peace. love. hormones. By The Maddie Miles
By Maddie Miles
peace. love. hormones. By The Maddie MilesJul 06, 2022
How to REDUCE Stress and Cortisol to be Your Healthiest Self
In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol.
Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.
TIMESTAMPS
01:10 what is stress?
03:00 What is cortisol?
04:10 Symptoms of high cortisol
05:00 Pregnenolone “steal”
08:50 How to reduce cortisol levels
15:50 Conclusion
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
You may also like:
- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU
- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
The Dangers of Health Trends and Fads on Social Media
Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Introduction
01:45 What is the anti-crunchy movement?
08:30 Cycle syncing and the infradian rhythm
12:45 Noticing when being healthy becomes too restrictive
15:35 Final thoughts
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!
Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:
- Anti-inflammatory,
- Antibacterial,
- Anti-fungal,
- Cardio-protective,
- Supportive for gastrointestinal issues like IBS and IBD,
- Aids in skin healing,
- And much more!
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
00:00 Mastic gum health benefits
02:15 The anti-inflammatory impact of mastic gum
03:13 Mastic’s list of health benefits
06:33 Precautions
08:43 Ways to work with this wonderful herb
10:43 Research
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
How BIRTH CONTROL changes everything | What women need to know | Sarah E. Hill, PHD
Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about:
- The pros and cons of hormonal birth control
- The impacts of hormonal birth control on brain development
- The fallacies of mainstream media when it comes to women health
- The abysmal state of women’s health research
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Sarah E. Hill, PHD, introduction
02:00 The Washington Post’s misleading article about hormonal birth control
08:40 The current state of women’s research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap.
17:20 The importance of progesterone
20:24 This IS Your Brain on Birth Control: How the pill changes everything
21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage.
24:30 The CONS of hormonal birth control: normal hormone functioning is shut off, turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression.
32:30 Hormonal birth control can change who we are attracted to!
34:50 Teens and hormonal birth control
39:40 Women need more health and hormone education.
45:30 Postpartum anxiety
48:00 Closing thoughts
THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r
BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k
BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA
Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en
Her Website → https://www.sarahehill.com/
Her Book → https://a.co/d/dlsw1zP
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
Why (nearly) Everyone Should Use Ashwagandha
Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha.
Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy
My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s
00:00 Ashwagandha history
04:09 Ashwagandha misinformation
10:39 What are standardized herbal extracts?
12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men.
17:39 Ashwagandha and pregnancy and miscarriage
19:45 Reputable studies on ashwagandha
22:41 Ashwagandha safety and how to take ashwagandha properly
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
Deconstructing The Washington Post's Misleading Article - Women are getting off birth control amid misinformation explosion
What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:47 The very real problems with hormonal birth control and the western medical business
3:17 Male hormonal birth control
4:07 Women researchers and doctors making strides for women’s health research and education
7:17 We are still learning about the human mind and body
THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r
BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido
Learn what specific herbs can help you to boost your inner fire and zest for life.💋
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:05 What are herbal aphrodisiacs and how do they work
03:05 Underlying root causes of low arousal and libido
04:45 How physiology and psychology impact arousal and libido
06:45 Areas that need support in order to have a strong libido
10:05 Aphrodisiac herbs
14:20 Circulatory stimulants to boost libido
15:45 Uterine tonic herbs to boost libido
18:15 Nervine herbs to support the nervous system and to boost libido
19:05 Nutritive herbs to nourish the cells and tissues
19:20 Aromatic herbs to boost libido
20:25 Demulcent herbs to boost tissue health and to support arousal
21:15 Astringent herbs to tone the reproductive organs
21:40 Oxytocic herbs to boost oxytocin and to support libido
21:54 Adaptogens to support our nervous system and to boost libido
23:40 Cardiotonic herbs for heart health
24:15 Concluding thoughts and support
26:15 Fertility-boosting recipes
👄LIBIDO-BOOSTING RECIPES👄
- Sexy Fertility Energy Ball Recipe → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
- Melty Heart-Opening Rose Cacao → https://www.peacelovehormones.com/blogs/life-style/heart-opening-cacao-elixir
The Surprising Factors that Impact Arousal & Libido → https://youtu.be/NfCgBnsuRKE
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
The Surprising Factors Influencing Your Arousal and Libido - Learn How TO ENHANCE Your Libido
People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:45 Libido vs. arousal
4:35 Arousal for different women
05:45 What impacts our libido
05:53 Psychology
07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm
12:25 Nutrition
13:25 Sleep and stress
14:20 Tissue health
17:05 Questions for reflection
19:35 Root causes and health protocols
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
The Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-being
Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:
- the importance of oral microbiome health
- what actions to avoid to support oral health
- which habits to incorporate to cultivate optimal oral health
Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down.
TIMESTAMPS:
00:00 Why oral health is so important
02:30 Oral health connection to other aspects of our health & biological dentistry
08:00 Tooth anatomy 101
08:55 Mineralization, demineralization, and cavities
10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco
20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing
29:20 Maddie Miles’ daily oral health routine
31:20 Episode summary
Optimizing Men's Health & Fertility ft. Sol Brah
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being.
In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.
TIMESTAMPS:
00:00 Why men’s health is important
04:00 Men’s hormones & life force energy
07:00 How Sol Brah optimizes his health
07:10 Sunlight
10:24 Sleep
11:46 Nutrition
22:00 Retention & masculine energy
26:08 Natural fibers, no polyester
34:56 How to find balance
41:15 Sol Brah’s morning routine
46:29 Favorite herbs and supplements
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down
Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being.
Tune in now to discover how you can optimize your mornings for a happier, healthier you!
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
TIMESTAMPS:
00:00 Introduction, who is Andrew Huberman, modern day research and women’s health
07:40 Huberman’s morning routine
10:50 Routine list
13:00 What time should you wake up?
16:32 Sunlight exposure
18:00 Hydration
18:50 Screentime in the morning
20:40 Caffeine in the morning
21:15 Morning workout
22:50 Cold exposure
25:10 Breakfast
25:30 Conclusions and how to alter your
26:30 How to design your hormone healthy morning routine
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility
Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction, updates, cramp support formula, future podcast episodes
7:41 Boosting Progesterone Levels episode overview
8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature
12:48 Progesterone vs progestins
15:35 Why estrogen got the spotlight in women’s health
19:50 The dynamic duo of estrogen and progesterone
20:55 How to make progesterone
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it
🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!
In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process.
Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!
💭WHAT I TALK ABOUT:
00:10 Introduction
01:00 Pre-episode breath work
4:00 PLH New cramp formula & updates
8:00 PLH referral program
8:50 ovulation spotting & pain (Mittelschmerz) and episode layout
13:13 What is ovulation?
18:00 What is ovulation pain/Mittelschmerz?
20:40 Why ovulation spotting occurs
25:30 The “fix” : heat therapy
26:25 Herbal pain relievers
27:57 Relaxation techniques
28:05 Gentle exercise
28:20 Hydration
28:28 Comfortable clothing
28:49 Nutritional support
32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress
36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.
53:00 Recap & conclusion
🗣️MENTIONED LINKS:
My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r
Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb
Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 80: The Root Causes of Hormonal Acne & How to Fix it
Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin!
In this video, I talk about:
00:00 Introduction & stats
05:28 Causes of acne, hormonal and not, and conventional treatments
09:11 Androgens & testosterone
12:36 Inflammation & its impact on acne
13:09 How poor nutrition causes acne
14:09 Environmental toxins
14:13 Skin & beauty products
16:41 Smoking & nicotine
16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles
35:58 Closing thoughts
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 79: Easy, Natural Ways to Beat the Winter Blues
Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support.
Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. 🌟
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 78: (Video version) Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
Ep 78: Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
Ep 77: Holistic Tips for Clear, Radiant Skin With Sisley, The Acne Nutritionist
In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively.
We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optimization and stress management, on skin health.
Join us for a thorough discussion that cuts through the noise, offering practical and scientifically sound tips for promoting clear and radiant skin. Whether you're dealing with acne or aiming to enhance your skin's overall well-being, this episode provides evidence-based guidance for a holistic skincare approach.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
- Sisley's IG @thepurelife
- Sisley's TikTok @theacnenutritionist
RESOURCES:
- Peace Love Hormones website HERE
- 7 Day Clear Skin Plan: https://challenge.thepurelife.ca
Ep 76: Circadian Fasting vs. Intermittent Fasting for Women's Health
Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting.
Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode provides a closer look at why Circadian Fasting might be a game-changer for women seeking hormonal balance and improved well-being.
Whether you're new to fasting or refining your approach, join me on this journey to explore the benefits of Circadian Fasting and how it can empower women to prioritize their health. Subscribe now for practical tips and a deeper understanding of aligning with our body's natural rhythms on Peace Love Hormones!
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
RESOURCES:
- Peace Love Hormones website HERE
Ep 75: Keeping Your Hormones Healthy During the Holidays
'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
RESOURCES:
- Peace Love Hormones website HERE
Ep 74: Post Birth Control Regulation & Healing
Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you!
In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being.
I'll share valuable insights into the challenges that can arise when transitioning away from hormonal contraceptives and guide you through a variety of natural strategies to navigate this period of adjustment. From nutrition tips that support hormonal balance to nervous system regulation practices that connect you with your body, we uncover a wealth of knowledge to help you thrive on your path to hormonal harmony.
Whether you're considering coming off hormonal contraceptives, in the midst of this transition, or simply curious about holistic approaches to women's health, this episode offers practical advice and empowering perspectives. Tune in to discover the natural tools that can aid in restoring balance, nurturing your body, and reclaiming agency over your health.
Get ready to embark on a journey toward a healthier, more harmonious you. It's time to embrace the wisdom of your body and discover the natural ways to regulate and heal. Join me for this insightful conversation on Peace Love Hormones.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
RESOURCES:
- Peace Love Hormones website HERE
Ep 73: Optimizing Your Pelvic Floor: Expert Insights with Maria Margolies
In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and empowered you.
We also bust some pelvic floor exercise myths!
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Maria's IG @holixtic
RESOURCES:
Ep 72: Postpartum Support Essentials w/ a Post-Birth Doula
In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital support system every mother deserves. Your journey towards a thriving postpartum starts here.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Corey's IG @EZ_herbs
RESOURCES:
Ep. 71: Breaking Down The Top Health Trends PART 2
Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community.
In this two-part series, I talk about the pros and cons of the following health trends:
- Intermittent fasting
- The keto diet
- The carnivore diet
- The vegan diet
- Juice cleansing
and more!
Listen to part one here.
RESOURCES:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones Herbal tinctures HERE
Ep. 70: Breaking Down the Top Health Trends PLUS Favorite Hormone Health Hacks
Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets:
- Intermittent fasting: what is it, what are its health claims, and the pros and cons.
- The keto diet: what is it, what are its health claims, and the pros and cons.
- The carnivore diet: what is it, what are its health claims, and the pros and cons.
- A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle.
SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live.
RESOURCES:
Maddie's IG @themaddiemiles @peace.love.hormones
Peace Love Hormones Herbal tinctures HERE
Jess' IG @bodyblissbyjess
Your Hormone Balance @yourhormonebalance
Ep. 69: Breast Health / Taking Care of Your Breasts Naturally
In this empowering episode of Peace Love Hormones, we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being.
Talking Points:
1. Significance of Breast Health
2. The Power of Preventative Health
3. Daily Practices for Breast Health (such as nutrition, stress management, sleep, breast massage, etc.)
4. Herbal remedies for breast health
Tune in to this episode and embark on a journey of self-love, empowerment, and radiant breast health. Together, we'll cultivate a nurturing relationship with our bodies and embrace the wisdom that lies within. Remember, your health is your wealth, and it's never too early or too late to start the journey towards flourishing breast health.
Join me, Maddie Miles, on Peace Love Hormones, where we embrace the natural rhythms of womanhood and celebrate the vitality that comes from within.
Ep. 68: The Power of Herbs and Natural Health to Reverse Brain Aging
Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity.
Explore the potent synergy between herbs and brain health as I uncover time-tested botanical wonders that have been used for centuries to enhance memory, focus, and overall cognitive function. I will unravel the science behind these herbs and provide practical insights on how to incorporate them into your daily routine.
But that's not all – I am also sharing expert tips and techniques that can help turn back the clock on brain aging. From mindful practices to nutritional guidance, you'll gain a comprehensive toolkit to boost your brain's resilience and clarity.
Tune in to this episode to:
- Gain a deeper understanding of the brain-herb connection
- Discover top herbs renowned for their cognitive benefits
- Learn actionable tips to support brain health and reverse aging
Ep. 67: Rewire your brain / female neurochemistry with Emily McDonald
🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of brain rewiring, unlock the secrets of peak brain health, and uncover the mesmerizing dance of neurochemistry tailored exclusively for women. 🌟🔥
🌊 Immerse yourself in the riveting discussion as we dive into the delicate balance of hormones, neurotransmitters, and brain connectivity that shape the female experience. Emily's expertise will leave you spellbound and equipped with practical tips to nurture your brain like never before. 💃🌺
💡 Join us as Emily McDonald unveils the science-backed strategies to enhance cognitive health and supercharge creativity – all by harnessing the immense potential of neuroplasticity. 🌈✨
Ep. 66: Optimize Your Hormonal Health: Biohacking for Regular Periods and Enhanced Fertility
Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en
Peace Love Hormones Website: https://www.peacelovehormones.com/
Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "biohacking" techniques.
Discover how nutrition, sleep, stress management, lifestyle adjustments, herbal medicine, and personalized supplementation can play pivotal roles in achieving healthy, regular periods and enhanced fertility. We'll explore the profound impact these factors can have on your hormonal balance and overall well-being.
Throughout the episode, I'll share insights and practical tips based on my own experiences and research. Learn how to harness the power of nutrition to provide the essential nutrients your hormones crave. Uncover the crucial role of quality sleep in regulating your menstrual cycle and fertility. Explore effective stress management techniques that can positively influence hormone production and balance.
Furthermore, we'll delve into the world of herbal medicine, discussing specific herbs and their potential benefits for hormonal health. Lastly, I'll highlight the importance of personalized supplementation and how it can complement your overall hormone-supporting journey.
Tune in to this enlightening episode and empower yourself with the knowledge and tools to biohack your hormones for healthier, more regular periods and enhanced fertility. Take control of your hormonal health and embark on a path to a better, more balanced life.
Ep. 65: Heal Your Nervous System: Harnessing the Power of EFT with Andrea from Curiously Present
In this transformative episode of our podcast, we delve into the realm of Emotional Freedom Technique (EFT) with the incredible Andrea, founder of Curiously Present and an expert in hypnotherapy and EFT. Join us as we unravel the secrets behind this easy yet profoundly impactful technique that can help you reduce stress, regulate your nervous system, and promote deep healing.
Discover how EFT, also known as tapping, can unlock your inner potential and provide you with a powerful tool to navigate life's challenges. Andrea shares her invaluable insights, drawing from her vast experience and expertise, to guide you through the process of EFT and its countless benefits.
Whether you're struggling with anxiety, seeking emotional release, or simply looking to enhance your overall well-being, this episode offers a wealth of knowledge to help you tap into your inner resources and find lasting healing. Through our conversation, you'll learn practical techniques and gain a deeper understanding of how EFT can positively impact your life.
Don't miss out on this opportunity to embark on a journey towards emotional freedom and resilience. Tune in now to gain invaluable insights into the world of EFT and discover how you can take control of your emotional well-being. Join us and empower yourself to lead a more vibrant, balanced, and joyous life.
Maddie's IG here
Peace Love Hormones website
Andrea's IG here
Andrea's Website
Ep. 64: GIRL TALK! Holistic nutrition and women's retreats with Sarah Britton
Join me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about everything from holistic nutrition and how our nutritional needs change throughout our lives, and lastly, the incredible women's retreats that Sarah hosts.
Maddie's IG here
Peace Love Hormones website
Sarah's IG here
Ep. 63: Unveiling the Gut-Mood Connection: Mastering Blood Sugar, Gut Health, and Emotional Well-being with Dr. Mikaila Brown
Welcome to another enlightening Peace Love Hormones podcast episode, where we delve deep into the intricate world of health and wellness. In this episode, join us as we unravel the fascinating relationship between gut health, blood sugar regulation, and our overall mood. Our special guest, naturpathic doctor, Mikaila Brown, will guide us through the intricacies of this vital connection.
Discover the secrets to maintaining a healthy gut and how it directly influences your emotional well-being. Dr. Brown, with her extensive knowledge and experience, will provide valuable insights into the impact of food choices on our mood and mental health. Prepare to be amazed as we explore the powerful ways in which your gut microbiome and blood sugar levels can affect your overall emotional balance.
- To further enhance your understanding, we encourage you to visit the Peace Love Hormones website HERE for additional resources and articles on optimizing gut health and regulating blood sugar.
- Don't forget to follow @TheMaddieMiles on Instagram for more health and wellness inspiration HERE.
- Lastly, make sure to connect with Dr. Mikaila Brown on Instagram for her expert tips and advice HERE.
Don't miss this opportunity to gain valuable knowledge about the interplay of gut health, blood sugar regulation, and mood. Get ready to unlock the secrets to achieving a harmonious balance between your gut, blood sugar, and emotional well-being. Tune in now and embark on this transformative journey with us!
Ep. 62: Revitalize and Heal Your Nervous System w/ Faith Ashenden
Today, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being.
As a woman and herbalist, I understand how critical it is to take care of our nervous system. Stress, anxiety, and other factors can take a significant toll on our nervous system, affecting everything from our mood and sleep to our digestion and immune system. This is why I wanted Faith Ashenden on my podcast today.
Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation.
In this episode, we'll explore some of the best natural remedies for healing and supporting the nervous system, including herbs, nutrition, and other holistic practices. We'll also talk about the mind-body connection and how our thoughts and emotions can impact our nervous system.
Whether you're dealing with chronic stress, anxiety, or simply want to improve your overall health and wellness, this episode is for you. Join us as we uncover the secrets to a healthier, happier nervous system, and ultimately, a more vibrant and fulfilling life.
So, grab a cup of tea, cozy up, and tune in to this exciting episode of our women's natural health and wellness podcast channel!
Maddie's IG: https://www.instagram.com/themaddiemiles/
Peace Love Hormones website: https://www.peacelovehormones.com/
Faith's IG: https://www.instagram.com/thathealingfeeling/?hl=en
Ep. 61: The Power of Ovulation: Unlocking Women's Health with Nicole Jardim
In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being.
Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing the power of ovulation can transform women's health.
Join us in this illuminating conversation with Nicole Jardim as we unlock the hidden potential of ovulation and its profound impact on women's health. Don't miss out on this essential episode packed with valuable insights and actionable advice for women of all ages!
Maddie's Instagram: https://www.instagram.com/themaddiemiles/
Nicole's Instagram: https://www.instagram.com/nicolemjardim/?hl=en
Peace Love Hormones website: https://www.peacelovehormones.com/
Nicole's website: https://nicolejardim.com/
Nicole's membership: https://nicolejardim.com/fix-your-period-collective-waitlist/
Keywords: Ovulation, Women's health, Hormonal balance, Menstrual cycle regularity, Fertility, Mood, Energy levels, PCOS, Endometriosis, Hormonal imbalances, Nutrition, Lifestyle changes, Self-care practices, Menstrual cycle tracking, Fertility signs, Health and well-being.
Ep. 60: Easy, natural sleep tips you NEED to transform your health!
Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care.
Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night.
But no need to fret! I have got you covered in this episode. We will talk about:
- Natural sleep tips
- Caffeine consumption
- The most ideal bedroom environment
- Herbals to support sleep
- Nervous system support
- + more!
Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en
Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/?hl=en
Peace Love Hormones Website / show notes: https://www.peacelovehormones.com/
Ep. 59: Daily tips for a healthy GUT with "Claire The Nutritionist"
Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones & periods, optimal fertility, and MORE!
The gut microbiome plays a vital role in women's health - including, but not limited to, endometriosis, PCOS, and PMS.
Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/
Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!
SAY HELLO! :)
Maddie's Instagram → https://www.instagram.com/themaddiemi...
Tik Tok → https://www.tiktok.com/@themaddiemile...
Pinterest → https://pin.it/4oq67I4
Claire's Blog → https://resilienthealthandwellness.com/
Claire's Instagram → https://www.instagram.com/clairethenutritionist/?hl=en
DISCLAIMER: This informational is not medical advice. This is professional health experience and advice to support you in your healing journey. All tips and products that I share are ones that I use, love, and recommend.
Ep. 58: How to radiate in your MAGNETIC feminine energy with Jillz Guerin
Hello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine energy to attract all that you desire AND to support your hormones, periods, and overall health, listen here!🥰
Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/
Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more!
SAY HELLO! :)
Maddie's Instagram → https://www.instagram.com/themaddiemi...
Tik Tok → https://www.tiktok.com/@themaddiemile...
Pinterest → https://pin.it/4oq67I4
Jill's Blog → https://jillzguerin.com/
Jill's Instagram → https://www.instagram.com/jillzguerin/
DISCLAIMER: This informational is not medical advice. This is professional health experience and advice to support you in your healing journey. All tips and products that I share are ones that I use, love, and recommend.
Ep. 57: Thyroid health, hormones, periods, and more with Dr/ Aviva Romm
Dr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly thyroid health for women and how the health of our thyroid is intertwined with our hormones, cycles, fertility, menopause, and more. And because we are both health nerds, we talk about A LOT when it comes to our overall health. We talk about the easy and natural ways that you can improve your thyroid and overall health. Join us for this powerful and fun conversation!
Soothe herbs for PMS (use code "podcast" to save!)
Ep. 56: Our Journey From Vegan to Omnivore with Shannon Leparski
Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent pregnancy, and the intuition she felt about needing some extra nutrients. I too was vegan for many years and made the tough but worth-it decision to start eating animal proteins again.
Join us for an open-hearted, authentic, non-judgmental conversation about our experiences going from vegan to omnivore.
l i n k s:
The Peace Love Hormones website
s a y h e l l o:
a b o u t m e:
Hi there! My name is Maddie Miles, integrative health practitioner, herbalist, and founder of Peace Love Hormones. I am incredibly passionate about women's health and all the beauty that it entails from puberty, to menses, fertility, postpartum, and menopause. Our bodies and minds are incredible, and it is about time we know more about them!
Ep. 55: High estrogen, low progesterone, cycle-tracking and where to start, & new herbal formulas
In today's episode, we discuss:
- Your questions about hormones and cycle tracking + charting
- New herbal formulas for sleep and women's health
- Exciting 2023 news
Other episode links:
- Nutrition for hormone health
- Herbs for PMS and hormone health
- Top 5 micronutrients for hormone and period health
- Protein intake for women's health
Other links:
Ep. 54: Keeping your hormones healthy during the holidays!
Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital!
In this episode, I will support you in taking care of your hormone, and total health and wellbeing, this holiday season and beyond!
*These health tips are beneficial always, regardless of the season.*
Ep. 53: Healing S*x & Tapping Into Your Divine Sensuality w/ Hannah Deindorfer
As a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex, play, pleasure, etc.. So, I found a s*x educator and “fairy godmother of sensuality and s*x” to join me for an informational and impactful podcast episode. Join Hannah Deindorfer and I for an incredible, informational, and HEALING chat!
Peace Love Hormones use code "podcast"
Ep. 52: IUD Birth Control - The Pros and Cons
Tune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by Lara Briden, a naturopathic doctor, women's health activist, and bestselling author, to discuss the pros and cons of the IUDs.
Ep. 51: Vaginal Health - Keeping Your Vagina Healthy
Did you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vaginal ecology and vice versa, which creates a very important internal ecosystem. Vaginal health is so vital that it is considered a sixth vital sign.
The Symptoms of a Disrupted Vaginal Microbiome:- You experience chronic pelvic pain and infection, UTIs, vaginal itching and irritation, yeast, Gardnerella, Group B Strep infections, vulvovaginitis (overall inflammation and irritation of the vagina, the vulva, or both), or vaginal dryness.
- Painful sex.
- You have used antibiotics, singularly or chronically.
- Infertility issues (conception difficulties, implantation issues, and miscarriages).
- You have PCOS - Elevated androgens are closely related to vaginal dysbiosis.
- You did / currently have an IUD.
To learn more, tune into this episode of the Peace. Love. Hormones. podcast and/or read our research article on this topic.
Ep. 50: Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?
Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives.
We will talk about:
- Stress
- Endocrine-disrupting chemicals (EDCs)
- Undereating / nutrient deficiencies
- Chronic snacking
- Intermittent fasting
- Over exercising
- Caffeine
- Alcohol
- Sleep deprivation
and how each of these have a profound impact our hormone health, and what you can do to support your body, mind, and hormones through these potential hormone disruptors.
Ep. 49: Protein intake for women's hormone health
Hello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of proteins, for hormone health!
Ep. 48: MOON CYCLES! Red moon, white moon, purple moon, and pink moon cycles explained
Do you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of the peace love hormones podcast to learn more about the moon cycles and the significance behind yours.
I have a feeling that a lot of lightbulbs will go off for you :)
Ep. 47: SICK TO HEALTHY // How I turned my health struggles into a thriving life and business
Finally, an about me episode that you all have been asking for! I answer all of your questions so that you may get to know ME more, the woman behind peace. love. hormones., a brand whose mission is to empower and educate women and those with menstrual cycles to take back control of their menstrual health through natural, herbal remedies and educational platforms.
Why? You may ask... Because PMS and period pain are common but NOT normal, and we are on a mission to help you all feel your healthiest and happiest. Also, periods are beautiful and it's time to put away the shame and taboo.
Preview: I was very sick for most of my life. I went in and out of the conventional medical system only to get sicker. Finally, I found naturopathy and herbalism. I finally started to get better. I went back to school for herbalism and natural, integrative medicine, and now I help others feel their best!
peace. love. hormones. Instagram
Ep. 46: The Business of Birth Control / Real TALK with Dr. Nathan Riley, Holistic OBGYN
Get ready for a juicy episode. I am joined by Dr. Nathan Riley, holistic OBGYN, to discuss various topics concerning women's menstrual and overall health.
Dr. Nathan Riley is a holistic OBGYN and owner of Beloved Holistics. At Beloved Holistics, we envision a world in which birthing people are worshipped as the sacred convergence point of the physical, etheric, astral, and other subtle bodies. We envision conception, birth, and death as the natural consequence of love, the creative force of the universe, which is a direct experience with the divine. In this world, we thrive through our co-creation with soil, life, planet, and the cosmos.
Ep. 45: Herbs to heal your hormones & prevent PMS and period pain
PMS and period pain are NOT A GIVEN for women and all those who experience an ovulatory/menstrual cycle. Nutrition, lifestyle, and herbal medicine will guide your body to balance. Listen here to learn what my favorite 10 herbs are for the health of your liver, gut, hormones, and total body & mind.
Peace. Love. Hormones. Instagram