Pave Your Paradise
By Mandy Ross
Pave Your ParadiseOct 21, 2019
A Step-By-Step Guide to *Start* Your Glow Up to End Your 2023 STRONG!
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IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @paveyourparadise
Coaching / Services / Free Newsletter:
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Thank you + Blessings 🤍
7 Confidence Secrets You Can’t Miss To Stop Caring What Others Think
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IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @paveyourparadise
Coaching / Services / Free Newsletter:
stan.store/MandyJRoss
Sponsorship + Podcast + Business Inquiries: mandy@mandyjross.com
To support this podcast/ Monetary Gifts:
PayPal: mandy@mandyjross.com
E-transfer: mandy@mandyjross.com
Thank you + Blessings 🤍
Calm Your Nervous System | How To Release Anxiety + Fear
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IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @paveyourparadise
Sign up for my Miracle Magnet Workshop (Plus Coaching / Services / Free Newsletter) HERE:
stan.store/MandyJRoss
Sponsorship + Podcast + Business Inquiries: mandy@mandyjross.com
To support this podcast/ Monetary Gifts:
PayPal: mandy@mandyjross.com
E-transfer: mandy@mandyjross.com
Thank you + Blessings 🤍 ♥️PS: Better Mouth Tape: bettermouthtape.com/?sca_ref=4211836.pc92veqF2K
How To Manifest An SP/ Soulmate + Ideal Relationship | Why You’re Not Attracting The Love You Desire
IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @paveyourparadise
Coaching / Services / Free Newsletter:
stan.store/MandyJRoss
Sponsorship + Podcast + Business Inquiries: mandy@mandyjross.com
To support this podcast/ Monetary Gifts:
PayPal: mandy@mandyjross.com
E-transfer: mandy@mandyjross.com
Thank you + Blessings 🤍
You’re Not Tired, Hungry or Depressed. You’re Just Bored With Your Life | Discover Your Soul Purpose
Coaching / Services / Newsletter:
stan.store/MandyJRoss
Sponsorship + Podcast + Business Inquiries: mandy@mandyjross.com
To support this podcast/ Monetary Gifts:
PayPal: mandy@mandyjross.com
E-transfer: mandy@mandyjross.com
Thank you + Blessings 🤍
Episode 29 - John Kim a.k.a The Angry Therapist - Dating, Relationships & Being Single On Purpose
I’m thrilled to be featuring licensed therapist, coach, blogger and author John Kim a.k.a. The Angry Therapist on this episode! His passion and energy for helping and leading others down a path of healing is powerful, and his work in the world of relationships, profound. Our conversation is FULL with golden nuggets of wisdom to help you transform your trauma into triumph!
John Kim is a licensed therapist who after going through a divorce, pioneered the online life coaching movement,. This led to him to working with teens struggling with addiction in a nonprofit. There, after learning that the common thread was no one had a dad – we live a fatherless nation, he discovered his passion to create a dialogue about men.
John started a blog called The Angry Therapist & built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He became known as an unconventional therapist who worked out-of-the-box by seeing clients at coffee shops, on hikes, & in a CrossFit box. John went on to build a coaching team of his own and launched a sister company called JRNI, and created a new way to help people help people & change the way we change.
I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a fan MYSELF – to live a purpose driven life.
EPISODE Takeaways:
- John’s journey (3:47)
- John on “dating himself” (5:28)
- The concept of dating yourself (6:35)
- How to attract a life partner (12:28)
- How to accelerate the process (20:42)
- John’s biggest revelation about relationships (24:56)
- Reacting versus responding and how to change it (33:54)
- Open relationships (35:51)
- John’s upcoming projects, including a new dating App (48:55)
- What paradise means to John (49:35)
REFERENCES
* John Kim Website: https://www.theangrytherapist.com/
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! It would feel so good for you to join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross I’d love to see you there. X
Episode 28: NHL Legend Theo Fleury: Transforming Trauma Into Triumph
I’m thrilled to be featuring NHL legend and Stanley Cup champion, entrepreneur, relational trauma expert, speaker, and humanitarian Theo Fleury on this episode! His passion and energy for helping and leading others down a path of healing is powerful and what he’s accomplished both on the ice and off, profound. Our conversation is FULL with golden nuggets of wisdom to help you transform your trauma into triumph! Theo Fleury is best known for his time on the ice. But off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviors. Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to those still trying to find their way. He has two best-selling books, Playing with Fire and Conversations with a Rattlesnake. He was has been awarded the Canadian Humanitarian Award and the Queen’s Jubilee Medallion. He also holds two honorary doctorates. Theo is now a healthy, motivational and successful agent of change. He’s skillfully adept at inviting audience self-reflection during his many speaking events by creating safe environments for guests to share their own “Me Too” experiences. Without controversy or blame, Theo focuses on helping and leading others down a path of healing. Theo resides in Calgary, Alberta and is a husband and Father. I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a big fan MYSELF – to live a positive and purposeful life. EPISODE Takeaways: From NHL Champ to catalyst of positive change and helping others heal (2:10) The power sharing your story (7:51) Theo’s morning and daily routine (12:39) Theo’s purposeful fire within (13:33) Transforming trauma into triumph (14:55) The making and journey of an NHL legend (19:24) The power of surrender (23:33) Victim to victor (28:03) Mastering forgiveness and a life changing moment (37:10) What you can do TODAY to evolve in your healing (45:37) Turning your shame and pain into power (55:10) Theo on failure in his life (57:44) Training your brain (59:50) The importance of community (1:01:00) The elements of a successful intimate relationship (1:09:35) Quickie (question) time (1:11:27) What paradise means to Theo (1:16:24) REFERENCES * Theo’s Links: On Social Media: @TheoFleury14 www.theofleury.life * Mandy Ross Patreon: https://www.patreon.com/mandyjross * Mandy Ross YouTube: https://www.youtube.com/mandyjross Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode 27: Coronavirus: A Medical Doctor's Take On What You Need To Know
With so much misinformation, assumptions, random sources, various opinions, so called experts, so many band camps of people ranging from this is not a big deal to bleep hitting the fan in panic… it can feel overwhelming to know what is fact versus fear, healthy versus harmful and fiction versus reality. So I decided to bring on a guest who is a credible source of information to provide information on what Covid-19 is, the effects it’s going to have on us physically and mentally and also what we can do about it, with a guest who I trust.
Dr. Russell Kennedy, aka "The Anxiety MD", is a medical doctor and neuroscientist. He studies how our mind tricks us. Specifically, how the human mind convinces us it is making things better when in reality it is making things much worse. Dr Russ will show you how to SEE your mind so you don't have to BE your mind.
We go over so much in this episode on Coronavirus plus Doctor Russ has created a meditation for you that’s FREE to boost your immune system that I’ll include in the links below for you to listen to. I hope this episode brings you clarity, peace of mind, useful and practical tips and that it leaves you feeling lighter and brighter.
EPISODE TAKEAWAYS:
· Doctor Russ’ background (00:40)
· Coronavirus explained (03:06)
· How does one get infected with it? (06:02)
· Does it live on surfaces, in food, in the air… and how long does it stay alive? (07:52)
· Do facemasks really help? (09:59)
· Where did Coronavirus start? (14:23)
· What are the symptoms and how do you know if you have it or if it’s something else like a cold or flu? (17:17)
· Who is at risk? High risk? (18:37)
· How can you combat it if you start feeling symptoms? (20:12)
· Let’s discuss the period of quarantine of 14 days from the last date of exposure and is that enough? (22:00)
· When should you seek medical help? (25:00)
· How serious is this? Have we seen the worst and how it will impact us in North America (28:55)
· What if you find out you have it? What does your body experience? How can you combat it to get better the fastest way possible? (30:58)
· What are some of the common misconceptions you’ve read/ heard/seen out there? (35:29)
· What are some of the most common questions Doctor Russ is asked (47:56)
· The emotional and mental toll this will have on us and society (57:37)
· If you’re really struggling right now (01:07:25)
· What resources are available for people that are legit? (01:18:06)
· What does paradise mean to you? How would you personally define it? (01:21:09)
REFERENCES
* Doctor Russ’ FREE immune Boosting Meditation: dr-russ.com/product/hypno-meditation-for-optimizing-immune-function/
* Doctor Russ’ Website: www.theanxietymd.com
* Mandy Ross Patreon: www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
For advertising or any other inquiries, please email mandy@mandyjross.com x
Episode 26: PYPP Interview - High Life Living With John Salley
I’m thrilled to be featuring my dear friend, NBA legend and champion, entrepreneur, wellness master, and philanthropist John Salley on this episode! His passion and energy for helping others live healthier and happier lives is powerful and what he’s accomplished both on the court and off, profound. Our conversation is FULL with golden nuggets of wisdom to help you create a high life lifestyle!
John Salley is a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, he explored several opportunities in both television and film. John is also the head of his own production company. John is actively involved with Operation Smile, PETA, the fight against Diabetes and a variety of other causes. John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest’s across the USA. As a Wellness Advocate, one of John’s main missions in life is to continue to educate people on the benefits of living a healthier lifestyle though better eating habits. He is a vegan activist, chef, and wellness entrepreneur. He is making his mark in the cannabis industry, launching his own cannabis brand Deuces22. He has a beautiful family that includes his wife Natasha and three daughters. I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a big fan MYSELF – to live a high vibes life.
EPISODE Takeaways:
John speaks on losing his Mother and prolonging her life with healthy habits (01:37)
When he found out about close friend and former teem mate Kobe Bryant’s passing (4:34)
Sharing memories of he and Kobe (08:43)
The making and journey of an NBA legend and champion (12:41)
John’s master morning routine (19:30)
50+ years on this planet and stronger than ever (23:17)
John’s thoughts on Toronto and The Raptors (25:39)
John’s path to wellness through diet (30:01)
His daily habit for success (33:43)
How to have a champion mindset like John’s (36:07)
What is a challenge for John (38:46)
The elements of a successful intimate relationship (41:20)
The happening that changed John’s life and set him in a new direction (46:47)
The importance of breath in John’s life (52:05)
What paradise means to John (52:50)
REFERENCES:
* John’s Website: www.johnsalley.com
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the high vibes on my Patreon page. Look forward to seeing you there! x
Episode 25: 5 Ways To Raise Your Standards For Your Best 2020
Happy holidays! Since this is my last episode of this year…and decade I wanted to create something extra sweet for you. Given that I’m releasing it right before the New Year, I feel so inspired and excited to share some of my biggest lessons learned this year as well as helping you have your best 2020 a.k.a. best year yet!
This episode is on how to raise your standards for your best 2020! I’ll be breaking the episode down into 5 ways to do that, sharing some of my experiences and tools and techniques you can use and implement to set yourself up for success in the next 12 months and beyond!
If you want to feel like you’re thriving next year -- tune in and enjoy this episode!
EPISODE Takeaways:
· Holidays Feels (3:13)
· Standard one: investing your time (4:52)
· Standard two: “life detox” and letting go (6:58)
· Standard three: allowing yourself to fully feel (14:10)
· Standard four: cultivating high self worth (17:14)
· Standard five: prioritizing alone time, self care and slowing things down (20:20)
· Biggest lesson learned all year (27:44)
· A year end message and extra goodies (28:19)
REFERENCES
* My Patreon Page: www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross Can’t wait to see you there. X
Episode 24: Interview With @OrganizedJane (Stoller) - How To Declutter Your Life, Work and Mind For Success
Jane Stoller is a Swiss-Canadian life-biz organizer, speaker, author and university instructor whose passion is in decluttering spaces and organizing business processes. Jane wrote her first book Organizing for Your Lifestyle in 2016 to help friends get more organized. It ultimately gained international attention, and this allowed Jane to turn her passion into a profitable business, Organized Jane. Stoller travels all around the world working with clients ranging from individuals looking to revamp one space, to large corporations needing a complete business overhaul.
Prior to launching her organizing business, Stoller worked for the large cement company in the world, which allowed her to live all over Canada and Europe. Jane had an invaluable experience, but decided to make a nerve-wracking jump to entrepreneurship after realizing she wanted to live life to its fullest and follow her passion for organizing.
Stoller is currently writing her promoting her second book, Decluttering for Dummies, teaching, working with individual and corporate clients, and can be found at various speaking events.
I’m elated to be featuring her and her powerful work and I also get to share her resources with you! I’ve included a link below for you to check them out outline! Also, check out her amazing content – I’m a big fan MYSELF – to live an organized life.
EPISODE Takeaways:
Starting you day on an organized note (00:34)
The making of Jane Stoller and her journey (3:42)
Taking a big leap of faith and deciding to leave (6:11)
Turning pain into personal power and progress (11:21)
Financial aspect of making a transition in careers (19:18)
Jane’s daily habits for success and routines (22:40)
Her failures and lessons learned (43:20)
Take back your time (and turn it into income) (47:00)
Jane’s biggest hurdle and how she overcame it (50:50)
Jane’s resource recommendations (55:12)
Jane’s life changing moment (59:02)
The elements of a successful intimate relationship (1:02:17)
What paradise means to her (1:10:38)
REFERENCES
* Jane’s Website: www.organizedjane.com
* Mandy Ross Patreon: www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
Drop me a line to let me know how you feel about the episode and let’s connect on social media: @MandyJRoss @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
I'd also love to connect with you on Patreon. xo
Episode 23: Squash Holiday Stress For A Happy And Healthy Season
Episode 22: Interview With The Champagne Diet's Cara Alwill Leyba- How To Style Your Mind, Boss Up and Step Into Your Power
Cara Alwill Leyba is a bestselling personal development author, master life coach, and creator of The Champagne Diet blog. She has self-published eight bestselling books, including the worldwide sensation Girl Code, which have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian and Vietnamese. Her weekly podcast, Style Your Mind, has achieved over six million unique downloads as she continues the conversation started in Girl Code. Cara has been featured in Forbes,Glamour, Shape, Entrepreneur, Success, Cosmo, Marie Claire and many more publications. Her new book, Girl on Fire, has already become a #1 Amazon bestseller, beating out New York Times bestselling author Rachel Hollis, and proving that when you choose yourself, everything is possible.
I’m elated to be featuring her and her powerful work and I also get to share her list of multi-media resources with you! I’ve included links below for you to check them out! Also, check out her amazing content – I’m an indulger MYSELF – to live a powerful and purpose driven life.
EPISODE Takeaways:
Starting you day on a successful note (00:25)
The making of Cara Alwill Leyba and her journey (3:55)
Turning your side hustle into a full time gig (9:50)
Taking a big leap of faith and deciding to leave (12:20)
Dealing with rejection (14:46)
What Cara is celebrating now (17:04)
The concept: everything happens for a reason (18:52)
Creating your own opportunities (21:20)
Walking away from a toxic intimate relationship (23:37)
Turning pain into personal power (28:27)
Cara’s daily habits or success and morning routine (32:16)
Her failures and lessons learned (41:02)
The hurdle of a toxic relationship Cara overcame (45:00)
The power of vulnerability (51:30)
Cara’s resource recommendations (53:27)
How to overcome your limiting beliefs and fear (56:11)
Cara’s life changing moment (57:36)
The elements of a successful relationship (59:42)
What Cara’s most excited about (1:04:18)
What paradise means to her (1:04:47)
REFERENCES
Instagram.com/TheChampagneDiet
TheChampagneDiet.com
Style Your Mind
* Mandy Ross Patreon: www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
Let's connect on social media: @MandyJRoss and @PaveYourParadise X
Episode 21: Interview With Believe Nation’s Evan Carmichael: Mastering Self Belief and Turning Your Pain Into Powerful Purpose
I’m thrilled to be featuring Believe Nation’s Evan Carmichael, entrepreneur, author, speaker and social media inspiration sensation with over 2M subscribers on YouTube on this episode! His passion and energy for helping others through overcoming their limiting beliefs, living on purpose and to serve is powerful and the work he does in the fields of entrepreneurialism and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you create a meaningful and impactful life overcome what’s really plaguing you from progressing and ultimately cultivating a deeper connection to yourself.
Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He now runs the biggest YouTube channel for entrepreneurs with 2M+ subscribers, wrote 4 books & speaks globally. He wants to solve the world's biggest problem. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest Salsa Dance Studio & has a giant Doritos bag in front of him all day long to remind him that he’s stronger than the Doritos. Toronto is his home. He's a husband, father, TSM fan & Teemo Main.
I’m elated to be featuring him and his powerful work and I also get to share his long list of resources with you! I’ve included links below for you to check them out! Also, check out his amazing content – I’m a HUGE FAN MYSELF – to live on purpose and to make a appositive impact in your world.
EPISODE Takeaways:
- Evan’s Master Morning Routine (00:52)
- The making of Evan Carmichael and his evolutionary journey (3:48)
- What Evan at an old age would tell himself today (5:22)
- His failures and lessons learned (6:34)
- How to overcome your limiting beliefs and fear (8:31)
- Evan’s life changing moment (12:02)
- Living on purpose: creating a big why and little why (15:01)
- Why you’re not happy and how to change it immediately (18:44)
- The elements of a successful relationship (19:36)
- How to make working with a partner, work (25:55)
- What paradise means to him (29:59)
REFERENCES
Evan's website: http://www.evancarmichael.com/
Evan's FB - https://www.facebook.com/evan.carmichael
Facebook Fan Page - https://www.facebook.com/EvanCarmichaelcom/
YouTube Channel: https://www.youtube.com/user/ModelingTheMasters
Twitter: https://twitter.com/EvanCarmichael
Instagram: https://www.instagram.com/evancarmichael/
LinkedIn: https://www.linkedin.com/in/evancarmichael/
Snapchat: https://www.snapchat.com/evancarmichael
Pinterest: https://www.pinterest.ca/evancarmichael/
* Upcoming book: Built to Serve - for pre-order offer with Bonuses, please check the link: https://believe.evancarmichael.com/vipexperiences
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
Let's connect on social media: @MandyJRoss @PaveYourParadise
Episode 20: How To Distance Yourself From A Toxic Person
In this very candid episode, I’m helping solve a problem that so many of you have reached out about – how to create space between you and a toxic person. Toxic (or unhealthy, manipulative, narcissistic, emotionally or psychologically abusive) people can make your life a living HELL. They can create so much unnecessary stress and drama and trauma and let’s be real - ain’t nobody got time for that. I’m creating this episode to help you navigate life with one in it, especially if it’s someone who you love or have to be around. I want to help you to avoid the heartaches and headaches I’ve endeared first-hand what it’s like to be in an intimate and vulnerable scenario with a toxic person. In today's episode, I’m openly sharing about my experience being in an unhealthy intimate relationship with a toxic person.
Life with one can be a far from paradise and you deserve to be happy! So just as it’s important to talk about ways to pave your path to paradise, it’s equally as important to have conversations around things that could delay, diminish and/ or hurt your process or progress. By knowing how to handle one, you can avoid a lot of drama, wasted time and energy, disappointment, losing yourself, heartbreak and headaches in your life.
EPISODE Takeaways:
· Toxic people: identified and their impact on you (1:57)
· My story: being in an unhealthy relationship with a toxic person (4:53)
· When you leave a toxic partner (5:34)
· The acceptance factor (8:11)
· How to become hyper self aware (9:22)
· An absolute MUST do when dealing with toxic people (11:41)
· One thing not to do around them (14:23)
· A way to measure your growth in dealing with one (16:08)
· How to determine if you should keep them in your life or let go (17:50)
REFERENCES
* MANDY ROSS PATREON: https://www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @mandyjross @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! Join me on Patreon for stretch & soul yoga, breath work and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjrosscan’t wait to see you there. X
Episode 19: Interview With @LizListens and Licensed Marriage Therapist Elizabeth Earnshaw: Love Lessons
Episode 18: Interview With Create The Love’s Mark Groves: How To Cultivate True Love In Your Life
Episode #17: Interview With Sherry Strong: Living The Sweet Life - From Sugar Addiction to Sweet Freedom Life
I’m thrilled to be featuring Food Philosopher and Founder of the Sweet Freedom Project Sherry Strong on this episode! Her passion and energy for helping others through overcoming their addiction to sugar and creating freedom in every area of their lives is powerful and the work she does in the fields of healing, nutrition and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you create a healthy relationship with food, nourish your body, mind and spirit, overcome what’s really eating at you and ultimately cultivating a deeper understanding of, compassion for and connection to yourself.
Sherry is a food philosopher, nutritionist, chef & Founder of the Sweet Freedom Project, dedicated to helping one million-plus people beat sugar addiction.
She is the former Victorian Chair of Nutrition Australia, the past President of Slow Food Melbourne, and was the Curator & Co-Founder of the World Wellness Project.
She has taught at universities here in Canada and Australia as well as consulted to government on nutritional policies.
Her book 'Return to Food - the life-changing anti-diet' details the philosophies and strategies that helped her halve her dress size without dieting.
When’s she’s not working you’ll find her at farmers markets, cooking, painting or writing a novel and script for a romantic comedy.
I’m thrilled to feature her and her amazing work, and to offer you 33% off the cost of her life changing Sweet Freedom program! If you want to ditch the yo-yo diets, break free from sugar addiction, and still be able to walk past your favourite treats (that used to be irresistible to you!) without experiencing any sugar cravings, this program is for you! Most importantly, if you are craving freedom in your life, please check out Sherry’s incredible support and resource systems created for you to live the sweet life. (Links below to join.)
EPISODE Takeaways:
· A calming morning practice (00:17)
· Her waking inspiration (00:34)
· How her sugar addiction started (1:18)
· Malnourishment in body, mind and spirit (4:55)
· Eye opening findings in her research (9:41)
· A revelation in living your truth (14:00)
· Live the sweet freedom philosophy (20:22)
· Healthiest sugar sources (26:40)
· Identifying a sugar addiction (29:02)
· What’s natural is not always best (35:18)
· How to start the healing process TODAY (29:28)
· How to start breaking through what’s eating away at you (40:22)
· Her daily habits for success and morning routine (44:49)
· Her failures and lessons learned (52:50)
· A life-changing hurdle and how she overcame it (57:35)
· A limiting belief that she blasted through (1:01:04)
· The elements of a successful relationship (1:06:51)
· A life changing book (1:10:54)
· Her guilty indulgences (1:15:36)
· Her one food only choice for life (1:17:47)
· What paradise means to her (1:29:48)
REFERENCES
* Sherry Strong: Sweet Freedom Life Program
https://sweetfreedomlife.com/8-week-online-program-3/?ref=Mandy+Ross
* Sherry Strong’s Other Programs:
https://sweetfreedomlife.com/?ref=Mandy+Ross
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. @MandyJRoss @PaveYourParadise
Episode #16: Resilience: How To Bounce Back From Life’s Punches
Life is a constant ride of ups and downs. When road bumps come up, it’s important to know how to adapt well so that it doesn’t derail you for long. Resilience and the ability to adapt is imperative in order to move ahead, keep going and to stay on top of your game, as you are susceptible to things happening at any time so you need to be “game face” ready.
In this episode I dive into a variety of ways to develop and build your “resilience muscle,” what to do when obstacles come up, how to overcome them and rise STRONGER. If you want to be able to ease through situations of significant stress, then you won’t want to miss this episode!
EPISODE Takeaways:
· Significance of an athlete attitude (3:30)
· Struggles and self-worth (4:50)
· Facing adversity with a smile (8:47)
· A shift in mindset (12:15)
· Training your brain (14:50)
· Flexibility mechanism (15:40)
· Turning grief into gratitude (18:50)
· Sink or swim analogy (23:55)
· Being your own super hero (25:40)
REFERENCES
* My Patreon Page: www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: www.patreon.com/mandyjross Can’t wait to see you there. X
Episode #15 - Health Hacks For Busy Bodies
“Fit” is not just your physical ability. It is a mindset and way of life. When you treat your body well, your body reciprocates by performing optimally. Living a healthy lifestyle doesn’t have to feel near to impossible… if you have the inside scoop on ways to make it easier.
So today’s show is all about health hacks for busy bodies -- ‘cuz I know you have a jam packed schedule but want to take care of yourself too! I’ll be discussing all sorts of ways to “hack” yourself into a healthier body, mind and spirit.
If you want to feel like you’re thriving -- with minimal effort but maximum results -- tune in and enjoy this episode!
EPISODE Takeaways:
· Kick start your internal engine (3:27)
· Junk food be gone (4:00)
· FAT advice (4:41)
· Using social media for good (5:46)
· Cheers to H2O (6:29)
· Routine is your bestie (7:16)
· Quick fix breakfast (7:51)
· Magical effect of mushrooms (9:29)
· Importance of sleep (10:16)
· Healthy Snacks (10:56)
· Delicious and nutritious food alternatives (11:44)
· Create a shopping list… now (15:53)
· Big shops, more impact (17:19)
· Chopped veggies (18:08)
· Salad bars to the rescue (19:01)
· Shopping local (20:37)
· Meal Prep 101 (21:02)
· Upgraded family favorites (21:47)
· Leftovers save time (22:35)
· Up your veggie intake in seconds (22:59)
· Easy way to eat more salads (23:28)
· What to always have in your kitchen (24:20)
· Protein pacing (25:35)
· Intermittent fasting (27:03)
· The impact of stretching (29:25)
· Dance, dance baby (30:02)
· The power of sound (30:18)
· Routine and consistency (30:48)
· How to have all day energy (31:24)
· Community influence (31:58)
· Fitness challenges (32:40)
· Goals and rewards (34:02)
· Attitude of gratitude (35:19)
· Growth factor (35:54)
REFERENCES
* My Patreon Page: www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: www.patreon.com/mandyjross Can’t wait to see you there. X
Episode #14: Confident, Sexy, Charismatic… YOU!
Episode #13: Let’s Talk! Communication Tips for Stronger and Deeper Connection in Your Relationships
Episode #12: Interview With Doctor Russell Kennedy: Stop Believing Everything you Think! How To Overcome Anxiety and Stress With The Anxiety MD
Episode Twelve: Interview With Doctor Russell Kennedy: Stop Believing Everything you Think! How To Overcome Anxiety and Stress With The Anxiety MD
I’m thrilled to be featuring The Anxiety MD a.k.a., Dr. Russell Kennedy on this episode! His passion and energy for finding solutions to overcome anxiety and helping others through a variety of methods is uplifting and the work he does in the fields of healing and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you blast through your blocks, decrease stress, overcome your anxiety in the NOW and ultimately cultivate a deeper understanding of, compassion for and connection to yourself and others.
Dr. Russell Kennedy, aka The Anxiety MD, is a part medical doctor, part brain science geek, part rebel, and part stand-up comic (no joke). His passion lies in helping people get more true feeling and less false thinking in their lives. A recovered stressed out, burned-out medical doctor, Dr. Russ wants to show you that healing stress and anxiety has much more to do with the body than the mind. His experiences with LSD, Ayahuasca, Psilocybin, and MDMA have given him insights into his own anxiety and provided non-traditional ways of understanding and alleviating our worries and fears.
Dr. Russ is finishing a book tentatively called "The Anxiety Rx" to be published in late 2019 and is designed to show anxious, stressed-out people how to SEE their stress so they don't have to BE their stress. For those committed to changing their feeling state, Russ offers personal and group sessions and can easily be found all over social media by searching "The Anxiety MD".
EPISODE Takeaways:
· A calming morning practice (00:20)
· His waking inspiration (02:31)
· His game changing book on anxiety (03:00)
· Challenges of having a parent with mental health conditions (04:40)
· His onset of anxiety (06:00)
· His breakthrough with plant medicine (09:00)
· His experimental healing journey for anxiety (10:44)
· The impact of parent-child trauma (12:55)
· How to know where your anxiety comes from (16:25)
· Anxiety as a coping mechanism (19:49)
· Anxiety: what really happens in your mind and body (23:00)
· The significance of mind-body connection in your healing (30:00)
· How to get out of your head and into your body (35:26)
· How to build resistance to anxiety and panic attacks (44:17)
· What he wishes he’d known when he started (49:21)
· His daily habits for success (55:05)
· His morning routine (1:01:12)
· A question that could entirely change your intimate relationships (1:13:20)
· His failures and the powerful role they play in your life (1:09:12)
· The elements of a successful relationship (1:10:28)
· His recommendations for dealing with and healing anxiety (1:18:00)
· A life changing book (1:20:00)
· Quote he lives by (1:20:46)
· What he isn’t very good at (1:21:50)
· His guilty indulgences (1:22:20)
· His one food only choice for life (1:23:00)
· What paradise means to him (1:25:30)
REFERENCES:
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
Drop me a line to let me know and let’s connect on social media: @MandyJRoss @paveyourparadisepodcast
Join my Patreon! www.patreon.com/mandyjross
P.S. If you’re looking for an advantageous marketing opportunity for your business and want to become a Pave your Paradise podcast sponsor, please email mandy@mandyjross.com.
Episode #11: Interview With Michela Quilici On How To Re-Write Your Story, Learning To Speak Up and Honing And Owning Your Authentic Voice
Interview With Michela Quilici On How To Re-Write Your Story, Learning To Speak Up and Honing And Owning Your Authentic Voice
I’m thrilled to be featuring Award- Winning Business Growth Coach, Author, Speaker and Self-Leadership Advocate Michela Quilici on this episode! She’s sharing her story of tragedy early on in her life, turned into triumphant success today. It’s incredibly moving to hear and one that will leave you feeling inspired and empowered. Her work in the fields of coaching, healing, self-growth and leadership is profound. Our conversation is packed with golden nuggets of wisdom to help you re-write your story, SPEAK UP and create a powerful and authentic voice to speak and live your truth.
Michela is a Business Navigator, Award-Winning Business Growth Coach + Marketing Consultant, Self-Leadership Advocate, Speaker, Author and Creator & Host of the Podcast: Q Your Business Success.
She works with CEOs and Business Owners to help them bridge the gap to their next level of business growth and mindset using strategy, systems & self-leadership, so they can authentically market and strategically grow their business with purpose and confidence.
Over the past 19 years she has coached and consulted hundreds of entrepreneurially minded, growth-stage companies to take their business to the next level of excellence. Michela has been featured in USA Weekly, Canadian Living Magazine and Profit Magazine. She is a member of the Forbes Coaches Council and is a contributing author in the bestselling book Conscious Business. She is the recipient of numerous marketing and entrepreneurship awards.
EPISODE Takeaways:
· Her day’s first order of business (00:35)
· Her waking inspiration (1:07)
· The power of the RIGHT connections (2:36)
· Michela’s powerful story (6:04)
· Awareness of your inner voice (12:12)
· Childhood Imprint, Adult Impact (14:48)
· Speaking up (15:42)
· Why you’re not progressing at work (23:47)
· What your business really is (28:37)
· What she wishes she knew when she started out (31:02)
· Her daily habits for success (35:52)
· Her morning routine (44:13)
· One behavior she practices that can change your life (47:40)
· Tapping into your inner voice (53:59)
· The art of (and resources for) quieting the mind (57:12)
· What’s piquing her curiosity (1:00:56)
· Her failures and the powerful role they play in your life (1:05:31)
· Overcoming perfectionism (1:08:45)
· Band-Aids on bullet wounds (1:13:42)
· Tools in your healing toolbox (1:16:16)
· Her radical life shifting moment (1:17:50)
· Having tough, honest conversations with yourself (1:21:35)
· The key to experiencing ultimate empowerment (1:22:31)
· A life changing book (1:23:10)
· Quote she lives by (1:24:03)
· What she’s grateful for right now (1:25:22)
· The person she would LOVE to have lunch with (1:26:11)
· Her guilty pleasures and foodie talk (1:26:18)
· What paradise means to her (1:28:43)
REFERENCES
Learn more about how to navigate your business growth on purpose at: www.MichelaQuilici.com
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss @paveyourparadisepodcast
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #10: How To Overcome Your Fear And Turn It Into Fuel To TAKE ACTION
Episode Ten: How To Overcome Your Fear And Turn It Into Fuel To TAKE ACTION
You don't grow when you're stagnant. You grow and expand when you’re willing to move past the state you are in and blast through your fears to the other side. THAT is where the next level version of you exists. Inner paradise can also be found in this state of living and being.
In this episode I’m sharing how to squash what scares you the most so that you can use it as fuel to ignite a motivational fire to take action in your life. Fear is not failure or fatal unless you allow what you’re afraid of to keep you staying stuck and stagnant. I’m giving you tips and techniques you can start using TODAY to break through your limiting beliefs so you can accomplish your deepest desires -- sans fear!
EPISODE Takeaways:
· The Cost Of Living In Fear (2:13)
· What Fear Really Is (5:30)
· How Children Can Teach Us About Fear (8:12)
· Getting Out Of Your Comfort Zone (10:21)
· Why We Are So Afraid (13:24)
· How To Lean In To Your Fear (16:24)
· Fear’s Step-Sister (22:41)
· The Antidote To Anxiety (24:13)
· Three Ways For You To Start Living Fearlessly Today (34:19)
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #9: The One Question That Can Radically Change Your Relationships
If you ever feel stuck or at a loss for words around those who mean the most to you or wonder how you can elevate your relationships and take them to a NEXT LEVEL, this episode is for you! I’m revealing the one question that will help you positively transform your connection with those around you by bringing you closer together.
Additionally, I’ll be sharing techniques and tools that you can start using TODAY to nurture your deepest bonds -- both with yourself and others -- so you can amplify your paradise within. Tending to your garden of “budding bonds” in the world that is your life is important and I’m giving you the inside scoop on how to nurture them to grow and blossom.
EPISODE Takeaways:
· The “Relationship Garden” (1:18)
· Dreamer and Realist Dynamic (2:33)
· How to Deal With A Lack of Support (4:08)
· The Principle of Balance (7:16)
· The Approach That Saved a Marriage (8:07)
· The Significance of Intention (10:44)
· The Life Changing Question Revealed (13:37)
· What People Crave in Connections (14:33)
· How To Get Others to Open Up To You (16:30)
· How To Deepen Any Connection With This Skill (18:45)
· The Power of Connection (19:59)
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss @PaveYourParadisePodcast
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #8: Narcissists (Part Two): How To Spot One, How To Deal With One And What It's Like To Date
Narcissists or people with narc tendencies can make your life a living HELL, especially when you are unaware of what’s really going on. They can create so much unnecessary stress and drama and trauma and let’s be real - ain’t nobody got time for that. I’m creating this episode to help you to spot when it is happening to or around you or how to navigate life with one in it, especially if it’s someone who you love. I want to help you to avoid the heartaches and headaches I’ve endeared learning first-hand what it’s like to be in an intimate and vulnerable scenario with someone who has narcissistic tendencies.
Life with one can be a far from paradise and you deserve to be happy! So just as it’s important to talk about ways to pave your path to paradise, it’s equally as important to have conversations around things that could delay, diminish and/ or hurt your process or progress. By knowing what to look for, you can avoid a lot of drama, wasted time and energy, disappointment, losing yourself, heartbreak and headaches in your life.
* Please note: This is part two in a two-part series on narcissists so tune in to my prior episode for the full scoop on this topic!
EPISODE Takeaways:
· Three main types of narcissists (6:25)
· Is there hope in change? (9:56)
· How to cope with one who you love (12:47)
· Should you stay or leave a relationship with one? (22:17)
· My life changing event with a narcissist (22:53)
· How to turn a dark situation into light and foresight (26:40)
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #7: Narcissists (Part One): How To Spot One, How To Deal With One And What It’s Like To Date One
Episode Seven: Narcissists (Part One): How To Spot One, How To Deal With One And What It’s Like To Date One*
Narcissists or people with narc tendencies can make your life a living HELL, especially when you are unaware of what’s really going on. They can create so much unnecessary stress and drama and trauma and let’s be real - ain’t nobody got time for that. I’m creating this episode to help you to spot when it is happening to or around you or how to navigate life with one in it, especially if it’s someone who you love. I want to help you to avoid the heartaches and headaches I’ve endeared learning first-hand what it’s like to be in an intimate and vulnerable scenario with someone who has narcissistic tendencies.
Life with one can be a far from paradise and you deserve to be happy! So just as it’s important to talk about ways to pave your path to paradise, it’s equally as important to have conversations around things that could delay, diminish and/ or hurt your process or progress. By knowing what to look for, you can avoid a lot of drama, wasted time and energy, disappointment, losing yourself, heartbreak and headaches in your life.
* Please note: This is part one in a two-part series on narcissists so tune in to my next episode for the full scoop on this topic!
EPISODE Takeaways:
· What narcissists are and are not (04:26)
· Diagnosis of Narcissism Personality Disorder (08:54)
· Causes (09:40)
· Treatments (11:27)
· Dating a narcissist (13:01)
· The attraction and dynamic of empaths and narcissists (14:01)
· Common traits and real-life examples (from my personal experience) (15:35)
· How to wake up to shake up your reality into a positive one (31:28)
· What all narcissists deeply desire (32:51)
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #6: Doctor Nima Rahmany - How To Heal Your Inner Childhood Wounds and Create Healthy Relationships
Episode Six: Doctor Nima Rahmany - How To Heal Your Inner Childhood Wounds and Create Healthy Relationships
I’m thrilled to be featuring Dr. Nima Rahmany on this episode! His passion and energy for creating healthy relationships, starting with yourself is infectious and the work he does in the fields of healing and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you next level yourself and the connections in your life.
Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals to transform and have their best year ever— in both a private and corporate setting.
Aside from being in practice part time at Limelight Wellness, Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “the adjustment above atlas" that he teaches one-on-one and in groups all over the world, including a weekly Live Facebook Broadcast show called “Trigger Proof” with engaging and “edutaining" content filled with inspired authenticity.
EPISODE Takeaways:
· What stumps him (00:30)
· His waking inspiration (1:40)
· Client breakthrough in his healing process (5:03)
· Diving into his Overview Method (9:25)
· Triggers, distractions and social media (18:14)
· How to reduce anxiousness (22:02)
· What anxiety really is… and is not (27:04)
· Playing the victim role and different stages of your spiritual evolution (30:35)
· What everyone in therapy is essentially trying to accomplish (34:59)
· What really happens when you’re triggered (39:34)
· What he wishes he knew when he started out (42:43)
· His daily habits for success (46:08)
· His morning routine (47:10)
· One yearly ritual he swears by that’s helped him achieve his goals (48:24)
· His go-to spiritual and self-care practices (51:00)
· What’s piquing his curiosity (55:40)
· His failures and the powerful role they play in your life (56:52)
· Overcoming major hurdles (1:00:43)
· Healing remedies for your body and mind (1:03:40)
· The shocking experiment that lead to his groundbreaking results (1:04:48)
· Limiting beliefs and how to rewrite your story (1:07:50)
· Health, happiness and inner harmony resources (1:09:30)
· The elements of a successful relationship (1:11:58)
· A life changing book (1:13:10)
· How close to a Unicorn he is (1:14:16)
· Quote he lives by (1:13:33)
· The person he would LOVE to have lunch with (1:14:33)
· His one food only choice… and a hook up (1:14:53)
· What paradise means to him (1:16:11)
REFERENCES
Dr. Nima: https://bit.ly/2YU9wvQ
His event: https://bit.ly/2KGpT6N
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more info.
Episode #5: How To Strength Train Your Brain For Success With Meditation and Breathwork
Episode Five: How To Strength Train Your Brain For Success With Mediation and Breathwork
I often joke that meditation is medication for the soul, and it isn’t far from the truth. Multiple scientific studies show that incorporating stillness into your day can increase productivity and decrease stress. And the best part is that you can do it practically anywhere and it’s FREE.
My practice has changed over the years, trying many different meditation types, techniques and tools and through teaching. Your mind is a powerful muscle. In this episode I’m diving in to how to strengthen it through meditation, breathwork and more. If you want to create inner bliss and feel highly meditated, this episode’s for you!
EPISODE Takeaways:
How to actively meditate (3:44)
Benefits of this healing practice (9:58)
Work it! Strength training your mind muscle (11:32)
Creating your personalized practice (13:56)
How to cultivate an abundance mindset (23:10)
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. Please seek advice from a qualified practitioner prior to beginning any new health practice.
P.P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #4 - Psychedelics: My Journey With Ayahuasca
Episode Four: Psychedelics: My Journey With Ayahuasca
Plant medicine. You may have heard of it. You may be curious about it. Or, you may have already had your own experiences with these healing herbs. In this episode, I’m opening up publicly for the first time EVER about my journey with one in particular: Mother Ayahuasca. Listen in as I lead you through this full disclosure, super natural psychedelic trip.
EPISODE Takeaways:
A foreword on psychedelics
Why I was turned on to plant medicine
What commitment is entailed in doing a ceremony
What Ayahuasca is and is not
My candid experience
How to know if you should partake in plant medicine
Thank you so much for tuning in. It is a privilege to have you here and I would be so grateful if you could take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and connect with me on social media: @MandyJRoss
P.S. Please seek advice from a qualified practitioner prior to beginning any new health practice.
P.P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #3 - Indecision, Be Gone!
Episode Three: Indecision, Be Gone!
This direction, or that one… or that other one?! With the amount of choices we’re bombarded with daily, it can make for a stressful journey throughout your day. As indecision once plagued me with anxiety, I know all too well what it feels like to be drowning in decisions and sinking deeper in despair. Thankfully I came up with a solution that I can turn to, to squash my indecision that I'm sharing with you on today’s episode. You shouldn’t have to waste extreme amounts of your valuable energy and time on choices that come up in your life - ain’t nobody got time for that! Listen in as I help you blast through your indecision with ease and confidence, so you can spend your energy and time on your passions, dreams and goals.
EPISODE Takeaways:
How to handle “answer demanders”
2 steps that can squash decision making stress
Why stick-to-it-ive-ness is your alley
A key exercise to help you with major life decisions
One question that will change your life
This C word will save you in sticky decisions
No thank-you, anxiety
Strength training your decision-making muscle
Thank you so much for tuning in. It is a privilege to have you here and I would be so grateful if you could take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know and connect with me on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #2 - Boundaries, Baby
Episode Two: Boundaries, Baby
In this episode I’m diving deep into the topic of boundaries. Boundaries are essential for the health and harmony of every area of your life. And happiness is birthed by using them. …And who doesn’t want more of that? Having struggled with this concept, I’m sharing with you on not only how to create them, but on how to use this powerful strategy in your life.
EPISODE Takeaways:
Why boundaries are a MUST
My personal struggle with boundaries
How to become aware of your lack of boundaries
How to speak up to create beautiful boundaries in your relationships
How to navigate difficult conversations
From being a people pleaser to, puh-lease respect me
The successful strategy to implement boundaries in your daily life
How one word can powerfully change your life
How boundaries and your dream life are aligned
Thank you so much for tuning in. It is a privilege to have you here and I would be so grateful if you could take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
Drop me a line and connect with me on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Episode #1 - Why I Started The Pave Your Paradise Podcast
Episode One: Why I Started The Pave Your Paradise Podcast
Discover why I decided to create the “Pave Your Paradise” Podcast. Hear about how my history impacted me to get to where I’m at today and why I am so passionate about the concept of creating your own happiness as I truly believe that paradise is not location or situation based but rather it is a feeling that you create within. It lives in you and only when it is internally present can it reflect in your outside world. It’s not a destination, but a journey.
It’s time to let go, turn your pain into power and purpose and to take full control of creating a life, love and legacy that you adore. Let’s dive into your deepest desires, struggles, passions and fears so you can create paradise, wherever you are.
EPISODE Takeaways:
The story behind why I created Pave Your Paradise
How to become aware of controlling of your happiness
How a shift in your mindset (and actions) can change your life
How to speak up and share your story
Turning struggles and shame into strength and success
Happiness Habits and Hacks
How to make peace with your past so you can create a positive NOW
Thank you so much for tuning in. It is a privilege to have you here and I would be so grateful if you could take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
Drop me a line and connect with me on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.