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Mind the Green Space
By Mind the Green Space
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
Mind the Green SpaceJun 10, 2021
![10. Season Two Finale with Climate Explorers!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
10. Season Two Finale with Climate Explorers!
The season two finale is here! I'm joined by CEO Isaac Kenyon and CTO Alex Pierrot both co-founders of Climate Explorers. You'll probably recognise these voices as Isaac was the founder of the previously known Pedal 4 Parks and has featured in many of our podcasts as a co-host before. Growing from the success of Pedal 4 Parks, Isaac and Alex co-founded Climate Explorers, a community interest company with the mission to highlight climate solutions, raise environmental awareness, and promote physical and mental wellbeing through eco-adventures in the great outdoors. We get into what the future holds for Climate Explorers in this episode and the importance of raising awareness of climate solutions.
To find out more about Climate Explorers, head to their website: https://climateexplorers.co.uk/
To follow Isaac and Alex and along in real-time, follow the Climate Explorers Instagram: https://www.instagram.com/climate_explorers/
To keep up to date with all things Mind the Green Space follow us on Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![09. The Importance of Peatland Restoration with the Broads Authority.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
09. The Importance of Peatland Restoration with the Broads Authority.
This week I am joined by Andrea the Environment Policy Adviser and Harry CANAPE Project Manager from the Broads National Park Authority. We get into all things Peatland and how important restoring peatland is to climate action. The Broads Authority is doing some incredible things in addition to Peatland restoration and we get into it all in this episode.
To find out more about what the Broads Authority is doing check out their website: https://www.broads-authority.gov.uk/
To find out more about the CANAPE project: https://www.broads-authority.gov.uk/looking-after/projects/canape
To keep up to date with all things Mind the Green Space follow us on Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![08. Adventure talk with John Horsfall from the Modern Adventurer Podcast.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
08. Adventure talk with John Horsfall from the Modern Adventurer Podcast.
This week I'm joined by fellow podcaster John Horsfall. John and I discuss his wildest adventures, his biggest inspirations from his podcast and what future adventures look like for John.
To find out more about John Horsfall, check out his podcast: https://www.zibaadventures.com/podcast/ and his website: https://www.zibaadventures.com/
To keep up to date with all things Mind the Green Space follow us on Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![07. Brecon Beacons NPA and their Doughnut Approach to a Sustainable Future.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
07. Brecon Beacons NPA and their Doughnut Approach to a Sustainable Future.
This week I am joined by Helen Lucocq the Brecon Beacons NPS Strategy and Policy Manager. We get into how Helen's work translates into the national park we see and love and Helen's unique Doughnut model approach to tackling the park's sustainability strategy.
To find out more about the Brecon Beacons NPA head to their website: https://www.beacons-npa.gov.uk/ check out their New Management Plan
As mentioned in the podcast, if you've visited the Brecon Beacons National Park get involved with 'put your heart in the park'
To keep up to date with all things Mind the Green Space follow us on Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![06. Ellie Mackay on Women in STEM and the Importance of Inclusivity in Adventure Film Making](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
06. Ellie Mackay on Women in STEM and the Importance of Inclusivity in Adventure Film Making
This week I'm joined by Ellie MacKay, a multi-award-winning freelance filmmaker who specialises in conservation and healthcare documentaries.
Ellie is using her background in STEM to highlight the social impact of science in an engaging and entertaining way.
Ellie hosts the Adventure Uncovered Film Festival which highlights the diversity, challenges and triumphs within Adventure through film.
To find out more about Ellie Mackay visit her website: http://www.elliemackay.com/
Adventure Uncovered: https://adventureuncovered.com/
To keep up to date with all things Mind the Green Space follow us on Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![05. How the CEO of the North York Moors NPA is Involving Locals and Students in Climate Change Action.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
05. How the CEO of the North York Moors NPA is Involving Locals and Students in Climate Change Action.
This week I am joined by Thomas Hind the North York Moors NPA CEO to talk about climate action within the national park and how he is involving locals, farmers, and students in their climate solutions.
The North York Moors is an incredible place full of wildlife, biodiversity but also local businesses that rely on the park to live and work, something we often overlook as visitors to national parks. I really enjoyed hearing what Thomas had to say and I definitely learned a lot from him.
To find out more about the North York Moors, head to their website: https://www.northyorkmoors.org.uk/
To keep up to date with all things Mind the Green Space follow us on Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![04. Net Zero, Nature and National Parks; How the New Forest NPA is Tackling Climate Change!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
04. Net Zero, Nature and National Parks; How the New Forest NPA is Tackling Climate Change!
To find out more about the amazing work the New Forest NPA is doing head to their website: www.newforestnpa.gov.uk/
To keep up to date with all things Mind the Green Space follow us on Instagram: www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![03. 1001 Cycling Tips with Hannah Reynolds](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
03. 1001 Cycling Tips with Hannah Reynolds
This week I am joined by the amazing cyclist and author Hannah Reynolds. Hannah has just come out with her cycling guide '1001 Cycling Tips,' who knew there could be so many cycling tips.
In this episode, we get into Hannah's background in cycling, inspiration for the book, and all things cycling and cycle tourism.
Think Hannah's cycling book will be the perfect Christmas gift for your cycling friend? Here's the link: https://bit.ly/33fy6u8
To follow Hannah on her next cycling adventure follow her here: https://twitter.com/HannahMReynolds?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
To keep up to date with all things Mind the Green Space follow us on Instagram: https://instagram.com/mindthegreenspace?utm_medium=copy_link
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![02. CEO of Cairngorms National Park Authority Talks About How Much Authority They Really Have.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
02. CEO of Cairngorms National Park Authority Talks About How Much Authority They Really Have.
This week we are joined by Grant the CEO of the Cairngorms National Park Authority to talk about all things the Cairngorms. We touch on current projects going on in the national parks from rewilding to active travel. Grant shares his knowledge on just how national park authorities work and their partnership with the local communities.
To find out more about the Cairngorms National Park head to their website: https://cairngorms.co.uk/
To keep up to date with all things Mind the Green Space follow us on Instagram: https://instagram.com/mindthegreenspace?utm_medium=copy_link
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![01. Climate Action and Nature at COP26 with David Saddington](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
01. Climate Action and Nature at COP26 with David Saddington
To kick off season 2 we are joined by the head of the nature campaign at COP26, David Saddington. David is the face of nature at COP26 so who better to have on to talk about climate action on nature. COP26 is the world's final chance to come together and make real change happen, so in this episode, we get into all things COP26 and what to expect. To find out more about David check out his Instagram: https://instagram.com/environmentdave?utm_medium=copy_link If you want to keep updated with what's going on at COP and find out more about the nature campaign check out the COP26 website: https://ukcop26.org/ Can you believe we're on season 2?!!!!! A year ago I couldn't have dreamed of the success this podcast has had, and I'm so excited to share this journey with you. Speaking to so many inspirational people has been really eye-opening over the last year and I hope that at least one podcast has helped someone. To keep up to date with all things Mind the Green Space follow us on Instagram: https://instagram.com/mindthegreenspace?utm_medium=copy_link To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/ Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out
![36. 5 Cyclists Take on World's First, Cycling Over Land and Sea to Raise Awareness of UK National Parks.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
36. 5 Cyclists Take on World's First, Cycling Over Land and Sea to Raise Awareness of UK National Parks.
It's the final episode of season 1!! And it only made sense that we were joined by the Pedal 4 Parks team to hear just how their world's first expedition went! If you're unfamiliar with Pedal 4 Parks, It is a team of 5 cyclists, who in June this year cycled an extended JOGLE, taking on a world-first by cycling over land and sea. During the cycle, the team interviewed a plethora of amazing people who are taking part in groundbreaking initiatives to protect green spaces in the UK.
The cycle and interviews will be made into an eco-adventure documentary that will be premiering later this month!!
To find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk and to get tickets for the premiere: https://www.eventbrite.co.uk/e/14-days-south-over-sea-and-land-documentary-premiere-tickets-174635839497
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out
![35. Two Guys Spontaneously Cycle LEJOG for Mind Over Mountains.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
35. Two Guys Spontaneously Cycle LEJOG for Mind Over Mountains.
This week I am joined by two guys who spontaneously decided to cycle LEJOG the famous cycling route in the UK for mental health charity Mind Over Mountains. Laurie and Sam, set off for the cycle in May of this year, having never cycled long distance before and they've come on Mind the Green Space to tell us just how it went!
To find out more about their cycle head to their Instagram; Laurie: https://www.instagram.com/lozza_kezza/ Sam: https://www.instagram.com/sammaude_/
To find out more about the wonderful charity they fundraised for, head to the Mind Over Mountains website: https://mindovermountains.org.uk/
Can't wait for next Thursday to hear more from Mind the Green Space? Check out our Instagram: https://www.instagram.com/mindthegreenspace/
To keep up to date with what our host Alicia Thomas is up to, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out!
![34. Eating Good and Leaving No Trace with Firepot Food](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
34. Eating Good and Leaving No Trace with Firepot Food
This week we are joined by Chloe, the managing director of Firepot food, an adventure-based dehydrated food company. In this episode, we get into how Firepot is catering to the new needs of adventurers and offering tasty meals whilst also being in compostable packaging. With Adventurers starting to realise how much the green space they love needs protecting, it's amazing to see brands like firepot out there helping make that possible!
To find out more about Firepot food check out their website: https://www.firepotfood.com/
To find out more about the podcast check out our Instagram: https://www.instagram.com/mindthegreenspace/
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out
![33. Talking National Parks with the CEO of the Lake District.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
33. Talking National Parks with the CEO of the Lake District.
This week I am joined by a very special guest, Richard Leafe the CEO of the Lake District National Park. In this episode, Richard and I get into the problems facing the national park caused by climate change, tourism, and more. We also touch on what the future looks like for national parks around the UK and how our listeners and the public can get involved.
To find out more about the Lake District and plan your next trip with sustainability in mind check out the Lake District's website: https://www.lakedistrict.gov.uk/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out
![32. How Endura is Changing the Sportswear Industry!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
32. How Endura is Changing the Sportswear Industry!
This week we are joined by Endura brand director Pamela Barclay to talk about how the cycling wear brand is changing the industry. We get into how Endura is making so many changes to ensure their brand is ethical and sustainable, such as reaching carbon negative by 2024! Check out Endura here: https://www.endurasport.com/sustainability.list This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/ TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/ Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out!
![31. How Carbon Calculators are Changing the Future of Farming](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
31. How Carbon Calculators are Changing the Future of Farming
This week we are joined by Jonathan Smith from Scilly Organics. In this episode, we discuss some of the amazing projects Jonathan is working on including carbon calculators for farmers and working towards a circular economy.
To find out more about Jonathan check out Scilly organics website: https://scillyorganics.com/ and the Circ4life website: https://www.circ4life.eu/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Pamela from Endura!
![30. The Copa Project on Making Triathlons Accessible for Everyone.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
30. The Copa Project on Making Triathlons Accessible for Everyone.
The Copa Project is an amazing initiative set up by Cardiff uni students to help everyone have access to triathlon sports. We spoke to Ali and Ellie from the Copa project about some of the amazing things they're getting up to.
To help support the Copa Project head over to their website: https://thecopaproject.co.uk/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Jonathan from Scilly Organics.
![29. What is a National Park City?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
29. What is a National Park City?
This week we are joined by David Clubb from Afallen who are working towards making national park cities within Wales! This week we get into all things green space and why cities like Cardiff need to introduce more green.
To find out more about Afallen check out their website: https://afallen.cymru/ and to find out more about Welsh national park Cities check it out here: https://nationalparkcity.wales/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Ali and Ellie from the Copa Project!
![28. Mental Health Talk with Sharn from Mind in Mid Herts](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
28. Mental Health Talk with Sharn from Mind in Mid Herts
This week we get serious about mental health as we are joined with Mind in Mid Herts CEO Sharn Tomlinson. Sharn offers some amazing advice to those seeking help and we also get into mental health support and how it's benefitting those in the UK.
Mind is an amazing mental health charity that's helped so many people including some team members within Pedal 4 Parks.
If you're from Hertfordshire like Sharn and Isaac you can check out the Mind in Mid Herts website: https://www.mindinmidherts.org.uk/
If you're from the rest of the UK and looking for help or more information on the mental health support Mind has to offer make sure to check out the Mind website: https://www.mind.org.uk/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Afallen, who are working on Welsh National Park Cities.
![27. Ellie Ewart on the Importance of Educating Children on Respecting Nature](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
27. Ellie Ewart on the Importance of Educating Children on Respecting Nature
This week we are joined by Ellie Ewart a graphic designer and lover of the outdoors. Ellie has worked on some amazing projects to help educate children on respecting the outdoors such as working with Surfers Against Sewage and Trash Free Trails, which we get into in this episode.
To find out more about Ellie follow her on Instagram: https://www.instagram.com/ellie_ewart_projects/?hl=en-gb
Find out more about Surfers Against Sewage here: https://www.sas.org.uk/ and Trash Free Trails: https://www.trashfreetrails.org/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Sharn CEO of Mind in Mid Herts.
![26.Markus Stitz: Cycling Around the World on a Single Speed Bike!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
26.Markus Stitz: Cycling Around the World on a Single Speed Bike!
This week we are joined by cyclist Markus Stitz who in 2015 cycled around the world on a single-speed bike! Since his cycle, Markus has been involved in cycle route planning around Scotland and making films to encourage cycling around the UK.
In this episode, we get into all this cycling with Markus, such as how he gets through expeditions mentally and physically and the work he has done for cyclists in the UK. Check out Bikepacking Scotland here: https://www.instagram.com/bikepackingscot/?hl=en
To find out more about Markus, head to his website: http://markusstitz.com/ and social media: https://www.instagram.com/reizkultur/?hl=en
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Ellie Ewart.
![25. Frit Tam is Changing Adventure Film Making](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
25. Frit Tam is Changing Adventure Film Making
This week I am joined by the Inspiring Frit Tam, an award-winning adventure filmmaker! I had the best time talking to Frit about his journey with Passion Fruit Productions and helping minorities gain representation in the adventure film space. Frit is currently on his #glideforpride trip, make sure you follow his Instagram to get live updates! T
o find out more about Frit Tam check out Passion Fruit Pictures website: https://www.passionfruitpictures.co/ and Frit's Instagram: https://www.instagram.com/frit_tam/?hl=en
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Cyclist Markus Stitz
![24. Frankie Dewar on Living an Extraordinary Life Style](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
24. Frankie Dewar on Living an Extraordinary Life Style
Franke Dewar is a freelance content creator, podcaster, and newfound cyclist. In this episode, I talk to Frankie about the UK cycle that she did in 2020 after only just picking up a bike during the lockdown. Frankie cycled the UK to interview extraordinary womxn older than herself (27) to show people that "you don't have to do it while you're young." We talk about all things #vanlife and impostor syndrome.
You can listen to Frankies Podcast here: https://www.extraordinaryordinarywomxn.co/podcast and find out more about Frankie on her website:https://www.frankiedewar.co/ and her Instagram: https://instagram.com/frankie_dewar?utm_medium=copy_link
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Frit Tam in the next episode
![23. Pedal 4 Parks is Carbon Neutral!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
23. Pedal 4 Parks is Carbon Neutral!
Thanks to Climate Partner Pedal 4 Parks have been able to offset the entire project's carbon! To get more information about what carbon offsetting is and why it's so important we speak to Charlotte Griaud from Climate Partner. To find out more about Climate Partner and its carbon offsetting projects head to its website: https://www.climatepartner.com/en This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/ TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/ Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Frankie Dewar in the next podcast!
![22. Small Beer and its Small Impact on the Environment](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
22. Small Beer and its Small Impact on the Environment
This week we talk to Felix James the Co-Founder of Small Beer, a brewery that produces low alcohol beer whilst also making a small impact on our environment. Small Beer is Londons first B-Corp certified brewery and in this episode, Felix tells us all about how Small Beer is able to make amazing beer sustainably
To find out more about Small Beer and try some for yourself head over to their website: https://theoriginalsmallbeer.com/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Charlotte Griaud from Climate Partner in the next podcast!
![21. Solve on How They are Making the Internet Sustainable One Website at a Time](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
21. Solve on How They are Making the Internet Sustainable One Website at a Time
This week we are joined by Solve's Founder Lawrence Harmer about the work his business is doing to ensure websites can be run on 100% renewable energy. Lawrence has built a company based on sustainability helping businesses achieve a great website that doesn't harm the planet!
You can find out more about the amazing work Lawrence and his team are doing on his website: https://solve.co.uk/ and Instagram: https://www.instagram.com/solvewebmedia/
Luckily for Pedal 4 Parks, Solve is hosting our website to help us achieve a website that is 100% run on renewable energy! make sure to check out our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Felix from Small Beer in next week's podcast!
![20. Lukas Haitzmann; World Record Holder at Just 20 Years Old!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
20. Lukas Haitzmann; World Record Holder at Just 20 Years Old!
This week we are joined by Pedal 4 Parks team member Lukas Haitzmann. At just 20 years old Lukas has had a life full of adventure, holding the world record for the youngest person to row the Atlantic ocean solo and now taking on the challenge of cycling the length on the UK.
To find out more about Lukas, head over to his website: https://lukashaitzmann.com and to keep updated with this latest adventures check out his Instagram: https://www.instagram.com/lukas.haitzmann/?hl=en
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk Lawrence from Solve in the next podcast!
![19. Why We Need to Reconnect with Nature with Lauren Wood](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
19. Why We Need to Reconnect with Nature with Lauren Wood
This week we are joined by nature well-being coach Lauren Wood who talks about why we need to fully immerse ourselves with nature. With the ever-growing fast-paced nature of our daily lives, we seem to have disconnected from nature and the outdoors, Lauren Wood helps us today in understanding why we need to reconnect and how.
To find out more about Lauren Wood check out One Of Many: https://oneofmany.co.uk and her nature coaching for women: https://onewildlife.co.uk and on Facebook https://www.facebook.com/groups/herwildestlife/?ref=share
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Pedal 4 Parks member Lukas Haitzmann next week!
![18. Alex Pierrot on How the Outdoors Helped Him Deal with Mental Health Struggles](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
18. Alex Pierrot on How the Outdoors Helped Him Deal with Mental Health Struggles
This week we are joined by Pedal 4 Parks Team member Alex Pierrot (AKA French Alex) who talks about his journey with mental health and how the outdoors has helped him.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
You can check out the respite centre mentioned in the podcast here: https://www.maytree.org.uk/
You can also find out more information about the Nightingale Hospital Alex stayed at here: https://www.nightingalehospital.co.uk/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Lauren Wood, A nature-based wellbeing coach in the next podcast!
![17. Over Coming Mountains and Mental Health Struggles with Alex Staniforth](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
17. Over Coming Mountains and Mental Health Struggles with Alex Staniforth
This week we are joined by adventurer, motivational speaker, and author Alex Staniforth. At the young age of 25, Alex has had some amazing adventures, wrote 2 books, and co-founded Mind Over Mountains! Having attempted to summit Everest twice whilst battling his own mental health, Alex talks to us about all the lessons he's learned from his adventures and how he's using this in his mental health charity, Mind Over Mountains!
To find out more about Alex check out his websites: https://alexstaniforth.com/ and Check out Mind Over Mountain: https://mindovermountains.org.uk/
You can also check out Alex's books: https://alexstaniforth.com/books/
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Alex Pierrot from the Pedal 4 Parks team in the next podcast!
![16. Kitting Out Your Adventure with Red Original](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
16. Kitting Out Your Adventure with Red Original
We spoke to Ross Montandon from Red Original about their adventure sportswear and equipment. Ross talked about his love of adventure and the outdoors and how that is reflected in Red Originals.
Red Original make premium equipment to support any adventure, from paddleboarding to cycling, you can find out more from their website: https://redoriginal.com/
This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
For live team updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Alex Staniforth from Mind Over Mountains!
![15: Isaac Kenyon on Why We Need to Talk About Saving Green Spaces.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
15: Isaac Kenyon on Why We Need to Talk About Saving Green Spaces.
Isaac Kenyon, the founder of Pedal 4 Parks talks to us this week about the importance of protecting green spaces and how they have benefitted him personally. Isaac is an eco-adventurer, who has taken on some crazy challenges that we get into in this episode.
To find out more about Isaac Kenyon, check out his website: https://www.isaackenyon.com and his Instagram: https://www.instagram.com/isaac_kenyon/
You can also check out Isaac's TedTalk about his experience with freedom and opportunity from being outdoors: https://www.ted.com/talks/isaac_kenyon_freedom_and_opportunity_from_being_outdoors/up-next
As mentioned in the podcast, check out Mind over Mountains for outdoor-based mental health support: https://mindovermountains.org.uk/
To learn more about Pedal 4 Parks, check out our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
To check out our host Alicia Thomas, you can find her on Instagram: https://www.instagram.com/_aliciathomas_/
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Red Paddle Co about their adventure equipment business!
![14. Tim Millikin: 3 Year Cycle Around the World!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
14. Tim Millikin: 3 Year Cycle Around the World!
This week we are joined with Tim Millikin who set off in 2015 to cycle around the world for three years on a £90 bike! Tim talks about the highs and lows of his adventure as well as what he's learned from it. To find out more about Tim check out his website: https://www.timmillikin.com/ and his Instagram: https://www.instagram.com/timcmillikin/
Tim also released a book in February! Check it out: https://www.timmillikin.com/shop/
As you may have noticed Pedal 4 Parks has had a rebrand (formally Blokes On Spokes) you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Pedal 4 Parks founder Isaac Kenyon!
![13. Mental Health Talk with Tom from Mind Matter](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
13. Mental Health Talk with Tom from Mind Matter
This week we're joined with Tom from Mind Matter to talk about mental health struggles, specifically within schools and young people. Tom offers amazing advice on reaching out and dealing with mental health struggles.
TW: We touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
To find out more about Tom and Mind Matter you can check out his website; https://www.mindmatter.org.uk/ and Instagram https://www.instagram.com/mindmatter1/
As you may have noticed Pedal 4 Parks has had a rebrand, formally known as Blokes on Spokes, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to adventurer Tim Millikin!
![12. The Importance of Making the Internet Sustainable with Wholegrain Digital](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
12. The Importance of Making the Internet Sustainable with Wholegrain Digital
This week we are joined by Tom Greenwood from Wholegrain Digital to discuss the impact the internet has on the environment and how the detrimental effect the internet has on our environment needs to be changed. Wholegrain Digital is offering companies the opportunity to sustainable design and develop their websites!
To find out more about Wholegrain Digital's amazing work check out their website: https://www.wholegraindigital.com/about-us/
Check out Tom Greenwood's book: https://abookapart.com/products/sustainable-web-design
Make sure to check out Pedal 4 Parks social media to be in a chance of winning Tom Greenwood's book!
As you may have noticed that Pedal 4 Parks has had a rebrand, you can find out more about us at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to mental health coach Tom from Mind Matter!
![11. New Team Member; Sal Montgomery on Her Career as a White Water Kayaker!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
11. New Team Member; Sal Montgomery on Her Career as a White Water Kayaker!
Sal Montgomery is putting women on the adventure map! Her career as a white water kayaker comes with a lot of stories that she shares with us in this episode.
Find out more about Sal at her website: https://salmontgomery.com/ and her Instagram: https://www.instagram.com/sal.montgomery/
So excited to welcome a new member to the Pedal 4 Parks team!
As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional.
You can find out more information on mental health support at https://www.mind.org.uk/information-support/We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast, we talk to adventurer Tom from Mind Matter!
![10. New Team Member; Alex Egan on his life:work balance!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
10. New Team Member; Alex Egan on his life:work balance!
This week we are joined by new Pedal 4 Parks team member Alex Egan. Getting to know Alex, we learn how he approaches his career with his life: work balance, ensuring that his life comes before his work.
Find out more about Alex and his business at the Yellow Sub Geo website: https://yellowsubgeo.com/ and his blog: https://yellowsubgeo.com/blog/2659/the-power-of-a-yes-mindset/
As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to adventurer and new team member Sal Montgomery!
![09. Green Spaces Need Protecting; an Interview with the Woodland Trust.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
09. Green Spaces Need Protecting; an Interview with the Woodland Trust.
This week we are joined with Hamish from the Woodland Trust to talk about the amazing effort they are putting into protecting UK Woodlands.
The Woodland Trust is the largest woodland conservation charity in the UK concerned with the creation, protection, and restoration of native woodland heritage. It has planted over 43 million trees since 1972! To find out more about the Woodland Trust visit their website at https://www.woodlandtrust.org.uk/
As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk. We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to new team member Alex Egan!
![08. MAXXRAXX, The Importance of Manufacturing Products in Britain.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
08. MAXXRAXX, The Importance of Manufacturing Products in Britain.
This week we are joined with Daniel from MAXXRAXX, to talk about the importance of manufacturing products in Britain.
MAXXRAXX is a bespoke bike rack manufacturing company that is involved with the Made In Britain initiative. You can find out more about MAXXRAXX on their website https://www.maxxraxx.co.uk/ and as mentioned in the podcast if you have any enquiries you can call Daniel at 01825729460.
As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Hamish from the Woodland Trust.
![07. Sean Conway; Legendary Adventure and Endurance Tips!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
07. Sean Conway; Legendary Adventure and Endurance Tips!
This week we are joined by a special guest, Sean Conway.
Sean Conway is a huge name within the adventure world having broken the world record for the fastest time cycling across Europe, to a world first swimming the length of Britain. We get into all things adventure with Sean, as he tells us the stories of some of his craziest experiences.
You can find out more about Sean on his website: https://www.seanconway.com/ and follow along with his latest endeavor over on his Instagram: https://www.instagram.com/seanconwayadventure/
As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks.' You can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!
![06. The Thrilling Life of Adventure Film Makers](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
06. The Thrilling Life of Adventure Film Makers
This week we are joined with our amazing film team, Osprey Imagery (Gavin Kaps) and SkyRise Productions (Kevin Merry). We explore the thrilling life of making adventure films and all that comes along with the job. They have both experienced some incredible moments throughout their lives, from #vanlife to hitchhiking in New Zealand, we dive into it all during this episode.
If you would like to find out more about Osprey Imagery, you can visit his website: https://www.ospreyimagery.co.uk/ and his Instagram: https://www.instagram.com/ospreyimagery/
If you would like to find out more about SkyRise Productions, you can visit his website: https://www.skyriseproductions.co.uk and his Instagram: https://www.instagram.com/skyrise_productions/
As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk
We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).
We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks
Due to Covid-19 restrictions the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/
We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast we talk to adventurer Sean Conway!
![05. Fossil Fuel Free Pension Plans](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
05. Fossil Fuel Free Pension Plans
This week we are joined with Pension Bee's CMO Jasper to talk about their new fossil fuel free pension plan! Pension Bee are giving their customers a chance to switch their pension into an account that invests in fossil fuel free companies. You can find out more about Pension Bee on their website: https://www.pensionbee.com/
This week Blokes on Spokes released their trailer which explains the Blokes initiative, you can find on our website: https://blokesonspokes.co.uk/
For more updates on Blokes on Spokes follow us on Instagram: https://www.instagram.com/blokes_on_spokes/
Due to Covid-19 restrictions the podcast is recorded remotely, therefore there may be problems with audio beyond our control.
![04. New Year Resolutions](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
04. New Year Resolutions
To kick start the New Year Isaac and I discuss our 2021 resolutions. We want our 2021 to be focused on improving ourselves and the environment by setting goals such as, reducing our in take of animal product and many other sustainable goals. Have you guys set any new year resolutions? let us know by contacting us on our Instagram @blokes_on_spokes
Sustainable companies mentioned in the podcast:
Ecosia search engine: https://www.ecosia.org/?c=en
BAM Bamboo Clothing company: https://bambooclothing.co.uk/category/yoga/
Blokes on Spokes website: https://blokesonspokes.co.uk/
Wishing everyone a safe and happy 2021.
Look out for our podcast with PensionBee coming Thursday 21st January.
![03. Sustainability in the Fashion Industry](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
03. Sustainability in the Fashion Industry
This week we are joined with Sustainability expert Merryn from the clothing company 'BAM bamboo Clothing.' We discuss the environmental problems of the fast fashion industry and what it means to be a sustainable company in 2020.
You can find more information about BAM on their website: https://bambooclothing.co.uk/?gclid=Cj0KCQiAoab_BRCxARIsANMx4S7Jp5-Zos3Z725FQgVWgAnXffqe0ag7pdIJRN7ALd-dCBv_MGwXHzwaAqPbEALw_wcB
For more updates on Blokes on Spokes follow us on Instagram: https://www.instagram.com/blokes_on_spokes/
and on our website: https://blokesonspokes.co.uk
Due to Covid-19 restrictions the podcast is recorded remotely, therefore there maybe problems with audio beyond my control.
Disclaimer: When discussing the important topic of climate change, sustainability and mental health, I am not an expert and simply just stating my opinion or facts that I have read online.
TW: We discuss mental health in depth in some episodes, if you have struggled in the past with mental health issues, please listen to the podcast with some support.
![02. Interviewing CEO of Green Energy U.K.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10284224/10284224-1623159905896-722e3c0efd101.jpg)
02. Interviewing CEO of Green Energy U.K.
For our second episode, we introduce you to one of our gold sponsors Douglas Stewart the CEO of Green Energy UK. We discuss the importance of green and sustainable energy for the planet as well as Doug's personal experience with exercise and green spaces. You can find more information about Green Energy UK on their website www.greenenergyuk.com.
This was recorded over Zoom due to Covid-19, so I apologise in advance if there are any problems with the audio.
Podcast will be released every other Thursday, so stay tuned for more great episodes.
![01. The first team prior to Pedal 4 Parks!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/10284224/10284224-1606414331271-f41cc413cdfa.jpg)
01. The first team prior to Pedal 4 Parks!
Our first podcast episode!! In this episode, you meet the 4 adventure-driven lads who have challenged themselves to cycle the length of the U.K. The blokes dive deep, discussing their problems with mental health and how they overcame their struggles, we also discuss their past challenges as well as their future plans!
Also, this is the first podcast I have ever recorded and it had to be done remotely due to Covid-19 restrictions, so I apologise in advance if there are any problems with the audio I hope to improve it over time.
TW- we discuss problems of mental health, if you find talking about mental health struggles upsetting, please listen to this podcast with some support!
Podcast will be released every other Thursday, so stay tuned for more great episodes.