Hold That Thought

To the outside world, he had a picture-perfect life, but he didn't feel perfect - he felt anything but.  Join Penina as she talks with Ben Eden about how he discovered what was really going on inside and how he learned to release emotional pain.

Ben Eden is a Speaker, Coach, Author, and Podcaster.  With real-life examples and entertaining stories, Ben helps listeners understand and acknowledge their emotions so they can turn their pain into power.  Ben is the co-author of the book "Fortitude: The Anthology for Overcomers" available on Amazon.com as well as on his website - benedenspeaks.com

In this episode, Penina speaks with Margo Helman about what happens when people get angry, what to do in the heat of the moment, a three-step process for getting re-centered during conflict, and specifically how to deal with teenagers and raise amazing adults.

Margo Helman, MSW is a clinical social worker, therapist, and workshop leader. She works with clients coping with some of life's most distressing problems and leads workshops training medical teams to respond well to angry patients and families.

During the interview, Margo makes reference to this book:  Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel

Margo has a free webinar on Monday, November 30th on the 3 ways that conflict gets us off track and the secret to being calm during conflict.  You can register for the webinar at tinyurl.com/calmconflictwebinar

The best way to contact Margo is through Facebook.

In this episode of Hold That Thought, Penina speaks with Dr. Azi Jankovic about mental illness, about maintaining our transformation, that transformation is an ongoing process.  They also speak about embracing our challenges as gifts designed to help us become our true self and the importance of self-compassion.  This is a super inspirational episode you don't want to miss!

Dr. Azriela Jankovic is an educator, speaker, mastermind facilitator and self-coaching advocate empowering people to move past self doubt and actualize the potential within. She hosts the ‘Within Us’ Podcast, a show dedicated to sharing transformational tools for mind, body, and spirit.

She is the author of 'Beyond All Things: Insights to Awaken Joy, Purpose, and Spiritual Connection.' Azriela's tools and insights have been curated over the course of her own mental health journey, which she speaks about in order to educate and erase stigmas.

In this episode, Penina talks about why people react to you the way they do and how to reset your "frequency" and transform your life!

Another mindset podcast?  You betcha!  This trailer is my introductory episode, its my "hello" to you.  See you soon with my first full episode!