Pebble in the Pond

Pebble in the Pond

By Sam Stewart
Pebble in the Pond is a podcast that hopes to create a ripple of change for mental health. Listen in as we interview the most fascinating and accomplished people in mental health, from lived experience speakers through to researchers, academics and influential industry leaders. Hosted by the Australian & New Zealand Mental Health Association, we are committed to progressing the understanding of mental health for the benefit for all.
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S2:E23 | Helen Gray: Tools for Self-Care & Burnout Prevention

Pebble in the Pond

S2:E23 | Helen Gray: Tools for Self-Care & Burnout Prevention

Pebble in the Pond

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S2:E27 | Dr Grant Blashki: COVID & Tending to the Future of Mental Health
As COVID continues to envelop 2020, the future of mental health has hit the spotlight – specifically, what the implications will be on individuals, society, and the industry at large. Dr Grant Blashki has been a practising GP for 25 years and is the Lead Clinical Advisor for Beyond Blue. With almost 30 years of clinical experience, Grant has a strong understanding of mental ill-health conditions, and the important role that primary care plays in helping identify, refer and help patients get the help they need. Grant is an author of 5 books and has co-authored over 125 peer-reviewed publications. He has also been active in helping to train GP's in China to prioritise screening for mental health. This week, Grant discusses COVID-19 and its impact on the mental health sector, as well as the challenges faced during the pandemic, including managing workplace mental health. Grant also highlights what he believes will be the 3 main challenges that will continue to face the mental health sector in the near future: prevention, equity and the integration of digital technology.
1:01:07
August 4, 2020
S2:E26 | Dr Justin Coulson: Raising Happy Kids & Healthy Families
Raising children is no easy feat – so, where can you turn when you need tried and trusted advice? Dr Justin Coulson is one of Australia's most respected and popular parenting authors and speakers. He is sought after for his expertise in family life, relationships, and wellbeing and resilience; and the founder of  'Happy Families', in which Justin provides happiness, relationship, and parenting training to parents, teachers, and the corporate sector. Justin and his wife Kylie have been married for 20 years and are the parents of six daughters. He is the author of the bestselling books '9 Ways to a Resilient Child', and '21 Days to a Happier Family'. Whilst working in radio and raising his eldest daughter, Justin realised he wasn't being the dad or husband he wanted to be. He went to uni and studied psychology, completing his PhD in psychology, before spending a few years working as a researcher. Tune in to hear Dr Coulson's insight into the key of parenting -  what kids really want to be happy, some tips for parents to be better parents, challenges of parenting in today's fast paced environment, and what excites and drives him to continue to evolve as a father, husband and thought-leader on parenting and happy families
1:06:40
July 27, 2020
S2:E25 | Dr Skye Saunders: Sexual Discrimination & Harassment in Rural Workplaces
Women in rural Australia experience workplace sexual harassment at alarming rates, with a study from this week's podcast guest Dr Skye Saunders revealing 73% of rural women had experienced sexual harassment at work. Skye is an Associate Professor in Law at the University of New England, an Employment-Discrimination Solicitor and is the Vice President of the YWCA Canberra. Skye pioneered the first research in Australia on sexual harassment in rural workplaces, contained in her book 'Whispers from the Bush- The Workplace Sexual Harassment of Australian Rural Women.' In 2017 the Victorian Women's Trust produced a short documentary film called 'Grace Under Fire', which is based on Skye's research on workplace sexual harassment in rural Australia. In her work, Skye strives to ignite the inherent empathy and perception in both men and women as a central part of her mission to disrupt sex discrimination in the workplace. Skye was a delegate to the United Nations Commission on the Status of Women in New York with the YWCA Australia, and was also awarded the Chancellor's Distinguished Young Alumni Award at the University of Canberra. Listen in this week as I chat with Skye about her pioneering research into gender dynamics and sexual harassment in rural workplaces, and her framework for change.
37:26
July 22, 2020
S2:E24 | Jocelyn Brewer: Technology, Kids & the Underlying Sense of Belonging
In today's world, connection is only a click away. Meeting new people and maintaining old relationships has never been easier. But, where does our sense of belonging lie in a society that's increasingly reliant on instant gratification? One woman who can help provide insight is Jocelyn Brewer, a Sydney-based psychologist with 16 years' experience in public schools as both a teacher and counsellor.  Jocelyn is trained in Acceptance and Commitment Therapy, as well as Cognitive Behavioural Therapy, and uses a range of creative, practical and dynamic techniques to inspire positive change. In 2013, Jocelyn founded the business Digital Nutrition to address digital wellbeing issues and our love-hate relationship with technology. Via a selection of presentations, consultations and therapy sessions, Digital Nutrition aims to help individuals to better understand the cognitive, social and emotional impacts of the digital content we consume, and the way that digital devices impact our overall physical and mental health. Digital Nutrition was awarded the NSW Premier's Teacher Scholarship for Health Education in 2014 and Jocelyn toured the USA in 2015 to investigate work happening in this emerging intersection of digital health and wellbeing. Tune in to hear more about Jocelyn's tips and techniques to use digital content wisely, and discover how the underlying desire of belonging is being met through technology compared to other means used in the pre-internet era.
54:40
July 14, 2020
S2:E23 | Helen Gray: Tools for Self-Care & Burnout Prevention
When working with others in need, self-care is essential. To prevent burnout, you need to be able to prioritise yourself and your own needs before effectively assisting others. Helen Gray is an experienced social worker who has experienced the impact of burnout firsthand. Born in the UK, Helen completed her social work training in Belfast, Northern Ireland, before later moving to Sydney. Helen commenced her career as an unqualified worker doing community relations work with at risk youth and as a support worker, supporting a mix of young people at risk of homelessness and students. Helen moved to Australia in 2003, commencing work in Sydney with homeless and at-risk youth. After several years, necessity brought Helen back into full time work in the child and family support arena, resulting in collaborative work with the Australian Family and Community Services. Whilst loving elements of the management role, Helen experienced professional breakdown and burnout in 2015, and in June 2016 was signed off as unable to work in her social work role due to mental health concerns. This was the start of an ongoing journey of recovery and learning. Committed to empowering other social workers to be able to support their wellbeing and professional future, Helen is leading the way with specialised social worker self-care training in moral distress, vicarious trauma, and burnout prevention. Listen in to this week's episode as Helen talks about her personal experience with burnout, gain insight into the importance of self-care as a professional practice tool and learn simple strategies for integrating self-care into your working day.
1:13:29
July 7, 2020
S2:E22 | Chris Miller: Mind, Body & Fitness: Going Beyond Your Limits
When training the body, the power of the mind is what drives you to continue, make you stronger and gives you the push you need to take your physical fitness to the next level. One person who knows this all too well is trainer, coach and Chinese medical practitioner Chris Miller. Just after his 20th birthday, Chris endured his third knee reconstruction, leaving him without any ligaments in his right knee. He was told he would never walk properly or run again. At 29, Chris had a tumour cut out of his sinuses, leaving him with severe neurological issues, and again was told it would be permanent. For 6 months, he could not train, read, watch TV, or even carry his baby daughter around. Throughout both instances, Chris followed traditional rehab methods, before beginning to experiment with unorthodox methods of reclaiming mental and physical wellness. Instead of relying on physical therapies, Chris chose to improve his body's physical and mental state via movement and mobility drills, while challenging the traditional paradigms of thinking. After a period of continued experimentation, Chris developed PrimalThenics, a style of training created to combine clinical musculoskeletal rehab skills and coaching experience. It uniquely involves the combination of mobility drills, neurological techniques, muscle activation, crawling and high intensity calisthenics. Since its creation, Chris has worked with a number of high profile athletes, from teams including the Wallabies, NRL and Olympic Games. Tune in this week to find out more about Chris' journey through injury and the unorthodox training methods he has used for everyday people, kids and professional athletes to perform at the peak of their fitness.
1:16:43
June 23, 2020
S2E21 | Samu Kerevi: Mindset, Culture & Faith as a Professional Athlete
When it comes to performing at your peak, physical and mental health play an equally important role. Professional athletes are under constant pressure to maintain a high level of focus and fitness – and here to share his secrets to success is this week's podcast guest Fijian-born Australian rugby union player Samu Kerevi. Growing up in Fiji, at the age of 6 Samu found himself living in the Soloman islands until we was evacuated during a coup and was then put on a plane to where he thought he was going back to Fiji. Instead, they landed in Australia and were helped out by the Salvation Army.  Throughout his schooling, Samu played in the Queensland Schools side and had his first taste of senior rugby when he debuted for Queensland against the Highlanders in Brisbane in 2014. In 2016, he made his Test debut for the Wallabies against England in Brisbane. A strong grounding in faith and religion has been one of Samu's driving forces to keep him on his path, where he has seized the opportunity to visit different cultures, enjoy a highly successful career and now play professional rugby in Japan Tune into episode 21 to hear about Samu's upbringing in Fiji, his childhood, the pressures of being a professional athlete and what drives him in his ambitions to become the best centre in world rugby.
1:19:12
June 17, 2020
S2:E20 | Kimaea Kirifi-Aliifaalogo: Challenges & Opportunities Facing Pasifika & Maori Youths
With Pasifika and Maori youths statistically more susceptible to suicide and incarceration, the need for greater education, acknowledgement and support is essential.  As an individual of Maori and Samoan descent, Kimaea Kirifi-Aliifaalogo is on a mission to acknowledge, celebrate and uplift Maori and Samoan youths to be the best versions of themselves. She wants to educate youths to be aware of the successful Pasifika and Maori people in our communities, to hear their stories of struggle and success and to be inspired to set and achieve life goals. In October 2019, Kimaea became a radio personality on Brisbane’s Pacific Island & Maori Youth radio show, Pacific Wave on 4EB Radio. Through highlighting Pasifika and Maori artists, Kimaea is working towards her goal which is to uplift as many Pasifika people as possible, while inspire youths to dream big. Alongside a team of dedicated volunteers, Kimaea also started the Brisbane measles donation drive in December 2019, raising $3500 in monetary donations and sending a 40ft container filled with donations to Samoa. These donations not only helped the people of Samoa with the Measles epidemic but also the COVID-19 Pandemic.  To further her work, Kimaea has also founded Brown & Busy; a platform for like-minded Pasifika and Maori people doing it for themselves, their families, and their communities.  Tune in as Kimaea takes us through her multi-cultural upbringing and background, the challenges of now living in another country (Australia), and the importance of youths connecting to their culture.
1:08:50
June 9, 2020
S2:E19 | Kirra Pendergast: Kids & Cybersafety – What You Need to Know
In today’s digital world, we are now more connected than ever. Being constantly accessible brings with it a great deal of positives – but when it comes to bullying, this also means being inescapable.  As a public speaker and educator, Kirra Pendergast has presented to more than 400,000 students, teachers, and parents at schools across Australia and New Zealand, educating people and consulting organisations on the safe use of social media. She has presented at countless legal seminars, government and business events, conferences and business staff professional learning and wellbeing sessions. In 2009, Kirra founded Australia's first consulting company, focused solely on social media security, privacy, and risk management, completing social media risk reviews for organisations ranging from 5 to over 12,000 employees.  In 2014 after experiencing serious and relentless cyberbullying and trolling, Kirra was inspired to create Safe on Social Media, a training and development business that now helps thousands of users to stay safe on social media. Her experience helped her understand in detail what victims of cyberbullying are exposed to.  Tune in to hear Kirra speak about her online experience, and the measures of cyber safety that need to be considered to reduce risk and secure safety and privacy when online.
1:06:30
June 1, 2020
S2:E18 | Matthew Parsons & Russell Vickery: DV & the LGBTIQ Community
This May 28th, 2020 has been declared the inaugural ‘LGBTI Domestic Violence Awareness Day’.  Intimate partner violence is reported at similar rates in same gender relationships to heterosexual relationships. While some studies have found even higher rates, particularly for bisexual women and trans and gender diverse people. However, given that the LGBTIQ community has struggled to gain equal legal and social recognition of their relationships, acknowledging that Domestic Violence can also occur within these requires nuanced community and service sector education.  Joining the podcast to talk about this are two people very engaged in this area in Victoria, Matthew Parsons & Russell Vickery. Matthew Parsons is the Manager, Education and Strategic Development at Rainbow Health Victoria within The Australian Research Centre in Sex, Health & Society (ARCSHS), at La Trobe University. Matthew is one of Australia’s leading specialists in LGBTQ experiences of intimate partner and family of origin violence. Matthew leads the delivery of LGBTQ domestic violence and inclusive practice training to mainstream domestic violence services across Victoria, and has driven LGBTQ domestic violence public educational projects and media campaigns through producing and directing the innovative educational theatre piece “My Other Closet the Cabaret”. Russell Vickery is a banker by day and a musical performer and community advocate and educator by night. Russ is passionate about dispelling the myths surrounding Domestic Violence and advocating for survivors. He is the LGBTIQ representative on the Victorian government’s Victim Survivor Advisory Council and star of “My Other Closet the Cabaret”, turning his lived-experience of surviving a violent and abusive gay relationship in to a vehicle for change. Regularly appearing on stage and in media interviews telling (& singing) his story, Russ was notably the first queer survivor of DV to share their story on national Australian television when he appeared on ABC TV’s “You Can’t Ask That” last year.
41:55
May 26, 2020
S2:E17 | Debbie McCarthy: Screening for DV in Emergency Departments
Women who have experienced domestic and family violence use health services more frequently than women who have not. By combining early identification and intervention within our health system, one woman has a concept that can revolutionise our approach to support. As a former nurse and current social worker, Debbie McCarthy has been exposed to a number of situations pertaining to domestic and family violence. Employed as a counsellor for Human Services Taskforce in tissue retention, she has worked in various inpatient wards, and also as a Social Work Team Coordinator in the Flinders Medical Centre Emergency Department since 2004. In 2015, she was awarded the Excellence in Allied Health Award in the Southern Adelaide Local Health Network for her work in domestic violence. In order to assist individuals impacted by domestic and family violence, Debbie established a training program and resources for staff in the ED and post-graduate nursing program surrounding screening for DV. By training workers to see the signs and inform patients of support and care, this method of early intervention can contribute to the systemic change needed to combat domestic and family violence. Tune in to hear Debbie discuss her experiences, and how her program is being implemented to better support thousands of Australians at risk.
35:35
May 14, 2020
S2:E16 | Dr Fergus Gardiner: Royal Flying Doctors & Rural Mental Health
Rural and remote emergency aeromedical retrievals are often associated with physical accidents and incidents – but how many call outs are in relation to mental health? To find out, the Royal Flying Doctor Service conducted an Australia-wide study on the types of mental and behavioural disorders experienced by people that received a retrieval by the Royal Flying Doctor Service. The leading reasons were found to be schizophrenia, bipolar affective disorder and depression. As the lead author on research projects including emergency and military medicine, rural and remote healthcare and pathology, Dr Fergus Gardiner has accumulated a wealth of knowledge in clinical practice. Fergus served in the Australian Defence Force before employment in large teaching hospitals and the Department of Health. Fergus is a visiting academic at the Australian National University, were he conducts epidemiology and clinical research, and is also Manager of Research and Policy at the Royal Flying Doctor Service. Tune in as Fergus describes the study conducted, and why people suffering poor mental health in rural and remote areas are more prone to seeking help only once they've hit the point of crisis.
42:03
May 8, 2020
S2:E15 | Matt Newlands: How Mental Health Self-Awareness Saves Lives
Mental health issues are alarmingly high within emergency services. Research conducted by Beyond Blue identifies self-stigma as being of significant concern.  Survey results of over 21,000 emergency services personnel reported staggering statistics around participants diagnosed with mental health issues feeling shame about their mental wellbeing, with two-thirds of diagnosed participants admitting they have avoided telling anyone about their mental health issues. Despite indicative testing suggesting the presence of a mental health issue, many respondents were also unable to identify this within themselves. Matt Newlands is a husband and father with 10 years-service with South Australia Police. Having been diagnosed with PTSD and depression in 2015, he fought a personal battle with suicidal thoughts. The personal refusal of his diagnosis resulted in the destruction of his personal life and the end of a policing career in very dramatic circumstances. Enveloped in an identity crisis, Matt found his way through the darkness with the support of his family and close friends. He now lives a positive and hopeful life after 'the job' as a counsellor, peer support group facilitator with The Road Home Wellbeing Program and Community Ambassador for RUOK? Tune in with Matt as he takes us through his personal experience, and discover how the element of self-awareness is crucial in the journey of treatment and recovery.
1:01:46
April 28, 2020
S2:E14 | Beth McEwan: When There Are No Options Left
Seeing a loved one in distress is heartbreaking – but what happens when you feel like the professional support you reach out for isn’t enough? Beth McEwan is a high school teacher, a mother and a widow.  Her husband, Grant died after a long struggle with mental illness in October 2018.  During the battle, they experienced the cracks that many fall through when trying to get support in both the public and private mental health systems. Determined to see change, Beth started discussions with Queensland politicians in April 2019.  She hopes for new specialised services specifically for mental health patients and changes to the way patients and families are supported when they leave hospital. Tune in as Beth tells her story, and how she believes these changes can contribute to a health system designed to support families in distress.
1:10:40
April 21, 2020
S2:E13 | Yasser El Shall: Unity, Strength and Resilience in Times of Trauma and Recovery
In times of great crisis, the need for a strong and supportive community is essential. Few know this as well as Yasser El Shall. Born in Cairo, Egypt, and immigrated to New Zealand 22 years ago, Yasser is the Service Manager for the Muslim Wellbeing Service at Kahu Tu Kaha, a Ngati Whatua organization, a not-for-profit provider of housing and mental Health Services. With a  desire to give back to the community, Yasser has volunteered for many organizations in New Zealand including Victim Support where he worked for 10 years as a support worker supporting victims of Suicide, Homicide, Family and Domestic Violence, and Sexual Violence. As a care giver for high risk and complex needs kids in care, Yasser received ‘The Excellence In Foster Care Award’ in 2017. In 2019, Yasser received the “Pegasus Health Champion Award” in acknowledgment of his outstanding work in supporting the victims of the Mosques shooting. I had the pleasure of speaking with Yasser at the 2020 New Zealand Mental Health Conference, where he discussed the importance of unity, strength and resilience in times of trauma and recovery. Tune in and take a listen.
1:29:51
March 31, 2020
S2:E12 | Peter Bellion: My Experience with Frontline PTSD
By the very nature of their roles, emergency services first responders are routinely exposed to critical incidents and traumatic events. Collectively, these experiences can take a significant toll, placing first responders at high risk of developing mental health issues. From 1986 to 2016, Peter Bellion worked with Victoria Police, spending 26 years with the Major Collision Investigation Unit attending 2000 road fatalities and 20 police deaths. In 2007 after the Kerang Rail Disaster where 11 people were killed in a truck and train crash, he was diagnosed with Post Traumatic Stress Disorder/Injury.  After having 3 months leave he returned and eventually worked back in frontline policing and crash investigation. After another 9 years, Peter’s PTSD had progressed to the chronic stage and he also was diagnosed with major depressive disorder. 20% of his skin was covered with psoriasis and he had 35% psychological trauma injury to the brain. Peter attended the Post Trauma Recovery Course at the Coral Balmoral Centre at the Austin Repatriation Hospital where he learnt how to manage his serious injury. He has since gone on to develop his management strategies for his injury utilising more natural therapies, such as exercise, stretching, tapping and floating. He now presents as a guest speaker at the Austin Repatriation Hospital, Men's Shed nights and the Exercise Physiology Course at RMIT. Peter was awarded the Australian Police Medal, National Service Medal, National Police Service Medal, Victoria Police Medal and Victoria Police Star for his service. Join me for this week’s episode as Peter discusses his valuable life experiences in frontline emergency services, his serious injury and treatment and how he has moved on in life.
1:26:04
March 19, 2020
S2:E11 | Nicole Lee: Disability and Domestic Violence
Acts of violence can affect anyone. But some people, such as those with disability, may be especially vulnerable to experiencing violence, with 1 in 2 adults with a disability experiencing violence after the age of 15. After suffering a decade of abuse at the hands of her former husband, Nicole Lee now uses her lived-experience of family violence to speak out for those who don’t yet have a voice. Nicole, who also uses a wheelchair, focuses on family violence perpetrated against those who have a disability, or who depend on carers or family members for support. In July 2016, Nicole was appointed to the Victim Survivors’ Advisory Council. Further to her work, Nicole uses her public profile to advocate and speak out for those who have, or are, experiencing family violence. Recent appearances on television, radio and print media shows Nicole’s drive and commitment to changing the lives of women and children throughout Victoria. Listen in to this week’s episode as Nicole delves into how intimate partner carers can use coercive control as a form of domestic abuse, redefining our concepts of vulnerability and agency. This furthers our understanding of how intimate partner violence systematically breaks people down, while highlighting the added barriers people with disabilities face and the internal fears they hold when trying to leave a violent situation.
55:34
March 10, 2020
S2:E10 | Stuart Auckland: How Tasmania is Tackling Suicide Prevention
As part of the National Suicide Prevention Trial, the Australian Government is supporting the implementation and evaluation of twelve suicide prevention trial sites across Australia. One of the individual’s responsible for its implementation is Stuart Auckland. Stuart is the Coordinator of the Community Health Development Program Area at the Centre for Rural Health (CRH) at the University of Tasmania. He has extensive experience in the design and implementation of community-based models of health service delivery. This experience includes Stuart’s current role as co-investigator of the Tasmanian component of the National Suicide Prevention Trial. As part of the National Suicide Prevention Trial, strategies are being implemented by community structures at three Tasmanian sites to prevent suicide at a local-level, and for at-risk populations. The local evaluation is focusing on key process outcomes such as the effectiveness of local governance structures, the efficacy of frameworks and supporting capacity building. Listen in as Stuart discusses the outcome of these strategies, and what has been learnt so far in our national approach to suicide prevention.
53:12
March 3, 2020
S2:E9 | Simone O’Brien: My Survivor Story
Warning: This week’s episode deals with potentially triggering issues relating to domestic violence. If you feel at any time that you need help or support, please contact Lifeline on 13 11 14. Simone O’Brien is a domestic violence survivor, speaker, strong advocate for women against violence. Her journey started in 2012, when she suffered a horrific attack at the hands of a perpetrator who would not take “no” for an answer. It started with emotional and psychological abuse and ended up with her being beaten with a baseball bat to within inches of her life. Somehow, with the support of family and friends, Simone got through that night and today, after 52 operations and 7 years of on going treatment, she travels around Australia to share her story of courage and strength, to raise awareness on the red flags related to domestic violence and prevent these incidences from happening again. Tune in as Simone shares her personal story of determination, resilience, courage and strength, and how she is championing non-violence against women and children.
50:49
February 25, 2020
S2:E8 | Dr Marshall Watson: Developmental Trauma in Indigenous Adolescents
Adolescence represents a time of significant physical, psychological and cognitive change for young people. With this, is a time of potential vulnerability for the development of mental health issues in the context of young people's lives. Unfortunately for Indigenous people they have higher rates of issues stemming from multiple rumours that impact on social and emotional well-being. One of these is developmental trauma, increasingly recognised as a significant issue for children but in particular for young Indigenous Australians. Developmental trauma itself can present in multiple different ways. With that it can also unfortunately the misdiagnosed and therefore mistreated. Dr Marshall Watson is an Aboriginal man and descendant of the Noongar people of the South West of Western Australia. Working as a child and adolescent forensic psychiatrist in South Australia, he is the clinical lead of the Forensic Child and Adolescent Mental Health Service. Tune in Dr Watson delves into the impact of indigenous and non-indigenous practitioners being clinically and culturally aware of issues relating to developmental trauma in indigenous adolescents, and how to manage them appropriately whilst preserving self-care.
42:25
February 18, 2020
S2:E7 | Mark Molloy: How to Utilise Positive Change Culture in Your Workplace
In order for positive and successful culture changes to happen in any workplace, there needs to be a change of attitudes at all levels. With a background in Psychology, Mark Molloy first joined West Midland Ambulance Service (UK) on a graduate entry Paramedic program. He has enjoyed a varied and decorated career spanning more than 16 years in both England and Australia. As an experienced Intensive Care Paramedic and Operations Manager for the ACT Ambulance Service, Mark has a strong reputation in both clinical and managerial standards. His background spans most areas of Ambulance, including Hazardous Area Response Team, Emergency Management, Incident Response and Command and Control. Following his passion, Mark is currently a professional trainer in the Canadian ‘Road to Mental Readiness’(R2MR) Program, as well as a Lifeline Crisis Support Volunteer - this recently saw him slip seamlessly into a Business Development and Corporate Trainer role for Lifeline Canberra. Mark is highly driven and personally motivated to reduce the stigma surrounding mental health. He enjoys actively promoting positive change within work cultures that encourage early access to care; especially within the world of Frontline Emergency Services. Join me alongside Mark on this week's episode of Pebble in the Pond, as we delve into the positive impact that evidence-based educational programs have on encouraging a long term, mentally healthy workplace.
53:47
February 12, 2020
S2:E6 | Martin Fisk: Breaking the Cycle of Violence by Working with Young Men
For nearly twenty years, Menslink has supported young men in Canberra affected by family violence. However the issue is getting worse. Patterns of violent behaviour are being entrenched without early intervention. Research and data show there are many root causes for violence and not one operates in isolation. Martin Fisk has led Menslink's efforts to support young men through difficult times (like violence and mental health issues) for nearly ten years. A strong advocate of strengths-based approaches, Martin designed the award-winning Silence is Deadly campaign in 2012 which now reaches over ten thousand male students each year, encouraging them to seek help rather than self-harm or harm against others. Tune into episode 6 as Martin discusses the importance of working with young men and boys, and encouraging getting support rather than resorting to shaming approaches.
51:36
February 6, 2020
S2:E5 | Brendon Marty: Creating Australia’s Most Mentally Healthy City
In a bid to become Australia’s most mentally healthy city, Townsville has embarked on the Mentally Healthy City (MHC) project, aiming to help citizens flourish and thrive as a community. This is achieved by heightening the focus on mental wellness and assisting individuals and organisations to better support those people who from time to time may be mentally unwell. As a Project Manager, Brendon Marty is leading the Mentally Healthy City Project for the Tropical Brain and Mind Foundation. A passion for community, technology, and a family history in mental health awareness and support is the driving force behind his pursuit of the role. Tune in this week as I speak with Brendon about the Mentally Healthy City (MHC) project, the elements of a ‘mentally healthy city’ and how it has transformed Townsville into building awareness and reducing stigma associated with mental health.
1:02:32
January 28, 2020
S2:E4 | Commissioner Chris Burn: Why We Shouldn’t Wait for the ‘Mind Attack’
Just like cardiology, mental health is about much more than rushing to the Emergency Department for acute care after a catastrophic event. Mental ill-health is preventable and is not just about managing symptoms or distress; it’s about ensuring the fundamentals for good mental health and wellbeing are in place for all of us. South Australia’s Mental Health Commissioner Chris Burns says this entrenched approach looks at mental health and wellbeing from an ‘ambulance at the bottom of the cliff’ perspective. It’s how we looked at heart attacks in the 1950s - we wait for the crisis and then treat the patient. Tune in to this week’s episode as Chris delves into the importance of building resilient, compassionate and connected communities, as well as being pro-active in our approach to mental health, rather than waiting for the ‘mind attack’ to occur.
1:00:21
January 22, 2020
S2:E3 | Andrew Douglas: Mental Health and the New Workplace
What causes people to suffer mental health conditions in their workplaces is not limited to their work and work environment. Recent evidence strongly suggests the erosion of traditional employment relationships and stressors at home are the major causes of mental health issues arising at work - and the modern employer is ill-equipped to deal with both. Enter Workplace Law: eloquent, mindful, observant and with skilled intervention making people’s lives better. Law can be the Healer, the Educator and Mentor … or it can be a blunt instrument that damages everyone who participates. On this week’s episode, I had the opportunity to speak with Andrew Douglas, an experienced legal practitioner, accomplished speaker and chair of masterclasses in workplace law. He has authored several books on health and safety law, and is a widely published legal practitioner on workplace wellbeing. Listen in as Andrew discusses the importance of workplace law and balancing the best interests of both employees and employers. When properly articulated and understood by employers, it offers clarity for both employees and employers when it comes to providing and maintaining a safe and healthy work environment.
57:28
January 17, 2020
S2:E2 | Liana Papoutsis: My Professional (& Personal) Experience with Domestic Violence
As an experienced human rights, international relations and law academic and family violence and social change advocate, Liana Papoutsis’ lived experience of intimate partner family violence has led to a personal crusade for education and awareness. Listen in as Liana discusses how it is time to go beyond awareness and talk about the resources and actions needed to change our community if we are to genuinely improve safety and support for women navigating family violence.
51:27
December 19, 2019
S2:E1 | Phil Barker: Men, Masculinity and Family Violence
What is broken inside men that is causing the death of more than one woman a week in Australia? Phil Barker is a Sydney-based columnist, public speaker and author. He is a former magazine editor and publisher of titles such as Vogue, GQ, Delicious, InsideOut, and Donna Hay. When he's not working his day job, as a consultant creative director and communications specialist, Phil is writing and speaking, to start conversations on what has become a personal crusade - positive masculinity and being a better man. The Revolution of Man is his first book. Tune into our first episode of season 2 as Phil delves into what he believes drives men to violence and abuse, why there's hope men can turn around, and how we can end family violence.
51:29
December 19, 2019
S1:E20 | Barbara Kuriger, MP: Rural Mental Health (a New Zealand Perspective)
Rural mental health in Australia has progressed in leaps and bounds – but how does that compare on a global scale? As the Member of Parliament for the large rural electorate of New Zealand’s Taranaki King Country, Barbara has a long career in the New Zealand Dairy Industry as a farmer and is a Board Member on a number of industry boards, including DairyNZ. In 2012, Barbara was awarded the inaugural Dairy Women of the Year. Her reason for being in Parliament is to represent rural communities and ensure the needs of primary producers and their support industries. This week, Barbara joins us to talk about the state of rural mental health in New Zealand, and how we can use lessons from other countries in improving our available support services.
58:48
December 19, 2019
S1:E19 | Allan Sparkes, CV,OAM,VA,FRSN: Inside the Mind, Body and Soul of Frontline Workers
When it comes to life on the front line, the risk for physical and mental health is significantly increased. One person who knows a little about risk is Allan Sparkes. As a frontline Police Officer with 20 years’ service, he is the only Australian ever to receive Australia’s highest bravery decoration and a subsequent National bravery decoration. The majority of Allan’s service was carried out with high levels of physical and mental health. However, things changed and changed rapidly. Eventually, he was diagnosed with PTSD and chronic depression after his life almost ended with an on-duty suicide attempt. His path to recovery is testament to his inner strength and unwavering determination. Listen in as I chat to Allan about his progression from positive psychological health to chronic psychological ill health.
1:23:28
December 18, 2019
S1:E18 | Wally Mitchell: How to Care for our First Responders
At approximately 1.30pm on the 15th March 2019, the Christchurch Mosques shootings bought the feared reality of horrific acts of terrorism to the door step of the otherwise typically passive citizenship of New Zealand. The extreme nature of this incident echoed around the world triggering an outpouring of support and connection both nationally and internationally. First responders directly involved in the incident witnessed horrific scenes and had contact with victims suffering extreme injuries secondary to high velocity trauma. One of those responders was Wally Mitchell. For more than 40 years, Wally has been involved with St John. From working in Northland, Wally moved into the Canterbury District Operations Manager position in late February 2019, and had been in his role only three weeks prior to the March 15th Mosque terrorist attacks. Based in Christchurch, he assumed command of the St John response to this incident. Tune in as I speak with Wally about his personal experience as a first responder and the aftercare that was implemented for frontline workers post-attack.
1:06:44
December 11, 2019
S1:E17 | Senator Rachel Siewert: An International Perspective of Rural Mental Health
When it comes to the mental health of our rural communities, tele-health and mobile van services are an excellent supplement to our health system. However, factors such as community trust can impact on the effectiveness of these innovative approaches to mental and physical health care. Senator Rachel Siewert has been in Parliament for over fourteen years, building up a vast portfolio in Family and Community Services, Ageing, Mental Health and First Nations Issues. As Chair of the Senate Community Affairs References Committee from 2009, Rachel has brought to light landmark issues such as; suicide prevention, hearing health, income inequality, forced adoptions and out of home care. In relation to rural mental health, Rachel is a strong advocate for communities driving change for long-term sustainable solutions. Listen in to episode 17 as Rachel discusses the challenges and opportunities facing rural mental health, as well as the importance of putting basic tools in the hands of the community.
52:32
December 3, 2019
S1:E16 | Ernest Hunter: Mental Disorders in Remote Indigenous Australia
Over the last half-century, Indigenous Australia has been transformed by a number of political and social forces that have been accompanied by changing patterns of mental disorders. While the excess vulnerability of Indigenous Australians to adverse mental health outcomes is widespread, it is changing with time and is unevenly distributed. One professional dedicated to finding out more about mental health amongst remote Indigenous Australians is this week’s podcast guest, Professor Ernest Hunter. After completing medical school at the University of Western Australia, Professor Ernest Hunter trained in adult, child and cross cultural psychiatry and public health in the United States. Returning to Australia in the mid-1980s, he undertook doctoral research in the Kimberley, and worked as a clinician and academic in Cape York and the Torres Strait until 2016. Ernest has continued to lead a now decade-long initiative in developing leadership in mental health with participants from the western Pacific. Tune in as I speak with Professor Ernest Hunter about his research and discoveries in Aboriginal and Torres Strait Islander mental health in remote Australia.
1:05:04
November 26, 2019
S1:E15 | Jennifer Bowers: The Need For Suicide Prevention In Rural Communities & Workplaces
For people who live and work in rural and remote Australia, unspoken stigmas and a lack of available services can often lead to neglected mental health. Dr Jennifer Bowers is the inaugural CEO and MD of Rural & Remote Mental Health Ltd a not-for-profit organisation with charitable status. In recognition of the unique circumstances and challenges faced by Australians living and working in rural and remote areas, Jennifer has spearheaded the design and delivery of suicide prevention and early intervention programs. Designed to be culturally-tailored, evidence-based and awareness raising, these programs have been rolled out Australia-wide, receiving high praise for its collaborative learning environment and hands-on activities. Listen in as I speak with Jennifer about the state of rural and remote mental health, how she started in the industry and what drives her to make a difference.
56:31
November 19, 2019
S1:E14 | Kevin Humphreys: Busting the Myths of Mental Illness on the Frontline
If you’ve got a brain and a blood supply, you’re susceptible to mental illness; it doesn’t discriminate. Kevin Humphreys was a military combat pilot and commander, who now as a civilian rescue helicopter pilot, flight instructor and examiner has a powerful message about mental illness to share. Flying Blackhawk helicopters by age 21, Kevin would go on to complete several deployments in East Timor, Iraq and Afghanistan plus humanitarian operations in Papua New Guinea. Towards the peak of his military career he contemplated suicide and suffered a breakdown due to PTSD, depression, anxiety and bullying. Whilst a drive in the backstreets of Baghdad bought on PTSD, it was the isolation of leadership and a workplace with a toxic bullying command environment that triggered Kevin’s depression, anxiety and ultimately his breakdown and suicidal ideation. Tune in as Kevin takes us on the recovery rollercoaster that involved the power of visualisation and reuniting his head and heart, in what he describes as the longest journey one will ever take – but a journey well worth the effort.
1:17:18
November 13, 2019
S1:E13 | Richard Thorpe: How to be an Accidental Counsellor
If you’ve ever found yourself on the receiving end of a co-worker or employee’s problems, it can be difficult to know how to respond appropriately. So, what if you knew there was a way to become an effective accidental counsellor? In this week’s episode, psychologist Richard Thorpe joins us to discuss how a simple counselling model can be implemented into the workplace by both employers and employees, as well as the most effective strategies to foster self-care and prevent burnout.
40:29
November 5, 2019
S1:E12 | Camille Wilson: Reimagining Workplace Mental Health
What happens when the person responsible for managing mental health cases is the one who becomes unwell? This was exactly the case for our very own association ambassador Camille Wilson, a lived experience advocate, founder of Grow Together Now, a social enterprise with the mission to change the way we see mental health in workplaces. In this week’s episode, Camille takes us on a journey of her personal experience, exploring the differences between how we think we should manage mental health, compared to what it was like to be on the other end, and what we can be doing about making the shift that needs to happen.
56:29
October 29, 2019
S1:E11 | James Hill and Aaron McCann: Why Mental Health is a Crucial Workplace Issue
More and more, we’re seeing workplaces take a driving seat in the health and wellbeing of its employees. James Hill and Aaron McCann are prime examples of what happens when employers and employees come together in the name of mental health.  As Energy Australia’s mental health ambassadors, both men have used their respective personal experiences to take awareness of workplace mental health to the next level. Listen in as I chat with both men about their personal experience with mental health, as well as their decision to take the stand and speak out about the importance of everyone in the workplace playing their part in mental wellbeing.
49:39
October 22, 2019
S1:E10 | Dr Barbara Disley: A New Way to Approach Mental Health Care
When it comes to mental health services, are we really looking at the bigger picture? As a former panel member for the Confidential Listening and Assistance Service, Barbara Disley has heard the stories of over 1,000 people who experienced abuse or neglect while in state care. She is currently the Chief Executive of Emerge Aotearoa, a large non government mental health, disability and social housing provider. In 2011, she was made an Officer of the New Zealand Order of Merit for her services to mental health. Join us on this week’s episode as Barbara discusses the importance of integrating new ways of providing mental health services that address not only the medical needs of people but also the wider range of social, housing, employment and financial needs and availabilities.
1:03:04
October 15, 2019
S1:E9 | Megan Mitchell: Self Harm and Suicide Prevention in Children
Episode nine and this week we’re shining a spotlight on the mental health of children, with a guest who’s committed to curbing the numbers of self harm and suicide among children. Appointed in 2013, Megan Mitchell is Australia’s first National Children’s Commissioner at the Australian Human Rights Commission. In her work to date, Megan has focused on the prevalence of suicide and intentional self-harm in children and young people, the impact of family and domestic violence on children and young people, the oversight of children and young people in correctional detention, and the experiences and of young parents and their children.
46:50
October 8, 2019
S1:E8 | Gabrielle Vilic: How Peer Support Workers are Revolutionising Mental Health
In the world of mental health, peer support workers are an integral part of our community. With over 24 years’ experience, Gabrielle Vilic is a well-respected leader in the mental health sector, working across a range of government and government sectors. In advocating for peer support, she has developed the lived experience workforce to over 50 positions in the last 4 years. Tune into episode eight as we chat with Gabrielle about what it means to be a support worker and her experience working peer to peer to help those in need.
48:33
October 1, 2019
S1:E7 | Prof David Kavanagh: What Role is Technology Playing in Mental Health?
With the increase in apps, technology and online self-help resources, mental wellbeing in the digital age is an area of fast-paced development. Professor David Kavanagh is a clinical psychology researcher at Queensland University of Technology and chairs the Queensland Mental Health and Drug Advisory Council. Over the last 12 years, David has been developing and testing e-mental health programs and apps, and since 2013 has been leading the Australian Department of Health’s e-Mental Health in Practice project, which helps health workers across Australia to use digital resources and services. Take a listen as David joins us in episode seven to discuss the role technology plays in assisting with mental health, and how we can benefit from implementing these resources into the workplace.
1:00:16
September 23, 2019
S1:E6 | Shaun Robinson: The State of Mental Health in New Zealand
Joining us for episode six is Shaun Robinson, Chief Executive of the Mental Health Foundation of New Zealand. With degrees in business and community work, Shaun has held several CEO positions in not-for-profit organisations, addressing issues from child wellbeing to HIV and AIDS. He has been a management consultant to public hospitals, as well as a policy advisor to former New Zealand prime minister Helen Clark. As an integral member of New Zealand’s mental health sector, Shaun joins us to discuss the challenges, opportunities and developments being made in the country, as well as his own personal mental health journey.
56:37
September 17, 2019
S1:E5| Heather Price: How Psychological Safety Can Revolutionise Workplace Mental Health
Onto episode five and this week we are shining a spotlight on a leader who has shaped the strategic vision of organisations across the globe on diversity and inclusion. Following a decade of guiding South African organisations on dismantling apartheid in the workplace, Heather Price has continued her mission for creating working environments that are psychologically safe. This is defined as a person’s willingness to bring their whole self to work – to speak up, propose new ideas, challenge traditional ways of doing things and take intelligent risks – all without fear of punishment, humiliation or career limitations. Heather has presented at numerous international conferences on issues of inclusion, bias and psychological safety, paired with establishing consulting group Symmetra in Australia in 2003. Listen in as I chat with Heather about her journey in breaking down barriers, creating a psychologically safe workplace and being aware of the unconscious bias that could be holding us back.
56:34
September 10, 2019
S1:E4 | Craig Hamilton: How a Bipolar Episode Triggered the Search for Identity
Craig Hamilton was a high-profile sports broadcaster for the ABC when, in September 2000, on the eve of his assignment for the Sydney Olympic Games, he experienced a major psychotic episode in public that led to him being diagnosed with bipolar disorder. Craig spent 12 days in hospital and once he recovered, set out to spread the word on mental health awareness. Listen in as we chat with Craig about stigma, identity and the episode that led him to become a voice for change.
46:51
September 3, 2019
S1:E3 | Dr Justin Feinstein: Floating and it’s Impact on the Brain
Commonly referred to as floating, floatation therapy or sensory deprivation has taken the world by storm, praised by celebrities and clinical professionals alike for its relaxing effects on both mind and body. Dr. Justin Feinstein is a Clinical Neuropsychologist and Director of the Float Clinic and Research Centre at the Laureate Institute for Brain Research. His laboratory investigates the effects of floatation therapy on both the body and the brain, while also exploring its potential as a treatment for promoting mental health and healing in patients who suffer from anxiety and stress-related disorders. Justin’s research has been published in a number of top scientific journals and has been featured in press around the world, including the New York Times, TIME magazine, and Australia’s Sunday Night.
57:30
August 27, 2019
E1:S2 | Matt Caruana: A Life Behind the Smile
What looked like everything going great had a very different story behind the scenes. International speaker Matt Caruana is using his dark past and turning points as a catalyst to instruct, inspire, influence and impact people's frame of mind, for them to change their lives. Find out more about Matt's life-changing journey with mental health and how he has used his experience to reach others in need on a personal level.  
51:29
August 20, 2019
S1:E1 | Lucy Brogden: Finding a Calling for Mental Health Advocacy
Listen in to episode one of our podcast with one of the biggest names in mental health. Discover Lucy Brogden's journey into the mental health industry. Hear how she balances life as a wife and carer to husband John, how she found a calling for her passion and how she became a key driver for workplace mental health.
49:38
August 11, 2019