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Permission Granted

Permission Granted

By Krista Resnick Coaching
Welcome to Permission Granted.

Here’s the truth Mama: Midlife is a MAGICAL time. But along the way you forgot who you were. You lost you. The purpose and healing you crave in this season starts with granting yourself permission.

Permission to say no without guilt, to let go of the busy addiction and slow down, to stop hiding and let yourself be seen and heard, permission to release the self-judgement and celebrate yourself, permission to embrace that the healthiest choice you can make is prioritizing you.

You hold pad with all the permission slips.
Let’s get started.
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53. Create a Life You Love with Chantal Cox

Permission Granted

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63. What is Trauma?
The essence of trauma is the disconnection of the self “— Peter Levine Today's podcast is dedicated to unpacking the three kinds of trauma.  Join me in this episode as explain why I believe everyone has some sort of trauma.  If you've ever wondered why you can't seem to move on from a certain issue or make progress in an area of your life, there is a strong possibility that it is because of the trauma that you carry.   You cannot mindset your way through trauma.  Too many of us have been trying to "think" our way through life. This can often cause us to question why we aren't making progress and wondering what is wrong with us.   I can promise you, there is NOTHING wrong with you.  Listen in to learn more. Krista Resnick | Instagram 
35:03
July 14, 2021
62. Permission Granted 2.0-Let's talk about Trauma!
Welcome to Permission Granted 2.0! In this episode, I share why I deemed it necessary to share with you the direction that this podcast is moving toward. I hope you'll enjoy the new season of the podcast show and everything that I'm going to bring to you here. I'm excited to take you to a deeper level and talk about all things trauma and trauma related.   If you're a midlife mama looking for more purpose, peace and pleasure in your life, click HERE to sign up for a free discovery call with me.  Follow me on Instagram HERE Want to be coached by me for free in an upcoming episode?  Please fill out this form HERE
25:36
July 7, 2021
61. Create more purpose, peace and pleasure in your life with Solara Amun Ra
Have you ever asked the question, who am I? I know I certainly have and my guess is that you have too.   My guest today...Solara Amun Ra formerly known as Raquel Vasallo, literally shed her old paradigm and ways of being to embrace her new identity. It took Solara a near death experience to realize that the fast pace, high achieving lifestyle she was trying to uphold, was literally breaking her down. After this experience she took life into her hands, quit her job and move across the globe Within less than a year Solara was stepping into her truth and creating peace, pleasure and purpose in her life.   She began working with top companies such as Fox Films, Paramount Pictures, Sony, Orange Telecom, McDonalds, Westin Palace and major advertising agencies like McCann Erickson and BBDO, helping employees and CEOs radically amplify their creativity, innovation and greater vision.   Through that work she found her true calling as an elite mentor to powerhouse visionary women, who are ready to catapult to the next level of success. This time it’s not just about financial success, but radical freedom. Ten years later, her life shifted again when she became physically and mentally incapacitated due to severe mercury poisoning. Not being able to read or write, Solara started channeling teachings and paintings that became powerful healing and activation portals. Before listening to this episode you may want to consider, Do you struggle to feel attracted to your partner? Are you pushing hard to get to your goals but can’t figure out why you don’t ever really quite make it there?  Are you resistant to the word purpose? Do you crave more peace and space in your life, but can’t quite seem to figure out how to make it happen? Are you tired or running on empty? Do you crave space and peace in your life, but have no idea how to get there? Solara is the #1 Best Selling Author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.” She is the pre-eminent Spiritual Advisor to female Visionaries and Thought Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter. LINKS YOU WILL WANT TO EXPLORE:  KRISTA RESNICK | INSTAGRAM | FACEBOOK | THE SCHOOL OF SELF-MASTERY SOLARA AMUN RA | SACRED POWER CIRCLE | FACEBOOK | INSTAGRAM | LINKEDIN
50:00
June 7, 2021
60. Stop fearing other's opinions and set healthy boundaries with Cappie
Do you know that you were born with a calling?  Perhaps you do, but like my caller today, you are so wrapped up in pleasing others that you aren't able to prioritize your own needs.  Do you struggle with boundaries?  Do you know you are a leader, yet you lead with hesitation and timidity?  Do you lead with one foot in and one foot out?  Do you find that people often put expectations on you as a leader that make you uncomfortable? Friends if this is you, you will learn so much from my beautiful caller Cappie.   Cappie is a leader, but sometimes the title of the word leader feels heavy and makes her want to run the other way.    She knows she was created for a purpose, but she often finds that time slips through her fingers because she struggles to set boundaries and prioritize the things she needs to get done to BE the embodied leader she is meant to be.   I hope you enjoy my coaching call with Cappie. If you would like to be coached on an upcoming episode please fill out the form HERE
01:08:51
May 17, 2021
59. 5 Ways to be Kinder to Yourself
“Your self-talk is the channel of behavior change”― Gino Norris Do you struggle to talk kindly to yourself?  If you answered yes, you're not alone.  Most women do. In todays podcast I will share with you 5 Ways to be Kinder to Yourself Key Topics: How we shut ourselves down from growth when we are unkind to ourselves The power of choice and how we can use it to reach our goals 3 steps to learn how to be more gentle with yourself The 7 Secrets of Sustainable Success
20:16
May 3, 2021
58. What to do when you are faced with uncertainty
Do you struggle to sit in the unknown?  Are you paralyzed by what your next step 'should' be? You are not alone. So many of us struggle with these thingsToday's podcast focus's on how to sit in the uncertainty and show yourself some massive love in the process. Key Topics in this Episode: The secret missing ingredient to meeting resistance and uncertainty How to make your next move toward clarity and your dreams The #1 thing you can do to reach your goals The 7 Secrets to Sustainable Success
27:15
April 19, 2021
57. What's actually blocking you from your fullest expression
Pain pushes until vision pulls...Michael Beckwith Do you often think that there is something wrong with you because you can't seem to make the necessary habits required to reach your potential? I promise you, there is nothing wrong with you, but like the majority of us, somewhere along your journey, you experienced trauma or pain that caused you to feel unworthy, unsafe, unlovable or broken.  As a response and a protection to that pain, your ego created something called a compensatory strategy.  That strategy is used as a way to compensate for our feelings of insecurity, lack or fear.   We all want to feel safe in the world.  We want to feel loved and know that we have value-so we create these strategies as a means to earn or hustle for our place in the world.   But these strategies will only cause you to feel overwhelmed, sad, angry, resentful and burned out.   Tune into this podcast to learn how some of these strategies might show up in your life and what you can do about them. Key Topics: How high achievement isn't necessarily a good thing. The real reason that you're a people pleaser. The truth of why you might be burned out. What's underneath your loneliness, sadness and blocks.  7 Secrets to Sustainable Success
34:40
April 12, 2021
56. Does 'feeling' scare you?
Are you afraid to be still?  If you do slow down for a moment, what are you afraid of?   For some of you,  being still might feel relatively traumatic.  You may even find yourself bracing, just waiting for the other shoe to drop.   My 'compensatory strategy' in life was to stay busy.  When I was busy, it meant I didn't have to feel.   I was afraid to sit with my feeling because I didn't know how to sit with my feelings.  I didn't even really know what I was feeling.   Today's podcast is all about the compensatory strategies we fall into to feel safe, loved and worthy.  I share in this episode my strategy and share a couple additional ones to help you think about and identify yours.  We all have them-so know that you're not alone.  Key Topics: Why compensatory strategies are what we use to feel seen and worthy in the world. Why so many people are afraid to be still. What compensatory strategies might hold us back from. Further questions for contemplation and reflection to take this podcast deeper. LINKS 7 Secrets of Sustainable Success
21:06
April 5, 2021
55. Why "knowing it all" can block you from your highest potential
Have you ever thought that you’ve done “all the work” or know everything you need to know, but the truth of it deep down is, things still aren’t shifting? I want you to consider a few of these questions: Do you get overwhelmed easily yet have trouble asking for help? Are you hard on yourself? Do you have a fierce inner critic? Do you internalize your feelings? Is it difficult for you to ask for support? Are you in a marriage or relationship where you feel isolated? Do you feel like you are dependent on your partner or you are living according to their dreams and desires more than your own? Are you a people-pleaser? Do you have a hard time making your needs a priority? We can bury ourselves in books, podcasts, workshops and seminars all day, but you aren't embodying and experiencing the work?  You will not ever reach your highest potential.   Until you have an experiential transformation, until we feel it somatically in our body?   IT DOESN'T MEAN ANYTHING!!! This Episodes Key Topics: The David Principle-How the real work is actually about chipping away at what no longer serves you.  Why living in our heads is so dangerous. The Key to true transformation and growth. The #1 most unselfish thing you can do for those you love.  LINKS The 7 Secrets to Sustainable Success
27:03
April 1, 2021
54. What to do when the Inner Critic Strikes
In this episode, I ask you to truly consider allowing the inner critic's voice to be heard, but to meet it with compassion.   What we resist persists so if we judge the critic or ignore it, it will only DEMAND our attention by getting louder.   We all struggle with that internal voice from time to time. This episode will encourage you on days when you find yourself comparing frequently to others, feeling like you come up short, failing at your own expectations,  or just sitting in a pit of pity, to simply take heart. Those are moments of suffering.  Are you being compassionate with yourself?  Or are you allowing the critic to  create a lot of self-beating, guilt and shame in your life.   This episode will encourage you to RINSE your thoughts and feelings, and meet yourself with grace and compassion.   LINKS THE HEALTHY SELFISH FACEBOOK COMMUNITY | FACEBOOK | INSTAGRAM
14:47
March 29, 2021
53. Create a Life You Love with Chantal Cox
Transformation Coach Chantal Cox joins me on today's episode.   Going through  anxiety and depression at 12 years old, Chantal is now on a mission to  empower motivated professional women who are ready to break free from the bondage of daily stress and anxiety so that they can step into their full potential and Create a Life they Love. Chantal knows what it means to be a high achiever, but struggled with patterns in her relationships.  Eventually this led to her being in an abusive relationship.  Isolated and alone, on her 30th birthday, Chantal decided that it was time for her to create a life she loved.  She didn’t know what that would look like, but she did it one step at a time. You don’t believe the first step she chose and how it shook her right out of her comfort zone.  Chantal wants you to know that it all starts with one step.  It doesn't matter how big or small, if you feel that pull, it's time to take the step. CHANTAL COX | PODCAST | CREATE A LIFE YOU LOVE BOOK | FACEBOOK COMMUNITY | WEBSITE KRISTA RESNICK | WEBSITE | PRIVATE FACEBOOK COMMUNITY |FACEBOOK PAGE | INSTAGRAM
53:30
March 25, 2021
52: 3 Ways to Ditch People Pleasing
“Honesty is better than sugar-coated bullshit.” ~  Unknown To all my people pleasers out there, this one is for you.  You will always fail at trying to be everything to everyone. Not only is people pleasing a waste of your precious energy, it also costs you authentic relationships.  Mostly the relationship you have with yourself. Key Topic in this Episode: Two reasons why people pleasing will keep you from living an authentic life. Why re-parenting is the answer to ditching people pleasing. Three really simple and game changing ways to return to who you are so you can leave people pleasing behind and begin to live an authentic life.   Krista Resnick | The Healthy Selfish Private Community | Instagram | Facebook 
31:53
March 22, 2021
51: The Female Fat Solution with Dr. Beth Westie
Join me in this episode as I talk to Dr. Beth Westie about all things female health. Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women’s Health & Nutrition Expert. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. I love how when Dr. Westie describes the female body, she refers to the fact that each week we are literally a different woman from the week before (due to hormones and how we are wired). This requires us to approach each week differently as we navigate life and fuel our bodies with foods that regulate and flush out hormones that otherwise might be locked into our system. Listen to her podcast to earn more and check out her NEW book “The Female Menopause Solution” at http://www.drbethwestie.com/ Krista Resnick | Healthy Selfish Facebook Community | Instagram |Facebook
57:34
March 18, 2021
50: Three powerful truths I learned through my rebrand
We repeat what we don't repair..." Anonymous Before you listen to this episode, you might want to grab a pen and a piece of paper because it if FULL of amazing truTHs. On the surface this episode might appear as though it is all about some little gems I learned through my recent rebrand.  But friends, please lean in..... it is actually so much deeper! What is standing in the way of you truly living your divine assignment?  What is in the way of you making your impact and legacy while you are here on this earth? From my point of view, it is your responsibility to live your best life while you are here on this earth.  However, there are some things blocking you.  In this episode I am going to get really honest about 3 things that were holding me back from moving forward in my business, (and in my life because how we do ANYTHING IS HOW WE DO EVERYTHING) and I have a suspicion, they could be holding you back too. KEY TOPICS: If you're outsourcing your worth, you are not standing in confidence and authenticity Why not being aligned will deplete your energy when it comes to hitting an intention or goal The new paradigm on failing The #1 thing that is keeping you stuck, isolated and lonely. What stops us from doing our own healing work. KRISTA RESNICK | THE SCHOOL OF BADASSERY | PRIVATE FACEBOOK COMMUNITY | INSTAGRAM | LINKEDIN
39:27
March 15, 2021
🎧{TSBA 49}-Are you Selfish?
Are you constantly in a state of pressure and overwhelm?  Tired of the anxiety that keeps you up at night? Friends-it just might be that you need a lesson in prioritizing YOU-I call it the Art of Healthy Selfish. In this episode, you will learn 8 things that it it not selfish to do for yourself and your own wellbeing (and others wellbeing too). Key Topics: Why practicing Healthy Selfish can drastically improve your relationships. How to start paying attention to what drains you. Why packing your calendar with obligation after obligation is NOT a good thing. What really stops us from focusing on our needs. Krista Resnick WEBSITE | INSTAGRAM | FACEBOOK | PRIVATE FACEBOOK COMMUNITY | LINKEDIN  THE SCHOOL OF BADASSERY
22:01
March 8, 2021
🎧{TSBA-48} Rising from the Ashes with Whytli Rogers
Whytli Rogers is a life coach, mental health advocate and survivor or sexual and mental abuse.  She is the podcast host of In the Wake with Whytli and the Co-Founder of End the Stigma foundation.   In this episode, Whytli shares about the trauma she experienced as being a survivor of mental and sexual abuse.  Despite her anxiety,  severe panic attacks, depression and even attempted suicide, Whytli managed to find the resilience, strength and fresh eyes to open her mind and show herself that more was possible for her life.   Through her trauma, Whytli has learned to love herself and truly understand and meet her own needs.  Her experience has awakened her to a passion for speaking up for injustice.  As a coach and mental health advocate, Whytli wants others to know they are not alone.  Her mission is to  help others wake up to self love and healing their own shame and trauma.  You can learn more about Whytli here:  WEBSITE | INSTAGRAM | In the Wake Podcast KRISTA RESNICK WEBSITE | INSTAGRAM | 7 SECRETS CHALLENGE | FACEBOOK
55:02
March 1, 2021
🎧{TSBA 47}-Radical Acceptance
This is an elevated conversation about what real self love looks like. Everything you want comes out of you.  Everything. The career you want, the relationships you crave, the health you desire, the income you want to increase, the social connections you want, comes from you-so the relationship that you have with you better be a good one. In this episode, we are going to take a look at what it means to really honor yourself and honor your worth.  Because it is one of the most misunderstood mis-used terms in personal growth and healing.   Why? Because truly, actively, loving yourself is your super-power. Krista Resnick | WEBSITE | INSTAGRAM | FACEBOOK | PRIVATE FACEBOOK COMMUNITY THE SELFISH BADASS ASSESSMENT
32:19
February 22, 2021
🎧 {TSBA 46} Rising From The Ashes With Wendy Holloway
Have you ever felt like you were grinding out a 9-5 that "wasn't quite you?" Do you struggle to know what you want to DO with your life? Can you really DO anything you want, anytime in your life????  My guest today Wendy Holloway believes you can. Wendy was a vice president for a major American bank.  One might say, "she had it ALL." However, there was something bigger inside her that she was dying to share.    Listen to this episode as Wendy shares her highs and her lows of her life  journey and what brought her to begin to follow the "energetic breadcrumbs" of her greater vision in life.  Her interview will inspire you and leave you encouraged to find your way out of the dark as we all can be there sometimes.  KEY TOPICS: How the dark blessings of your past can give you key wisdom to bring into your future. Why being patient with ourselves is so important during growth and transitions. How we can rely on one another in times of need The best thing you can do to get out of a funk.  Why following the energetic breadcrumbs will always take you down the "right path." Featured Links THE SCHOOL OF BADASSERY Wendy Holloway | WEBSITE | FACEBOOK | INSTAGRAM | THE FLAVOR OF ITALY PODCAST | LINKEDIN Krista Resnick | WEBSITE | FACEBOOK | PRIVATE FACEBOOK COMMUNITY | INSTAGRAM | LINKEDIN
48:41
February 15, 2021
🎧{TSBA 45}-Understanding your Intuition With Victoria Shaw
"Intuition is your communication with your higher self."   Victoria Shaw is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential. She has always been incredibly intuitive, but lost her intense connection to it when she lived in the busy and hustle of  NYC.  In this show, Victoria talks about how she reconnects with her intuition and will help you  do the same. You are intuitive whether you believe you are or not.  We are all spiritual beings living in a physical body and that means-YOU ARE INTUITIVE! KEY TOPICS The difference between intuition and mind. How to use your intuition to make a decision. How trauma can affect being connected with our intuition. Easy tips to get you started connected with your intuition LINKS FROM SHOW: THE SELFISH BADASS ASSESSMENT VICTORIA SHAW | WEBSITE | FACEBOOK |INSTAGRAM | LINKEDIN KRISTA RESNICK | WEBSITE |FACEBOOK |INSTAGRAM |LINKEDIN |PRIVATE FACEBOOK COMMUNITY
52:01
February 8, 2021
🎧 { TSBA 44}-Knowing you're enough with Tiffany
Insecurity and low self worth can be extremely painful and blinds us from seeing who we truly are. Believe it or not we are not born insecure, we become that way.  We live in a world where we believe that we must people please, perfect and perform in order to be seen and loved.  This is a pattern developed in childhood based on the beliefs we accumulate when people are critical of us or we feel judged in some way. We live in a world, where most people are pretty hard on themselves and it leaks into people being hard on other people.   People who have judged or criticized you aren’t bad people, they probably are extremely critical and judgmental of themselves.  The bottom line of all this is that when we commit to doing the internal work and get the help and support we need to grow our ‘insides’ we begin to act differently on the outside. Confidence doesn’t always come from adding more things to our ever growing to do list and taking more action.  It often comes from dropping into massive self acceptance and compassion by dropping our internal negative chatter, and learning to really love ourselves just as we are RIGHT NOW. There is no such thing as perfect.  You can totally release yourself from even trying to reach it from today forward.    You can accept yourself right now, as you are today.  You don’t have to make your love for yourself conditional anymore.  You are with yourself all day everyday-so the relationship you have with yourself matters. Today’s caller Tiffany is taking a huge step toward building her confidence.  So much of this came from her childhood years and her relationship with her father.  Tiffany’s father chose to give up his rights to her when she was just a child.  This caused her to buy into the belief that “Hey, if my own Dad doesn’t want me, obviously I’m not enough.”  Tiffany started to believe that she was in some way defective and that altering herself in some way (her pattern was proving), would somehow allow her to feel seen, heard and loved. When we don’t receive the love and acceptance we need as children from our childhood, it can leave wounds that run deep. But Tiffany is learning that building confidence is as much about what you stop doing rather than always what you start doing. Get curious about your life.  Look around and ask yourself…”what am I attracting into my life?” without self blame or criticism.  Only notice.  What is currently in your environment is there to serve you and teach you. Listen to my session with Tiffany as she learns to build her confidence and security in herself and her choices. If you want to be coached on The Selfish Badass Podcast, please fill out the following form HERE Links mentioned in the show The School of Badassery Let's Get Social  |  INSTAGRAM | FACEBOOK | LINKEDIN | PRIVATE FACEBOOK COMMUNITY WEBSITE
51:11
January 25, 2021
🎧{TSBA 43}-Rising from the Ashes with Lynn Lambrecht
Lynn Lambrecht is a fun loving and vibrant soul who squeezes what she can out of everyday life.   At age 37, she noticed that her eyes “felt funny” when I was living and working in China  Lynn came back to the US, and scheduled an appointment with her  childhood ophthalmologist. He discovered extremely high eye pressure in both eyes and told me I had glaucoma and worried she had acute glaucoma that would lead to blindness.  Lynn's immediate reaction was that she wanted to see a sunrise and sunset in each of the 7 continents by age 55.  Did she do it?  You'll have to tune in to find out. Key Topics: The strengths that Lynn relied on to get her through that challenging time What this "dark blessing" revealed to Lynn. Why what you focus on matters. How you need to be an advocate for yourself.   LYNN'S LAMBRECHT | WEBSITE| INSTAGRAM | FACEBOOK | LINKEDIN  KRISTA RESNICK | WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN  THE SELFISH BADASS ASSESSMENT |  THE SELFISH BADASS PRIVATE FACEBOOK COMMUNITY-JOIN US!
49:37
January 18, 2021
🎧{TSBA 42}-Overcoming Imposter Syndrome
I have written 11 books but each time I think ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’ —Maya Angelou Laura Honeycutt is a sought-after speaker, teacher and leadership expert on a mission to put more women in the powerful leadership positions they deserve by unleashing their power.  She excelled in a 25-year career in the cutthroat world of elite advertising agencies, despite navigating a system of bias against women while carrying a fierce case of imposter syndrome. Stressed out and burned out, she knew there was something more, and so she turned to a transformational coach to finally break through the thoughts and behaviors that kept her from everything she wanted. Now, Laura helps the world’s badasses fiercely believe in themselves, define success on their own terms, and kick ass in their careers and lives. And....she's my business bestie-so I know personally, she kicks ass! Laura and I talk about what exactly imposter syndrome is and how it can show up for you.   She gets real and lets you have a peak into her own battle with imposter syndrome that started at a very young age.  Raised as a pastor's daughter, Laura found herself changing schools often trying to fit in with her classmates.  She battled a constant sense of needing to change who she was and became dependent on others to define her worth.   Laura and I discuss the impact that imposter syndrome can have on your life-the suffering that it creates and how it plagues many successful driven leaders.   What you'll learn from this episode: Clues to evaluate whether or not you have imposter syndrome You are the biggest 'thing' in your way-Your mindset and what you believe about yourself is the only thing blocking you from success. Laura’s number one tip to start to build your self worth and begin to celebrate yourself. Links mentioned in the Episode  Laura Honeycutt | WEBSITE | Instagram | Facebook | LinkedIn | Facebook group Krista Resnick | Website | Instagram | Facebook|  Join my private free community-The Selfish Badass Movement Made for This Group Coaching Program
47:03
January 11, 2021
🎧{TSBA 41}-6 Reasons Women Lose Touch With Their Dreams
"Dreams are as an inspiring picture of the future that energizes your mind, will, and emotions, empowering you to do everything you can to achieve it."~ John C. Maxwell It’s that time of year once again….a fresh calendar, new beginnings, and an open heart ready to flush out some new dreams for the new year. I believe that everyone has a dream.  Some people are thrilled to be able to share theirs openly and honestly, while others seem to shy away.  It’s almost as if they are terrified or embarrassed to talk about their dream. After working with hundreds of clients and students, I have noticed there are certain themes that run between those who have lost touch with their dreams.  If you’ve lost touch with your dream, given up hope or never really connected with it, perhaps it will help you to learn about the top five reasons that people have trouble identifying their dreams. KEY TOPICS COVERED: GIVING YOURSELF PERMISSION TO DREAM HOW DISAPPOINTMENT CAN BLOCK YOU WHAT FAILURE REALLY MEANS WHY MEDIOCRITY WILL KILL ALL DREAMS LINKS IN SHOW: Clear & Kind Vision Planning Party
25:49
January 8, 2021
🎧{TSBA 40} -Believing Big with Tracy Litt
Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a  highly sought after keynote speaker, and international best-selling author. She teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Tracy's work is guided by the core principle that we are the root cause of everything we experience and therefore we are only ever one choice away from altering our life and results. She is the creator of Choice Work, a powerful and practical methodology that dramatically elevates prosperity, happiness, and fulfillment - one choice at a time. Tracy and I dive deep into what is really required to believe big and achieve all your dreams. KEY TOPICS: Tracy’s biggest wake up moment why are we so hesitant to believe big? What it actually looks like to give yourself permission to dream The truth behind why community is VITAL to your growth and expansion. What you can't want different and stay the same. 3 things you can do immediately to start loving yourself well and manifesting your dreams. LINKS FACEBOOK | INSTAGRAM | YOU TUBE | LINKEDIN | TRACY'S NEWSLETTER TRACY'S BOOK -WORTHY HUMAN Want clarity around your dreams?  Download my FREE Assessment HERE Hang with me in my private free facebook community FACEBOOK | INSTAGRAM | LINKEDIN  TOLERATIONS PODCAST  EPISODE ONE EPISODE TWO EPISODE THREE EPISODE FOUR EPISODE FIVE Bronnie Ware~Five Regrets of the Dying
01:01:24
December 28, 2020
🎧{TSBA 39}-BONUS POD-7 Steps for RADICAL Self Care Through the Holidays
We’ve all heard it a million times ...It's the most wonderful time of the year.   But with to-do lists 3 miles long, a calendar packed with making merry, holiday programs and all the traditions we “HAVE” to keep, it can often feel like anything BUT the most wonderful time of the year. The holidays are intended for connection and magical moments.  For time to gather together and celebrate.  However, we find ourselves hustling and bustling, buying and consuming, and throwing our sleep and exercise to the curb in order to squeeze it all in. It’s a recipe for burnout, stress and anxiety!!! This episode provides 7 really powerful tips to help you stay on point not only during the holidays, but really in life all the time.   KEY TOPICS Tips to get clarity around what you actually want during the holiday season. The dangers of not getting your proper sleep. How to really feel your feelings. What not being present to life will really cost you. LINKS: MADE FOR THIS-my 10 week Group Coaching Program
36:58
December 18, 2020
🎧{TSBA 38} Unlearning Success & Communication With Cachet Prescott
Unlearning isn't easy and takes a lot of courage in today's world.   We are taught that success is supposed to look like a certain way,  or feel a certain way  or sound a certain way.    Society is really good at telling us who we should be, how we should operate in life, and what success is supposed to look like as a woman. Because of this faulty idea of success, my guest today Cachet Prescott went on a journey to over-achieve and prove herself.   She checked every box she could in an attempt to be seen.  Cachet was in her mid thirties, feeling lost and as though she didn't have her own identity.   Cachet overly identified with her work and when her work didn’t work out-her identity was challenged.  With three degrees, she found herself in a place where she felt unhappy and unsatisfied. Our cultures glamorizes the idea of busy and achievement.  This learning of...success ONLY looks like this, can keep us stuck at breakneck speed, missing all the moments and opportunities that really matter.  It can keep us in a cycle of overwhelm, exhaustion and burn out.   Cachet Prescott is a shift talker whose superpower lies in helping others be intentional, responsible and accountable for how they show up and move in the world. A social scientist by training and a part-time faculty member in Psychology, she founded Shift Matters, a space dedicated to making shift happen: shifting thoughts, perspectives, actions, words and habits to move others from where they are to where they want to be. Listen in today as Cachet and I talk about UnLearning Success and UnLearning Communication-two extraordinary concepts that can hold us back from deeper connection, presence and our true dreams.   Now matter where you're at right now in life,  you can create a major turnaround by downloading The Selfish Badass Assessment.  This is a powerful tool designed to help you gain clarity around what's holding you back from creating a life you love.  If you're looking for more profit, productivity or passion in 2021 then this assessment is for you.   What you'll learn from this episode" Cachet's definition of success  How you can follow the energetic breadcrumbs in your life to uncover your passion. How you can incorporate IRA into your life-INTENTIONAL. RESPONSIBLE.  ACCOUNTABLE. Several awesome questions you can ask yourself to create your own definition of success.   How to not live with regret.  Why unlearning the way we were taught to communicate is so important.  The greatest tool you can use to be a better communicator-and it's free! How to be a more assertive communicator. Tips for recognizing what your "crazy cycle" looks like when communicating. Featured on the Show: Want more passion, productivity and profit in 2021?  Download The Selfish Badass Assessment HERE CACHET PRESCOTT~ UnLearning Podcast  Let's get social!  INSTAGRAM Join my Facebook Community for High Achieving Leaders/Professionals here The School of Badassery
01:09:54
December 14, 2020
🎧{TSBA 37}-5 Ways to make Healthy Selfish a Spiritual Practice PT.2
The constant striving to achieve goals created by our current corporate culture, family demands, and overwhelming school and beauty standards have depleted our spark and vitality. Because running toward someone else’s goals makes us forget our own. And even when we achieve what we “should” want, it’s never satisfying because it wasn’t what we truly desired in the first place. It’s time for us to become the exquisite caretakers of our own desires. And that means getting selfish. Today's show is all about the top 5 ways you can make selfishness a spiritual practice What you'll learn from this episode: Understanding the Power of Visualization The Power in using the word NO. Why support is such an massive component to putting healthy selfish into practice. The easiest and fastest way to tune into what your soul needs. Let's connect! THE SELFISH BADASS PRIVATE COMMUNITY THE 7 SECRETS OF SUSTAINABLE SUCCESS FACEBOOK INSTAGRAM WEBSITE Got a question or want to share a takeaway from the show-please reach out to kristaresnickcoaching@gmail.com
20:59
December 7, 2020
🎧{TSBA 36}-The Art of Healthy Selfish-learning to prioritize YOU! PT. 1
In today's episode, we are going to unpack what it really means to become healthy-selfish.  Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfish," as I like to call it, can be thought of also as self-love. Most of us have been taught to think selfishness is a bad quality — and it certainly can be.  But what is also NOT acceptable or  admirable is to neglect mental, emotional and physical well-being, and to live in the world with stress, resentment and a lack of joy.  It is nothing short of unacceptable to contort yourself into a pretzel-you know, when you’re trying to be all things to all people. What you'll learn from this episode: The two types of selfishness and how you can practice healthy selfish to establish real self care and keep from burning out. The dangers of people pleasing Why healthy selfish can be an integral part of your spiritual practice. The real reason why women are afraid to stop people pleasing. Links mentioned in the show: THE 7 SECRETS TO SUSTAINABLE SUCCESS THE SELFISH BADASS COMMUNITY FACEBOOK INSTAGRAM WEBSITE Got a question or want to share a takeaway from the show?  Feel free to reach out at kristaresnickcoaching@gmail.com
29:40
December 1, 2020
🎧 {TSBA 35}-For the love of money.... a conversation with Tamar Hermes about wealth, success and healing your money story.
"Being in your power as a woman means honoring your right to have money."~ Tamar Hermes Money is such a beautiful thing.  It affords us the right to be free, the right to serve yourself, your family, and contribute to others. Yet so many women have limiting stories and narratives when it comes to believing that they themselves deserve to have wealth.   Before you dive into today's episode consider: Why don't women believe they deserve more? Why is money is seen as evil? Why can women fall into a trap that people with money are bad and spend their lives struggling over having enough? Why don't women honor creating wealth as sacred and powerful? You are going to love my guest today Tamar Hermes, full-time Real Estate Investor, educator, and money coach.  She is the CEO of Wealth Warrior Woman, where she guides women to become financially free through Real Estate Investing and creating an empowering relationship to money.   Tamar grew up poor as the child of a Holocaust survivor and believes your past does not define your future.  She wants all women to realize their potential for wealth and is passionate about supporting women to release the ties that bind them over money. Join me and Tamar to get advice on how to get ahead with it comes to your financial IQ and start making choices about what your relationship with money is going to be. Connect with Tamar  WEBSITE | FACEBOOK | INSTAGRAM Connect with Krista WEBSITE | INSTAGRAM | THE SELFISH BADASS COMMUNITY | FACEBOOK THE SCHOOL OF BADASSERY Are you looking to smash your goals in 2021?  Check out my new Assessment to gain clarity on  what's holding you back HERE Two books I love about money The Soul of Money by Lynne Twist The Illusion of Money by Kyle Cease Money, A love story by Kate Northrup
46:13
November 16, 2020
🎧{TSBA 34}- Releasing energetic & emotional blocks through BreathWork with Vaughn Pierro
"Oxygen is medicine moving through the body." ~Vaughn Pierro Vaughn Pierro was brought into this world as an empathic soul.  She felt a lot of emotion, and everyone's emotion.  It was normal for Vaughn to cry at a McDonald's commercial.  Because of that, people didn't always understand her and she was made fun of.  As a result, Vaughn began to tuck parts of her away that she deemed unacceptable.  She stuffed and shoved her emotions and the very thing that was her gift. Suppressing emotion can lead to a whole slew of health problems which is exactly what Vaughn experienced.  When she found herself at a personal development retreat, she took her very first breathwork session and was blown away by what she experienced.  She felt her body, her energy, her emotions for the first time in years.   tune in this week at Vaughn and I discuss the power of the breath and how crucial and medicinal it can be to aligning with your highest self.   If you want to claim your seat in The School of Badassery, (where yes, you will receive a free 90 breathwork session with Vaughn), you can claim you spot HERE.  This month we are also discussing the topic of Mindfulness and Presence-imagine going into the holidays feeling peace and calm instead of frazzled and frenzied.  You receive access to past trainings such as expectations and boundaries.  Plus you gain access to additional tools for The Selfish Badass community only.  Join us! What you'll learn from this episode: Why breathwork is so powerful Why suppressing emotions is so dangerous. How following her energetic breadcrumbs led Vaughn down a pretty amazing journey.   How Vaughn resisted the negative voices once she claimed her dreams.   The danger as a woman of not honoring your desires.   What Vaughn's daily breath practice looks like now. Featured on the Show: The Selfish Badass Assessment Vaughn Pierro | WEBSITE | INSTAGRAM | FACEBOOK Let's be social| INSTAGRAM | FACEBOOK |  THE SELFISH BADASS COMMUNITY-a space for female leaders and professionals who want to create a life what lights her soul ON FIRE
01:00:21
November 9, 2020
🎧{TSBA 33} BONUS POD-Lessons in Holding on & Letting Go
Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually. Today we are going to discuss letting go of our assumptions.  Assumptions are really personal because we have personal experience with them-we assume because something happened before, it will happen again and they are a massive energy block to your productivity and success.  Join me on this 5 week journey of lessons in holding on & letting go. Links you need: Let's get social | INSTAGRAM | FACEBOOK WEBSITE The School of Badassery The Selfish Badass Private Community for Female Leaders
14:18
November 2, 2020
🎧{TSBA 32} BONUS POD-Lessons in Holding on & Letting Go
Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually. Today we are going to discuss letting go of our excuses.  Join me on this 5 week journey of lessons in holding on & letting go. Links you need: Let's get social | INSTAGRAM | FACEBOOK WEBSITE The School of Badassery The Selfish Badass Private Community for Female Leaders
12:11
October 26, 2020
🎧{TSBA 31} BONUS POD-Lessons in Holding on & Letting Go
Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually. Today we are going to discuss letting go of strong catabolic emotions such as anger, resentment and envy.  While all emotions are valid-it we stay in those catabolic feeling states for too long, they will cause us to feel burn out and clog our success, productivity and joy. Join me on this 5 week journey of lessons in holding on & letting go. Links you need: Let's get social | INSTAGRAM | FACEBOOK WEBSITE The Selfish Badass Private Community for Female Leaders
15:29
October 19, 2020
🎧{TSBA 30} BONUS POD-Lessons in Holding on & Letting Go
Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of. For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually. Today we are going to discuss letting go of other people's opinions.  FOPO (Fear of Other People's Opinions) will clog your productivity, intuition, confidence and success.   Join me on this 5 week journey of lessons in holding on & letting go. Links you need: Let's get social | INSTAGRAM | FACEBOOK WEBSITE The Selfish Badass Private Community for Female Leaders
11:14
October 12, 2020
🎧{TSBA 29}BONUS POD-Lessons in Holding on & Letting Go
Here in the midwest we are enjoying a spectacular fall.  Leaves have slowly been turning from a healthy green to gorgeous shades of burnt orange, red and yellow.  Fall is no doubt my favorite time of year, and as I go for my daily soul stroll, I've been watching the leaves move from summer brightness and the picture of health to letting go and falling to the ground. It got me thinking about us as humans and the things that we hold onto and the things we might need to let go of.   For this power packed 5 week Bonus Series-I am going to be inviting you to let go of things that might be serving you any longer.  Things that might be cluttering up your life either physically, mentally, emotionally or spiritually.   Today we are going to discuss letting go of physical items you no longer need that might be clogging up your productivity and success.   Join me on this 5 week journey of lessons in holding on & letting go.   Links you need: Let's get social | INSTAGRAM | FACEBOOK WEBSITE The Selfish Badass Private Community for Female Leaders
12:19
October 5, 2020
🎧{TSBA-28}-Rising from the Ashes with Body Image Coach Liza Lomax
During this interesting time of literally wearing masks, I wonder how many of us have felt as though we have been wearing a mask our  entire life? Today's guest, Liza Lomax experienced that feeling first hand.  Liza is a Body Image Coach who helps womxn that yo-yo with their weight.   Liza supports her clients by helping  them heal their relationship with food and their bodies and  while eliminating  negative self talk, so they feel beautiful and confident. Liza went from being a massive people pleaser to a people LOVER (YES, there is a HUGE difference) which caused many years of hiding, shrinking, hedging and holding back.   This hiding behavior led Liza to wind up battling not 1 but 2 eating disorders.  Liza'a desire is to encourage you -Do not give up. Life is full of ups and downs. If you want change bad enough, keep going until you make it happen. Here are some questions to consider as you listen to the episode: Do you sometimes feel as though there are parts of you that you had to put away on a shelf for no one to see? Were there times in your childhood or upbringing where you felt embarrassed or ashamed of who you were? Do you struggle to feel as though you can be your real, true, authentic self? Tune into this powerful episode to hear more from this series Rising from the Ashes and Liza Lomax LINKS MENTIONED IN THIS EPISODE; The School of Badassery Liza Lomax | FACEBOOK | INSTAGRAM | LINKEDIN | TWITTER | CONNECT WITH LIZA Check out my guide to practicing Radical Self Care-Why Selfish is the New Black The Power of YOU webinar Let's be friends on Instagram Join my Facebook group for female leaders HERE
53:27
September 28, 2020
🎧{TSBA-27}-How to create a 'Purpose Fueled' Life with Melissa West
"Gold is not found at the surface...you’ve got to dig for it." ~Melissa West We need to talk about the chase.   Are you chasing the goal, the program, the car, the money the validation, the degree, the recognition? Do you feel scattered? Do you lack purposeful intention and direction? Are you grasping for surface answers to fill a deeper issue? Do you feel like you’re in your head a lot? Does your energy automatically default to fear, self-doubt and people pleasing? My friends-all of the above is a symptom of a much bigger issue.  This is living life without knowing your worth.  This is life without really understanding WHO you were meant to be. Imagine what it would feel like to not be a victim to your calendar any longer? Imagine how it would feel to wake up and experience more happiness and presence throughout your day.  What if you felt into the experiences of every item on your daily to-do list?  What if you could find joy in all the little things you did all day long? Melissa West is a kick-ass coach, speaker, author and  CEO of Xtreme Results.  She encourages business professionals to rediscover their purpose and passion and empowers them to create an amazing business and life of their dreams. Melissa helps leaders get unstuck so they can do the fulfilling work they are meant to do in the world.   Join us today and enjoy this conversation with Melissa West.  I know you are going to walk away with your mind blown and feelings inspired to take action to begin living a more purpose-fueled life.  Melissa and I share the same philosophy on leadership, passion and vision and you'll leave this episode asking yourself questions that will transform your life! The School of Badassery's FIRST LIVE TRAINING ON BOUNDARIES IS THIS WEEK-JOIN US!!!!! What you'll learn from this episode: How 'dark blessings' as Melissa calls them can be turned into major opportunities to tune into your purpose & passion. How to make your confidence SKY ROCKET. What purpose actually is. How Melissa went from a woman who questioned herself to being a woman who is fueled by confidence and purpose. The dangers of putting your value in things outside of yourself. How to find more presence in your life. How to discover your sweet spot. FEATURED ON THE SHOW-The School of Badassery Check out my guide to practicing Radical Self Care-Why Selfish is the New Black The Power of YOU webinar Let's be friends on Instagram Join my Facebook group for female leaders HERE Melissa West  WEBSITE | FACEBOOK | INSTAGRAM
54:25
September 21, 2020
🎧{TSBA-26}-Permission Granted: Give up putting yourself last on the list
Can you please do yourself a favor and give yourself permission to stop always be last on the list? Listen, as a mom of 3 myself and a female leader-I know it can be tough.  But I believe that each and every one of us has a divine assignment that is our responsibility to fulfill while we are here on this earth and we don't have time to be exhausted, burned out and drained by trying to accommodate everyone else! Your first challenge this week is to get honest with yourself and really ask the hard question of-"How much longer can keep pouring out for everyone else and ignore myself? Your second challenge is to follow the breadcrumbs of what lights your soul on fire.  Put one or two of those things on the calendar and honor yourself by following through on those commitments.   Permission Granted!!! Links Mentioned The School of Badassery Krista Resnick | WEBSITE | INSTAGRAM | FACEBOOK 
18:15
September 14, 2020
🎧{TSBA 25}-Creating amazing friendships with Noelle Rhodes
Friendship is not organic, it’s intentional...Noelle Rhodes  When my guest Noelle found herself up at night googling " how to make friends in your mid 30’s," she had no idea the road that it would take her down.   Meet Noelle Rhodes, Friendship coach and researcher whose mission is to let women know that they are not the only ones looking for female friendships.  She also hosts Friending: a no-nonsense, all-practical, and sometimes hilarious podcast show that helps women grow health female friendship in these modern times  Questions to consider as you listen to this pod:  Have you ever felt lonely-do you ever feel like your responsibility and ambitions sometimes take over your connection and friendships?  Do you wonder why or if friendships really matter all that much?  Do you sometimes feel lonely?  Have you bought into the belief that you have to be friends with EVERYONE, therefore you find friendship exhausting?  You are not going to want to miss this pod my friends because it is FULL of juicy tips to help you build community and friendship in your life.  What you'll learn on this episode:  3 Mindsets that are minimizing our friendships.  How to determine if your friendships have turned a bit unhealthy and it’s time to let them go.  Why conflict in friendship isn’t necessarily a bad thing. Why believing every friendship has to be at the same level, will destroy your closest friendships.  How friendships can actually be a part of your goals, self care and priorities.  Why limiting your friendships helps you actually have deeper friendships that fill your soul.  Why loneliness is poison for the mind.  Why making friends can be so hard as an adult female. How reality shows set us up for something Noelle calls Friendship Fantasy.  Why Female friendships matter.  Links mentioned on the show: NOELLE RHODES: WEBSITE | INSTAGRAM | FACEBOOK The Lonely American   Join Krista's new epic learning lab-The School of Badassery  KRISTA RESNICK: WEBSITE | FACEBOOK | INSTAGRAM
01:03:24
September 7, 2020
{TSBA-24} Permission Granted: Give up the need to be right
“You don’t have to hold a position in order to be a leader.” – Henry Ford  I don't know if anyone has ever told you this before, but you are a leader.   Do YOU see yourself as a leader?    Leadership is NOT about the roles you play-it is WHO you are being in this world and how you are showing up.  Are you showing up in a way that helps people move forward into their own impact and potential?  Each and everyone of us has a massive opportunity to leave an impact, create success and live a kick-ass life, but it's mandatory that in order to do so you MUST be willing to walk away from the things that drain you.    Tune into this episode to hear one of the top energy drains that might be taking you off course from your leadership and vision.    SHOW MENTIONS:  You seriously MUST claim your spot at my live interactive masterclass The Power of You.  Being a leader isn't about some cookie cutter approach that the patriarchy paradigm told you it was.   Being a leader is about going the way, showing the way and knowing the way.  It's about showing up despite the fear and taking responsibility for your vision.  See you in class!
22:09
August 24, 2020
{TSBA-23}-Healing Anxiety with Heather Rider
Are you someone who struggles with the 3 P's?  Perfectionism, Proving and Pleasing. Do you have trouble making decisions have constant brain fog, indecision or maybe you feel like you run on frenzy 24/7? Tune in my friends, because it's very possible that you have high functioning anxiety.   My guest this week is Heather Rider an anxiety specialist who personally overcame high functioning anxiety herself.  You will find it interesting to know that Heather wasn't even aware that she struggled with anxiety.  She was convinced that she was just stressed and mentally exhausted.  She didn't really think she had the signs or the symptoms of a person with anxiety.  Can you relate? Eventually it took Heather getting severely sick to  realize that something needed to change.  Join me this week as Heather and I discuss how her pain turned into greatest passion-helping high achieving women move through anxiety to live a life of happiness, ease and fulfillment. If you’ve been loving the show, I want to challenge you to leave a review on Apple Podcasts, Stitcher, Spotify, or wherever you listen to podcasts. What you'll learn from this episode: The number way to recognize if you have anxiety. Anxiety is not something you have or don't have-it's a much deeper issue. How old experiences turn to trauma and can calcify in our body-creating toxicity and anxiety The 3 steps to begin to identify and heal anxiety. Why getting in touch with your emotions is crucial when it comes to healing anxiety. Featured on the Show: Want more info on my upcoming kick-ass webinar The Power of You?  Click HERE Looking for advanced information on my epic Made For This group coaching program that kicks off in January 2021?  Yes you do...Click HERE Heather Rider | WEBSITE | LINKEDIN | FACEBOOK | INSTAGRAM Let's be friends on Instagram Join my FREE 7 Secrets of Sustainable Success Experience Download my epic Why Selfish is The New Black E-book
50:41
August 10, 2020
{TSBA 22}-The deep, down &dirty on Patriarchy Stress Disorder
"Talking about a traumatic experience does not resolve trauma.   These experiences are lodged in our bodies.  They are imprinted in our nervous systems.  Reactions that got wired to that event or experience. The body remembers feeling unsafe and it reminds us each time the trauma gets triggered.  The mind may create stories and explanations and rationalizations but the body never lies." ~Dr. Valerie Rein Have you ever felt like there was something wrong with you?  Have you ever asked yourself, why can I just achieve the success, happiness and fulfillment I desire? Friends, I promise you, there is NOTHING wrong with you.  However, there's a very good chance that you might be suffering from trauma and not even know it.   Dr. Valerie says that trauma is  any experience that made you feel unsafe both physically and emotionally resulting in your inability to show up as the fullest authentic expression of yourself. Okay-that definition includes every one of us! Dr. Valerie Rein is a sought after speaker and trainer and when you listen to this episode, you'll know why.  She is the author of the bestselling book -Patriarchy Stress Disorder and she helps women move from surviving to thriving by mastering the game of "how good can it get" in their work and personal lives. If you want to take part in the 7 Secrets of Sustainable Success Challenge you can sign up Here-it's totally free.  Hello?  Why would you NOT? Be sure to check out my facebook group for Badass women leaders, visionaries and entrepreneurs HERE. What you'll learn from this episode: Why you're really blocked from success, happiness and fulfillment. Four survival reactions most women have spent a good portion of their lives in an attempt to protect themselves from truly being seen.  Why reaching for external answers to internal solutions never works.  Why  being fully, authentic, amazing you-is the least selfish thing you can do. What I am enough really means.  Featured on the show: Dr; Valerie Rein | WEBSITE | FACEBOOK | INSTAGRAM | LINKEDIN PATRIARCHY STRESS DISORDER THE THRIVING EXPERIENCE Want the low down on my highly sought after, life-changing 8 week group coaching program, Made For This?  Check it out here. The waitlist has begun.  
01:07:08
July 27, 2020
{TSBA 21}-A super fun announcement
Are you ready to be coached LIVE?  If so, get excited because The Selfish Badass Podcast is now introducing live coaching. If you are someone who has always wanted to be coached, this is an extraordinary opportunity. Please fill out the application to be coached live right HERE ***NOTE***  You will only be contacted IF you are chosen to be coached.
08:19
July 20, 2020
{TSBA-20}How to own your space using color with Shirley Zaccheo
"Mere color can speak to the soul in a thousand different ways..." ~Oscar Wilde In this episode we are talking all about how to own your space using your colors.   This is such a fun, vibrant episode that is being released in a time that feels heavy and maybe even a bit dark. Learn how this busy mom of four started to tap into her passion of color and now helps other women own their space by wearing colors that really work FOR them.   Shirley Zaccheo, creator and founder of You and Improved, has been hustling since she was selling flowers from a roadside stand at 16 years old.   Shirley has always had a love of color-since she was a little girl and would play with her grandmothers color crayons.   And even though she was little, there was a seed planted in her life.   Listen in this week to hear my conversation with Shirley so you can start to use color in a way that helps you own your space.  Everything is energy people and color gives off an energy, a vibe.  So let me ask you, do you know what energy you are emitting? I want to be clear-this is NOT a conversation about vanity.  This is a conversation about owning your space.  You being YOU.   What you'll learn from this episode: How quickly a person bases an opinion of you from a first appearance. Where to start when you don’t think you are fashionable. Why color is the first thing to start with when it comes to owning your space. Why you want your wardrobe to work FOR you and not against you. How color can really determine the inner energy that is going on. What color energy really is.  What color does to our emotions. We unpack certain power colors and what certain other colors mean. We talk about leaders/celebrities and profile their colors. How colors can communicate your messaging and branding. 5 tips to owning your colors The one thing you must know before you give yourself permission to practice self care. Featured on the Show: Join my Facebook group exclusively for badass women leaders here. Let's be friends on Instagram Check out my e-book Why Selfish is the New Black Shirley Zaccheo:  FACEBOOK
01:11:20
July 13, 2020
{TSBA 19}-How to use time in your favor to build a life you love
How you spend your days is how you spend your life... Can you remember the last time someone said to "I just have so much time on my hands...."  probably not for awhile-if ever So many people struggle to be intentional with their time and they often wind up feeling deflated by the end of the day.  The to do lists seem never ending and   often times the story is the same..."if there was just more time in the day I could get it all done...." I can't wait to introduce to you Amanda Warfield.  I absolutely LOVE the concept of being the creator of time and the conversation I had today with her blew me away.    Amanda is a coach who specializes in time and stress management by learning how to set boundaries, time block and simplify your life.    Amanda is sharing with you how to organize your day in a way that fuels you and helps you to get the most out of every moment.  She also has some really incredible insight into why creating white space on your calendar is mandatory to creating a life you love.   If you want to work with me in 2020, to uncover your purpose so you can thrive without compromise, I have 2 private coaching slots available.  You can learn more HERE. Be sure to check out July's rendition of The Morning Brew HERE-my coffee, connection and coaching opportunity.   What you'll learn from this episode: How prioritizing Amanda's marriage transformed every aspect of her life when it came to time. How perfectionism and busyness will keep you stuck from being intentional with your time. Amanda's definition of time management. The reasons why people struggle to manage their priorities. Why FUN must be an integral part of getting things done and creating a life you love.  Why simplicity must lead the way when it comes to building a life by design rather than by default. Links to find Amanda: INSTAGRAM WEBSITE July's sign up for Morning Brew-my monthly group coaching experience.  Join me on July 1st at 7am CST for our teaching/coaching on what you are tolerating in your life.  Why Selfish is The New Black E Book
01:04:25
June 29, 2020
{TSBA 18}-It's time to Spring Clean your life Part 5
If you hear a voice within you say, '"You cannot paint," then by all means pain, and that voice will be silenced."~Van Gogh In this episode we are talking about what you are tolerating from YOU.  Often times we think of what we are tolerating when it comes to our external world and people, but we can also tolerate unacceptable behavior from ourselves.   Tune in to this epic episode to learn: The 3 ways self doubt sneaks up on us to keep us stuck and spiraling. Tips to combat hesitation and some powerful questions you can ask yourself to show up and be seen in your life.   My FAVORITE tool for how to pick myself back up when I've 'failed.'  LINKS FROM EPISODE: Toleration Detox Tool Made For This 8 Week Intensive
30:29
June 15, 2020
{TSBA 17}-It's time to Spring Clean your life-Part 4
"Ask yourself if what you're doing today is helping you getting you closer to where you want to be tomorrow."~Unknown  In this episode I'm going to share with you some of the current things in my work that I am tolerating.  While they might seem like simple things, it's surprising at how much they really are taxing on your energy.  What might you be tolerating in your work or career?  It could be something as simple as the lights not working great, to the heat pummeling out of the vents, making it impossible for you to focus.   Or maybe it's something a bit larger on the spectrum like that website copy you really need to get written or having that crucial conversation with your employer about that raise you know you deserve.    Either way- you cannot change what you tolerate. It's time to plug those little pesky things that are draining your energy so you can show up powerfully and create a purpose-filled life! LINKS YOU NEED FROM THIS EPISODE:  TOLERATIONS DETOX SHEET  Join the 7 Secrets to Sustainable Success Challenge HERE.  Join Next Months's Morning Brew.  The call is FREE! I don't care if you're showered, have make-up on, you're sitting in traffic (hands-free, of course!) or still in bed. This is a judgment free zone! Just stop with the excuses already and JOIN.  We will be doing a deeper dive of what we are tolerating as women.  We meet the first Wednesday of every month at 7am CST.  Want tools and resources to help you stay CALM DURING COVID?  Join my 5 day micro course-totally free and totally ROBUST.  Receive 5 deep dive journaling prompts to help you process through uncertain times.
19:36
June 1, 2020
{TSBA 16}-It's time to Spring Clean your life-Part 3
"Being healthy is a way of life.  It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep." ~Dr. Steve Maraboli Did you know that your Environment is EVERYTHING? You’ve probably heard it before but what does that mean?  We're not talking about your closet (although I LOVE a good closet detox too). When I talk about environment I am talking about where you are putting your energy. Who you are surrounding yourself with, what kind of material are you reading, what blogs do you subscribe to, what kind of facebook groups are you in, who are you following on social media, what emails are coming into your inbox everyday? This week, we are going to do some toleration detox around what you are choosing within your environment What you will learn in this episode: What self care REALLY means.  Why we have a hard time releasing people that deplete our energy. The first step you must take if you want to start living a life you really love.  Practical steps on how to clean up your environment.  LINKS YOU NEED: Tools for the Tolerations Detox. Join the 7 Secrets to Sustainable Success Challenge HERE. Join Next Months's Morning Brew.  The call is FREE! I don't care if you're showered, have make-up on, you're sitting in traffic (hands-free, of course!) or still in bed. This is a judgment free zone! Just stop with the excuses already and JOIN.  We will be doing a deeper dive of what we are tolerating as women.  We meet the first Wednesday of every month at 7am CST. Want tools and resources to help you stay CALM DURING COVID?  Join my 5 day micro course-totally free and totally ROBUST.  Receive 5 deep dive journaling prompts to help you process through uncertain times.
17:14
May 25, 2020
{TSBA 15}- It's time to Spring Clean your life-Part 2
“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli I believe that you are called to be a sacred leader.  A woman who is set apart for a very specific purpose and calling.   But maybe it's been awhile since you have tapped into that calling.  Maybe it's been covered up and hidden away for awhile.   Getting clear on your calling, and aligning with your assignment  often times requires that you let go of some things in order to step into the   woman that you are becoming.   So for the next few weeks I am introducing something called Toleration Detox as part of our Spring Cleaning Series.  Tolerations are defined as: to allow to be or to be done without prohibition, hindrance, or contradiction.   To put up with.  As women we often tolerate and allow certain behaviors.  We tend to make excuses, justifications and reasons as to why we can’t, or shouldn’t.   Join me in this episode as I give you permission to let go of what you are tolerating in the area of health of wellness.   WHAT YOU'LL LEARN FROM THIS EPISODE: The four reasons why women tolerate in the first place. Why toleration is dangerous ground. Get clarity on what you specifically are tolerating in the area of health and wellness and WHY. LINKS YOU NEED: Tools for the Tolerations Detox. Join the 7 Secrets to Sustainable Success Challenge HERE. Join Next Months's Morning Brew.  The call is FREE! I don't care if you're showered, have make-up on, you're sitting in traffic (hands-free, of course!) or still in bed. This is a judgment free zone! Just stop with the excuses already and JOIN.  We will be doing a deeper dive of what we are tolerating as women.  We meet the first Wednesday of every month at 7am CST. Want tools and resources to help you stay CALM DURING COVID?  Join my 5 day micro course-totally free and totally ROBUST.  Receive 5 deep dive journaling prompts to help you process through uncertain times.  
18:19
May 18, 2020
{TSBA 14}-It's time to Spring Clean your life-Part 1
“It’s time for a spring cleaning of your thoughts, it’s time to stop to just existing it’s time to start living.” ― Steve Maraboli If you want more abundance, more freedom, more joy, more contribution, more fulfillment, more happiness, more levity, play, lightness you have to let go of the things that are taking up space in your life and causing you to hold on to your old limited way of being. Many of us hold onto our history and it’s blocking our REAL power that is within.  We make decisions based on our history instead of what our heart actually wants right now.  We carry it with us like a ball and chain. Too much stuff can fill us up and drain our energy.  But it's not just external "stuff."  Things like overcommitment, overwhelm, and spending too much time with people and things that drain us and not enough time leaning into the activities that fuel and excite us.   Listen in to this Spring Clean Your Life series to get you up and leaning into the unstoppable, extraordinary, powerful badass leader that you are.  The woman that is here to leave an impact in whatever way she is called... you don't have time to be drained by things that are no longer serving you.  We need you!  We need your voice! What you'll learn from this episode: Examine which areas of your life need a 'Spring Clean' Decide what success looks and feels like to you. Make decision as to where you want to place your time and next steps to move forward in your life. Links mentioned in the show Why Selfish Is the New Black Mini Course | Create your Dream Life Strategy Call | The Selfish Badass FB Community
27:59
May 11, 2020
{TSBA 13)-Learning to Linger with Jessie Carr
"If you're always racing to the next moment, what happens to the one you're in?"  ~Anonymous Are you someone who moves through life at breakneck speed?  Are you CONSTANTLY finding that you are just too busy and consumed with everything around you?  Are you dying to just slow down a little bit? Try filling in these blanks: I just wish I had more time to (fill in the blank). If I wasn't so busy I would totally do (fill in the blank). I'm so tired of (fill in the blank). I wish I didn't have to (blank) anymore. To help me break down HOW we actually slow down,  Jessie Carr is joining me on today's episode.  Jessie is a certified professional coach and founder of The Linger Movement- a lifestyle brand and community that transforms the way we experience everyday moments.  Jessie teaches others to get back in the drivers seat of their own life by actually slowing down to chase awe.  We discuss in this episode how she went from the golden handcuffs of having a high profile job at Google to a woman who is now obsessed in soaking up the moments around her.   What you'll learn from this episode: How Jessie went from living at breakneck speed to a woman who took her life back by slowing down. Why Jessie went from an impressive title and lifestyle to actually enjoying her life MORE by eliminating most everything. How you can incorporate moments of linger in your everyday. What a linger lifestyle really is all about. How to do self care in a way that works for you. Why  many of us are terrified to make some of the changes that Jessie did to become a more calm, present woman. The fears Jessie had to overcome to walk away from the title, the income, the lifestyle. How slowing down can help you see the people in your life differently. FEATURED ON THE SHOW JESSIE CARR | INSTAGRAM | THE LINGER LIST THE MORNING BREW THE SELFISH BADASS FACEBOOK COMMUNITY
01:04:27
April 27, 2020
{ TSBA 12} How to add laughter, levity and joy to your life with Jacci Andersen
A day without laughter is a day wasted….Anonymous Do you often go through life feeling pressurized?  Maybe you feel like you’re a pressure cooker waiter to explode.  Perhaps you are just one step away from losing your SH*T on anyone that asks for one more thing from you. Whatever stress and circumstances you’re facing it’s so important to remember to add a little laughter and levity in your life My guest today is Jacci Andersen a certified laughter leader expert and JOYOLOGIST.  Yes, you read that right, a joyologist and Jacci knows the pressure of corporate life and trying to “do it all,”  much too well.   Jacci’s philosophy is that laughter is imperative in life.  It is a coping mechanism to relieve stress and tension-a little something we could ALL use right now. Join Jacci and I as we why laughter is so critical and why we must find the humor and the funny in all situations. What you’ll learn from this episode: Why laughter is critical in today’s world. How laughter can be medicinal to our bodies. The pivotal moment that turned everything around for Jacci to get her priorities straight and start living a life she loved. The way Jacci used her breath work to get through a really intense experience. How Jacci uses laughter to help other people’s lives. How Jacci used the power of choice to step into her true purpose in life-improving the world one laugh at a time. What actually scientifically happens in your body when you laugh. Jacci shares how we start to incorporate laughter, levity and joy into our everyday lives. The 6 step system that Jacci uses to guide her clients to good hearted living. You can connect with Jacci on FACEBOOK | INSTAGRAM | WEBSITE |  LINKEDIN | 
01:01:06
April 13, 2020
{ TSBA 11} 3 Simple Ways to Boost Your Confidence.
Each moment describes who you are, and gives you the opportunity to decide if that's who you want to be. -iPEC Principle Does it sometimes seem like everyone else is more confident than you?  Do you often feel like people around you are a bit more sure of themselves than you are? The truth is, more than likely they have doubts just like you do.  (AHHHHH...BIG relief-it’s not just you). So if that is true, then what’s the big secret to being more confident?  Why is it that some people seem to have it and others don’t? The answer is actually quite simple. Confidence is something you create. It is something that comes from within.  True confidence is not based on anything external.  It is completely related to your attitude, energy and level of consciousness. This pod explores: 🎧Why managing your mind is CRITICAL to your success, leadership and confidence.  Change your thoughts, change your life really is where it's at.  🎧Being aware of WHERE  you are placing your thoughts.   🎧Building awareness around what skills, traits and qualities you already posses that you might be overlooking and how this can be an instant confidence booster. 🎧4 simple ways to eliminate your stress-(stress is a huge confidence sucker). For more information about Krista Resnick, visit https://kristaresnick.com/ 💋Follow her on Instagram HERE  💋The FREE Selfish Badass Squad: HERE 💋Not sure where to start with Radical Self Care?  Download the PDF HERE 💋Sign up the NEW Morning Brew-connection, coaching and coffee HERE 💣P.S.  Are you looking to be and feel more confident, brave and powerful in your life this year?  Perhaps it’s time for you to consider 1:1 coaching.  I have a few slots available for new clients and would love to have a conversation with you about it HERE
23:41
March 30, 2020
🎧{BONUS POD}Leading through a time of crises
Are you struggling with fear, anxiety, helplessness, and isolation during the COVID-19 outbreak? You’re not alone. And yet, I BELIEVE that we are being called to do life in a whole new way through this confusing time.   💣I believe we are being called to reset, reflect and re-adjust.  And yet nothing about this feels easy or light.  It feels like darkness in many facets.  💣Never has there been a time that I have seen where it is so evident in those who are managing their minds and those who are not. But It doesn't matter if it’s the Coronavirus, saying no to the PTA or asking for what you need.  You GET to rise up and lead. This Bonus Pod explores: 🎤Why showing up messy is way better than perfect 🎤How powerful you actually are. 🎤Why thought work matters not only during this time of confusion but everyday. For more information about Krista Resnick, visit https://kristaresnick.com/ 💋Follow her on Instagram HERE 💋The FREE Selfish Badass Squad: HERE 💋Not sure where to start with Radical Self Care?  Download the PDF HERE 💋Sign up the NEW Morning Brew-connection, coaching and coffee HERE 💣P.S.  Are you looking to be and feel more confident, brave and powerful in your life this year?  Perhaps it’s time for you to consider 1:1 coaching.  I have a few slots available for new clients and would love to have a conversation with you about it HERE
15:31
March 27, 2020
{BONUS POD}-3 ways to deal with emotions when you don't want to "feel the feels."
I don't want to be at the mercy of my emotions.  I want to use them, enjoy them and to dominate them.  Oscar Wilde How many times have you heard that crying is a sign of weakness? That expressing your feelings was being "all dramatic" or immature? Perhaps you were taught to suppress your anger, sadness or fear in attempt to prevent friends and family from judging you. Maybe you feel like you have to put on your suck it up buttercup face everyday in an attempt to not feel rejected by the tribe at the office. Or you just stay busy, running from one thing to the next, so you never have to slow and actually-you know, FEEL? Yes emotions can be uncomfortable.  So in an attempt to not be uncomfortable  we stuff, numb, run, avoid-anything but feel those feelings! But here's the good news...Emotions simply mean that you are human.  That’s it.  Nothing more nothing less. With all the current unknowns as COVID-19 unravels itself, many people are having a variety of feelings around the craziness.   Spring Breaks have been cancelled.  401K's are being demolished.  Shelves in grocery stores are empty.  Restaurants are closing and panic is rising. I created this bonus pod as a way for you to learn how to sit with every feeling that you are feeling.  Not only during  COVID-19, but really in any stressful, and anxiety provoking situation.   In this pod I share 3 ways that you can learn to simply sit with your emotions.   THIS POD EXPLORES: What emotions actually are and why you don't want to avoid feeling them. Why you resist feeling those feels in the first place. Why validating how you feel is MANDATORY if you want to live a life you love. How to stop wallowing in what you're feeling and choose to BE instead.   Sitting with your emotions is one of the greatest gifts you could ever treat yourself to-and hey it costs you nothing and you'll feel incredible! Since you're on lockdown, I can't think of a better time for you to download my Why Selfish is the New Black PDF.  It's free, it's robust and it will get you started on your self care journey.  In this book you'll learn why self care is necessary and why you deserve to be a woman who puts herself and her self care first.  You can download the PDF HERE. If you're digging this pod, head on over and join .  Your new  friends are waiting for you! Totally free, and totally fun.  Click right HERE to join the group. Thanks so much for tuning in.  PLEASE consider leaving me a rating and review.  Here's how: Click the "Subscribe on Apple Podcasts button below  BUTTON TO SUBSCRIBE Click on the blue button that reads 'view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account. Click Ratings& Reviews under the show title. Click the star rating of choices and then click the "Write a Review" button. 
21:38
March 18, 2020
{TSBA 8} Why self care is the KEY to a successful business and LIFE with Jessica Sato
Do you sometimes feel like you are simply operating in life?  Are you engaged in activities that you just aren’t passionate about?  Do you often think about what life would be like if you could operate at your full potential?  What comes up for you when you think of self care?  Do you freak out and wonder how in the heck you would ever add self care to your ever growing to do list? If this resonates with you-then you do not want to miss this episode!  Jessica and I cover a lot of fascinating ground in this episode talking about how she left a prestigious title and career, what self care means to her, and how a trip to Ethiopia changed everything. Your challenge this week is to start small with self care.  Something that is easy and doable.  Begin by looking at the different areas of your life and choose something that you bring you much joy.  This could be going to be 30 minutes early, settling in with a good book, taking an extra long walk, listening to this podcast, cooking yourself a beautiful dinner, or even reciting your values out loud.  TAKE GOOD CARE OF YOU!!! What’ you’ll learn from this episode: Why it’s crucial to pay attention to the smallest of moments. The difficulty Jessica had trying to keep “all balls in the air.” Why the habit of self care has become so important to Jessica. Why Jessica stayed busy to avoid what was really going on. The fears Jessica had to overcome to step into her potential. What Jessica had to overcome to learn to really love herself and develop a healthy self image. What I AM ENOUGH means to Jessica. Jessica shares why affirmations don’t always work and what you can do instead. What self care really means and her favorite form of self care. Jessica’s advice for nurturing your social self care-AKA-”your tribe” Why starting small IS the answer. You can find more about Jessica and her company 2 Smart Girls Here -  2 SMART GIRLS | FACEBOOK | INSTAGRAM
46:40
March 16, 2020
[TSBA 7] How to have a BIG LIFE with Bethany Clemenson
Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.~ Mark Twain If you’re successful, driven, busy woman you might be wondering some days what you’re doing it all for. If that’s you then you’re going to LOVE this episode with Bethany Clemenson. Bethany believes that everyone has gifts and talents to share with the world. She helps other's discover their gifts and get DialedIN! to who they are, their purpose, and their potential so they can live a Big Life. Bethany is a sought after speaker for groups and organizations of all sizes. She is founder of Dialed IN! podcast available on 9 platforms and has a monthly personal growth program called Big Life U. Stay connected to all the things Bethany is doing at www.bethanyclemenson.com Join Bethany and I to discover how you too can live a BIG LIFE. In this pod we will explore: · How Bethany grew tired of corporate life-the disconnection she felt from her family, the disconnection she felt from her partner and her own life because she was so tired of living for everyone else. (ahem-how many of us can relate to that) · How Bethany slowly was able to release the expectations that everyone else had for her and really how she ‘literally’ packed it all up, sold her dream home and began to live a life for herself-a life that felt good. · The essential foundation that Bethany built on to create a life she loves. · The Ripple Effect-How everything you do impacts someone, somewhere, somehow. · What living a ‘BIG LIFE’ really means. · How to take the first step toward your ‘BIG LIFE.’ · Why you need to quit the school of MSU (Making Stuff Up). · Bethany shares 2 tools to help discover your passion. You Can find more of Bethany  at Bethanyclem.com 
44:01
March 2, 2020
[TSBA 6] Interview with Ryann Watkin
You can change the world by starting at home-Ryann Watkin Friends if you are struggling with negative emotions, feelings of loneliness or trying to force yourself to be happy-understand that first of all, you are not alone.  Being a mom is one of the greatest gifts and greatest challenges of all times.   Join Ryann Watkin and I as we unpack in this pod: · Why changing the world begins at home. · The power of choice and how it is the most important mind shift you can make to impact your life and the people you love. · How to live life not at the cause of your circumstances, but to intentionally choose how you want to feel. · The truth about what real happiness is. · How to pull yourself out from ‘the pit of shit.’ · Why we want to feel our emotions and stop labeling them as good or bad/right or wrong. · What feel it to heal it really means. · Why finding ‘your people’ matters immensely. Here's how you can hear more from Ryann Ryann Watkin- Website | Instagram | Facebook Want to know my big secrets on how to practice RADICAL self care?  Grab my FREE guide-Why Selfish is the New Black-How to move from burned out to blissed out. To connect with me further-you can follow me at ALL the places. WEBSITE | FACEBOOK | INSTAGRAM | LINKEDIN
39:50
February 19, 2020
{TSBA} 5- Celebrate all your body CAN do!
Exercise is a celebration of what you body can do-not a punishment for what you ate. -Susan Hyatt  Today we are talking about the common dreaded "I hate exercise" thought.  So often we put, "I want to lose 10 pounds"  or "workout more" on our yearly list of resolutions.  And by about this time, we start to become disconnected from that goal and drag our feet when it's time to go to the gym.  Then what happens?  We feel like failures and guilty that once again, the weight didn't come off and we didn't stick to the plan.   But here's the thing, you don’t have to settle for boring treadmill runs.  You don’t have to beat yourself up in your workouts if that’s not your style either. You can actually fall in love with exercise. In this pod we explore: How to create a 'healthy' or 'helpful' mindset around exercise that will help you crush your workouts. Why moving your body matters. How to craft out an exercise plan that you love. The best way to commit to your weekly workouts so you feel amazing.  Want to know my big secrets on how to practice RADICAL self care?  Grab my FREE guide-Why Selfish is the New Black-How to move from burned out to blissed out.   To connect with me further-you can follow me at ALL the places. WEBSITE | FACEBOOK | INSTAGRAM | LINKEDIN
14:26
February 3, 2020
[TSBA] 4 - 5 Reasons Why Your New Years Resolutions Suck and what you can do to create goals that stick.
"Stop setting goals.  Goals are pure fantasy unless you have plans to achieve them." -Stephen Covey If your like most people, you have an overwhelming sense of excitement about the new year, new decade ahead.  Many people head into the new year, all gangbusters to smash their goals and changes their lives.  I've done it myself-time and time again.  Year after year I would set myself up with every planner, system and tracker that you could possibly imagine.  But by February, I was fresh outta gas.  Maybe you can relate.  And that is what in this episode I address the 5 reasons why New Years Resolutions Suck and how you can actually create goals that stick.   In this episode I explore: How a huge piece of self care is health care.  Let’s face it, without our health, we are in BIG trouble-we’ve got nothing.  When we don’t take care of our bodies, we run the risk of getting sick and not being able to do the things we want to do or are meant to do. The biggest mistakes people make when setting goals/intentions for the New Year. How to create goals that actually excite you. The one thing you MUST be doing along the way to achieving your goals.   Make sure you download my free PDF-Why Selfish is the New Black right here-this is your new kick ass guide on how to implement Radical Self Care.  There is also a crazy awesome self care wheel that you will want to use to evaluate where you stand in the self care spectrum.  
23:24
January 5, 2020
[TSBA} 3-Are you running your life, or is your life running you? (part 2)
“Self care is giving the world the best of you.  Not what’s left of you.”  -Katie Reed There is so much talk around self care in today’s world.  But what is it really? Self care got you feeling overwhelmed?  Like it’s just one more thing to put on your calendar?  If that’s you then you definitely want to listen in.  Let’s eliminate the overwhelm and just start.  Taking action is the best antidote to overwhelm. This pod explores: How to take  the reigns of your life back instead of letting life run you. Why self care is so important. Why you need to show up for YOU 4 ways to practice self care
21:39
December 4, 2019
[TSBA] 2 - Why Self Care really matters (part 1)
“Self care is not selfish.  You cannot pour from an empty vessel.”- Via Self care is something that we hear a lot about in today’s world.  In our culture it’s as though we honor those who are “super busy.”  It’s like the busier we are the more important we are-the more we matter.  Women have bought into the idea that we must please, perfect and perform.  We hustle for our worth.  We struggle to celebrate our wins and we literally are walking around like empty wells, dying to be filled.  Dying for some alone time, dying for some soul nourishment, dying from exhaustion. In this week’s episode, we take a look at 6 differences between self care and selfishness.  If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen. This pod explores: Why being selfish can actually make you happier and healthier. What radical self care really is. How self care is directly related to setting boundaries. Why self care is the best way to build your confidence. Why being selfish is your best tool in your tool box to be happy and healthy. Why self care helps you show up as the BEST version of yourself.
27:32
November 27, 2019
[TSBA] 1 - Welcome to The Selfish Badass Movement
“The man who does not value herself cannot value anything or anyone.” -Ann Rand Many of us grew up buying into the idea that we are responsible for everyone else’s happiness. As we navigate into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, allowing coworkers  to walk all over you, not using your voice to share your beliefs, feeling like you can’t say no or don’t have any choices in the matter at hand or just being overwhelmed and exhausted all the damn time. We struggle to speak up and because we don’t want to appear as selfish or like we can’t get along with others. My friend, it is time to change this up.  In this week’s introductory episode, I share  a little bit about what exactly this podcast will explore and why my movement-”The Selfish Badass” matters so much in today’s world. This pod explores: What the Selfish Badass movement stands for and why it matters in today’s culture. Why it’s dangerous to be running around on “empty.” Introduction to the 6 different aspects of self care. What you can expect from tuning in to this podcast and why you don’t want to miss one single episode.
11:12
November 26, 2019