The VCH Project: A 100 day experiment
By The VCH Project: A 100 day exp
Over the next 100 days I am going to share my experiences around vulnerability, connection, and hope. These ideas have been key to my success and honesty I just feel led to do this experiment, to see what happens. I’d love to have you share this journey with me.
The VCH Project: A 100 day experimentApr 22, 2019
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Hope is effortless
Hope is effortless
Jul 17, 201901:54
Benefit of the doubt
Giving people the benefit of the doubt can bring hope and openness to relationships
Jul 16, 201901:60
Be you
What happens when you’re authentically you?
Jul 15, 201902:28
Hope is as hollow as fear
Reading the Tao and came across this gem tonight
Jul 14, 201902:04
A vigil for hope
Vigil
Jul 13, 201900:54
Hope
Hope
Jul 12, 201902:37
Poopy pants and flooded basements
When life is overwhelming remember to breathe.
Jul 10, 201903:10
Finding hope in community
Shared some wild adventures from today and reflections of finding hope in community
Jul 09, 201904:48
Finding hope in rest
Sometimes you need to give yourself permission to take care of yourself to find hope.
Jul 08, 201902:40
More gratitude
More reflections about gratitude
Jul 07, 201901:59
Gratitude carried me
More reflection on how gratitude carried me
Jul 06, 201902:23
Gratitude journal
Sharing how my gratitude journal gives me hope
Jul 05, 201901:46
Email some hope
This episode goes out to somebody who sent me a simple email which gave me great hope today
Jul 04, 201901:20
This is the worst time for me to be reflecting on hope
.
Jul 03, 201904:33
Hope is like a little bird
A poem about hope by Emily Dickinson
Jul 02, 201901:39
Hope is an act of rebellion?
Setting an intention for hope
Jul 01, 201901:50
Baby steps
Situations can feel hopeless and insurmountable unless you take this approach
Jun 30, 201903:15
Hope
Listen to this when you feel like you’ve lost all hope
Jun 29, 201902:30
Pause
It’s been a tough day. Today I invite you to pause, breathe, and reflect
Jun 28, 201903:22
Depression and anxiety
Today I talk about depression, anxiety, and Rumi
Jun 27, 201903:18
If you listen to one episode make it be this one
In this episode I share some basic framework on what sales is and how you can make meaningful connections with people
Jun 26, 201904:21
Back to center
Digital media and centering prayer - gravitycenter.com/practice/centering-prayer/
Jun 25, 201902:38
Letting go
How letting go creates space for the new
Jun 24, 201901:24
Goats and things
Goats and friendship?
Jun 23, 201902:52
Pause, be silly, and laugh
Pause, be silly, and laugh
Jun 22, 201901:19
Love is a mirror
Inspired by a Richard Rohr’s daily meditation today entitled “Love is a mirror”
Jun 21, 201902:40
Planting seeds
Making connections is like planting seeds, you never know what fruit will bear. Today I was introduced to the CEO of a fortune 50 company thanks to a connection I made earlier this year. Find out how
Jun 21, 201902:44
Pause
How a simple coffee tradition builds friendships
Jun 19, 201902:47
Day by day
It’s the little things that add up to big ones
Jun 18, 201901:38
Hymns, stories, and remembrance
Reflecting on how hymns and transitions connect us
Jun 17, 201905:02
Feeling new
What to do when you’re in a new job, community, group, etc. How to go from zero relationships to abundant good connections.
Jun 16, 201902:48
What do you value
Where you spend your time is a reflection of what you value
Jun 15, 201902:36
There goes my life
Reflecting on how music connects us to memories and to each other. Sharing a personal story from my own life.
Jun 14, 201901:60
Do business with friends
Tonight I talk about doing business with friends and how your business colleagues can become your friends and why that is important.
Jun 13, 201906:29
Rambling man
Sharing a few thoughts about journaling and spirituality
Jun 12, 201903:14
The Four Agreements
Reflecting on the four agreements book I read recently
Jun 11, 201904:13
Declutter
How the magic art of tiding up got me thinking about connection and mindfulness
Jun 09, 201903:25
Maybe
Sharing fun stories
Jun 09, 201903:50
Focus
Today I reflect on my conference experience, some of the successes and some tips for you if you are going to an event.
Jun 07, 201904:52
The possibility of community
Today I reflect on a few community building projects that I am doing, as well as a book on community and some adventures I will have here today in Calgary
Jun 06, 201908:45
Conference day one
Today’s my first day at the tech conference, I share a few thoughts on what I did to prepare and make the day successful.
Jun 06, 201903:51
Fruit
When you go about the work of building a network you don’t see the results immediately.
Jun 05, 201903:55
The path to love
Today I talk about the path to love. I’m on the journey and early on in my understanding
Jun 04, 201901:23
F*ck
Today we talk about being cursed at, propositioned to, and being able to just let go.
Jun 03, 201904:18
Reach out
Reach out
Jun 02, 201901:16
Make it count
Tips for quickly making a connection with people at a new event
Jun 02, 201905:04
Don’t wait to reach out
Everyone of us has at least one person in her life that we care about that we haven’t connected with in a long time. They reflect on a few examples in my own life where I was able to make connections with people, not knowing that if you weeks or months from the time they would no longer be with us on this earth. It may sound like a morbid episode but there are some hopeful tones to appreciating the moments we have with the people that we love. It really impacted me to think about it and reflect, and I hope it does the same for you
May 31, 201903:42
Guess
?
May 31, 201901:52
Help! I’m going to a conference...part deux
Today I dig into my preparation for the conference more deeply, talk about some of the challenges and ways to overcome them.
May 29, 201904:20
Help! I’m going to a conference
Are you going to a trade show or a conference? What is your strategy to prepare for it? Are you connecting with people at a time or being strategic about your meetings and time while there? Or just showing up and hoping you run into the right people. Today I show a few tips on ways that I have been successful with making connections before a conference.
May 28, 201903:17