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Permission To Eat

Permission To Eat

By Elizabeth Parker
Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.
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Currently playing episode

Ep 20: Individual Dietitian Sessions Vs. Group (a client's perspective)

Permission To Eat

Ep 20: Individual Dietitian Sessions Vs. Group (a client's perspective)

Permission To Eat

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Ep 41: I did it my way...
Ending season 3, and the podcast? www.notyouraveragenutritionist.com
08:11
April 08, 2022
Ep 40: What if I want to lose weight? Feat. Dietitian Tianna Nilsen
Tianna Nilsen, MS, RD https://www.realisticrootsnutrition.com/ https://www.realisticrootsnutrition.com/ffu https://www.instagram.com/dietitian.tianna/
31:31
April 01, 2022
Little "T" PtSD
Do you find yourself re-living past trauma? Maybe not "big T" Trauma like combat or rape, but "little t" trauma. A conversation, a rough experience, ED throughts... You are not alone.
12:21
March 25, 2022
Ep 38: Body Image talk with Dietitian Julie Cole
Body Image talk with Julie Cole, MS, RDN, CEDRD, Certified Intuitive Eating Counselor julie@jcolenutrition.com IG and FB: @jcolenutrition jcolenutrition.com
41:21
March 11, 2022
Ep 37: Dietitian Jessica Flaherty - why nutrition? and recovery wins!
Jessica Flaherty, RD, LD is one of the fabulous ED RDs at Not Your Average Nutritionist.  You can lean more about her, and how to work with her, by visiting:  https://notyouraveragenutritionist.com/about-jessica/ Jessica's instagram: https://www.instagram.com/nutritionwithjess/ Also mentioned, Permission To Eat with Confidence "group membership." Learn more: https://notyouraveragenutritionist.com/membership/
34:54
March 04, 2022
Ep 36: Intro to Season 3
I apologize for the audio quality, I had a heck of a time recording this episode, but it gets better.  Thanks for being a loyal listener!
17:32
March 04, 2022
Ep 35: Happy "Take a break" Holidays
Please subscribe to be notified when the show starts back up again!
07:07
November 21, 2021
Ep 34: I get to, I'm Grateful for, I show up for...
I have a note above my desk that says, “I get to… I’m grateful for… I show up for…” I can’t remember where I got this phrasing from, but it has made an impact on how I approach meetings and the like that I am not looking forward to. We all have those things we dread – conversations, activities, whatever. I’ve found that by thinking through these prompts I can get my mind to a place of being present and happy to be in the meeting. For example, if I have a client that I know will be a difficult conversation that day, I think through the prompts like this: I get to be a safe person and hold space for my client. I’m grateful for the fact I am no longer in my own eating disorder. I show up for this person that needs help. By re-framing the situation, I am able to get back to a place of compassion and focus. These prompts have seriously changed my day-to-day. If you give this a try, let me know in the comments!
04:29
November 05, 2021
Ep 33: Phantom Weight Musings
Do you feel like you are still in your previous weight? What's the deal with that? This episode is me riffing on this concept, and showing you you are not alone.
08:07
October 29, 2021
Ep 32: Leslie Barber. When to seek help for disordered eating
One of my best friends, and fab ED therapist, Leslie Barber joins me today to talk about her work with eating disorder clients, the difference between disordered eating and eating diosrders and when/how to get professional help. Don't miss this! Leslie Barber, LVN, LMFT Facebook and Instagram: @truenorththerapygroup   leslie@truenorththerapygroup.com phone: 805-904-0393 https://www.psychologytoday.com/us/therapists/leslie-barber-san-luis-obispo-ca/233812 Provider handout I mentioned (and some other helpful tools): https://notyouraveragenutritionist.com/ismyeatingdisordered/ Other sites referenced:  https://www.nationaleatingdisorders.org/ https://www.edreferral.com/treatment
45:38
October 22, 2021
Ep 31: I'm an international best-selling author! All about books
My babies, I mean books:  Permission To Eat Introduction to Nutrition Science (Bisson et. al) Creating Impact Upcoming Events: https://notyouraveragenutritionist.com/events/ Want to book me to speak to your group? https://notyouraveragenutritionist.com/speaking/
13:21
October 15, 2021
Ep 30: Libby Hill: Modeling, Pageantry, and living a confident life
Registered Dietitian Libby Hill joins me today to talk about her career as not only an eating disorder dietitian but also as a professional model, pagent winner, and her experience learning to love and trust her body. She now confidently models for fun, without dieting, in addition to her main job as a dietitian for eating disorder recovery. Listen to her fascinating story in this episode! Contact Libby Hill at: Libby@ilivewellnutrition.com
40:37
October 08, 2021
Ep 29: ED is an abusive boyfriend - with Adrien Paczosa
IG: @AdrienPaczosa Podcast: Fearless Practitioners  Episodes I was in: 128 and 39 Group practice in Austin, TX: iLive Well Nutrition Adrien also offers group and individual dietitian business coaching - I highly recommend!
33:45
October 01, 2021
Ep 28: Megan Ulrich's New-Found Body Confidence!
Find Megan: instagram.com/meganlovesyourface Email: laughitoffwithmeg@gmail.com Facebook: Megan Ulrich Twitter: @meganulrich19 As always, Libby's website: www.Notyouraveragenutritionist.com
32:35
September 24, 2021
Ep 27: FAQs of Sports Nutrition with Lauren MacLeod, RD, LD
In this episode, we cover some frequently asked questions with Sports-Dietitian, Lauren MacLeod; including: supplements, collagen, protein powder, fitness trackers, eating disorders and sport, and Lauren's athletic background. Follow her on Instagram: https://www.instagram.com/lauren.wilderwellness/ To find out more about working with her, please contact us: https://notyouraveragenutritionist.com/contact/
43:05
September 17, 2021
Ep 26: Jason Wood: Orthorexia, and Males with Eating Disorders
Our guest, Jason Wood, talks about his journey with orthorexia as a man. And his new mission to spread the word about this lesser-known eating disorder. Follow Jason on Instagram: https://www.instagram.com/orthorexiabites/ His book, Starving For Survival, is coming out in January 2022!
40:20
September 10, 2021
Ep 25: Season 2 starts NOW! and Back To School With ED
Welcome back to Season 2! In this episode we talk about what's coming up this season, and how to deal with back to school when dealing with an eating disorder (including how to help a friend). www.notyouraveragenutritionist.com/membership
30:09
September 03, 2021
Ep 24: Honor Your Body With Gentle Nutrition (part 11 of IE series), end of season 1
This is part 11 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat https://notyouraveragenutritionist.com/ https://www.instagram.com/notyouraveragenutritionist/
18:23
June 25, 2021
Ep 23: Intuitive Movement (part 10 of IE series)
This is part 10 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
18:08
June 18, 2021
Ep 22: Respect Your Body (part 9 of IE series)
This is part 9 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
20:27
June 11, 2021
Ep 21: Coping Without Using Food (part 8 of IE series)
This is part 8 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
24:55
June 04, 2021
Ep 20: Individual Dietitian Sessions Vs. Group (a client's perspective)
Brooke Ferrari, a former 1:1 client and former member of "Permission To Eat with Confidence" membership group, tells us about her experience working with Not Your Average Nutritionist's dietitians.  She explains the differences, why it was helpful, and bits of her story (we kept her story vague to keep out potential triggers).  Brooke gave consent for this interview and was not compensated in any way for sharing her testimonial. You can learn more about our services on the website: www.notyouraveragenutritionist.com We'd love to meet you! P.S. Our membership is re-opening June 1st, 2021. Get on the waitlist/learn more: https://notyouraveragenutritionist.com/membership/
41:54
May 21, 2021
Ep 19: Discover The Satisfaction Factor (part 7 of IE series)
This is part 7 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Join our support group re-starting in June!  https://notyouraveragenutritionist.com/membership/
18:22
May 14, 2021
Ep 18: The Retreat, health for performers
The Retreat May 15-17, 2021 https://notyouraveragenutritionist.com/the-broadway-dietitian-presents-the-retreat/ 10% off discount code through May 10: 10FOR10
11:03
May 07, 2021
Ep 17: Feel Your Fullness (part 6 of IE series)
This is part 6 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
18:56
April 30, 2021
Ep 16: Challenge The Food Police (part 5 of IE series)
This is part 5 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
23:34
April 23, 2021
Ep 15: Make Peace With Food (part 4 of IE series)
This is part 4 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet
17:37
April 16, 2021
Ep 14: "Honor Your Hunger" (part 3 of IE series)
This is part 3 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet
27:07
April 09, 2021
Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)
This is part 2 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet
22:45
April 02, 2021
Ep 12: What is Intuitive Eating (an overview before we dive deep)
This is part 1 of an 11-part series on Intuitive Eating.  The concept was coined by authors Evelyn Tribole and Elyse Resch.  I had help developing this series with dietetic intern Britt Richards. Books referenced (linked):  Intuitive Eating  Permission To Eat
10:34
March 26, 2021
Ep 11: When the kitchen is overwhelming - life hack
You know that feeling when you go to the kitchen to find a meal, and end p staring into fridge for half an hour and leave without eating anything? This episode will help you leave that habit behind.
06:35
March 19, 2021
Ep. 10: You are the leading actor in your life
Self-empowerment message of the day!
06:44
March 12, 2021
Ep. 9: Read. Absorb. Apply.
How to *actually* take action on all those things you learn (school, self help books, your dietitian/therapists' asks). Seriously. This works. Referenced: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!
13:29
March 05, 2021
Ep. 8: Interview with Renee Naumann & Neurochemicals in Anorexia Recovery
In this episode I sit down with dietetic intern, Renee Naumann to talk about her path to studying nutrition (and plans to become an eating disorder dietitian), her eating disorder journey, and - neurochemicals in the anorexic brain! This is (to me) really fascinating stuff, and you will learn why it's so dang hard to eat more when recovering from anorexia, and what is happening as you do eat more. 
45:48
February 11, 2021
Ep. 7 New Year - No Diet
Let's set a new resolution as 2021 hits - not dieting! In this episode, Libby talks about why chronic dieting is harmful for your body, and how you can make this year different.
14:01
December 28, 2020
Ep 6: Interview with Britt Richardson
Britt Richardson is my dietetic intern during Dec 2020. You can find her @a.full.bite on IG or FB.
40:40
December 18, 2020
Ep 5: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀
Recording of a live event in which Lauren MacLeod, RD (@lauren.wilderwellness) spoke about how to eat and have a good relationship with food and exercise during the holidays, with all the food and family. We had some live Q&A time in which we talk about topics including how to deal with dieting family members. You don't want to miss this!
45:07
November 25, 2020
Ep 4: Body image in theatre: a social justice rant
Organizations mentioned: https://dancingwithed.com/ https://www.instagram.com/broadwaybopo My performer services: https://notyouraveragenutritionist.com/performers/
12:29
November 20, 2020
Ep 3: Eyebrow Analogy
No one is judging you as harshly as you judge yourself.
06:08
November 13, 2020
Ep 2: Food "Rules" and Gratitude
What rules does your eating disorder have? Let's break them down.
14:05
November 06, 2020
Ep 1: The Binge-Restrict Cycle
Are you stuck in a cycle of [binge/overeat/"doing bad"] >>> [guilt/shame/self-loathing] >>> [restrict/purge/overexercise/"do good"] >>> [hunger/deprivation] >>> [binge...] ? Learn more and how to break the cycle in this episode!
14:06
October 30, 2020
Trailer: Permission To Eat
Podcast launching October 30, 2020, with new episodes every Friday! Subscribe to be notified when we go live! In the meantime, check out my website: www.notyouraveragenutritionist.com and find me on Instagram and Facebook @DietitianLibby Thank you!
00:54
June 22, 2020