Permission To... with Coach Jen Johnson
By Coach Jen Tigges Johnson
If you're ready to get off the hamster wheel and craft your best life, you're in the right place.
Connect with me:
www.instagram.com/jenjohnsoncoaching
jenjohnsoncoaching.com
www.facebook.com/coachjenjohnson
Permission To... with Coach Jen JohnsonFeb 01, 2024
Ep. 8 - Rabbit Hole Deep Dive : Why Protein is the G.O.A.T. Macro
This is a deep dive into a topic I love sharing about - getting more protein! We talk about 1 - WHY it's important, 2 - How much you need to get and 3 - HOW to get more in your diet.
Buckle up because this is a meaty (no pun intended...) episode.
Want even more FREE coaching each week? Subscribe to the Fresh Start email that hits your inbox every Sunday. You'll get tips to help you slay that to-do list, get healthier and feel happier. Click here to get yours!
Ep. 7 - Permission to... finish that book!
If you're wanting to read more OR have a stack of unfinished books... this is for you.
Want even more FREE coaching each week? Subscribe to the Fresh Start email that hits your inbox every Sunday. You'll get tips to help you slay that to-do list, get healthier and feel happier. Click here to get yours!
Ep. 6 - Permission to... trust your process (and ditch theirs)
Ever got caught up in the "not doing it right" so you don't even start loop? Or maybe you keep searching for the RIGHT program/plan/way of doing something?
This is for you. I'm teaching you how to trust your process to craft a life you love!
Want even more FREE coaching each week? Subscribe to the Fresh Start email that hits your inbox every Sunday. You'll get tips to help you slay that to-do list, get healthier and feel happier. Click here to get yours!
Ep. 5 - Permission to... get your to-do list done differently.
If you have nagging to-dos that NEVER get done, this is the episode to you. I give you my exact formula for getting sh*t done and slaying those nagging to-dos.
Want even more FREE coaching each week? Subscribe to the Fresh Start email that hits your inbox every Sunday. You'll get tips to help you slay that to-do list, get healthier and feel happier. Click here to get yours!
Ep. 4 - Permission to... stick to your habits in a sexy way
Starting a new habit sounds SO BORING - so this episode we're exploring how to make them sexy (aka WAY more fun).
Want even more FREE coaching each week? Subscribe to the Fresh Start email that hits your inbox every Sunday. You'll get tips to help you slay that to-do list, get healthier and feel happier. Click here to get yours!
Ep. 3 - Permission To... think about exercise differently.
You HAVE to move, it's a requirement. Whether you want to lose weight or just be a happier, healthier human - movement is a must. In this episode I talk about how to think about movement and exercise differently - hopefully it'll motivate you to get moving more consistently!
Ep. 2 - Permission to... diet differently.
Given it's the New Year - the incessant diet culture machine is humming along. In this episode I challenge you to think differently if you're wanting to go on a diet!
Mentioned in the episode:
https://www.instagram.com/michaelulloapt/
Ep. 1 - Welcome to Permission To... a podcast for ambitious moms!
Hello and welcome to Permission To... hosted by ME, your coach, Jen Johnson.
I'm a health and life coach for ambitious women who want to be happier, healthier and live life on their terms. I work with the rule breakers, those who challenge the mold and driven women who are ready to pave their own way.
If you're ready to get off the hamster wheel and craft your best life, you're in the right place.
Permission To... will challenge how you think so you can break out of those annoying habits that keep you stuck. You'll get actionable tips AND mindset shifts to move forward feeling empowered, finally living a life YOU created.
I'm overjoyed that you found my little corner of the world, thanks for being here!