amber dive deep for this episode.

Keep up with Amber Noelle on her platforms here:

☆ http://www.anannyslife.com 

☆ https://www.instagram.com/anannyslife/

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

https://www.pausesipponder.com

https://www.instagram.com/pause.sip.ponder/

Mar 15, 202344:26
The Impact of Service feat. Norm Gordon

The Impact of Service feat. Norm Gordon

In this life, we are called to serve, and not just to be served. 

Norm Gordon, Former Pastor and Chief Executive of Germantown Global Connection, dedicates his time to serving his community in the advancement of spreading love, joy, and peace, in a world that can be dark sometimes. 

In this episode, we talk about the importance of stepping out into being of service to others, its long-lasting impact, and the challenges that come with it. All the world needs is your availability and willingness. You can start from where you are right now. 

Learn more about the community:

http://germantowngc.org/ 

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

https://www.pausesipponder.com

https://www.instagram.com/pause.sip.ponder/

Mar 01, 202339:16
What does "Love" mean to you?

What does "Love" mean to you?

February is the month to spread love! 

☆ Either to your loved ones, co-workers, or yourself, love is always around us.

☆ In this episode, Pauline and Marierose discuss about their perspective of love. How they both developed the meaning of love while growing. 

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

https://www.pausesipponder.com

https://www.instagram.com/pause.sip.ponder/

Feb 22, 202354:34
Creating though Conflict

Creating though Conflict

Sometimes our greatest pieces of art aren’t just created through talent, but when we can’t articulate our most profound moments of healing, sadness, confusion, loneliness, triumph, and joy.
In this episode, @iammatthewvincent and @pauline.ponders discuss their creative journey and how it connects to their childhood and personality types.
Jan 25, 202350:33
Acknowledging Gifts, Do You Know Yours? ( Ft. PamILYa )

Acknowledging Gifts, Do You Know Yours? ( Ft. PamILYa )

The 'PamILYa' gang returns with their presence and laughter for 2023!

☆ 'PamILYa' consists of four friends (Pauline, Gil, Alicia and Shane) who continue to grow alongside of each other with cartoon references and laughs. 

☆ ( PamILYA -> Family + ILY ) 

For this episode, 'PamILYa' discuss on the importance of self-worth, self-awareness, and appreciation of the ones that you surround yourself with in everyday life after eating a delicious dinner. We appreciate the amount of popularity 'PamILYa' has brought to the podcast and we hope to continue bringing their presence on this podcast more.

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

https://www.pausesipponder.com

https://www.instagram.com/pause.sip.ponder/

Jan 12, 202301:07:17
Introducing Our New Co-host // Stepping into 2023

Introducing Our New Co-host // Stepping into 2023

Please help welcome a new face to Pause, Sip & Ponder! I'm excited to have Marierose aka Riceandyeaa on this new chapter of PS&P. 



Jan 04, 202343:37
Reflecting on 2022

Reflecting on 2022

Happy Holidays! We all wish we did more, but don't forget to remember what you were able to accomplish this year. Cheers to the New Year! 

Dec 26, 202221:57
Her Story: The Pain Won't Go To Vain

Her Story: The Pain Won't Go To Vain

In this episode, Catherine and I catch up from our last podcast together. She shares the story of how her life's testings became a great testimony. 

Nov 16, 202244:40
Her Story: Stepping Away and Setting Boundaries

Her Story: Stepping Away and Setting Boundaries

Somethings a pivot in the path can be one of the best decisions to make. Ponder with Angie and me as we continue the Her Story Series.

Nov 02, 202254:43
Her Story: Growing in Confidence / The Creative Journey

Her Story: Growing in Confidence / The Creative Journey

One of the most incredible things about being creative is the documentation of it and watching your life transform over the years. Thank you Marie for sharing your story!


Oct 26, 202247:56
Her Story: Our Views on Success Now

Her Story: Our Views on Success Now

Sometimes our idea of success doesn't pan out how we expected. 

Socials

Personal IG: ://www.instagram.com/pauline.ponders/

PS&P IG: https://www.instagram.com/pause.sip.ponder/

Facebook: https://www.facebook.com/pausesipponder/

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

Sticker Shop:

https://pausesipponder.com/

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

Affiliates:

Best Self

Get 15% OFF your first purchase using Promo Code “PONDER”

https://shareasale.com/r.cfm?b=1006351&u=3328929&m=71884&urllink=&afftrack=

Oct 19, 202253:11
Her Story: Navigating Through Life & In Between Moments

Her Story: Navigating Through Life & In Between Moments

Here is the first episode of my new Her Story series. Thank you Emily for sharing your story and vulnerability. 

Socials

Personal IG: ://www.instagram.com/pauline.ponders/

PS&P IG: https://www.instagram.com/pause.sip.ponder/

Facebook: https://www.facebook.com/pausesipponder/

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

Sticker Shop:

https://pausesipponder.com/

Podcast:

https://anchor.fm/pause-sip-ponder

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

Affiliates:

Best Self

Get 15% OFF your first purchase using Promo Code “PONDER”

https://shareasale.com/r.cfm?b=1006351&u=3328929&m=71884&urllink=&afftrack=

Oct 12, 202249:42
Life Lessons, Constructive Criticism and Failure w/ PamILYa

Life Lessons, Constructive Criticism and Failure w/ PamILYa

surround yourself with people who help you grow 

Socials

Personal IG: ://www.instagram.com/pauline.ponders/

PS&P IG: https://www.instagram.com/pause.sip.ponder/

Facebook: https://www.facebook.com/pausesipponder/

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

Sticker Shop:

https://pausesipponder.com/

Podcast:

https://anchor.fm/pause-sip-ponder

❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

Affiliates:

Best Self

Get 15% OFF your first purchase using Promo Code “PONDER”

https://shareasale.com/r.cfm?b=1006351&u=3328929&m=71884&urllink=&afftrack=

Sep 28, 202201:06:08
Starting my Small Business ~ Meaning Behind My Stickers
Aug 31, 202229:45
Brewing Coffee & Breaking Ice

Brewing Coffee & Breaking Ice

In this special episode, Mico makes us some morning coffee and we break out some deep ice breaker questions. 

Catch this episode on Spotify to see the full video podcast!

BestSelf Ice Breaker Deeper Talk Questions

https://shareasale.com/r.cfm?b=1006351&u=3328929&m=71884&urllink=&afftrack= 

USE PROMO CODE: "PONDER" for 15% OFF your first purchase

Sticker Shop: pausesipponder.com.shop

Aug 24, 202249:38
Pivotal Moments - Talking to our Younger Selves

Pivotal Moments - Talking to our Younger Selves

Catch this special episode with Bailey, as we reflect on our journey of healing, self-confidence and courage.

Aug 17, 202251:14
Relationships & Setting Boundaries

Relationships & Setting Boundaries

Join my good friends Tatyana and Henri and I as we discuss these questions:

What do you consider a healthy relationship? How do you communicate with others? Are there certain relationships you need to let go of? 

Aug 05, 202201:03:30
Reclaiming Myself as an Artist

Reclaiming Myself as an Artist

I know, I've been away from my podcast for a bit...I had to take some time off to reflect and to fall in love with creating in different ways again. I needed more time to create art, not just content. This video will explain all of that :)  I'm so excited to see Pause, SIp & Ponder grow even more. Thank you to those who stayed alongside me during this journey. Artists, you're not alone.   

Book mentioned: "Unlearn" by Humble the Poet https://www.humblethepoet.com/pages/unlearn-101-by-humble-the-poet 

Instagram: pauline.ponders  

Facebook: facebook.com/pausesipponder 

Website: pausesipponder.com  

Music: "The Coffee Shop" - NAOMI  https://www.youtube.com/watch?v=OyEYL-u4O3w #create #artist #podcast #anchorfm #podcasts #creative #spotify

Feb 05, 202218:14
What Happened After High School?

What Happened After High School?

In this episode, Dagmawi and I catch up on life and reminisce on our high school days. We discuss careers, success, friendships and share the life lessons we had to learn that we weren't taught in school. 

Dec 15, 202155:26
Honor the Process

Honor the Process

Just a candid update for you.

Dec 01, 202123:32
Ordinary Miracles (Gratitude Break)

Ordinary Miracles (Gratitude Break)

Have a wonderful Thanksgiving with your loved ones! I am grateful for you, my lovely Ponderers. 

Nov 24, 202120:32
What Working with Children Has Taught Me

What Working with Children Has Taught Me

We can learn a lot from working with children as adults. Tune in to see the lessons I've gotten from being a nanny and what working with them is like. 

Nov 17, 202125:18
22 Things I've Learned at 22

22 Things I've Learned at 22

Grateful for another year!


Become a monthly supporter to help with future episodes and to keep this podcast running!

Nov 10, 202141:28
Setting an Example with @mindfulminzy // AAPI Mental Health

Setting an Example with @mindfulminzy // AAPI Mental Health

Mental health is a public health concern for Asian Americans and Pacific Islanders (AAPI), and each group faces unique challenges regarding mental health. In this episode, Claire aka @mindfulmizy, and I discuss our personal experiences with mental health in our homes, ways we've done to break the taboo conversation and the climb of Asian representation in media. 

Oct 27, 202146:16
What Drives You? feat. Se Park

What Drives You? feat. Se Park

Tune in to hear Filmmaker, Se Park share his journey to becoming a full-time Creator, the sacrifices he had to make, and the joys that come along with it.  

Watch the video podcast: https://youtu.be/b6woC-qhFTI

Se Park: https://www.youtube.com/channel/UCeDFRrFcxxOMtg6bOw415Mg


Oct 13, 202141:28
What Self Care Is Not

What Self Care Is Not

My perspective on Self Care has changed over the pandemic, and this is why.


Sep 22, 202122:24
A Cultivated Life w/ Rainey @ohsosimply

A Cultivated Life w/ Rainey @ohsosimply

The series of lessons, events, and experiences we go through in life add up to where we are now, cultivating new journies of discovery and adventure. In this episode, Rainey from @ohsosimply shares her stories of being a business owner, van life, and living simply. 

Check out OhSoSimply : 

https://ohsosimply.com/

https://www.instagram.com/ossimply/?hl=en

https://podcasts.apple.com/us/podcast/oh-so-simply-nanny-advice/id1493020106


Sep 15, 202143:45
What's Your Life in 10 Years? Best Mom Advice? // Ponder with Me

What's Your Life in 10 Years? Best Mom Advice? // Ponder with Me

Here is a fun episode with some of the girls from my youth group, answering a series of pondering questions. 

Sep 08, 202144:57
Speak Life
Aug 19, 202115:48
The Gains of Losing

The Gains of Losing

Join Catherine and me as we discuss loss and having to let go. Sometimes, it might end up being a blessing in disguise.  

Jun 16, 202152:25