PERSONAL ACUMEN

A randomly fun episode with a good friend from LinkedIn, lots of random Halloween tales with some awesome news at the end!

Are you getting through this?

Have you forgiven them? Maybe you're forgetting someone?

Are you a giver who doesn't know when to say when?

Sometimes we need silence, chosen or not, but what goes on in silence is what matters most. What's happening when you go silent?

Mindfulness, what it means and why its important to us all.

Do you have daddy issues? Do you have mommy issues? Are you dating your daddy or mommy? 😲 How do you stop that?!

The 5 stages of grief and loss are: 1. Denial and isolation; 2. Anger; 3. Bargaining; 4. Depression; 5. Acceptance. People who are grieving do not necessarily go through the stages in the same order or experience all of them.

Do you lack confidence? What's holding you back?

Still hanging on? Can't let go?

Do you compare yourself to others and feel jealous? Try reframing it to see reality.

Mental health is just as important as your bodily health. Let's end the stigma!

A man dies and riots break out. America is feeling the destruction and rage, but why? In this episode I will talk about the underlying reasons for the riots and what led up to them.

A short welcome back episode

Who is to blame for bad relationships? This episode touches on what the real problem is and what needs to be done about it.

Mental, emotional, spiritual checkups....

What are you afraid to show the world? What fears are holding you back? What insecurities stop you from being your very best? What failure are you holding onto and not letting go of?

What needs to be done now that you love yourself? What comes next? Are you able to face the truth? Come along and find out.

A listener writes in: "I don't believe in myself. I don't know what it even means to belief in myself and even if I did, I don't know how to reach it. Please help me." - Johnathan

A little history on your host, Sarah.