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Pause and Play Podcast

Pause and Play Podcast

By Jessica Perkins
Pause & Play Podcast - Parent with Purpose (and play!) Bite sized inspiration for reflection and connection. Where we pause to reflect and play to connect The PlayFULL way, everyday. Connection to: yourself, your partner, your children, and your community through playful activities, thoughtful journals, healthy communication skills, self care rituals, self love, practices, guides and gratitude. You don’t have to do it alone! Intentional, PlayFULL parenting and REparenting ✨ Let’s Grow Forward. Together.
Listen on
2021 - What’s Your Word? - UNFOLDING
As we welcome a New Year, I pause to reflect on my word for the year and my thought-behind my word. UNFOLDING
23:57
January 1, 2021
Needs vs Wants
Why boundaries are important even for an attached caregiver - and a reminder that this work is a long game strategy. It’s not fast, free, and easy but it is authentic, holistic, and necessary.
21:51
August 29, 2020
Baseline needs, self care, and resilience practice
Trying to usher yourself and your children through trauma - find out what’s important, necessary, and what skills you should practice to come out more resilient and connected.
10:01
August 23, 2020
Chaos, Self Compassion, and Narrative
Transitions are hard for everyone right now. This episode explores why transitions are hard, how we can slow down to become more aware of what’s happening and how to start disrupting the pattern.
23:06
August 16, 2020
Play With Yourself - How to Play With Your Kids guidepost #12
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #12 Play With Yourself. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
16:08
June 21, 2020
Explore Together - How to Play With Your Kids guidepost #11
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #11 Explore Together. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
14:30
June 14, 2020
Allow Struggle - How to Play With Your Kids guidepost #10
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #10 Allow Struggle. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
13:56
June 7, 2020
Buffer Time - How to Play With Your Kids guidepost #9
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #9 Buffer Time. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
17:32
May 24, 2020
Say Yes - How to Play With Your Kids guidepost #8
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #8 Say Yes. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
12:23
May 17, 2020
Embrace The Wonder - How to Play With Your Kids guidepost #7
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #7 Embrace the Wonder. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
11:09
May 10, 2020
Pause and Wait - How to Play With Your Kids Guidepost #6
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #6 Pause and Wait. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
09:59
May 3, 2020
Follow their Lead - How to Play With Your Kids guidepost #5
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #5 Follow Their Lead. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
11:38
April 26, 2020
Easy Does It - How to Play With Your Kids Guidepost #4
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #4 Easy Does It. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
10:38
April 19, 2020
How to play with your kids - guidepost #3 - Let It Go
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #3 Let It Go. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
11:33
April 12, 2020
How to Play With Your Kids - Guidepost #2 - Prioritize Play
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #2 Prioritize Play. You can find our FREE How to Play With Your Kids guide and printable on our website www.JessicaPerkins.com
19:18
April 5, 2020
Episode 3: How To Play With Your Kids - Guidepost #1
How to Play with Your Kids - shifting your mindset so you can parent with purpose (and play!). Guidepost #1 Feed the Meter.
22:15
March 29, 2020
Let’s do this! Jumping in and showing up, messy
We don’t have to do things perfectly, we just have to show up and keep going. Pause and Reflect - Play & Connect. Growing Forward. Together.
17:36
March 22, 2020
Begin - My Story
Who am I ? Where have I been and why am I starting a podcast? I want to share tips, tools, and practices of Pause & Play so that we (and our families) can Grow Forward. Together. This is just the beginning!
12:42
March 15, 2020