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Permission To Eat

Permission To Eat

By Elizabeth Parker

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.
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Currently playing episode

Ep 12: What is Intuitive Eating (an overview before we dive deep)

Permission To EatMar 26, 2021

00:00
10:34
Ep 41: I did it my way...
Apr 08, 202208:11
Ep 40: What if I want to lose weight? Feat. Dietitian Tianna Nilsen

Ep 40: What if I want to lose weight? Feat. Dietitian Tianna Nilsen

Tianna Nilsen, MS, RD

https://www.realisticrootsnutrition.com/

https://www.realisticrootsnutrition.com/ffu

https://www.instagram.com/dietitian.tianna/

Apr 01, 202231:31
Little "T" PtSD

Little "T" PtSD

Do you find yourself re-living past trauma? Maybe not "big T" Trauma like combat or rape, but "little t" trauma. A conversation, a rough experience, ED throughts...

You are not alone.

Mar 25, 202212:21
Ep 38: Body Image talk with Dietitian Julie Cole
Mar 11, 202241:21
Ep 37: Dietitian Jessica Flaherty - why nutrition? and recovery wins!
Mar 04, 202234:54
Ep 36: Intro to Season 3

Ep 36: Intro to Season 3

I apologize for the audio quality, I had a heck of a time recording this episode, but it gets better. 

Thanks for being a loyal listener!

Mar 04, 202217:32
Ep 35: Happy "Take a break" Holidays

Ep 35: Happy "Take a break" Holidays

Please subscribe to be notified when the show starts back up again!

Nov 21, 202107:07
Ep 34: I get to, I'm Grateful for, I show up for...

Ep 34: I get to, I'm Grateful for, I show up for...

I have a note above my desk that says, “I get to… I’m grateful for… I show up for…” I can’t remember where I got this phrasing from, but it has made an impact on how I approach meetings and the like that I am not looking forward to.

We all have those things we dread – conversations, activities, whatever. I’ve found that by thinking through these prompts I can get my mind to a place of being present and happy to be in the meeting.

For example, if I have a client that I know will be a difficult conversation that day, I think through the prompts like this:

I get to be a safe person and hold space for my client.

I’m grateful for the fact I am no longer in my own eating disorder.

I show up for this person that needs help.

By re-framing the situation, I am able to get back to a place of compassion and focus. These prompts have seriously changed my day-to-day.

If you give this a try, let me know in the comments!

Nov 05, 202104:29
Ep 33: Phantom Weight Musings

Ep 33: Phantom Weight Musings

Do you feel like you are still in your previous weight? What's the deal with that?

This episode is me riffing on this concept, and showing you you are not alone.

Oct 29, 202108:07
Ep 32: Leslie Barber. When to seek help for disordered eating
Oct 22, 202145:38
Ep 31: I'm an international best-selling author! All about books
Oct 15, 202113:21
Ep 30: Libby Hill: Modeling, Pageantry, and living a confident life

Ep 30: Libby Hill: Modeling, Pageantry, and living a confident life

Registered Dietitian Libby Hill joins me today to talk about her career as not only an eating disorder dietitian but also as a professional model, pagent winner, and her experience learning to love and trust her body. She now confidently models for fun, without dieting, in addition to her main job as a dietitian for eating disorder recovery. Listen to her fascinating story in this episode!

Contact Libby Hill at: Libby@ilivewellnutrition.com

Oct 08, 202140:37
Ep 29: ED is an abusive boyfriend - with Adrien Paczosa

Ep 29: ED is an abusive boyfriend - with Adrien Paczosa

IG: @AdrienPaczosa

Podcast: Fearless Practitioners 

Episodes I was in: 128 and 39

Group practice in Austin, TX: iLive Well Nutrition

Adrien also offers group and individual dietitian business coaching - I highly recommend!


Oct 01, 202133:45
Ep 28: Megan Ulrich's New-Found Body Confidence!

Ep 28: Megan Ulrich's New-Found Body Confidence!

Find Megan:

instagram.com/meganlovesyourface

Email: laughitoffwithmeg@gmail.com

Facebook: Megan Ulrich

Twitter: @meganulrich19

As always, Libby's website: www.Notyouraveragenutritionist.com

Sep 24, 202132:35
Ep 27: FAQs of Sports Nutrition with Lauren MacLeod, RD, LD
Sep 17, 202143:05
Ep 26: Jason Wood: Orthorexia, and Males with Eating Disorders
Sep 10, 202140:20
Ep 25: Season 2 starts NOW! and Back To School With ED
Sep 03, 202130:09
Ep 24: Honor Your Body With Gentle Nutrition (part 11 of IE series), end of season 1
Jun 25, 202118:23
Ep 23: Intuitive Movement (part 10 of IE series)
Jun 18, 202118:08
Ep 22: Respect Your Body (part 9 of IE series)
Jun 11, 202120:27
Ep 21: Coping Without Using Food (part 8 of IE series)
Jun 04, 202124:55
Ep 20: Individual Dietitian Sessions Vs. Group (a client's perspective)
May 21, 202141:54
Ep 19: Discover The Satisfaction Factor (part 7 of IE series)
May 14, 202118:22
Ep 18: The Retreat, health for performers
May 07, 202111:03
Ep 17: Feel Your Fullness (part 6 of IE series)
Apr 30, 202118:56
Ep 16: Challenge The Food Police (part 5 of IE series)
Apr 23, 202123:34
Ep 15: Make Peace With Food (part 4 of IE series)
Apr 16, 202117:37
Ep 14: "Honor Your Hunger" (part 3 of IE series)
Apr 09, 202127:07
Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)
Apr 02, 202122:45
Ep 12: What is Intuitive Eating (an overview before we dive deep)
Mar 26, 202110:34
Ep 11: When the kitchen is overwhelming - life hack

Ep 11: When the kitchen is overwhelming - life hack

You know that feeling when you go to the kitchen to find a meal, and end p staring into fridge for half an hour and leave without eating anything? This episode will help you leave that habit behind.

Mar 19, 202106:35
Ep. 10: You are the leading actor in your life

Ep. 10: You are the leading actor in your life

Self-empowerment message of the day!

Mar 12, 202106:44
Ep. 9: Read. Absorb. Apply.
Mar 05, 202113:29
Ep. 7 New Year - No Diet

Ep. 7 New Year - No Diet

Let's set a new resolution as 2021 hits - not dieting! In this episode, Libby talks about why chronic dieting is harmful for your body, and how you can make this year different.

Dec 28, 202014:01
Ep 6: Interview with Britt Richardson

Ep 6: Interview with Britt Richardson

Britt Richardson is my dietetic intern during Dec 2020. You can find her @a.full.bite on IG or FB.

Dec 18, 202040:40
Ep 5: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀

Ep 5: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀

Recording of a live event in which Lauren MacLeod, RD (@lauren.wilderwellness) spoke about how to eat and have a good relationship with food and exercise during the holidays, with all the food and family.

We had some live Q&A time in which we talk about topics including how to deal with dieting family members. You don't want to miss this!

Nov 25, 202045:07
Ep 4: Body image in theatre: a social justice rant

Ep 4: Body image in theatre: a social justice rant

Organizations mentioned:

https://dancingwithed.com/

https://www.instagram.com/broadwaybopo

My performer services:

https://notyouraveragenutritionist.com/performers/

Nov 20, 202012:29
Ep 3: Eyebrow Analogy

Ep 3: Eyebrow Analogy

No one is judging you as harshly as you judge yourself.

Nov 13, 202006:08
Ep 2: Food "Rules" and Gratitude

Ep 2: Food "Rules" and Gratitude

What rules does your eating disorder have? Let's break them down.

Nov 06, 202014:05
Ep 1: The Binge-Restrict Cycle

Ep 1: The Binge-Restrict Cycle

Are you stuck in a cycle of [binge/overeat/"doing bad"] >>> [guilt/shame/self-loathing] >>> [restrict/purge/overexercise/"do good"] >>> [hunger/deprivation] >>> [binge...] ?

Learn more and how to break the cycle in this episode!

Oct 30, 202014:06
Trailer: Permission To Eat
Jun 22, 202000:54