Perfectly Unstable
By Maria Vargas
Perfectly Unstable Apr 11, 2024
00:00
26:53
Change Is Good
In todays episode we will be talking about change how although it may be scary it is definitely good for us.
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Apr 11, 202426:53
Modern Romance
Is Romance DEAD? In todays episode i will be talking about Modern Romance and my take on it maybe you guys agree or disagree lets get into it !
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Mar 28, 202431:18
Detachment pt.2
This episode is a continuation of “let them theory” aka Detachment so go listen to that first
Mar 21, 202426:24
Let Them Theory aka Detachment
In this episode i talk about the “let them theory” which is essentially a way of thinking and i also do a quick life update of where i have been this whole past week
Mar 19, 202443:17
Spring Cleaning
In todays episode i will be talking about how I do spring cleaning and give tips on things you should to to get ready for this new season!
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Mar 07, 202426:28
Weekend/Besame Mucho Recap
In this episode i talk about how my weekend was and the main event was My first festival “Besame Mucho”
Mar 06, 202401:00:06
Burnout to Blooming pt.2 + Life Update
In todays episode i will be doing a continuation of the Burnout to Blooming series and life updates! So go listen to part 1 FIRST if you haven’t already ! 🫶🏼
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Feb 29, 202440:31
The Importance of Balance
In todays episode i will be talking about the importance of balance and why its so important to have in everything that you do in life in balance or life will start feeling chaotic!
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Feb 22, 202423:59
Trauma Block
In this episode I Talk about Trauma Block, what it is, how it affects me and others!
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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Resources:
www.news-medical.net/news/20161209/Psychiatrist-explains-how-the-brain-blocks-memory-to-help-get-through-traumatic-event.aspx
Reddit thread
www.reddit.com/r/Neuropsychology/comments/zywrju/does_the_brain_really_block_out_trauma/
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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Resources:
www.news-medical.net/news/20161209/Psychiatrist-explains-how-the-brain-blocks-memory-to-help-get-through-traumatic-event.aspx
Reddit thread
www.reddit.com/r/Neuropsychology/comments/zywrju/does_the_brain_really_block_out_trauma/
Feb 08, 202430:50
January Brain Dump
In this episode I basically just ramble on about how my January went :)
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Feb 01, 202429:13
How To Vision Board 2024
In this episode i will talk about how I do my vision boards and how they have changed throughout the years 🫶🏼
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 linktr.ee/mariatesfaye_
Jan 18, 202423:26
Burnout To Blooming pt.1
Happy 2024! In this episode I will talk about Burnout and a few tell tale signs of burnout and how to manage your way around it !
Jan 04, 202418:38
Imposter Syndrome
In this episode I talk about Imposter syndrome if you don’t know what that is tune in! Or if you know what it is I will talk about things to help with that feeling!
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As always here is my linktree feel free to follow me on my socials too keep up with when I post new episodes! 🫶🏼 https://linktr.ee/mariatesfaye_
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Resources:
Resources:
“Imposter Syndrome: Why You May Feel Like a Fraud”
https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
“Imposter Syndrome: Definition, Symptoms & Tips to Overcome It”
https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it?hs_amp=true
“Imposter Syndrome”
https://www.psychologytoday.com/us/basics/imposter-syndrome?amp
Dec 07, 202324:12
Wrapping up 2023
In this episode I will talk about what I’ve done this year so far and what I will continue to do to end the year strong. And as always here is my socials follow me wherever you’d like ! linktr.ee/mariatesfaye_
Nov 09, 202322:19
The Importance of Vulnerability
In this episode I will talk about why being vulnerable with yourself and others can be a positive thing instead of a negative. As always follow me on other platforms 🤍https://linktr.ee/mariatesfaye_
Oct 26, 202326:29
Things I Wish I Knew Earlier
In this episode I will just be going through a list of things that I wish an older sibling would have told me but instead I am the older sibling so I hope you can take something from this ! And as always you can follow me on my other socials here linktr.ee/mariatesfaye_
Oct 19, 202335:15
Entering My Surrender Era
This episode is a little venting sesh and where my mind has been at lately, I’m ready to enter this new Era 🤍 Follow my other socials here linktr.ee/mariatesfaye_
Oct 12, 202323:26
End The Rut!
Happy October everyone! In this episode I give 8 tips that could help you get out of a rut i know seasonal depression is around the corner and for some it can be dreadful.
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As always here is my linktree feel free to follow me on different platforms🤍https://linktr.ee/mariatesfaye_
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& my cousins podcast “The Goofy Truth”
https://podcasts.apple.com/us/podcast/the-goofy-truth/id1695492484
Oct 05, 202333:18
Getting to know me
In this episode I interviewed myself with an article from psyc central I took this idea from Ashley corbo the host of “Trying not to care” podcast. I ask a total of 26 questions so you can know me better and so I can learn a little about myself as well! Hope you enjoy! And as always here is my linktree feel free to follow me on different platforms 🤍 linktr.ee/mariatesfaye_
Sep 28, 202338:33
F*ck September already?
TW: this episode includes talk about depression. In this episode I talk about where I have been the past few months and what it has looked like for me. I’m so glad to be back. I hope you guys enjoy.
Sep 22, 202326:32
New Year, Same Me
New year, same me no script just me rambling about my life lately which has been a MESS in all good ways :)
Sep 22, 202318:57
Getting Back On Track pt.2
Life updates plus a continuation of last weeks episode 🤍
Dec 16, 202223:29
Getting Back On Track Pt. 1
In this episode I will talk about what helped me stay focused and motivated all 2022. I will give tips about organization and time management and just everything I can think of so YOU can also start 2023 in the correct mindset 🫶🏼 and as always here is my Linktree if you want to see my vision board go to my Pinterest thru this link :) linktr.ee/mariatesfaye_
Dec 06, 202233:00
Living in the Present
In this episode I talk about living in the present and tips on helping you live in the present I also have a few life updates. Here is my Linktree! linktr.ee/mariatesfaye_ I am usually on Twitter most of the time :)
Nov 10, 202245:43
Winter blues
In this episode I talk about the winter blues Aka Seasonal Depression aka Seasonal Affective Dissorder (SAD) I talk about what it means to have it and a quite long list of tips I came up with that I thing will help those with SAD and like always here is my Linktree! : linktr.ee/mariatesfaye_
Oct 20, 202242:25
Entering My Soft Girl Era
In this episode I explain what soft girl era means to me and what i am doing to help me enter this new season of my life and as always here is my linktree: linktr.ee/mariatesfaye_
Oct 13, 202222:16
What Is Success To You?
In this episode I talk about what society pushes us to believe what success is vs my own definition of success. My Linktree: linktr.ee/mariatesfaye_
Oct 06, 202219:11
My Growth This Far
In this episode I talk about my growth in the past year and life updates. linktr.ee/mariatesfaye_
Sep 29, 202233:28
Podcast Update!
1st episode coming up this week stay tuned !! 🤍. linktr.ee/mariatesfaye_
Sep 24, 202201:47
Hi I am Maria!
Trailer to the podcast! Follow me on Twitter for more of me @mariatesfaye_
Jan 22, 202201:26