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The Madhappy Podcast

The Madhappy Podcast

By Madhappy

The Madhappy Podcast is a series of conversations on mental health hosted by Madhappy founders Mason Spector and Peiman Raf. At its core, the show aims to create more conversation around mental health by illuminating the full spectrum of mental health. The highs and the lows. We have weekly conversations with special guests to help remind us all just how much we have in common, and how much value there is in our shared life experiences. Past guests include Emma Chamberlain, Logic, Jay Shetty, Noah Beck, Gary Vee, Lindsey Vonn, Dixie D’Amelio, Erin & Sara Foster, Josh Richards and 50+ more.
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79: Alex Ferreira on Mindfulness, Success, and Skiing

The Madhappy PodcastNov 17, 2022

00:00
41:51
137: The Importance of Consistency and a Show Update
Jan 25, 202424:20
135: (Greatest Hits) Erick The Architect
Jan 19, 202401:13:40
136: Whitney Port on Mental Health, Happiness and Therapy
Jan 19, 202442:44
134: Nailea Devora on Mental Health, Transitions, and Therapy

134: Nailea Devora on Mental Health, Transitions, and Therapy

Welcome to Episode 134 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome creator Nailea Devora onto the show to learn more about her journey and the mental health realities she has experienced transitioning from Texas to Los Angeles to pursue her career.

We kick off the episode as Mason asks Nailea what originally drew her to post on YouTube (4:56) before the two talk about Nailea’s experience growing up with her mom in Texas before moving out to Los Angeles after graduating high school (11:11).

Mason and Nailea talk about sibling dynamics (15:55) and the law of attraction (17:56) before moving into a conversation about life as a young adult and the realities and responsibilities that come along with being in your 20s (23:15).

Nailea shares her experiences with ADHD (30:05), before the two get into a conversation about therapy and how ego has gotten in the way of them going to therapy in the past (34:35).

The two discuss the importance of not taking yourself too seriously during all parts of life (44:24), before wrapping up as Nailea shares how she currently works to support her mental health (53:04).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Dec 14, 202358:05
133: Chelsea Cutler on Therapy, Depression, and Social Media
Dec 07, 202301:03:28
132: RUEL on Music, Mental Health and Self Growth
Nov 30, 202338:40
131: A Madhappy Milestone, a Personal Milestone
Nov 16, 202327:30
130: Landon Barker on Mental Health, Music, and Derealization

130: Landon Barker on Mental Health, Music, and Derealization

Welcome to Episode 130 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome Landon Barker onto the show to learn more about his mental health journey.

We kick off the episode as Mason asks Landon to speak about his experiences growing up in Los Angeles (1:09), before the two get into a conversation about family and the different ways families can evolve and come together over time (6:23).

Landon talks about his evolution from Rap to Rock in the music space (13:20), sharing more on where he finds creative and professional inspiration (18:14).

The two move into a discussion about mental health, as Landon shares more on his personal experiences with anxiety and depression (28:37) and the tools he uses to support his daily wellbeing (32:16).

Mason asks Landon to talk about his experiences with Depersonalization-derealization disorder (41:04), before the two wrap up with a conversation about brain mapping (45:34) and the power of having mentors to look to for mental health support (50:02).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Nov 09, 202353:38
129: Nastia Liukin on Gymnastics Mental Health, and Pressure

129: Nastia Liukin on Gymnastics Mental Health, and Pressure

Welcome to Episode 126 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are thrilled to welcome Nastia Liukin onto the show to hear more about her experiences as a professional gymnast and how she worked to support her mental health throughout her athletic career and retirement.

We kick off the show as Nastia shares some of her childhood experiences and what led her to pursue the sport of gymnastics (1:06). Peiman and Mason ask Nastia about the pressures that came with training for the Olympic Games (12:26) before Nastia opens up about the emotions that came along with her journey to the top of the podium in the 2008 Olympic Games (26:15).

Nastia shares how she dealt with the fear of what's next after winning gold at such a young age (39:11). The group wraps up the conversation hearing what’s next for Nastia (47:03) and her hopes for the sport of Gymnastics and the athletic world as a whole as it relates to mental health conversation, available resources, and support (49:03).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Nov 02, 202358:37
128: Bobby Berk on Home Design, Conscious Organization, and Mental Health
Oct 26, 202346:31
127: Navigating Ruts, Distraction, and Awareness
Oct 19, 202330:46
126: (Greatest Hits) Cody Ko

126: (Greatest Hits) Cody Ko

Welcome to Episode 126 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome Cody Ko onto the show to learn more about his experiences with anxiety and ways he is working to regain confidence in himself and his content since the pandemic.

We kick off the episode as Peiman asks Cody to speak about his experiences growing up in Calgary, Canada, leading the two into a conversation about Cody’s motivations to dive competitively (1:17). The two touch on the pressures that stem from having high-achieving parental figures (5:22) before Cody shares why he has recently chosen to begin therapy (9:24).

Cody opens up about his first anxiety attack that he experienced when he was 28, talking about how his relationship with alcohol, heightened since the pandemic, caused him to fall into lifestyle patterns that were anxiety-inducing (18:35).

Peiman asks Cody about his process to redefine his confidence and acknowledge his feelings, as Cody shares that he has worked towards sobriety to find balance and clarity in his day-to-day life (23:58). The two wrap up with a conversation about Cody’s future content and lifestyle goals and how he hopes that shedding light on his personal experiences can help people understand that they are not alone (34:10).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Oct 12, 202347:10
125: (Greatest Hits) Maisie Williams

125: (Greatest Hits) Maisie Williams

Welcome to Episode 125 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome Maisie Williams onto the show to hear more about her experiences starring as a young actress on a globally renowned television series and the effects it has had on her mental health. 

We kick off the episode as Maisie opens up about her struggle to find and understand her identity in real life while playing Arya Stark in the Game of Thrones franchise (6:25). Peiman asks Maisie how she worked to balance her personal and professional life throughout her time on set (9:17), leading the two into a conversation about personas and people pleasing (16:57).

Maisie speaks about her experiences with therapy, sharing how she worked to build a toolkit to support her mental health on an ongoing basis (22:48).  Peiman and Maisie discuss why Maisie chose to step away from acting for a period of time after GoT (28:17) before we wrap up as Maisie talks more on her recent motivation to reconnect with acting in a way that feels organic and meaningful (32:44).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Oct 05, 202346:51
124: Vienna Pharaon on Relationships, Therapy, and Behavioral Patterns

124: Vienna Pharaon on Relationships, Therapy, and Behavioral Patterns

Welcome to Episode 124 of The Madhappy Podcast. This week, we are excited to welcome Vienna Pharaon on to the show to learn more about her career journey as a therapist and advice for relationship success.

To kick things off, Vienna talks through her inspiration to start recording her podcast, This Keeps Happening (2:07) before Mason asks about the writing process behind her book, The Origins of You (10:59).

Mason and Vienna move into a conversation about the importance of confronting emotional wounds that manifest throughout life experiences (15:58) as Vienna speaks to behavior patterns that may develop if this pain is left unresolved (25:35).

Vienna shares her biggest piece of relationship advice (43:28), before wrapping up with a discussion about current mental health practices Vienna uses to maintain balance throughout her day to day life (48:50).

Check out Vienna’s book, The Origins of You

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Sep 28, 202353:19
123: Alexi Pappas on Running, Stress, and Goals

123: Alexi Pappas on Running, Stress, and Goals

Sep 21, 202346:31
Episode 122: Tinashe on Self-Expression, Creativity, and Music
Sep 14, 202341:18
121: A Conversation on Addiction
Sep 07, 202327:36
120: Chris Klemens on Social Media, Self-Growth and Confidence
Aug 31, 202350:42
119: Suzy Antonyan on Fitness, Bullying, and Self-Love

119: Suzy Antonyan on Fitness, Bullying, and Self-Love

Welcome to Episode 119 of The Madhappy Podcast. This week, we are excited to welcome Suzy Antonyan on the show to learn more about her mental health experiences growing up & throughout her recent fitness journey.

To kick things off, Mason and Suzy talk about her inspiration to pursue a health transformation, working with Ilya Fedorovich and Xeela Fitness (4:52). Suzy opens up about how her weight and body-image affected her mental health throughout her childhood (7:31), before sharing the most difficult aspects of her weight-loss journey (17:13).

Mason and Suzy get into a conversation about the self-love she developed throughout her fitness and wellness process (29:51), as Suzy takes time to reflect on previous coping mechanisms she used to deal with bullying in middle and high school (32:12).

Suzy shares the story behind her fight against Sarah Farrugia and how the loss helped build her overall resilience (36:35), as the two wrap up with a conversation about Suzy’s experience walking at Miami Swim Week and her ways she is working to build self-confidence (43:29).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠⁠⁠LocalOptimist.com/Get-Help⁠⁠⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠⁠⁠@Madhappy⁠⁠⁠ | ⁠⁠⁠@LocalOptimist⁠⁠⁠

Visit us: ⁠⁠⁠Madhappy.com⁠⁠⁠ | ⁠⁠⁠LocalOptimist.com⁠

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠⁠LocalOptimist.com/Get-Help⁠⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠⁠@Madhappy⁠⁠ | ⁠⁠@LocalOptimist⁠⁠

Visit us: ⁠⁠Madhappy.com⁠⁠ | ⁠⁠LocalOptimist.com⁠

Aug 24, 202349:05
118: Therapy, Stress, and Work Life Balance

118: Therapy, Stress, and Work Life Balance

Welcome to Episode 118 of The Madhappy Podcast. This week, Mason, Peiman and Phineas sit down to take time to reflect on recent brand moments, discuss how to find the right therapist, and share their thoughts on work/life balance.

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. 

Follow us: @Madhappy @LocalOptimist

Visit us: Madhappy.com LocalOptimist.com

Aug 17, 202331:60
117: Liz Tran on Mental Health, Success, and Compassion

117: Liz Tran on Mental Health, Success, and Compassion

Welcome to Episode 117 of The Madhappy Podcast. This week, we are excited to welcome Liz Tran on the show to learn more about her career journey and tips for professional and personal success.


To kick things off, Mason asks Liz how she grew her social media presence, centered around wellness and mental health (2:44) as Liz shares her inspiration to write her new book The Karma of Success (7:09).


Liz speaks about her background in the tech industry and why she chose to change her professional focus, elaborating on her experience in therapy that led to her career shift and discovery of Buddhism (14:23).


Mason and Liz talk through the values that ground her life and work flow (23:17), as Liz unpacks the importance of maintaining mental health throughout your career (33:21). The two wrap up the conversation as Liz shares her advice for entrepreneurs and leaders (41:15).


We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠


The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.


Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠


Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Aug 10, 202352:25
116: Devon Lévesque on Positivity, Veteran Mental Health, and Passion

116: Devon Lévesque on Positivity, Veteran Mental Health, and Passion

Welcome to Episode 116 of The Madhappy Podcast. This week, we are excited to welcome Devon Lévesque on the show to learn more about his inspiration to build a career centered around positivity.

To kick things off, Peiman asks Devon about his experience bear crawling the New York City Marathon (1:39), before Devon opens up about his father’s suicide and how the event had a  major impact on his motivation to spread awareness about veteran’s mental health (4:44).

Devon speaks about his childhood growing up on a farm (10:03), before elaborating on why he strives to find passion through physical activity across his endeavors and new adventures (28:43).

Peiman and Devon talk through the importance of intertwining passion and work (33:28) before Devon shares why he continually pushes to streamline his values and look for the positive in difficult times (41:23). The two wrap up the conversation as Devon gives a glimpse into what’s next for him, ranging from his goal of climbing Mount Everest to writing a book and building more businesses (42:43).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Aug 03, 202346:01
115: Jeremy Fall on Food, Anxiety, and Vulnerability
Jul 27, 202347:45
114: Charm La’Donna on Dance, Dedication, and Balance

114: Charm La’Donna on Dance, Dedication, and Balance

Welcome to Episode 114 of The Madhappy Podcast. This week, we are excited to welcome Charm La’Donna on the show to learn more about her mental health experiences in the dance and creative industry.

To kick things off, Charm talks about her childhood in Los Angeles, elaborating on her inspiration to begin dancing (5:39), as Mason asks about Charm’s experience joining the Madonna Tour in high school (10:03).

Charm speaks to the power of dedication, leading the two into a discussion about the importance of learning to compromise to be successful (19:47). After elaborating on how the fast-paced industry took a physical and mental toll on her well-being (22:17), Charm shares how she has learned to prioritize self-care and ask for help when needed (24:29). 

Mason asks how Charm now works to find a balance between dancing for enjoyment and choreographing for work (29:12), as the two wrap with a conversation about Charm’s unique mindset when choreographing (32:53) and ways she finds joy through mentoring young dancers (39:55).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Jul 20, 202344:32
113: Jay Glazer on Vulnerability, Depression, and Men’s Mental Health

113: Jay Glazer on Vulnerability, Depression, and Men’s Mental Health

Jul 13, 202342:44
112: Sophie Hawley-Weld on Music, Mind Health, and Performing

112: Sophie Hawley-Weld on Music, Mind Health, and Performing

Jul 06, 202348:53
111: Summer, Relationships, And Self-Care
Jun 29, 202326:15
110: Daryl Sabara on Meditation, Child Acting, and Therapy

110: Daryl Sabara on Meditation, Child Acting, and Therapy

Welcome to Episode 110 of The Madhappy Podcast. This week, we are excited to welcome Daryl Sabara on the show to learn more about how he has worked to support his mental health through the ebbs and flows of his personal life and acting career since his first major role in Spy Kids

To kick things off Mason and Daryl get into a conversation about the impacts of not having a true father figure throughout their childhoods (4:39) before Daryl opens up about his reasoning to be sober for both himself and his family (6:35).

Daryl talks about the important role mediation played and still plays in maintaining his mental health (11:06), as the two move into a discussion about the realities of being a child star before the rise of social media (15:26). Mason asks Daryl about his first conscious mental health experience (30:27), before the two talk about their experiences with therapy (31:44).

Daryl and Mason talk about their experiences with love and relationships (43:16), as the two wrap up with a conversation about what's next for Daryl as an actor and a father (54:21).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Jun 22, 202301:05:22
109: Vanessa Dew on Kombucha, Entrepreneurship, and Pressure

109: Vanessa Dew on Kombucha, Entrepreneurship, and Pressure

Welcome to Episode 109 of The Madhappy Podcast. This week, we are excited to welcome Vanessa Dew onto the show to learn more about her journey co-founding the kombucha tea brand Health-Ade and the mental health realities that come with founding a company and bringing it to scale.

To kick things off Peiman asks Vanessa to share the inspiration behind founding Health-Ade and how the idea came to fruition (2:10). The two get into a conversation about the brand's mission to follow your gut, speaking to the literal and metaphorical aspects of the company’s tagline (6:12).

Vanessa and Peiman speak about their experiences and pressures that arose throughout young adulthood as children of immigrants (18:09) before moving into a discussion about therapy and how it has benefited them both on a business and personal level (25:05).

Peiman asks Vanessa to elaborate on how she has worked to maintain her well being and overall mental health since founding Health-Ade (30:52), before the two wrap up as Vanessa shares a few important lessons that she has taken away from her entrepreneurial professional experiences (38:20).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠

Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Jun 15, 202353:31
108: midwxst on Music, Therapy, and Authenticity
Jun 08, 202356:10
107: Devin Halbal on Identity, Affirmations, and Change
Jun 01, 202343:26
106: Harry Jowsey on Mental Health, Reality TV, and Therapy
May 25, 202301:01:14
105: Alyssa Lynch on Wellness, Social Media, and Boundaries
May 18, 202355:20
104: Simon Huck on Risk, Balance, and Entrepreneurship

104: Simon Huck on Risk, Balance, and Entrepreneurship

May 11, 202338:05
103: Nick DiGiovanni: on Food, Social Media, and Mental Health
May 04, 202344:33
102: Arianna Margulis on Cartoons, Anxiety, and Relationships
Apr 27, 202341:57
101: NaDeSHoT on Gaming, Entrepreneurship, and Mental Health
Apr 20, 202351:18
100: EPISODE 100
Apr 13, 202357:56
99: Chelsea Cutler on Therapy, Depression, and Social Media
Apr 06, 202301:03:54
98: Colleen Quigley on Pressure, Running, and Balance
Mar 30, 202301:07:23
97: Kenneth Cole on Social Impact, Entrepreneurship, and Purpose
Mar 23, 202324:04
96: Erick The Architect on Music, Well Being, and Genuinity
Mar 16, 202301:15:24
95: Peiman Raf on Optimism, Building, and Learning on The Danny Miranda Podcast
Mar 09, 202301:32:50
94: Montana Tucker on Social Media, Holocaust Education, and Mental Health

94: Montana Tucker on Social Media, Holocaust Education, and Mental Health

Mar 02, 202338:29
93: A Conversation on Decompartmentalization, Boundaries, and Self-Advocacy
Feb 23, 202327:30
92: Maddi Bragg on YouTube, Change, and Mental Health

92: Maddi Bragg on YouTube, Change, and Mental Health

Welcome to Episode 92 of The Madhappy Podcast. This week, we are excited to welcome Maddi Bragg onto the show to learn more about her mental health journey throughout the ebbs and flows of her social media & restaurant careers.

We kick things off as Mason asks Maddi about her entrance onto the YouTube platform (5:55) and how it evolved once she picked up a large following in her teenage years (10:40). Maddi shares more on the realities of moving to LA alone before she was eighteen (14:53) and speaks to why she decided to take a break from social media in 2019 (23:45).

Mason and Maddi talk about Maddi’s motivation to rejoin social media with food-centric content (26:26) as the two discuss the stressors of social media and how the landscape has shifted since Maddi’s first YouTube channel (34:54).

Maddi speaks more on what she has grown to love about working in the restaurant industry (40:41), before Mason asks Maddi to share more on how she has worked to build her community of friends over the years in Los Angeles (46:37).

Maddi opens up about the realities that accompanied losing her dad when she was a child (50:49), before we wrap up as Maddi shares how she currently works to prioritize her mental health (58:24).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: @Madhappy | @LocalOptimist

Visit us: Madhappy.com | LocalOptimist.com

Feb 16, 202301:02:59
91: Tyler Haney on Entrepreneurship, Movement, and Community
Feb 09, 202339:50
90: Sophia Kelly on Anxiety, Rebuilding, and Support Systems

90: Sophia Kelly on Anxiety, Rebuilding, and Support Systems

Welcome to Episode 90 of The Madhappy Podcast. This week, we are excited to welcome Sophia Kelly onto the show to learn more about her mental health journey since growing up in Los Angeles and navigating the creator industry.

We kick things off as Mason and Sophia talk about their experiences with therapy as children (4:38) before Sophia shares more on her experiences with anxiety and medication as a young adult in Los Angeles (9:17).

Mason and Sophia talk about the pressures of building a community in high school (11:02), before the two relate about not pursuing a college education (14:06). Sophia opens up about her experiences a few years ago that motivated her to rebuild herself and begin her healing process (21:18) & speaks to her social media presence and the positive impact it has had throughout her wellness journey (29:31).

Sophia and Mason talk about how to build confidence from a variety of angles and how to push through judgment and stay kind to yourself (36:16). Mason asks Sophia to share her advice on navigating healthy relationships (48:35) before the two wrap up with a conversation about the importance of taking care of your mental and physical health (52:29).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

Follow us: @Madhappy | @LocalOptimist

Visit us: Madhappy.com | LocalOptimist.com

Feb 02, 202301:03:48
89: Feel Together™ & The 8-Minute Phone Call
Jan 26, 202324:32
88: Landon Barker on Mental Health, Music, and Derealization

88: Landon Barker on Mental Health, Music, and Derealization

Jan 19, 202355:01