Beyond The Noise

By Pavlina Osta

We are constantly bombarded with messages and information, and honestly, it’s exhausting. The Beyond The Noise Podcast is here to sift through the noise and simplify your path to mindfulness, personal development, and success.

Here, we believe in a better you for a better us. Beyond The Noise is your guide to self-development, mindset, wellness, and personal success, helping you become a better you. Listen in for meditations, actionable tips, motivational stories, and inspirational conversations hosted by award-winning Gen Z and media personality, Pavlina Osta.

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Committing To Yourself

Beyond The NoiseJan 06, 2022

00:00

11:13

Committing To Yourself

New year, same you. We always want to make such radical changes at the beginning of the year but never stick to it. In this episode, I dive into how we can commit to ourselves for success. You can't rely on motivation alone, I talk about determination and how to your word to yourself.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Jan 06, 202211:13

How To Meditate 101

Happy New Year! With a new year, we are always looking for new ways to improve or become a better version of ourselves. Meditation is a great way to start your personal development journey and calm your mind in a noisy world. I often get asked how to start meditating, how long to meditate for, or what to do while your meditating so I figured I would put it in a podcast! Listen for all my favorite benefits, tips to get started with mediatating.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Jan 03, 202214:46

Compassion Through Awareness Guided Mediation

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Sep 06, 202112:08

How To Naturally Boost Your Energy

Need a natural energy boost? I wanted to dive deeper into how we can promote natural energy, instead of just popping open an energy drink or chugging a gallon of coffee. In this podcast I talk about 9 tips on how to boost your energy naturally and wake up feeling ready to take on the day!

Sep 02, 202111:10

Know Thyself Guided Meditation

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Aug 30, 202113:17

New Beginnings Guided Meditation

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Aug 23, 202110:45

How To Deal With Change

“Change is inevitable; change is constant.” We all deal with change in our lives and its not always easy. In this episode, I help you through the transition progress and learning to become comfortable in the uncomfortable.

Aug 19, 202122:22

Relaxing Guided Meditation

Happy Monday, loves! Join me for just 10 mins to focus on you and a moment of stillness to start your week off right.

To learn more or message me:

pavlinaosta.com or DM me on socials @pavlinaosta

Aug 16, 202110:31

Why It’s Time To Quit Your Job...Right Now

It’s something you’ve wanted to do and you know it! But should you quit now? Let’s be smart together and I explain why now is your time to say f*ck this job and get out right now! Do it now and start being free to reach your potential. Start believing in your own talents

Aug 02, 202118:02

Overcome Self-Imposed Limiting Beliefs

Are you a prisoner to your own limitations? I explain why we are prevented from achieving our true potential and how you can break out of your own limitations! We overcome together your true potential and set you on the path to success!

Aug 01, 202119:30

Build A Better You For A Better Us

For the sustainable human of today

Jul 29, 202101:27

"UNF#CK YOUR BRAIN" Author, Trauma Therapist Faith G. Harper talks how we talk to ourselves and moving forward after trauma

Why are you so mean to yourself? We unf*ck this part of your brain today with a Trauma Therapist and Author of "Unf#ck Your Brain." Faith G. Harper who identifiers herself as "a kind bitch" type of therapist explains different ways to talk to yourself, dealing with trauma, and moving forward.
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Jun 29, 202116:50

Why men HATE! Find out the secrets of man hate with Author and Podcast Host Dominick Quartuccio

Why do men hate? I’m with Dominick Quartuccio, author and co-host of The Great Man Within Podcast - we delve into the men and the complexities of their emotions. Don’t miss the end of our interview when we discuss my dating guys!

✕ Click to see more! ✕
Follow + Learn More about Dom!
Instagram: www.instagram.com/dominickq/
Website: www.dominickq.com/

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✕ Email (for business inquires only): pavlinaosta@gmail.com
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May 05, 202129:17

Canadian Fitness Celebrity Rosalie Brown Talks Nutrition & Current Exercise and Eating Habits

I talk with Canadian Fitness Celebrity Rosalie Brown, we discuss important exercise habits we should all implement for personal wellbeing.

Check out Rosalie
Website: www.rosaliebrown.ca/
Youtube: www.youtube.com/channel/UCT6K8dMi9FEYPENKKW2vzRQ

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Apr 16, 202109:22

Singer, Songwriter and X-Factor Winner Alex Kinsey Talks About His Latest Music Projects

X-Factor Winner, singer, and songwriter discovers a better life in music after Alex and Sierra. Doors open when others close - we’ve all heard this and some of us have experienced it. Alex talks about his songwriting and music now and his continued growth as a musician.

Check out Alex!
Website: alexkinseymusic.com/about-1
Instagram: www.instagram.com/alexkinsey/?hl=en

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Apr 08, 202119:10

How to Handle Your Anxiety with Pavlina and Dr. David Carbonell

Dr. David Carbonell is a Clinical Psychologist who specializes in treating anxiety. He is the author of four self-help books and has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the U.S. and abroad.
For more information visit www.anxietycoach.com/

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Mar 04, 202119:45

Higher Consciousness and Reprogramming your brain with Brian Chojnacki

Pavlina and Brian dive into raising your level of consciousness, reprogramming your mind. Brian explains shadow work where you pull up the experiences you had and how to properly deal with them. We discuss binaural beats and the power of the mind.

Follow Brian!
HigherConsciousHabits Instagram: www.instagram.com/HigherConsciousHabits/?hl=en
Instagram: www.instagram.com/broadcastingbrian/?hl=en
TikTok: @BroadcastingBrian
Twitter: twitter.com/BroadcastingBri?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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Feb 11, 202134:43

World's Greatest Formulator & Leading Nutritional Biochemist - Shawn Wells talks biohacking & more!

Pavlina and Shawn discuss slowing down the go go go mindset, the importance of rest and recovery, and slowing down. Shawn explains the power of emotion on the physical body and what negative or positive impact it can have.

Learn more about Shawn Wells at shawnwells.com/
The Energy Formula www.energyformula.com/

Follow Shawn!
shawnwells.com/
Facebook www.facebook.com/Ingredientologist/
Twitter twitter.com/Ingredientology
Instagram www.instagram.com/shawnwells/
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Feb 04, 202134:17

Pastor Turned Love Coach Talks Dating for Gen Zs, Self Love & It Is Ok To Be Conflicted With God

Dating, self-love, and feeling conflicted with a higher power- my talk with former pastor turned love coach and author Byron Jamal
www.byronjamal.com/?r_done=1
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Feb 03, 202113:01

Actor Burt Ward talks time as Robin of Batman and Robin & foundation Gentle Giants with Pavlina Osta

I'm with Burt Ward, best known for playing Robin in the 1960s "Batman" TV series- he is also a canine rescuer, activist, and entrepreneur. Burt talks about his experiences as a young actor and his adventures playing Robin. Now Burt focuses on rescuing cats and dogs through his Gentle Giants Rescue and Adoptions organization; Burt and his wife have saved 15,500 dogs. To learn more and get his world-class dog and cat food, visit www.gentlegiantsdogfood.com/
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Feb 03, 202157:60

Emmy Winning Journalist & NYT Rita Cosby talks being a successful woman in media with Pavlina Osta

I'm with Rita Cosby, Emmy award-winning journalist, NYT best selling author, and Chair of the Global Service Institute of Long Island University. Rita talks about her inspiration to become a journalist, the fearlessness she obtained from her parents as well as the values of being an American. We discuss what it takes to be a good interviewer and some of her most impactful interviews.
The Global Service Institute of Long Island University, which Rita spearheaded and is Chair of, covers various services to the public. The values of service are exemplified through this organization by Rita hosting the speaker series of "Headliners of Service" with leaders from around the world sharing their stories and thoughts. There are also many service available programs and an app to connect volunteers to charities in need of assistance.
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Feb 03, 202130:44

Comedian John Larocchia Talking Laughter Saves Lives Foundation with Pavlina!

Comedian John Larocchia talks about the Laughter Saves Lives Foundation benefiting 9-11 surviving first responders, families as well as first responders in today's trenches. John, who was a fireman before being a comedian in 1990 loves the ability to make people laugh. When 9-11 transpired, John, who was a fireman (hazardous materials unit in Queens). During 9-11, John’s firehouse in Queens, 19 members perished. In memory of his comrades who had fallen, John started the Laughter Saves Lives Foundation and Comedy Tour. John raises money to benefit first responders as well as veterans! John reaches those in need and through his comedy shows- so many are benefitting - in memory of “his guys.”
Laughter brings relief to our pain and John has the added triumph besides healing people through laughter, by raising money to benefit those in need. John’s one of the “good guys”! John shares some of his funny behind-the-scenes, as a comedian! LaughterSavesLives.org Support Laughter Saves Lives!
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Feb 03, 202121:47

David Archuleta Talks Millennial & Gen Z Issues of Finding Happiness, Stress, Therapy Sessions

David Archuleta and I talk after our first interview over 11 years ago! David shares his American Idol emotional experience, the stress many of us go through with social media, Generation Z issues of anxiety and depression, finding happiness, and his new album based on his feelings called Therapy Sessions.
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Feb 03, 202137:28

Affordable Healthy Recipes with Registered Dietitian Arielle Kestenbaum

This week I talked with registered dietitian and founder of FareMeals.com, Arielle Kestenbaum. Arielle has been empowering families to have affordable healthy meals by giving them easy recipes. We talk about the difference between a dietitian and nutritionist, staying healthy during COVID19 how to combat emotional eating, and of course Arielle's favorite dish on FareMeals.com

It's not too late to start 2021 off right! Check out her site for yummy, healthy, affordable recipes!

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Feb 03, 202113:04

Empowerment Coach Mario Lanzarotti talks Mindset, Depression and Self Love

My guest Mario Lanzarotti is a Life and Empowerment Coach, Speaker and Entrepreneur. It's a great episode for you to learn how to be stronger in your life.
Mario discusses the struggles that can make us strong and help to find our potential in life.
"What you resist will persist and what you accept has room to disappear."
We discuss the importance of believing in a higher power.
What's the Imposter Syndrome and do you suffer from this?
You're unmotivated but have dreams and goals so now what?
Your self love and mindset issues.
Plus a lot more for you to be a stronger person - hope you enjoy!
www.mariolanzarotti.com/
www.instagram.com/mario.lanzarotti/?hl=enhttps

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Sep 02, 202043:09

Rabbi Yonason Goldson on Kanye West for President, the Power of Listening, and The Spirituality of Gen Zs

Rabbi Yonason Goldson is a Ted Speaker, Author, Lecturer, and even a traveling hitchhiker. We talk about today’s ethics with our current hot topics, preserving history and black lives matter. “Organized religion has got a bad rap”- we discuss the spirituality of young generations. Rabbi Goldson gives his advice for finding success to Gen Z’s and Millennials.
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Aug 07, 202023:28

Matt Fraser Explains Why The Dead Want to Contact Us

I talk with Reality Star of Meet The Fraser’s and nationally known Psychic Medium, Matt Fraser, who talks to dead. Hear what Matt says about "signs" we see - is this our loved one trying to connect? We talk about the anxiety of the future that millennials and Gen Z’s experience- what’s the spirits advice? And why DO the dead want to contact us? Matt even gives me a private reading- what relatives do I have around me?
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Aug 03, 202037:23

Women’s Struggle for the Vote with Nancy B. Kennedy - Author “Women Win the Vote! 19 for the 19th Amendment

The struggle for women to vote- find out how 19 women made the difference for today’s women!
Author Nancy B. Kennedy has a new book detailing the lives of 19 women during the suffrage who fought for and won the vote. We talk about past and present protests and women’s struggle through the years.
Great reading for your middle schooler but I learned some amazing facts too- so not just for the young!

Website www.nancybkennedy.com/
Amazon www.amazon.com/Nancy-B.-Kennedy/e/B001J3MVCM%3Fref=dbs_a_mng_rwt_scns_share
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Jul 23, 202021:21

Dr. Steve Perry BLM 2020 Talks Black Lives Matter, Pandemic, and the Impact on Education

Dr. Steve Perry explains the impact of Black Lives Matter "this will not go unnoticed" and the coronavirus pandemic as 2020 rocks our lives. Join me with our guest, Dr. Steve Perry as we discuss the iconic happenings and their ramifications for our future.
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Jun 05, 202020:42

Excellence In Leadership, Find Your Purpose, More Importantly - Find Your Happiness! Best-Selling Author Gina Gardiner Explains How

Happiness is a worked at endeavor. How Millennials and Gen Z’s look for happiness and even success is warped because of social media and society's standards (as well as other factors).
Gina and I explore this and we help you to break through to achieve your ultimate goal!
Check out all of Gina's books for purchase - www.amazon.com/Gina-Gardiner/e/B01N30BG8D%3Fref=dbs_a_mng_rwt_scns_share
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May 25, 202029:53

Former Hostage Jere Van Dyk Explains How To Have Courage During Coronavirus

I’m pleased to welcome author, journalist & former hostage of Taliban Jere Van Dyk. We discuss in depth his kidnapping, daily threats of death, betrayal and release. Jere wrote 2 books on this ordeal. We talk about his first book, Captive: My Time as a Prisoner of the Taliban, and his follow up book where he risks his life and goes back for answers in Afghanistan, The Trade - My Journey into the Labyrinth of Political Kidnapping, as well as how to be strong during and after isolation. The coronavirus has exposed us to all kinds of different normalcies in our lives. Elements of fear, new heroes, our mental and physical challenge by being isolated. how we handle isolation now and afterwards will be something we always remember of ourselves and of our society. You’ll enjoy this interview and come out stronger than before! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 202001:03:54

Surviving Coronavirus with Cornell Professor and Author Dr. Karl Pillemer

Cornell Professor and author of “30 Lessons for Living: Tried and True Advice from The Wisest Americans“ Dr. Karl Pillemer talks about how the oldest Americans can teach Millennials and Generation Z’s how to get through the Coronavirus crisis.
Read Dr. Pillemer's latest article on on elder wisdom and the coronavirus crisis. www.human.cornell.edu/about/stories/living-well-through-crisis
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Apr 10, 202032:21

Brooklyn Designer Lauren Gabrielson Puts Her Creative to Make Face Masks for NYC

Brooklyn designer Lauren Gabrielson of Lauren Gabrielson Designs made a radical change in design recently. She’s now making face masks. Originally she started donating to hospitals but the demand by non medical had Lauren and her team make masks available for the public.
Brooklyn feels dead right now. It’s a horrible situation - a nightmare you don’t ever expect to be a part of.
Lauren believes this will forever change fashion and functionality. Masks will be a part of your wardrobe like shoes.
“It’s going to be part of your daily wardrobe so why not make it fashionable?”
See more at laurengabrielson.com and @LaurenGabrielson on Instagram
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Apr 06, 202014:28

New York Premier Nutritionist Lorraine Kearney explains how to survive and thrive during the Coronavirus Pandemic

So you're isolated at home, working remotely because of the Coronavirus? How are you going to stay healthy, happy and fit during this “New Normal?”
Nutritionist and Founder of New York City Nutrition explains how we can survive and thrive during Coronavirus quarantine. How do we eat right due to the “New Normal” Our eating habits and mental health are the first to suffer! My guest New York City Premiere Nutritionist Lorraine Kearney gives us the best advice and options during this difficult time.
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Mar 18, 202021:36

How To Make Yourself SHINE! Buddhism and Its Benefits for Your Life. Sara Finnerty Comes on the Show to Explain the Advantages and If Buddhism Can Help Your Obstacles in Life.

Ever wonder about Buddhism? I'm with Sara Finnerty who teaches Dharma at the Diamond Way Centers around the world.Sara explains Buddhism and how it's different/same at the Diamond Way Centers.Dharma- why is that important? How to achieve happiness is an important characteristic but can it be achieved through the Diamond Way? Dharma is the way things are. Working with ourselves and within ourselves to achieve that spiritualistic need. Millennials and Gen Z's today want and search for lasting happiness more so than previous generations. We talk about this as well. There are 700 Diamond Centers around the world. Awareness is taught. Buddhist teachings are for those interested in the nature of mind. It's a fascinating talk with Sara Finnerty and a chance to learn more about Buddhism and the advantages of meditation as well as how all of this can benefit your life.
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Mar 13, 202028:50

The Imposter Syndrome and its Cure with Dr. Jessamy Hibberd

Dr. Jessamy Hibberd is the author of numerous books and her most recent book entitled The Imposter Cure explores The Imposter Syndrome and how to deal with it! Dr. Hibberd is a amzn.to/2L5K6ov
The Imposter Syndrome - do you suffer from it? Even know what it is? Famous newsmakers and celebrities have imposter syndrome and it's more common than you think! Join in as Dr. Jessamy and I discuss the how's and why's of Imposter Syndrome. We also give some tips to deal with it. This is a podcast to learn, grow, heal and thrive so listen in!

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Mar 06, 202023:24

Is Buddhism For You? Pavlina interviews Mita Mark Power

Buddhism has grown in popularity in recent years and I explore with Mita Mark Power the Buddhism philosophy and practice. We answer some common misconceptions and explore the history of Buddhism. What's the importance of meditation? The importance of 'pause" How to handle toxic people. Is Buddhism a religion or a way of life. Join me with Mita Mark Power and explore the meaning and purpose of Buddhism.
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Feb 07, 202027:21

What Makes You an Imposter? Dr. Valerie Young Explains Imposter Syndrome.

Successful people have a savage time with being successful. It's a feeling more people are talking about then ever before- including Former First Lady Michelle Obama and Harry Potter's Emma Watson and more! Why do we feel guilty and undeserving of our success? How can we come to grips with this? Imposter Syndrome is a major problem with successful people especially women. Find out more about it from my talk with expert of imposter syndrome, author & speaker on the Imposter Syndrome, Dr. Valerie Young. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 31, 202033:30

Psychology Behind Irrational Decisions and Our Addictions. Neuroscientist, Dr. Sara Garofalo tells us what they are and how to change.

Ever made bad decisions in your life? Why the heck do you do it? Neuroscientist TedX Speaker and author explains our crazy life choices and how to make better decisions in our life. Drug addictions, sugar addictions and social media addictions are covered as well and why Millennial's and Gen Z’s are struggling in today's world.

Follow Dr. Sara Garofalo
Ted Talk www.ted.com/talks/sara_garofalo_the_psychology_behind_irrational_decisions?language=en
Info on Dr. Garofalo www.researchgate.net/profile/Sara_Garofalo

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Nov 29, 201925:14

Oh to be in love! Pavlina talks with Chief Advisor of Match.com and Love Expert Dr. Helen Fisher

How do you explain love and falling in love? What about dating apps, are they a good thing? What generation is known as the cautious generation when it comes to love? Find out in my latest If God Gad a Podcast
Follow Dr. Helen Fisher
Website www.helenfisher.com/
TED Talks www.ted.com/speakers/helen_fisher
Visit Dr. Fisher's learning website - What happens to you when you fall in love? Discover new things about attachment to another person, and yourself. theanatomyoflove.com/

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Nov 22, 201926:48

Turkish coffee reader Uluç Ülgen and Pavlina discuss everything magic✨

Do you believe in magic? Coffee readings can be pretty intense - but so can a NYC conversation chat I have with NYC fortune reader, Uluç Ülgen, who’s also a podcaster, author and world traveler! Besides coffee readings, we talk about culture, traveling, love letters and something important to New Yorkers - kindness. It’s a not to miss podcast - you will feel you are with us at an east village cafe. Book your coffee reading with Uluç - link below!

Follow Uluç!
Book a reading with Uluç www.airbnb.com/experiences/500361
Website http://www.mürmur.com/
Wikipedia en.wikipedia.org/wiki/M%C3%BCrmur
Instagram www.instagram.com/uluculgen/

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Nov 15, 201938:01

How to be a Strong Woman and Unlock Your Potential with Elva Trevino

Elva Trevino shows how she stepped up to create a successful business for herself but more importantly, how she changes the lives of those who come to Champions Club, her gym with a purpose beyond just the body.
Through her own physical devastations (she battled an autoimmune disorder, underwent countless surgeries) Elva defied it all and found the solutions to view life and success. Elva has energy and shows you how to go beyond your limitations

What's your word of the year going to be?

Follow Elva
Elva's Instagram www.instagram.com/advo_elva/
Champions Club Instagram www.instagram.com/Champions_Club_/

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Oct 25, 201930:11

The Legend, The Icon and my friend Richard Sterban from Oak Ridge Boys

Preorder Down Home Christmas here - www.oakridgeboys.com/
Richard began his singing career as a six-year-old soprano in Sunday school in his native Camden, New Jersey. He was a tenor in the glee club in seventh grade, but when he returned in the fall for eighth grade, he was a bass!
Prior to joining The Oak Ridge Boys in 1972, Richard sang with various groups, eventually joining J.D. Sumner and the Stamps Quartet, which afforded him the opportunity of a lifetime—the chance to sing with Elvis, the King of Rock and Roll, singing with him every night on stage, recording with him, and appearing in one of his movies (Elvis on Tour). It was during this time in the midst of Elvis’ heyday that Richard was offered the position as bass singer for The Oak Ridge Boys, and he had to make a major decision—remain on the big stage or chase his own dream. This period of Richard’s life is covered in detail in his new book, From Elvis to Elvira, co-written with Steven Robinson. The book includes many great Elvis stories and stories about The Oak Ridge Boys that have never been told.
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Sep 27, 201929:03