Periods & Power Moves

I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.

What you’ll learn from this episode:

• What the most powerful and effective medicine is for supporting your hormones (2:43)
• What to eat to create an energy surge during the first half of your cycle (6:22)
• The secret to getting by with less during your superwoman phase (13:57)
• Why it’s important to eat little and often at least once a month(20:23)
• Why eating comfort food is actually healing for your body (25:17)

Please allow me to share with you my heart-led beautiful offerings I have for you this month that will support and guide you to love and acceptance as you journey to become your future self.

In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable.

Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses.

"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast.
​
And I'm closing episode 60 off with a bang. ⚡️

Let's real talk it out for a bit...

Ever since discovering that I was pregnant, I have felt very lost without my menstrual cycle. If you work with you cycle and then fallen pregnant you can relate, can't you?

Then I remembered that I was completely underutilising the cosmic energy of the lunar cycle. The moon in all of her glory and all of her amazingness has a predictable cycle that mirrors our menstrual cycle.

Listen in to today's episode as I discuss how to connect with the moon phases, feeling lost, and the power of community.

​What you’ll learn from this episode:

• How to navigate feeling lost without your menstrual cycle as a guide (4:24)
• How the moon reflects your menstrual cycle (5:44)
• Overcoming the feeling of frustration with connecting with the moon cycle (7:48)
• Waking up to the power within you (9:11)
• The importance of community and connecting with other women (10:23)

This is episode is sponsored by Status Flow Collective's very first virtual sacred circle + ceremony event hosted by the founder Vianney Leigh.

This moon circle is a sacred gathering of women, who come together to connect with their mind, body, and spirit by honouring and celebrating the new and full moon.

The first event is happening On Sunday, August 22, 2021, at 7:30pm BST/2:30pm EST. It is a 2-hour ceremony and will be held on Zoom.

I didn't record the podcast last week or the week before. I felt like I was on a hamster wheel with the podcast. I was just frantically trying to get an episode out because I hadn't batched recorded for a while. Something just said to me, this feels out of alignment and it doesn't have to be this way.

The moment that you feel out of integrity or out of alignment with what content you are giving your audience, then you feel that and your audience feels that too.

Listen in as I discuss, how to have a loving relationship with yourself, why you don’t need to be fixed, and how to create a sacred relationship with yourself.

What you’ll learn from this episode:

• The importance of feeling aligned with what you are doing (3:07)
  
• Why there is no inner work to be done on yourself (6:17)
  
• What to do when you feel constricted (13:11)
  
• How to cultivate a sacred relationship with yourself (15:09)
  

Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call.

Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can start to see your inner autumn as the gift it is.

Listen in as I discuss how powerful your inner autumn is, the archetype associated with this phase, and why it’s alright for your inner critic to pop up.

What you’ll learn from this episode:

• Which Sex and the City character is most like your inner autumn (5:41)
  
• Reframing your luteal phase to bring you wisdom (8:29)
  
• What to do when your inner critic pops up (10:02)
  
• How to own your power during your inner autumn (11:25)
  
• Creating space to really feel into your inner autumn (13:40)
  

On this episode today, I'm super excited because I am actually revealing a little lesson from the exclusive masterclass that I held a few weeks ago on How to Build Your Online Spiritual Coaching Business with Intuitive Energy Healing and Alignment.

I'm going to take you through how to learn the quickest ways to discover the internal and energetic shifts you need to create to fully come home to yourself and to align with your soul's purpose.

Listen in as I discuss, the neurological levels of change, why you need to heal yourself first, and the importance of knowing your chakra system.

This episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment.

In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.

What do you know about being an online spiritual coach? What do you know about being an energy healer? What do you actually know about being a practitioner, someone who creates transformational change, someone who is able to unlock their intuitive gifts, someone who is able to step into and embody that divine purpose that they have of helping others?

Today I’m bringing you another live podcast episode all about why you need to stop telling yourself that you can’t do certain things and step into your power.

Listen in as I discuss, how you already have everything inside you to a spiritual coach, the importance of moving away from fear and towards love and flow, and the power of surrendering.

This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.

Today’s episode is another Live episode with Eleanor Hadley. She is absolute light when it comes to all things sex and sensuality.

Eleanor is a Sensuality Coach, Sex Educator, and Founder of Sensualista Flow™️ (pronounced sensual-eesta), a uniquely feminine movement practice designed to empower students to reclaim their innate sensuality. Through 1:1 coaching, group programs, retreats, workshops, and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex life and elevate your relationships.

Listen in as we discuss, how to tap into your own sensuality, the importance of trust, and how you can have better orgasms.

This is episode is sponsored by my brand new masterclass: How To Build Your Online Spiritual Coaching Business With Intuitive Energy Healing & Alignment. In this masterclass, you will learn the principles of building an energy healing & spiritual life coaching business, the quickest way to discover the internal & energetic shifts you need to create, the secrets of my new, ethical & trauma-informed wave of neuro-linguistic programming (NLP), and the ONE thing you need to do to establish yourself and build authority as a coach or guide.

I had the pleasure of doing a live podcast episode with the amazing Natalie Martin on Instagram. We dove into being a black leader in the menstrual space and the importance of doing this work.

Natalie is a menstrual cycle coach and yoga teacher with a passion for empowerment through embodiment, self-connection, and development. Her yoga classes focus on alignment with the menstrual cycle and she's currently studying in the field of yoga to support fertility. Away from menstruality, Natalie is also a bestselling author writing about love, life, and the bits in between. Her new novel will be released in November 2021.

In this episode, we discussed making the transition into aligning with your cycle, allowing yourself to rest, and the loneliness of being a Black leader in the menstrual cycle space.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle.

Download the guide here: https://statusflowco.lpages.co/the-perfect-flow-action-guide/

What you’ll learn from this episode:

• The effects of becoming aware of your menstrual cycle (19:18)
  
• How to give yourself rest even if it’s not circumstantially available to you (21:49)
  
• How to use yoga as a tool for your menstrual cycle (28:57)
  
• How it feels to be a Black leader in the menstrual cycle space (38:39)
  
• What learning about your menstrual cycle can do for you (48:27)
  

This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle

I’ve been keeping one of the biggest secrets of my life…..I’m pregnant!!!

Today's episode is all about a bit of a life update for me. I am going to be sharing with you behind the scenes of my pregnancy reveal, what I've been experiencing during my first trimester and now that I'm in my second, I'm going to be sharing with you some new investments that I have committed to uplevel my skills so I can facilitate more of the work that I do.

If you're like me, and you love learning new things, you love investigating, and just having all of the knowledge, then this episode's gonna be really helpful for you.

Listen in as I sit down and have a real, honest, open conversation about trying to find calm through chaotic times,  how aligning with your cycle prepares you for pregnancy, and how to handle big life changes.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle.

Download the guide here: https://statusflowco.lpages.co/the-perfect-flow-action-guide/

What you’ll learn from this episode:

• How aligning with your cycle prepares you for pregnancy (9:23)
  
• What you need to know about the symptoms in your first trimester (20:30)
  
• The importance of being your own self-advocate (31:03)
  
• How there's always another rhythm and pattern for you to adapt to (43:55)
  
• How to mentally and energetically prepare your body for pregnancy (55:58)
  

This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle

By now you already know that the phases of your menstrual cycle reflect the seasons in nature? If you’re like me then this is still a major mind-blown moment.

Every single phase of my cycle teaches me something different and when I close out one cycle I’m able to rebirth into a new version of myself.

In this episode, I’m sharing a snippet of an exclusive masterclass training. I’m sharing all about how the four seasons align with the four phases of your menstrual cycle and how to use them to your advantage each and every month.

Listen as I discuss how to embrace each season of your cycle and finding the balance between the seasons.

If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.

You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it.

I want anyone who's given themselves a hard time right now, with how they're feeling as they journey through the different phases of their cycle to give themselves some grace and compassion, and know that you're also journeying through a global pandemic.

In this episode, I discuss what post-menstrual syndrome is, and how many women have experienced changes to a fundamental rhythm: the menstrual cycle.

What you’ll learn from this episode:

• How the pandemic has created an imbalance in our hormones? (9:01)
  
• The symptoms you experience when you have post menstrual syndrome (10:10)
  
• What happens when you don’t take the time you need during your bleed? (18:25)
  
• What your root chakra has to do with your menstrual cycle? (46:47)
  
• How you can be more in your body & feel more at ease in your body? (49:35)
  

If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.

Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only.

In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods.

Because as a Master Clinical Hypnotherapist I know that hypnotherapy allows you to bypass your conscious mind and speak directly to your subconscious mind so that you are in control of your thoughts, beliefs, and emotions.

Listen in as I explain what hypnotherapy is, how to use hypnotherapy to align with your menstrual cycle, and how to take control of your thoughts.

What you’ll learn from this episode:

• What hypnotherapy is not (17:52)
  
• How hypnotherapy speaks to your subconscious mind (25:12)
  
• The importance of using hypnotherapy to take control of your thoughts (28:10)
  
• Using hypnotherapy to eat with your menstrual cycle (30:58)
  
• How to experience deep radical shifts within your body (36:15)

If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only. 

In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community.

Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb massage. And helps you to connect with your sacred space of creativity.

Listen in as we discuss deepening your connection to your womb space, how just being is enough, and the beauty of connecting with community,

What you’ll learn from this episode:

• What does awakening to your womb mean (18:51)
  
• Why it’s important to have womb wellness during your teenage years (26:22)
  
• The importance of inviting people into your space and energy (36:02)
  
• What the possibilities are when you say yes to community (46:26)
  
• The power of showing up just as you are (49:35)
  

Have you ever wondered if your purpose and life are written in the stars and planets?

In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology.

After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the language of the stars.

Throughout those years, astrology had been the tool she used to get her through breakups, understand herself fuller and predict events that would impact her life.

Listen in as we discuss what astrology is, how to use astrology to guide you on your life’s journey, and how you can use astrology to understand the people in your life better.

What you’ll learn from this episode:

• How can astrology help you find your purpose (15:20)
  
• Why the planets can help you understand more about yourself (22:05)
  
• How planets are cyclical (36:14)
  
• The effect astrology can have on your relationship (42:20)
  
• How where the planets are in your houses can help you understand so much about yourself (50:42)
  

In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness.

Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the goal of assisting womxn on their journey to improved health and internal wellbeing.

Listen in as we discuss the beauty in taking things slow, living in your purpose, and learning to take care of yourself first.

What you’ll learn from this episode:

• The magic of discovering a new way of living (18:11)
  
• The power of taking ownership of offensive words (30:28)
  
• How to boost your mind, body, spirit, wellness naturally (34:36)
  
• How to harness the power that you have within you (49:34)
  
• How to deal with your suppressed feelings (58:27)
  

Do you want to have more energy and become the boss of your period?

In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period.

Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking control of your menstrual cycle.

What you’ll learn from this episode:

• The reason why everything is energy (11:34)
  
• How to take control of stress instead of letting it control you (13:24)
  
• The importance of harnessing your power to live in flow (16:01)
  
• Why how you speak to yourself matters (19:22)
  
• How to use your inner seasons as a compass to direct and guide you (21:17)
  

Suffering and hustling are so 2019. Let’s put an end to that cycle of self-sabotage now - shall we? What would happen if you finally stopped censoring yourself and started taking up space. Because did you know that a wild woman lives inside you?

And I’m not talking wild associated with the narrative of being “bad”, but wild associated with freedom and being fully expressed in your soul truth and purpose.

It’s time to unleash her in all her glory.

In today’s episode, I’m giving you an inside peek at one of the lessons I teach in my signature program Flow Zone Alchemy program.  We are going to dive deep into the Wild Woman archetype.

During your menstrual cycle, you have these distinct and powerful archetypes that take their turn to appear and emerge. The wild woman lives in the latter part of your cycle during your luteal phase.

Listen in as I share how this wild woman is a powerful force, a healer, and a medicine woman and how we need to learn to let her be free.

What you’ll learn from this episode:

• Who the Wild Woman archetype is (7:35)
  
• How to be your own medicine each month (8:15)
  
• Where you belong and what to stop chasing? (14:35)
  
• The mistake you’ve made in the process of unleashing your wild woman (11:13)
  

When you unlock something within yourself then you’re going to help unlock it within someone else.

I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also.

In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal disrespect can show up in your everyday life,  and connecting more with your cycle and body.

What you’ll learn from this episode:

• How you don’t have to suffer in silence (5:35)
  
• How your life can transform by being guided with intuition (9:57)
  
• The importance of trusting yourself (17:45)
  
• Human design themes in cycle alignment (26:15)
  
• Why it’s not normal to experience pain during your period (28:59)
  
• The power of claiming control over your own body (31:30)
  
• How our world mirrors us as cyclical beings (41:51)
  
• Activating your sacred & spiritual sexuality through your Chakras (59:03)
  

This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

How would it feel to create from a place of power and purpose?

In this teaser episode for season 3, I am giving you a taste of the energy, vibrations, and frequency that is going to be flowing throughout this season of the podcast. I'm so excited to be bringing more of my truth, more of my wisdom, and more things that are going to allow you to see that you are a Divine Creature and being and that you have so much power and purpose.

To start off this teaser to season three I’m sharing an IGTV that I've recorded. When you listen to me on this IGTV, you can hear how much I have been able to open up my heart, expand, feel really abundant and joyous, and feel so much more bliss and excitement to the life that I'm living right now. I hope you're able to shift your perspective to activate something within you that will remind you that you have this power too.

What you’ll learn from this episode:

• Why your energy is unique to you (5:10)
  
• How to create a place of purpose through working with your menstrual cycle (6:29)
  
• How to channel the power and wisdom that you have within you (8:38)
  

This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

In this bonus, raw, and unfiltered episode tune in as I share my heart with you about what's been happening behind the scenes of my new awakening, a new movement for change, and my self-love journey of acceptance, surrendering, and oneness. 

Did you know that you can plan, create, and execute your social change or justice projects in alignment with your menstrual cycle?

In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Ginny Parham’s community.  I’m giving you the best pieces of my Period Power Activism course so you can start using your menstrual cycle for racial and social justice.

Listen in as I dive deep into understanding the different phases of your cycle, showing up in your truth, and creating a social justice plan based on your cycle.

Get a copy of my FREE Period Power Activism Cheat Sheet.

Wouldn’t it be great to learn how changing a few things in your life could help reduce your period symptoms?

In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Amy Young’s community.  I’m teaching you how some simple lifestyle changes can improve your health and how I healed my PMDD in just five months!

Listen in as I discuss, the options you have when it comes to painful periods, how you are not the same person every day, and why your periods should be celebrated.

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

Did you know your ovulation phase is so much more than just the phase you can get pregnant in? It holds so many superpowers that can help get you ahead in life and business.

In this podcast episode, I teach you how to work with your inner summer to embrace the magic that surrounds you during this season of your cycle. We dive deep into the tools you can use to be more magnetic, get what you are worth, and have more empathy.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

On today’s podcast, I have Miyoshi Days, a menstrual advocate, thought leader, and founder of Hate the Dot. Hate the Dot's mission is to help turn menstrual cycles into self-care rituals through education and advocacy. 

Miyoshi has a strong passion for educating, empowering, and helping women and menstruators alike prioritize their health and self-care.

Join us as we talk about why your menstrual cycle should be a self-care ritual, the power of going slow in your business, and how your period story can shape your life and purpose.

Learn how Hate the Dot is launching a community-based online platform early next year where you can access experts, educational materials, videos, and ask those questions about your body that you’re just too afraid to ask anyone else.

This episode is sponsored by my FREE guide, The Perfect Flow Formula.

Do you feel like it’s time for you to get serious about birth control and what it really does to your brain and body?

In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I dive deep into how contraceptives work and some of the common side effects.

Listen in as I talk about the different forms of birth control, the history of the pill, and Post Birth Control Syndrome.

This is the episode for you if you want to know how birth control works and what to do if you want to transition off birth control and reconnect with your cycle again.

This episode is sponsored by my FREE guide, The Perfect Flow Formula.

I had the honor to be interviewed by the amazing Rha Goddess on Instagram Live and it was such an amazing interview that I wanted to share it on the podcast with you.

Last week I hosted a free masterclass all about The Power of Your Menstrual Cycle: 5 Ways to Replace Pain with Peace. Here’s an exclusive snippet of the training.  

What you’ll learn in this episode:  

• A critical step for replacing pain for peace in your menstrual cycle experience 
• What fear and stress do to your cycle 
• What to do for 1 minute to boost your immune system  
• How to create more positive energy flow into your body to delight and excite your cycle experience 

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

What if what you thought was true about your period, really wasn’t? In today’s episode, I’m clearing up some of the biggest myths and misunderstandings that people, unfortunately, believe when it comes to your menstrual cycle! If you’re unsure what to believe when it comes to your menstrual cycle, then listen in as I debunk 3 myths that you’ve probably heard around the internet or from friends who aren’t experts. Let’s get to the truth around these myths so they can stop holding you back from getting pain-free and peaceful periods and allow you to maximize your monthly magic as a tool to create success in your life and business. 

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Can you imagine how it would feel to go through your cycle with no symptoms?

In this episode, I give you a behind-the-scenes look at how my client, Raj, released herself from debilitating periods and re-aligned with herself and her goals in just 12 weeks.

Before working with me, Raj felt hopeless, had brain fog, and felt her periods controlled her entire life. Now, her periods are symptom-free, she has no cravings and she understands what her body needs.

Listen in as I give you all the details about how Raj was able to transform her life and learn to love her menstrual cycle.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.

Because your body changes throughout the month, this is why what you eat should change too. And using food to support your body during each phase will help you harness the power of that phase, work in harmony with your body, and heal PMS symptoms.

Listen in as I go over each phase of your cycle, what’s happening in your body, and which foods to eat to support your body during that phase.  You won't want to miss this episode!

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

In this podcast episode, we’re going to go over exactly why you need to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable.

Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset.

You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Do you feel like your period disrupts you every month and makes life difficult? Do you not understand how you’re so emotional some days and fine others? Do you want to get a handle on your period symptoms but you’re not sure how to?

If that sounds familiar then this episode is the medicine you need because we are going to talk about how to use your menstrual cycle as your superpower. When you can really connect with your body and use your menstrual cycle as a superpower, you start feeling more empowered every single day.

Tune in this week as I break down the four phases of your menstrual cycle and how to use them to your advantage to stop the mood swings and feel better about your periods. I also teach you how to start tracking your cycle so you can notice the patterns in your own unique cycle.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

. Did you know that your PMS symptoms could be caused by what you’re eating? Paying attention to what you eat and how you’re eating is important to not only your nutritional health but also your menstrual health.

In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I’m teaching you what to eat to have more flow, ease, and success in your life and how your gut is actually your second brain.

Listen in as I explain what foods best support your hormones during each phase of your cycle and why how you eat is just as important as what you eat.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Did you know what you eat impacts your menstrual cycle? Our gut plays a huge role in our emotions, thoughts, and beliefs. That’s why our gut is our second brain!

In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community.  I’m teaching you how what you eat can actually help you avoid PMS symptoms like cramps, headaches, and bloating.

Listen in as I explain how your body isn’t the same every day and how eating with your cycle is an opportunity to honor yourself, raise your vibration, and deepen your self-love.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

Growing up you were always conditioned to hate your bleeding phase, your inner winter. But what you're not taught is how this is an intentional time for inwardness, receiving messages, and getting clarity on what we want out of life and our purpose.

In this podcast episode, I go deep into how magical your inner winter can be and how to get the most out of it. Because you don’t have to hate this phase anymore!

In fact, your inner winter is the perfect time for releasing and letting go of old beliefs that no longer serve you. Let me help you discover the superpowers of your inner winter and learn to embrace every single part of yourself.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

Did you know that your menstrual cycle reflects nature and earth? It’s no coincidence, there are four phases of your menstrual cycle and four seasons.

While conventional and Western medicine conditions us to believe that the female body and its systems are unpredictable and not to be trusted. Or that your body needs external support from synthetic hormones and so on. This podcast episode will help you to understand that the above view is wrong.

We are predictable. When you understand the connection between your cycle and the seasons then you will experience better physical and emotional health and healing that is life-changing and will blow your mind.

When you learn how to make this connection it will empower you and help heal you.

Inside this episode, I explain that exploring your inner seasons is the answer to self-nourishing yourself in collaboration with your inner being and guidance system.

And what that means is that its also the secret to not only getting everything you want personally and professionally in life but also giving everything you want to give too. 

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

Do you feel you’re on information overload? You encounter a ton of information every day. It can be overwhelming but when you start to understand how you take in this information it can help you process it better.

Understanding how your brain processes this information, how your external world impacts it, and where you’re at in your cycle is the key to being able to communicate the information you take in.

In this episode, you’ll learn the three ways you filter information, how your internal representations make your model of the world different, and how your external environment impacts your communication.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

Do you ever feel like you have tons of energy one day then you wake up the next with none?

In this solo episode I explain how to use the energy of your inner summer to your advantage and how to avoid the pitfalls. Your energy is everything and by working with your monthly cycle you can understand it better. You will understand how your hormones change and why that impacts your energy levels.

When you learn to honor and respect your cycle you will know where to focus your energy and how to direct it. Your inner summer gives you a lot of energy and learning how to process and use it to your advantage can help avoid burnout.

Join me on the podcast this week as I share a couple of my personal stories about transitioning into and out of my inner summer and what some of the tools are that help me during this time of the month.

Every week I get together with the incredible and courageous woman that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

How can you create lasting transformational change in your life and get to your next level? This quick podcast episode will help you learn the levels of change and how to apply them to your life.

You may already know that change starts from within because you ask yourself important questions. It’s about getting real with your values and beliefs and changing your mindset around them.

Inside this episode, you will learn the questions to ask yourself to truly connect with who you are and what you want out of life so you can step into the best version of yourself.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

What is period power activism and how can I use it for social justice? This podcast episode will help you learn how aligning your cycle with your activism efforts can help avoid burnout and make change in a sustainable way.  We are cyclical beings and when we embrace that we learn how to use our menstrual cycle to our advantage to continue doing the work.

There is still oppression, systemic racism and social injustice going on in the world. What if we commit to making small strides every single day because that is going to lead to bigger steps. We can do this by working with the phases of our cycle.

Inside this episode you will learn how the idea for period power activism came to me,  how to reframe your thoughts around your period and how an encounter in the park reminded me how there is still so much work to be done.

In this episode of Bloody Brilliant Boss, I’m talking to the inspiring Emma Marshall. Emma is a Holistic Health and Wellbeing Consultant. Her goal is to teach people about the different modalities of holistic health and how we can implement them into our day to day lives.

Today we talk about being an advocate for your own healthcare, healing your body, and three things to start doing now to improve your health. Emma's journey and understanding of holistic health started due to her own serious health problems. In our talk, Emma walks us through her health journey and how she healed her body by looking for alternatives to western medicine.

In this bonus solo episode, I'm talking to you about how your doubts, fears and being out of alignment can slow down your success and take you further away from your purpose and power. Success is a function of alignment said Rha Goddess and in this episode, I don't hold back in giving you the tea and the truth of what it really means to get out of your own way even when it feels scary and you feel like an imposter.

Tune in this week where I’ll discuss why not asking for help is keeping you small and how to remind yourself to ask for help early and often.

What you will learn:

• Why you need to remember that you aren't just your physical body
  
• Why when you are closer to your purpose you are successful
  
• What is alignment?
  
• Why you need to surrender to those the creations inside you that are wanting to be birthed
  
• The importance of sharing what you don't agree with
  
• How getting out of your own way helps others
  

Featured on the show

Behavioural Flexibility? A Principle For Success! In this episode I share with you what is behavioural flexibility and why you need it for success and achieving your goals.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

In this episode of Bloody Brilliant Boss, I'm talking to Claira Hermet, a personal development coach, radio & TV presenter. Claira is extremely passionate about helping people to have their very own personal revolution. In this episode, we're talking about what it takes to be unapologetically ourselves, healing from grief, overcoming mental constructs, embracing our bodies, and loving ourselves. 

In this solo episode, I'm sharing with you 5 reasons why you're STILL dealing with your period problems, the answer may surprise you...

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.