Becoming Naturally Ecstatic

Becoming Naturally Ecstatic

By Pete Warnock
Meditations, talks and recordings for optimal health, healing, wellbeing and spiritual awakening

Donations are welcome via PayPal - breathe@naturally-ecstatic.com - this enables me to spend more time creating and recording meditations and practices that take you deeper into the mystery...

I wish you all of the blessings and wonder that life has to offer.
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Breath in Nature
Simple exploration of breath in nature
15:03
April 7, 2020
Full Breath of Surrender
This is the fullest and yet most nourishing breath that we can make as it includes the diaphragmatic release at both top and bottom of the breath which sends a pulse of relaxation and signals of safety through the psoas muscle and starts building a deeper awareness and experience of safety throughout the body. It also brings what they call in the far east 'the three brains' or 3 dantiens into coherence - belly, heart and head.
14:24
February 27, 2020
Intimacy with This
In this meditation we explore intimacy with the moment, the divine spark, life itself - inside your body. 
12:11
October 22, 2019
20 guided belly breaths for relaxation and vitality
a short meditation guiding you, firstly, how to do correct belly breathing followed by, secondly, leading you through a 20 breath guided meditation. 
06:13
August 28, 2019
Become the Humm
A simple 10 minute meditation for coming out of the mind and into the expansive resonance of being.
10:01
August 27, 2019
Reframing Sensation
A meditation to explore how we can change how we perceive, name , judge, gibe meaning to our sensations - when in reality the only thing we are feeling is life happening in our body calling for our awareness.
17:11
August 5, 2019
This Is It
A meditation to experience yourself and life in a deeper and more nourishing way.
41:50
May 9, 2019