Performance Advantage Podcast

Performance Advantage Podcast Episode 17 - Travelling for Sports

An episode of Performance Advantage Podcast

By Dr Will O'Connor
Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.
They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science.
Submit questions to will@pacoaching.tv
More places to listen

More places to listen

Episode 31: Mind, Body, Performance. Utilising Performance Psychology with Jay Barrett
You’ve spent hours training your body but have you ever taken time to train your mind? Jay Barrett was a professional mountain biker and now works as a mental skills coach. Jay talks to us about applying mental skills to your training and racing to help you to be a faster athlete. Contact Jay Barrett: https://www.jbperformanceservices.co.nz/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub  http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training www.smartmtbtraining.com
47:04
October 9, 2019
Episode 30: Racing the World's Best XC Mountain Bikers with Top Junior Caleb Bottcher
Will and Matt catch up with New Zealand mountain bike phenom Caleb Bottcher on what it's like as an up-and-coming racer, the rigours of training and life in the junior ranks, and the chaos of competing on the world stage. Will talks about his insecurities as an athlete and Matt is stumped with computer programming.  Episode sponsored by smartmtbtraining.com. Follow Caleb on Instagram https://instagram.com/calebbottcher Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub  http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training www.smartmtbtraining.com
1:14:51
October 2, 2019
Performance Advantage Episode 29: How to train with heart rate. Everything you want to know.
Heart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place. Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress. Link to Matt’s article: http://bit.ly/2mkIkDZ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/woDTHR2Pxko Sign-up for the Endurance Training Hub  http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2  Sign-up for Smart MTB Training www.smartmtbtraining.com 
1:07:26
September 25, 2019
Episode 28 Skills Coaching FTW with Harlan Price and Will Talks His 100km Perfect Race
Harlan Price was a top ultra endurance MTB racer, but even on the simple courses, he felt like his skills helped him win races. After fathering enduro in the eastern USA, he's focused 100% on helping riders gain more skill. Will won his 100km ultramarathon and set a new course record (8hrs 38min). He talks through the race and how it played out. Get in contact with Harlan: https://www.facebook.com/TakeaimCycling/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Subscribe to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub www.endurancetraininghub.com Sign-up for Smart MTB Training www.smartmtbtraining.com Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:25:26
September 19, 2019
Performance Advantage Episode 27: Recap of Matt’s Trip to Eurobike and Tapering for Endurance Sports
Matt is back from the Eurobike trade show, and he has some stories to tell!  Will has his 100km ultramarathon run this weekend, so the boys discuss tapering and what Will is doing to ensure he turns up fresh on race day. Tapering can be a hard concept for athletes to grasp since it requires you to do less. The key to a good taper is to focus on your race and what is required to race well. Getting to the start line feeling fresh and ready is 100 times better than arriving only to realise you’ve done too much. Will’s Trail Trilogy Gear Video https://youtu.be/4Z0uCdiymQs Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/Kynuj80Ho0Y Sign-up for the Endurance Training Hub http://bit.ly/2UWdXUS Sign-up for Smart MTB Training www.smartmtbtraining.com Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
58:21
September 11, 2019
Performance Advantage Episode 26: Dr Will’s Run-walk Marathon Method
I did an experiment to find out if I could run a 2:40 marathon using the run-walk method. Being a sports scientist I broke down the physiology, psychology and mathematics of the run-walk theory to design my own protocol. In this episode, Dr Matt quizzes me on the who, what, where and why of my run-walk system. Read Dr Will’s Run-walk blog: HERE Watch Dr Will’s Q and A: https://youtu.be/iZZ95wpsUk0 Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/i_RgZXi2Ogk Sign-up for the Endurance Training Hub www.endurancetraininghub.com Sign-up for Smart MTB Training www.smartmtbtraining.com  Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
56:27
August 28, 2019
Performance Advantage Episode 25: Developing Success in Sport with Dr Steve Stannard
In this episode, we catch up with Dr Steve Stannard, parent of successful athletes, a world-leading sport scientist and coach. Dr Steve is a successful athlete himself, representing Australia. Steve tells us the aspects that can improve a developing athlete’s chances of success from his own experience. Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UWdXUS Sign-up for Smart MTB Training www.smartmtbtraining.com   Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:08:34
August 20, 2019
Performance Advantage Episode 24: Training for Enduro Mountain Biking with Dr Matt From MTB PhD
Dr Matt is giving you the very best advice on training for enduro mountain bike events. Enduro mountain biking consists of multiple timed downhill segments that add up to the riders overall time. Not only do riders need to be fast down the hill but they also need to ride from one section to another. When these events are held over two days, this can amount to some very big days on the bike.  Dr Matt teaches us that fitness is more important than speed but skill trumps everything. Also in the show, Will talks about his first running injury in forever and how he’s dealing with it with only four weeks until his 100km race! Dr Matt wins a mountain bike race with the help of some young speedsters. Dr Matt Vs Dr Will Mountain Bike Video https://youtu.be/m5iZ0D5dbi0 Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/TuYP52p-TJI Sign-up for the Endurance Training Hub http://bit.ly/2UWdXUS Sign-up for Smart MTB Training www.smartmtbtraining.com Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
54:44
August 15, 2019
Episode 23: How To Become A Better Athlete In Any Sport In Five Easy Steps
 Matt and Will discuss the five fundamentals for creating better athletes; consistency, structure, specificity, guidance and being realistic. The boys review why they had a week off, what Will got up to on his birthday holiday, how Matt missed the start of his MTB race and much more. Matt’s Triathlon Story https://youtu.be/TuiMDzgEQkk Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/mNQC2zRSgyo Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
36:30
August 8, 2019
Episode 22: Running Power with Evan Schwartz from Stryd
It was amazing to have Evan from Stryd on this episode. Not only is Evan a 2:18 marathon runner but he’s also the man on the ground at Stryd. Stryd are the pioneers of running power meters. During the middle of 2019 Stryd have released some amazing innovations in the running power space and Evan hints there are more still to come!! We chat to Evan about his running, advice for athletes and all things running power. Follow Evan on Instagram http://bit.ly/2LFVYgH Check out Stryd Running Power http://bit.ly/2LIooqj Listen to the Stryd Podcast http://bit.ly/2LIyxDu Listen to Evan’s 1609 Running Podcast https://spoti.fi/2LGprac Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video:  https://youtu.be/dZHXmXMF58A  Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
2:01:02
July 26, 2019
Episode 21. Can you do endurance sports without training long?
How long is long? If you're running an ultramarathon, there's no question that you need to be fit. But is running super long durations every weekend the right approach for you? This week Will and Matt break down the science of the long run.  Matt talks through his realisation that minimalist training doesn't work without previous big volume training.  Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Watch the video: https://youtu.be/1D6oVLRPqnI Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
55:43
July 17, 2019
Episode 20 Ultra-Endurance
Exercising for a stupid amount of time is the new black, so we thought we’d discuss ultra-endurance. Dr Matt has experience racing 24 hr mountain bike “races”, and gives us the intel on what it’s like riding at 3 am. We argue over the mental and physical component of endurance sports and give you training, nutrition and pacing tips for your next ultra event. Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Watch the video: https://youtu.be/aImxtbboIKo Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:10:18
July 9, 2019
Episode 19: Race Weight
 Weight or body mass is an important area of endurance sports. But, is it the answer to faster times and improved performances for you? Matt and Will discuss the various factors involved in the weight debate; when should you lose weight, how much weight can you lose, and what are the best ways to go about losing weight. Matt talks through the mathematics of body weight and performance, while Will outlines the key physiological areas that define how you store body fat. MyFitnessPal food diary app. https://www.myfitnesspal.com/ Watch the video: https://youtu.be/GolTjvFc1Nk  Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:13:07
July 3, 2019
Performance Advantage Podcast Episode 18: Cam Langsford Founder of TrainingTilt
Cam Langsford is the founder of TrainingTilt, a revolutionary way for endurance sports coaches to run their remote businesses. TrainingTilt is the platform Will uses to run the Endurance Training Hub. Along with being a bad-ass computer developer, Cam is a sub 10hr Ironman athlete and progressive thinker. We talk to Cam about business, social media, zombie apocalypse, and much more. Find out more about TrainingTilt http://bit.ly/2xivRD2 Follow Cam on Instagram https://www.instagram.com/trainingtilt/ Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:18:40
June 27, 2019
Performance Advantage Podcast Episode 17 - Travelling for Sports
Travelling to races can be a massive hassle, and it can sometimes make or break your race. In this episode, we go over all the different ways you can improve the way you travel to make sure you get to your race with as little stress a possible. Watch the podcast on YoutTube https://youtu.be/9CAlNvD2Yrk Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:00:03
June 21, 2019
Episode 16: Rob Dallimore, Founder of Foot Traffic Endurance Sports Coaching
Rob Dallimore is the founder of Foot Traffic Endurance Sports Coaching, an Auckland (NZ) based coaching business. Rob has grown Foot Traffic from a one-man band to a coaching business with seven coaches. We talked to Rob about the business of coaching, regulation, and his advice for endurance athletes. It was a great candid discussion with Rob, and I’m sure you’ll enjoy it. Check out Rob’s website http://bit.ly/2KcvTVv Follow Rob on Social Media https://www.instagram.com/foottraffic_coaching/ Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Subscribe to the podcast: http://bit.ly/2ZzgiDV1 Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:35:23
June 12, 2019
Episode 15: Overtraining and how to avoid it
Overtraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself. The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf The mood test we suggested https://www.brianmac.co.uk/poms.htm Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Watch on Youtube: https://youtu.be/zO0HIehj4wI Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:02:01
June 5, 2019
Episode 14: Sam Shaw the Coolest Guy on Two Wheels
The Rotorua boy taking on the world in two forms of mountain biking, enduro and X-Country Olympic (XCO). Sam shares his unique views on training without a coach. Sam also tells us about how he got his start in mountain biking and how he used to train 3hrs before school! Follow Sam on Instagram http://bit.ly/2JRYu1D Read Sam's Blog https://www.groundeffect.co.nz/blogs/news Follow Sam's Girlfriend on Instagram http://bit.ly/2VXpvrr Follow Matt on Instagram http://bit.ly/2GqPs9s Follow Will on Instagram http://bit.ly/2KK0lHR Watch on Youtube: https://youtu.be/Y9C8a9k7IQE Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:28:16
May 23, 2019
Episode 13: Carbohydrate and Endurance Sport the 5Ws
Could you be racing faster? If you're taking on too much carbohydrate or you're not taking on enough, you could be missing out of performance gains. We talk through the 5Ws (who, what, when, where, why) of carbohydrate and endurance exercise. Watch the full episode on Youtube: https://youtu.be/Ng8LJQi4YVE Subscribe to the podcast: http://bit.ly/2ZzgiDV Dr Matt's MTB PhD Instagram: http://bit.ly/2GqPs9s Performance Advantage Instagram: http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
56:33
May 15, 2019
Episode 12: Seamus Powell Pro Mountain Biker Behind the Scenes
Seamus Powell shares some never heard before insights into the world of professional mountain biking. Seamus has ridden for the Gaint Factory Mountain Bike Team and the KHS Factory Mountain Bike Team before becoming a privately supported rider in 2019. Seamus grew up with Dr Matt and is part of the super successful MTB PhD squad. Follow Seamus on Instagram http://bit.ly/2Wpouop Watch the Podcast on YouTube: https://youtu.be/v2MArW5hqnk Subscribe to the podcast: http://bit.ly/2ZzgiDV Dr Matt's Instagram: http://bit.ly/2GqPs9s Performance Advantage Instagram: http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:32:20
May 8, 2019
Episode 11: Buying Guide for Endurance Athletes
What should you buy to get the most out of your training? We go over three price levels; $500+, $250, $50, and give our recommendations for the best bang for the buck training gear. Watch the Podcast on YouTube: https://youtu.be/JyKQvnMsmJo Subscribe to the podcast: http://bit.ly/2ZzgiDV Dr Matt's Instagram: http://bit.ly/2GqPs9s Performance Advantage Instagram: http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
54:39
May 1, 2019
Episode 10: Running with Power
Dr Will talks through how running with a power meter can improve your running. Running power meters offer an objective measure of effort without the error of GPS signal or variance of terrain. Running power meters also provide insightful metrics which show the runner areas they need to improve. Read Will's running with power blog: http://bit.ly/2IDn0DP Stryd Running Power Meter: http://bit.ly/2IFMOzf Watch the Podcast on Youtube:  https://youtu.be/VjkHDFVHFEQ  Dr Matt's Instagram: http://bit.ly/2GqPs9s Performance Advantage Instagram: http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
55:30
April 25, 2019
Episode 9: THE BRAKE POWER METER!!
Dr Matt Miller (A.K.A MTB PhD) finally releases some intel behind the worlds first brake power meter. The brake power was invented by Dr Matt during his PhD and has been kept secret due to international patent law and ongoing negotiations. This podcast will be the first time Matt has spoken publicly about how the brake power meter works and how you can use it to become a better mountain biker!! Dr Matt's Instagram: http://bit.ly/2GqPs9s Performance Advantage Instagram: http://bit.ly/2KK0lHR Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:01:50
April 17, 2019
Episode 8: Getting a Coach
How do you know when it’s time to get a coach? Is coaching going to be right for you, and do you know what type of coaching you want? On this episode, we discuss the world of endurance sports coaching and what options are out there for athletes. Performance Advantage - https://pacoaching.tv/ MTB PhD - https://mtbphd.com/ Performance Advatage Instagram - https://www.instagram.com/performance.advantage/ MTB PHD Instagram - https://www.instagram.com/mtb_phd/ Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:05:39
April 10, 2019
Episode 7: Kieran Mcpherson Pro-Xterra Triathlete
After a somewhat challenging run in the weekend, Will was admitted to hospital for gastro, dehydration and heat illness. He tells the story on how all that transpired, before getting into an interview with professional off-road triathlete Kieran McPherson. Kieran talks about his rise from age-grouper to one of the best off-road triathletes in the world. Performance Advantage - https://pacoaching.tv/ MTB PhD - https://mtbphd.com/ Kieran McPherson - https://www.instagram.com/kieranmcpherson_triathlete/ Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:29:04
April 3, 2019
Episode 6: Fasted Training
Do we need to eat before training? Will and Matt discuss training in the fasted state. The main takeaway is that it works for men but not for women. Will talks over his training for his upcoming marathon in which he hopes to go close to 2hrs30min, and boys discuss the results of their elite athletes over the weekend from events around the world. Fasted training study without gender https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253005/ Fasted training study with gender https://www.sciencedirect.com/science/article/pii/S1440244010000733 Performance Advantage - https://pacoaching.tv/ MTB PhD - https://mtbphd.com/ Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:01:11
March 28, 2019
Episode 5: Training for XC Mountain Biking
If you thought mountain biking was all fast starts and going hard you may be looking at it the wrong way. Dr Matt Miller (A.K.A MTB PhD) talks through the dos and don'ts of XC mountain biking training. Dr Matt also teaches us the qualification process for getting on the UCI World Cup circuit.  Links; Online MTB Skills - https://www.ryanleech.com/manual-master-class/ 1-on-1 MTB Skills (NZ) - https://www.instagram.com/bryn_dickerson/?hl=en Performance Advantage - www.pacoaching.tv MTB PhD - www.mtbphd.com Watch the video - https://youtu.be/svt-Od-Copk Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:05:45
March 20, 2019
Episode 4: Training for Triathlon
On this episode, the boys' are talking training for triathlon. Matt and Will both talk through their first triathlon stories. Matt's experience involves a rescue, a first off the bike and saggy bib shorts. A great swimming resource; www.swimsmooth.com Read about the triathlon kick impact test here; www.pacoaching.tv/blogs Find out more about Matt Miller www.mtbphd.com Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
1:04:57
March 13, 2019
Episode 3: Riding with Power
In this episode Will and Matt talk about cycling power meters. Matt runs us through his research on which ones are best and how to use yours to best effect.  Calculate your power zones using info in our blog HERE Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
58:43
March 6, 2019
Episode 2: Low Carbohydrate Endurance
This week we talked through Will's PhD Thesis ' Metabolic Flexibility and Endurance Performance' which centres on carbohydrate intakes for men and women.  You can access myfitnesspal HERE Find out more about Dr Will HERE Find out more about Dr Matt HERE Thanks for listening!  Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
55:08
February 27, 2019
Episode 1: Cross-training for Endurance Athletes
Cross-training can be a good addition to endurance training, but is it right for you? Will and Matt talk through how they incorporate cross-training with professional and amateur athletes.  Matt tells Will that strength training is more than just 'gym' work, while Will stumps Matt on how effective it can be for cycling. You can keep up to date by following our Facebook page HERE. Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf Get coaching with Dr Will http://bit.ly/31Ei5s2
36:36
February 20, 2019
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