The Permission to Succeed Podcast
Lisa Gunnoe - Host
Women Run Arkansas - a 10 week running and walking clinic to help women to enjoy creating a habit of moving!
The Anti-anxiety Toolkit: Rabid Techniques to Rewire The Brain
By Melissa Tiers
Use this book immediately after reading the first chapter. We as individuals can have control over our anxieties and rewiring our brains to move in a different direction with our normal anxiety triggers.
How to use uncomfortable personal information:
Consider the source:
Is this person mentally sound? Is this person's life heading in a direction you can respect? Does this person want the best for you?
If no- push the information away as many times as you have to and use the techniques learned in The Anti-anxiety Toolkit.
If this person is someone you respect and they want the best for you, consider, though it may hurt and be traumatic, consider the information they give you.
Then consider if the information true today. If you have known