The Performance Physique Podcast

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️

In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟

🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅

Tags: #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟

In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:

1. Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅

2. The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃‍♀️

3. Nutrition Magic: We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️

4. Exercise Prescription: What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️‍♂️

So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉

Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟

Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line, where dreams become reality and sweat turns into triumph. 🏁

In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset. 🧠💪

🔍 Training Talk: Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward.

🌟 Magnitude of the Event: The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets.

🎙️ Exclusive Insights: Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions.

🏃‍♀️ Listener Challenge: Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃‍♂️

Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅

🔊 Listen Live: Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧

The final instalment from our London Marathon build up on BBC London.

Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃‍♂️🧠

Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅

Tags:

• London Marathon
• Marathon Training
• Running Tips
• Beginner Marathon Training
• Experienced Marathon Training
• Race Strategy
• Nutrition for Runners
• Injury Prevention Running
• Tapering for Marathon
• BBC Radio London
• Arj Thiruchelvam
• Performance Physique
• Shay Kaur Grewal

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.

Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/

Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅

Tags:

• London Marathon
• Marathon Training
• Running Tips
• Beginner Marathon Training
• Experienced Marathon Training
• Race Strategy
• Nutrition for Runners
• Injury Prevention Running
• Tapering for Marathon
• BBC Radio London
• Arj Thiruchelvam
• Performance Physique
• Shay Kaur Grewal

Dominate your London Marathon training with BBC Radio London's expert guide!

Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**

• Goal setting and race strategy
• Building mileage and avoiding injuries
• Nutrition plans for peak performance
• Tapering techniques for optimal race readiness
• Expert advice specific to the London Marathon course

Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!

Tags:

• London Marathon
• Marathon Training
• Running Tips
• Beginner Marathon Training
• Experienced Marathon Training
• Race Strategy
• Nutrition for Runners
• Injury Prevention Running
• Tapering for Marathon
• BBC Radio London
• Arj Thiruchelvam
• Performance Physique
• Shay Kaur Grewal

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More

Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features.

Tags: #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness

Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running.

We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running.

Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine.

Tags: #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast

Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes, and cross the finish line pain-free!

Over the next few weeks we'll cover specific parts of your training programme!

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu

A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period!

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges

about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue.

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23

The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week!

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview

Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older.

In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health!

Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.

🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't resist—Selling Sunset! 😲

London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview

Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race.

In this live interview with Eleanor Oldroyd and Chris Warburton on BBC Radio 5 Live, we discuss practical strategies to help you stay focused and mentally prepared for the world's biggest marathon.

Topics include:

• Coping with race day nerves and uncertainty
• Staying motivated and maintaining a positive mindset
• Strategies for dealing with mental and physical fatigue during the race

Don't miss out on these valuable tips and insights! Hit Subscribe, like the video, and be sure to check out my website, PerformancePhysique.co.uk, for more helpful resources and information.

BBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance Physique

I was invited into the BBC Studios on the 4th September 2022 to sit down with Letitia George and discuss how to prepare for the London Marathon on the 2nd October, running safety, nutrition tips and also a little bit about the history of Performance Physique.

In this episode I discuss:  

How many reps and sets to build muscle plus why animal protein and dairy is often ideal

This podcast is taken from a LIVE Q&A where I discuss:

- The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth.

- Why animal and dairy protein is often discussed as ideal but there are alternatives

- Natural Testosterone Boosters

Our World Athletics Championships in Doha Debrief from the superb Dina Asher-Smith in the 100m and 200m to Sifan Hassan's dominance in the 1500m and 10,000m plus we break the Nike Oregon Project Scandal which currently involves Alberto Salazar and unfortunately casts a shadow over so many athletes and even UK Athletics. Let's jump straight in with Friday Night Track Club TV FNTC TV, Episode 3!

This episode we bring you up to speed to some of the action from the first 3 Days of the Doha World Athletics Championships.

We return with our second episode of FNTC TV and it's the World Athletics Championships have arrived in Doha! I talk about the athletes to watch, Team GB's preparations for the heat and humidity of Doha and how the championships have already been surrounded in controversy and preluded by doping scandals once again!