Positive Results Matter

The story of how I was picked on as a kid for being "too skinny" and how I finally put on weight... the wrong way.

In this episode I go over the recommended dietary allowance also known as the recommended daily allowances for the various vitamins and minerals we take in from food and supplements.

In this episode I describe my paralyzing experience with Bell's Palsy how I was treated.

This episode details my experience with a debilitating symptom called VERTIGO.

This episode just basically gives a breakdown of how much weight is on the bar each time you add 45 lb plates to a 45 lb bar.

The Office of Environmental Health Hazard
Assessment (OEHHA) is on a mission to
protect and enhance public health and the
environment by scientific evaluation of risks
posed by hazardous substances.

Sometimes you just don't FEEL like working out; that's when the real challenge begins.

Unlike a Hoverboard, my Skateboard won't catch on fire, LOL!! But seriously, I get better health benefits with my skateboard.

I should be resting my mind and body, but I
can't seem to stop THINKING about working out!

Don't you ever settle for being average. Instead,
make a choice to be PHENOMENAL!

There's times in our lives when we set our sights on accomplishing things but oftentimes we put them off (for whatever reason). As we get older seems like time goes by even faster. So let's make it up in our minds that since time waits for no one, we need to stop putting off till tomorrow what we can do today.

This is my introduction podcast to welcome you and invite you to share in my health and fitness journey as well as share your journey with me. Be sure to subscribe to stay up-to-date. Thank you for listening 🎧