The VCH Project: A 100 day experiment

Hope is effortless

Giving people the benefit of the doubt can bring hope and openness to relationships

What happens when you’re authentically you?

Reading the Tao and came across this gem tonight

Vigil

Hope

When life is overwhelming remember to breathe.

Shared some wild adventures from today and reflections of finding hope in community

Sometimes you need to give yourself permission to take care of yourself to find hope.

More reflections about gratitude

More reflection on how gratitude carried me

Sharing how my gratitude journal gives me hope

This episode goes out to somebody who sent me a simple email which gave me great hope today

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A poem about hope by Emily Dickinson

Setting an intention for hope

Situations can feel hopeless and insurmountable unless you take this approach

Listen to this when you feel like you’ve lost all hope

It’s been a tough day. Today I invite you to pause, breathe, and reflect

Today I talk about depression, anxiety, and Rumi

In this episode I share some basic framework on what sales is and how you can make meaningful connections with people

How letting go creates space for the new

Goats and friendship?

Pause, be silly, and laugh

Inspired by a Richard Rohr’s daily meditation today entitled “Love is a mirror”

Making connections is like planting seeds, you never know what fruit will bear. Today I was introduced to the CEO of a fortune 50 company thanks to a connection I made earlier this year. Find out how

How a simple coffee tradition builds friendships

It’s the little things that add up to big ones

Reflecting on how hymns and transitions connect us

What to do when you’re in a new job, community, group, etc. How to go from zero relationships to abundant good connections.

Where you spend your time is a reflection of what you value

Reflecting on how music connects us to memories and to each other. Sharing a personal story from my own life.

Tonight I talk about doing business with friends and how your business colleagues can become your friends and why that is important.

Sharing a few thoughts about journaling and spirituality

Reflecting on the four agreements book I read recently

How the magic art of tiding up got me thinking about connection and mindfulness

Sharing fun stories

Today I reflect on my conference experience, some of the successes and some tips for you if you are going to an event.

Today I reflect on a few community building projects that I am doing, as well as a book on community and some adventures I will have here today in Calgary

Today’s my first day at the tech conference, I share a few thoughts on what I did to prepare and make the day successful.

When you go about the work of building a network you don’t see the results immediately.

Today I talk about the path to love. I’m on the journey and early on in my understanding

Today we talk about being cursed at, propositioned to, and being able to just let go.

Reach out

Tips for quickly making a connection with people at a new event

Everyone of us has at least one person in her life that we care about that we haven’t connected with in a long time. They reflect on a few examples in my own life where I was able to make connections with people, not knowing that if you weeks or months from the time they would no longer be with us on this earth. It may sound like a morbid episode but there are some hopeful tones to appreciating the moments we have with the people that we love. It really impacted me to think about it and reflect, and I hope it does the same for you

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Today I dig into my preparation for the conference more deeply, talk about some of the challenges and ways to overcome them.

Are you going to a trade show or a conference? What is your strategy to prepare for it? Are you connecting with people at a time or being strategic about your meetings and time while there? Or just showing up and hoping you run into the right people. Today I show a few tips on ways that I have been successful with making connections before a conference.