The Petey Performance Podcast
By Peter Wright
The Petey Performance PodcastSep 06, 2021
Returning to Ireland, Plans for Q2 & Role of the Coach in Rehab - Petey Performance Podcast #142
Caught off guard by a health scare on my journey back to the Ireland, I share some insight into what lessons I have learned from navigating that particular challenge. I also share some of my plans for the coming months at home and talk about what excites me about being back on Erin’s isle.
However, the focus of this episode is not on myself, it’s on the challenges of athlete rehabilitation in the online space, where the blend of quality and consistency sets the tone for how quickly they can recover and return to competition.
There are many nuances to effective coaching and one of the most important is how we communicate. It’s power is underestimated and the skill of communication is often under-trained and not focused on by coaches and practitioners alike.
Every word, every gesture carries weight, and finding the right balance is both an art and a science.
I also explore the coach-athlete relationship, delving into the psychological factors and resilience needed in the face of injury and the skills of listening, empathy and trust that help the athlete to succeed in their struggles against adversity.
Time Stamps
0:00 - Health Scare Traveling Home
7:00 - Quality and Consistency in Rehabilitation
16:52 - Athlete Training and Coaching Dynamics
31:06 - Optimism, Resilience, and Athlete Recovery
36:37 - Effective Communication Strategies in Coaching
40:08 - Mentorship
47:24 - Athlete Recovery and Coaching Opportunities
Creating and Cultivating Culture: Insights from GWS Giants & New Zealand 7s - Petey Performance Podcast #141
This week I share my extraordinary experiences with two of the world’s most successful rugby 7s teams, the All Blacks Sevens and the Black Ferns Sevens, and the profound professional and personal insights gained from my couple of days spent shadowing with them in Mount Maunganui.
My adventures this month didn't stop there; the lessons learned from the GWS Giants and the dynamics in AFL teams like Collingwood Magpies and NRL’s finest, Wests Tigers have profoundly influenced my approach to teamwork and leadership.
With valuable contributions from Peter Hughes in NZ and other experts in Oz, we delve into the critical balance of collaboration and privacy in the workplace, helping athletes to fulfil their potential while maintaining a focus on connecting with them on a personal level as well.
Within this episode, I unravel the art of fostering a family-first culture that aligns with the team’s and community’s values. I share my experiences from two very different professional setups and hopefully impart some wisdom that I have been so lucky to garner on my travels around Australasia.
Hopefully you’ll learn the importance of fostering athlete autonomy and the necessity for coaches to build trust with their athletes first before imparting their wisdom and seeking to help.
Join me for these stories and strategies that might just change the game for you too.
Time-Stamps
00:00 - Professional Development and Cultural Insights
13:45 - Key Lessons From GWS Giants
18:44 - Effective Communication and Leadership in Sports
30:40 - Developing Positive Habits in Athletes
38:08 - Leadership, Culture, and Skill Development
45:15 - Life Updates
Evolving Athlete Support in Times of Change with Ian Reeves - Petey Performance Podcast #140
When life hurls a curveball, some of us catch it and change the game. That's exactly what Ian Reeves, formerly of the Gaelic Players Association and now with the South Sydney Rabbitohs, did when he joined the world of Australia’s National Rugby League.
Join us for an intimate conversation where Ian gets candid about the highs and lows of his international leap in coaching psychology, and the unexpected conversations that catapulted him from Ireland to Australia.
Discover the day-to-day grind that powers a top NRL team and the personal anecdotes that map Ian's incredible journey of adaptability and learning on the fly.
Ian goes into detail on the multifaceted role of a psychologist working with elite athletes and walks us through the evolution of athlete support, detailing the fine balance between enhancing mental skills for peak performance and providing therapeutic aid.
Ian offers insights into how he fosters an environment that encourages athletes to be open, how he builds and maintains strong relationships and offers his playbook for maintaining mental well-being amidst the pressures of professional sports.
Wrapping things up with robust insights, Ian Reeves emphasises the importance of nurturing a life beyond the field.
He spotlights NRL star Latrell Mitchell's approach to dual career development, illustrating the power of having diverse interests and preparing for life after sports.
Tune in to this episode for a blend of heartfelt storytelling and actionable advice that's sure to provide you with some actionable insights for the long game ahead.
Time-stamps
0:07 - Transition From GPA to NRL
8:11 - Supporting Athletes Through Mental Skills
19:05 - Building Relationships and Communication
32:14 - Personal Development and Relationships Abroad
36:34 - Setting Boundaries in Conversations With Athletes
47:24 - Professional vs Amateur Approach
52:39 - Athletic Identity and Dual Career Development
The GWS Giants AFLW Adventure with Éilish O’Dowd - Petey Performance Podcast #139
This week I sit down with All-Ireland winner and new GWS Giant recruit Éilish O’Dowd.
Éilish’s story is an interesting one as she is the only All-Ireland winner to have transferred to her adopted county of Dublin and won the championship in the same-season!
Following a stellar year last year, she’s swapped the Gaelic football field for the Australian Rules oval and has just begun her journey with the Giants in the AFLW.
Éilish provides us with unprecedented insights into the complexities of adapting to new teammates year after year as she fills us in on her journey.
Éilish discusses the challenges of mastering a new sport and how her Gaelic prowess gives her an edge in some aspects of AFLW.
Having just beaten the Giant’s previous record in the 1.6km time trial, she goes into depth on why she enjoys the aspects of the game that allow her to run in open field.
Her anecdotes paint a vivid picture how she aims to grasp the sport's intricacies and the parallels between the elite athleticism demanded in both AFLW and Gaelic football.
Advice from fellow Irish players who've navigated this path into Aussie rules has had a profound impact on Éilish. With the standout message being the journey is as much about patience and joy as it is about skill and strategy.
Transitioning isn't just about learning the sports tactics; it's a full-on emotional rollercoaster.
Uprooting from Dublin to Sydney is no easy decision and Éilish goes into detail on the many variables that she had to consider before taking her next step.
We also touch on her beginnings in Leitrim, her love of her home county and her initial concerns with transferring club from Ballinamore to Na Fianna. Her candid insights into the realities of burnout in sport paint a real picture of why many athletes have chosen to change clubs in recent years and highlight the dangers of pursuing a route that doesn’t serve you for too long.
This podcast provides fantastic insights for any young athletes that are struggling with similar issues or are venturing on similar journeys.
Time-Stamps
0:00 - Transitioning into the GWS Giants
7:26 - Learning a New Sport
19:15 - From Dublin to Sydney
28:32 - Club Transfer & Culture Shock
43:10 - Community, Athletics, and Family
Lessons from Australia and Becoming a Confident Professional with Niamh Kelly - Petey Performance Podcast #138
This week I sat down with Niamh Kelly of the Adelaide Crows, to talk about her experiences over the off-season, travelling home to Ireland and back Oz, before she’s expected back for pre-season.
Niamh shares how she aims to achieve balance between taking a mental break and staying in top shape for the upcoming season.
We speak in-depth about all that Niamh has learned over the last 4 years in Australia playing in the AFLW. We also cover her relationships with other AFLW players, such as her sister Grace and former podcast guests, Paris McCarthy & Julie O’Sullivan.
Niamh touches on the mentorship that players receive smooths the transition into the league, the evolution of her game, and the focus areas that are critical to her ongoing success.
We delve into how Niamh stays grounded and the importance of a strong support network in coming back from serious injuries through the trials of rehabilitation.
We go into the added spice that comes with playing against her sister and former Mayo teammates in a new professional sport, and the 'banter' that often comes as part and parcel of the game.
Niamh’s positive attitude and clear passion for her athletic endeavours make it apparent why she has been successful, both on and off the field.
Join us for an episode that makes it clear just what it takes to succeed as a professional athlete in a country away from home!
*Time-Stamps*
0:00 - Niamh’s Off-season Training and Adventures
3:57 - Learning and Growing in the AFLW
9:58 - Niamh’s Journey Towards AFL Success so far
21:59 - AFLW from an Irish Perspective
29:28 - Australian vs Irish Culture and Self-Belief
41:54 - Ideas to Grow Both AFLW & Ladies Gaelic Football
49:39 - Balancing Work and Life in Sport
The Stresses of Entrepreneurship and Online Coaching - Petey Performance Podcast #137
This week I speak on a couple of topics that I and others have probably been reluctant to speak about in the past.
However, authenticity is really important to me and I’ve made a conscious decision to be open and honest on this podcast about the wins that I have, as well as the struggles that I’ve been dealing with.
Some of these struggles will be familiar to fellow coaches, podcasters & business owners, and maybe even those not in this space as well.
I speak about the struggles of booking guests and how I frame this barrier in my mind.
I touch on the resistance faced on a daily basis by content creators, the dedication it takes to polish interviewing skills and the self-criticism and commitment that sometimes is necessary to be a standout in your own field.
This episode peels away the glamour to expose the persistence and personal growth required to steer the ship of self-employment. Join me as I reflect on the lessons learned from both the triumphs and the setbacks, and how leading a team adds weight to every decision I make.
Online coaching is often thought about as an incredibly lucrative career path and even though it comes with its perks, there are many unspoken problems that coaches face when moving into the online space. I make an attempt to touch on a couple of them today.
Speaking on the self-criticism and doubt that comes with clients departing and the therapeutic challenge of knowing you're enough, I do my best to be as candid as possible with the hope that it will help someone else in a similar position.
And as well as that, I speak about the balancing act of fostering deep connections and managing social anxiety while holding space for others.
Life as an entrepreneur is a journey of continuous learning, and I speak again about the importance of self-improvement in accelerating your career development and practice.
I finally touch on my attempt to add value to the industry in laying out the blueprint of my online mentorship program, designed to guide others in mastering their craft, be it speed development or effective team communication.
If I can help a few people that were in the position I was in a few years ago, then it’ll be more than worthwhile to choose optimism, creation and putting my process out into the world, rather than choosing to stay pessimistic, cynical and closed-off.
Drop me a message with the word “Mentorship” if you’re interested in hearing more about what I’ve put together!
Time-Stamps
0:00 - Struggles of Being an Entrepreneur
13:02 - Navigating Personal Growth and Social Anxiety
26:13 - Importance of Learning and Personal Development
32:51 - Optimism in Creating Mentorship Programs
39:11 - Performance Mentoring and Rehab Opportunities
Life Update: Burning the Boats & Lessons from Australia - Petey Performance Podcast #136
My decision to move down under to Australia was made with long-term personal and professional growth in mind.
My recent experiences in Oz have been incredibly valuable and I thought it appropriate to give the listeners a little life update in relation to everything that’s been happening in both my professional and private life.
With a conscious effort being made to grow the online business of Petey Performance, I have a number of online client victories and personal milestones to share with you guys.
I'm thrilled to unpack these narratives, from the gutsy rehabs to the thrilling triumphs of athletes preparing for county trials and new opportunities.
Each step and each story only fuels my desire to continue helping more people and providing new and informative content for my clients, followers and listeners.
Navigating the complexities of competition, I've realised that self-awareness is undoubtedly one of the most valuable qualities in a coaches arsenal.
I touch on that, but I also dive into detail around my own process for goal-setting and feedback, diving into the art of self-assessment and the importance of recognising the thin line between self-perception and reality.
I speak again about how a relevant needs analysis can unmask your potential and the transformative impact of consistent practice and new behaviour implementation.
Finally, I give you guys insights into the many valuable shadowing opportunities that I’ve had so far in Oz. I provide insights into my trips to NRL club, Wests Tigers, the South Sydney Rabbitohs and my experience in Melbourne with AFL club, Collingwood FC and two private gym facilities as well.
These insights cut through the noise, painting a picture of what it takes to nurture a growth mindset within the bustling ecosystem of a performance team.
Join me as I share what lessons I’ve learned on my travels so far, with many more to come I’m sure!
Time-stamps
0:00 Update and Success Stories in Australia
6:29 Goal Setting and Seeking Feedback
9:46 Personal Growth and Sporting Experiences
22:36 Coaching, Culture, and Performance Staff Importance
31:22 Coaching and Gym Observations and Experiences
44:17 March Membership Availability and Mentorship Introduction
Systems Thinking and Athletic Development in Team Sports with Shane Lehane - Petey Performance Podcast #135
Join us on episode 135 of the podcast as we are joined for a conversation on athletic mastery by Shane Lehane, esteemed athletic development coach for the Sydney Swans.
From the rugged fields of Leicester Tigers to the exhilarating pitches of the Melbourne Rebels, Shane shares his 18-year journey through the world of S&C, blending physical prowess with tactical understanding of game-demands.
Discover the cultural fabric and communication styles that Irish coaches like Shane weave into the Australian sports tapestry, enhancing team dynamics and coaching effectiveness in ways that textbook strategies never could.
Shane recounts his transition from elite rugby union to his current role Australian rules football. His candid reflections on self-discovery and the challenges of mastering a new sport provide valuable lessons for any young coaches entering the industry.
Discover how his Irish heritage shapes his coaching philosophy and fuels his courage to share innovative methodologies with peers and players alike.
Shane recounts insightful reflections on strength and conditioning, and his invaluable advice for aspiring athletes and coaches navigating the competitive landscape.
Each chapter of our conversation unveils philosophical insights that embrace fluidity over rigidity, respecting the nuanced artistry of training.
Join us for an enlightening episode that transcends physical training, delving into the essence of coaching and how we can effectively combine game models, physical preparation and psychological conditioning to develop well-rounded athletes that are capable of playing the game at the highest level possible.
Time-Stamps
0:00 Exploring Systems Thinking in Team Sports
11:54 The Evolution of Athletic Development Coaching
19:59 Team Performance in a New Environment
28:52 Tactical Periodization and Evaluating Athletic Role
36:57 Coaching Skills and Overcoming Presentation Reluctance
40:15 Multiple Perspectives in Strength Conditioning
52:56 Understanding Context and Nuance in Training
1:06:22 Advice for Breaking Into the Industry
Athletic Development and Coaching in the NRL with Graeme Morris - Petey Performance Podcast #134
Joining the conversation this week is Graeme Morris. Graeme is an Athletic Development Coach & leads the Rehab program at NRL powerhouse, Wests Tigers.
This is Graeme’s second appearance on the podcast, so we had a lot to talk about, as we sat down in the Tigers’ facility for a conversation about all things to do with his role, the coaching team and the amazing culture at the Tigers!
With the competitive season on the horizon, we spoke about what excites Graeme the most about waking up for work every morning and his aspirations for the season ahead.
Graeme also leads the speed and agility portion of the Tigers’ program, so we spent some time conversing about what he’s been interested by and has been observing of late.
We delve into the art of tailoring training to the individual, while never losing sight of the team's overarching game plan.
It's a delicate dance of precision and adaptability, and we offer a peek behind the curtain of what it takes to keep an elite rugby league squad at its peak, both physically and psychologically.
But beyond the field, we chart Graeme’s personal journey over the last couple of years as he’s transitioned from working for himself, to landing his dream job in team-sport.
If you’re a coach or athlete involved in team-sport, then this episode should have some nuggets of wisdom within the incredibly real conversation we had!
What a way to kick off season 4!
Time-Stamps
0:07 Authenticity, Rehab, Speed, and Excitement
13:56 Professional Athlete Training and Team Culture
23:19 Speed and Agility Coaching in Rugby
35:17 Coaching Approach and Authenticity
39:11 Authenticity and Purpose in Coaching
51:02 Lessons Learned in Coaching and Life
1:00:13 Advice for Younger Self Lessons Learned
From Kerry to the AFL with Paris McCarty and Julie O'Sullivan - Petey Performance Podcast #133
Get ready to be transported from the rolling green fields of Kerry to the dynamic, fast-paced world of Australian Rules Football.
We have two former Kerry footballers, Paris McCarty and Julie O'Sullivan, who now don the red and white of Sydney Swans, sharing their incredible journey on this podcast.
They offer a sneak peek into their training regime, their Irish origins, and the stark reality of limited professional sports opportunities in Kerry that spurred their move Down Under.
Drawing parallels between Gaelic football, Australian Rules Football, and basketball.
This isn't a mere chatter about their transition from Gaelic football to AFL, but a profound conversation on pre-season training, recuperation from injuries, and the relentless pursuit to stay on top.
It's about the grit, the sweat, and the sheer willpower, wrapped in motivational anecdotes.
The episode doesn't stop there. We also delve into the nuances of different coaching styles across continents.
Our guests open up about the transparency, personal connection, and relentless drive their Australian coach brings to the game while highlighting the stark contrast with the US coaching style experienced by Paris during her D1 collegiate basketball career.
The conversation eventually navigates to their strengths, weaknesses, unforgettable moments, and their aspirations.
So, tune in and immerse yourself in the world of women's AFL, the life of professional athletes, and their indomitable spirit.
Time-Stamps
0:07 - AFLW and Kerry Football Journey
10:21 - Athletes' Experience in New York
15:52 - Skills in AFL and Gaelic Football
25:25 - Pre-Season Challenges and Game Importance
30:25 - Management and Coaching Styles
34:41 - Women's Australian Rules Football Strategies
47:54 - Irish Athletes on AFLW and Journeys
1:01:03 - Take Opportunities, Never Settle
Speed Archetypes for GAA & Heuristics for Speed Development - Petey Performance Podcast #132
With my impending move to Australia on the horizon, today’s solo episode covers my plans for the immediate future as transition the bulk of my business online.
I'll share the ups, downs, and all the in-betweens of this huge life shift, including potential opportunities this move might bring and the importance of prioritising mental health amidst change.
You'll also hear about my exciting plans to launch a virtual course/ mentorship program this coming January.
I cover athletic development and coaching eye in detail and outline how you can create a comprehensive and time-efficient process for improving speed and change of direction.
I'll share my experiences, insights, and some practical tips on topics like understanding biomechanics, effective communication with athletes, goal setting, and the gap that often exists in the middle to late stages of rehab and return to performance.
We'll also discuss the different archetypes of athletes and how to tailor their training to individualise their process and thus improve their performance.
I also go through the infrasternal angles and how knowing what to look for in relation to athlete characteristics has influenced my thought-process for development of speed and change of direction abilities.
We'll talk about how wide ISAs have a natural advantage in change of direction tasks due to their wider stance and ability to generate high forces, but we'll also discuss the potential strain and risks that come along as a result of their poorer reactivity.
I'll also reveal some common injuries seen in these athletes and discuss the impact of incorporating reactive and plyometric work into their training.
If you're currently perplexed by athlete archetypes and don’t know where to start when it comes to coaching eye for speed development, you definitely don't want to miss this.
Join Petey Performance: peteyperformance.com
Time-Stamps
0:07 - Moving to Australia and Future Ventures
12:45 - Designing a Comprehensive Athlete Training Program
20:19 - Wide ISAs and Running Mechanics Effects
24:41 - Gaelic Games Sprinting Techniques Analysis
35:37 - Identifying Overrotators and Underrotators
39:24 - Frontside and Backside Mechanics in Athletic
46:16 - Connections and Coaching in Australia
The Triumphs, Trials, and Techniques of Goalkeeping with Rory Beggan - Petey Performance Podcast #131
Get ready to lace up your football boots and step onto the pitch as Rory and I take you through his recent Monaghan Senior County Championship win.
We invite you into the team huddle as we speak about Scotstown's championship journey, revealing how he handled the post-game press, safeguarded team strategies, and navigated the recovery period.
As he reveals the highs and lows of their victory, you'll gain insight into the intense competitiveness of Monaghan Senior club football, the importance of a deep and diverse panel, and Scotstown's secrets to in-team harmony.
But the football talk doesn't stop at the club championships. We discuss how they've been preparing for the upcoming Ulster club championship, revealing the unique strategies for maintaining focus and keeping intensity high.
We also delve into the evolving goalkeeping role, with Rory sharing his thoughts on shot stopping, kicking, and high balling techniques that feature prominently in modern games.
As we wrap up, Rory and I take a break from the game to share some of the life lessons he's gleaned from his career on the pitch so far.
He underscores the importance of life beyond football, and discusses how to strike the balance between being a competitive athlete and maintaining his mental health.
This conversation is a testament to the complexities of football and life, revealing how to navigate the challenges and celebrate the victories in both.
So, strap on your shin guards, press play, and join us for an engaging, in-depth conversation on the beautiful game.
Join the GAA Gamespeed Blueprint: peteyperformance.com
Time-Stamps
0:02 - Post-Championship Victory and Recovery Discussion
5:38 - Challenges and Depth in Club Championships
14:31 - Achievements, Leadership, and Future Goals
22:17 - Challenges and Expectations in Ulster Championship
26:57 - Friendship and Leadership in Gaelic Football
33:36 - The Evolution of Goalkeeper Role
44:57 - Shot Stopping and Kick Outs in Gaelic Football
52:50 - Penalty Shootouts and the Desire to Win
1:01:58 - Achievements, Athletes, and Life Lessons
1:10:05 - Scotstown's Club Championship Victory
S&C, Rehab, & Online Business (on The DGR Podcast) with David Grey - Petey Performance Podcast #130
This episode is from a guest appearance on The DGR Podcast with David Grey.
We speak about my approach to coaching and my focus on late-stage rehab, running mechanics, and return to performance.
I share my personal experiences as both an athlete and a coach and I go into detail on how coaches' words and actions can greatly influence our athletes and clients.
We speak a lot about business, exploring the hybrid model of in-person and online coaching.
We delve into why movement matters in training and why some may be oblivious to the value of external feedback through the use of video, despite it's importance.
On the same note, we talk about how to systemise late-stage rehab for maximal efficiency.
I share my insights on how to assess and improve an athlete's technique, emphasising the importance of coach-athlete relationships and how they can be used to enhance performance.
Finally, we turn the spotlight on some recent tough decisions that I've made including why I turned down an head inter-county job.
We discuss how saying “no” can open doors for personal and professional growth and how building a solid brand can influence your career trajectory.
Whether you're a coach, an athlete, or just intrigued by the business of sports performance, this episode promises to be an enlightening journey.
Join the GAA Gamespeed Blueprint: peteyperformance.com
Time Stamps
0:02 - Sports Performance Coaching and Business Insights
8:15 - The Impact of Mindset on Performance
19:43 - Impact of Online Coaching and Movement
34:30 - Improve Coaching and Systemize Rehab Programs
42:39 - Coaching and Influencing in Athletic Training
47:57 - Job Decision
59:21 - Collaboration and Equipment in Performance Training
1:04:04 - Sports Injury, Future Plans in Australia
Retirement Reflections & A Life in Gaelic Games with Siobhán McGrath - Petey Performance Podcast #129
Join us for a candid and insightful discussion with a player who I've coached for the last couple of years and a good friend/teammate, Siobhán McGrath, as we walk down memory lane, reminiscing about our past seasons and her recent retirement from senior club football.
Siobhan opens up about the mounting mental pressures her team faced after unexpected triumphs, and how they've navigated the highs and lows of the game.
As we delve deeper into our conversation, Siobhan shares riveting anecdotes from her time with the Dublin senior ladies, painting a vivid picture of the adrenaline, nerves, and pressure that colour every game.
We pivot towards the subject of mental awareness in sports, shining a spotlight on player roles and the essentiality of a warrior mentality.
We also dive into how communication influences a team's performance and how Siobhan developed her football skills over time.
Finally, we engage in an enlightening discussion about Siobhan’s decision to retire, the expectations of the Dublin panel, and her dreams of winning a senior title with Thomas Davis.
We explore the importance of goal setting, the spirit of community in Thomas Davis, and the challenges of striking a balance between work and play.
Rounding up, we emphasise the significance of embracing enjoyment in life, learning from feedback, and cherishing the people and moments around us.
Don't miss out on this comprehensive exploration of Gaelic Football, retirement reflections, and the pursuit of balance and joy in life.
Purchase the GAA Gamespeed Blueprint Here!
Time-Stamps
0:07 - Club Season and Retirement Reflections
12:28 - Pressure and Performance in Sports
17:52 - Mental Awareness in Sports
23:27 - Communication in Football Development
28:07 - Player Management in Gaelic Football Evolution
41:01 - Retirement and Reflecting on Achievements
48:41 - Goal Setting and Community Spirit
1:02:33 - Finding Balance and Enjoyment in Life
Maximising Athletic Potential in the GAA Off-Season - Petey Performance Podcast #128
Want to maximise your athletic potential in the off-season?
What if you could turn your downtime into an opportunity for remarkable improvement?
This episode is the one-stop source for all athletes seeking to enhance their performance during the off-season.
We start by discussing the importance of taking a well-deserved break, conducting an in-depth review of the past year, and setting goals for the future.
We highlight the crucial role of coaches in providing feedback and your role in introspection to identify possible roadblocks in your athletic journey.
Looking for actionable insights on how training impacts your performance?
We’ve got you covered. We tackle the concept of negative transfer of training and its effects on athletes.
Discover how repetitive movement patterns train our bodies to excel, contributing to your sudden leaps in performance.
We stress the necessity of deliberate practice with a focus on your weak points, not just your strengths.
And yes, we talk about why pitch work in the off-season is a game-changer!
But that's not all. We delve into strategies for athletic improvement, with an emphasis on the vital role of nutrition.
Hear us discuss why carbohydrates are crucial for intensity and performance, and why professional advice from nutritionists is a must. Plus, we touch on other elements of a healthy lifestyle, like adequate sleep and recovery.
Wrapping up, we explore the GAA Gamespeed Blueprint, a tailored 16-week program to hone speed and agility.
So, are you committed to becoming a better athlete in the off-season? Jump in and let’s start this journey together.
Time-Stamps
0:02 - Mistakes in Offseason Training
10:07 - Training's Impact on Athletic Performance
17:10 - Improving Athletic Skills in the Off-Season
24:28 - Training Strategies for Athletic Improvement
38:18 - Importance of Carbohydrates in Athletic Training
43:42 - GAA Gamespeed Blueprint and Future Plans
Why I Turned Down a Head S&C Role in Inter-County GAA - Petey Performance Podcast #127
It's all about choices and timing.
Here's a tale that takes you through the obstacle-laden road of decision-making that came my way when I was offered a Head S&C role in an Inter-county setup.
The role was a perfect fit, yet the timing couldn't have been more off.
Find out how I managed to steer clear of burnout and stress by choosing to not take up this opportunity.
A six-day coaching routine had already been taking its toll on me, and the prospect of taking up the Inter-county role felt like it would mean sacrificing precious moments with family and friends, and my love for sport.
I hope my story inspires you to make decisions that work best for you and not just align with what's expected.
As I explore alternatives, like applying for a working holiday visa in Australia, I encourage you to listen in and remember - it's your life, your decisions.
Tune in now for an insightful solo episode on the Petey Performance Podcast.
Time-Stamps
0:07 - Turning Down an Intercounty Role
16:35 - Choosing Myself Over Others
Sports Nutrition at an Elite Level in GAA with John O’Connor - Petey Performance Podcast #126
In this week's episode, we engage in a candid conversation with Sports Nutritionist, John O’Connor.
We discuss in depth the different elements of Sports Nutrition within the GAA.
John gives us insights into questions at the elite level, alcohol consumption, the HPX Conference, and his career to date.
We also cover the GAA industry as a whole from a Sports Nutrition and S&C standpoint.
Tune in now for an insightful episode with John O’Connor.
Time Stamps
0:07Body Composition and Nutrition in Sports
13:26Nutrition's Importance in Sports Performance
22:23Drinking Bans in Team Sports Impact
29:57Alcohol, Nutrition, and Body Composition
35:50Lecturing, Relationships, and Sports Nutrition
44:07Sports Nutritionist in Ireland
57:04LeBron James and Elite Mindset
1:03:07Finding Your Own Path, Avoid Comparison
Injuries, Business, and Embracing Abundance in the GAA with Eoghan McCabe - Petey Performance Podcast #125
In this week's episode we engage in a deep conversation with Antrim GAA football and Business Owner, Eoghan McCabe.
We explore the world of a dedicated athlete in the demanding realm of Inter-County GAA.
Eoghan gives us some insights on injury management, business growth, networking, and achieving balance in his work and personal life.
We cover a ton of valuable topics ranging from, injuries and rehabilitation strategies, training and seeking external expertise, the dynamics of business and adding value to clients, scaling and challenging oneself, embracing opportunities, building industry connections, achieving a balanced life, and adopting a mindset of abundance.
Through intriguing discussions, gain a deeper understanding of Eoghan's experiences, aspirations, and the journey to his success both on and off the field.
Tune in now for an insightful episode with Eoghan McCabe.
Time Stamps
02:07 - Networking
09:09 - How coaching has accelerated growth
15:47 - Pushing Business
22:31 - Learning from Failure
30:02 - Pushing through injuries
37:15 - The Struggle of additional sessions
43:18 - Enjoying the fruits of your labour
51:21 - Secrecy in GAA
01:02:07 - The mindset of doubting others
Unveiling Life's Stages: Lessons in Resilience and Belief with Michael McKillop - Petey Performance Podcast #124
In this week's episode we engage in a candid conversation with Michael McKillop, whose journey weaves through the dynamic realms of the Paralympics, and the profound wisdom that emerges from living outside one's comfort zone.
Delving into the mindset of our guest, we uncover the belief that embracing challenges is the key to realising one's potential, sparking a discussion on conscious efforts to live life outside the comfort zone.
We reflect on crucial life milestones, particularly their impactful experiences in the Paralympic games, and glean the profound lessons etched in those moments.
Drawing parallels between sports and life, we examine how an athlete's mindset and belief in oneself can shape their journey towards success. We also tackle the significance of acknowledging and accepting our own weaknesses, a fundamental aspect of personal growth.
Join us as we traverse through mental health, resilience, and personal frameworks, shedding light on overcoming tough times and the questions our guest consistently asks to navigate challenges.
Additionally, we explore the pivotal relationships and support systems that played an integral role in their success, particularly the unique dynamic of the father-son coach-athlete relationship.
Tune in now for an insightful episode with 4 time Paralympic gold medalist and 4-time world championship gold medalist Michael McKillop.
Time Stamps
01:17 - A common love for Golf
03:19 - The psychology of competing
06:51 - Life in retirement for Michael
08:22 - Self Focus
10:30 - Being coached by my dad
13:16 - Being an influence to para-athletes
18:20 - Media Attention
22:01 - The shock of how quick Michael was
26:02 - The moment Michael stepped up
29:28 - Going through injuries
31:03 - Michael and his fathers relationship
39:50 - Turning a negative into a positive
41:15 - Having the mental tool box for resilience
46:06 - Being out of your comfort zone
46:55 - Advice for full time Athletes
Dealing with Grief After a Championship Defeat - Petey Performance Podcast #123
In today’s solo episode of the podcast, I share my thoughts on coming to the end of the Championship season.
Throughout the show, I share my personal thoughts on the emotions that come with being knocked out of the championship in the GAA.
This episode is an invitation to reflect on the emotional journey following defeat, offering insights into resilience and growth and what I have found has worked for me.
Tune in now for an insightful episode on how to handle the grief of a championship defeat.
Time Stamps
00:44 - Talking about loss and defeat
03:22 - Life is unfair
05:17 - Grieving after a championship defeat
07:39 - Doing what you need to do
10:49 - Taking the negative experiences out
13:34 - Praising the team
15:53 - The Club as a Family
Navigating Mental Health & Performance in Sports with Jessie Barr - Petey Performance Podcast #122
In this week's episode of the podcast, we chat with Jessie Barr.
Jessie is a former olympic athlete and sports psychologist based in Ireland.
Join us as we delve into her groundbreaking PhD research on mental health stigma in elite sports.
Find out what surprised her most and the challenges she faced, plus a glimpse into the future of research in this crucial area.
It gets personal as we discuss coping strategies for athletes, drawing from the host's own athletic journey.
We'll also touch on her work at Santry Sports Surgery Clinic, where she helps young people and athletes make triumphant returns to play after injuries and concussions.
Time Stamps
03:47 - How to deliver the end of year review
05:55 - When athlete's gets defensive
10:20 - Connecting with athletes through shared experience
13:28 - Using togetherness
18:05 - When is the appropriate time for a debrief after defeat
24:53 - Coping strategies for coaches
27:24 - Athlete's identity
31:20 - How athletes can help themselves
36:49 - Jessie's approach and experiences
41:40 - Developing strong relationships with your values
52:01 - Focusing on communication
The 9 Dos & Don'ts of Championship GAA - Petey Performance Podcast #121
In this weeks solo podcast, I delve deep into the world of championship GAA and explore the critical "Championship Don'ts" that every athlete, coach, and team should be aware of.
Join us as I dissect the strategies and mindsets that can make or break your championship journey.
From the importance of preparation, teamwork, and player psychology to the pitfalls of last-minute changes and external distractions, I go through it all.
I break down each "Don't" and provide practical insights and advice to help you stay on the path towards success.
Whether you're a seasoned athlete, a dedicated coach, or simply a sports enthusiast, leadership, togetherness, clarity and effort are going to be extremely important if you're to achieve peak performance when it matters most.
Tune in and learn how to keep your focus, maintain a winning mindset, and make the most of the opportunity in front of your face.
Time Stamps
00:53 - Previous Episodes
01:38 - What success is in the Championship
04:45 - The 9 Championship Dont's
05:27 - 1. Don't go into the games missing any of your key players
08:26 - 2. Don't attempt to implement a new game plan overnight.
15:40 - 3. Don't try to improve fitness at the last minute.
18:16 - 4. Don't under appreciate the importance of positive language and athlete psychology in the run up to these games.
23:21 - 5. Don't let infighting and personal issues permeate the group and impact togetherness.
26:24 - 6. Don't let people outside the group have an impact on what you are doing.
27:51 - 7. Don't let anything go unsaid. Respect each other enough to tell the truth.
31:21 - 8. Don't self sabotage because it's the easy way out.
38:42 - 9. Don't miss the forest for the trees.
Finding Enjoyment in Gaelic Football with Ray Connellan - Petey Performance Podcast #120
In this week's episode of the podcast, we chat to Ray Connellan.
We chat about the rollercoaster ride of the club season – the highs, the lows, and everything in between.
Ever wondered how it feels to rekindle that fire for the game? Ray spills the beans on how he fell back in love with GAA and what keeps that passion alive.
We're also dive into the nitty-gritty of going pro in the AFL and then transitioning to the world of elite amateur sports.
Don't forget our quick fire round, where we'll get personal. Discover their proudest moment, who their sports hero is, and the golden nuggets of wisdom they've gathered in the past year.
Oh, and the advice they'd give to their 18-year-old self – it's going to be a game-changer.
Tune in now to hear more about Ray’s story.
Time Stamps
01:54 - The difference coming from the league into the championship
04:02 - The pressure of playing in a senior championship game
09:21 - Ray's leadership style
12:39 - Ray falling out of love with GAA
20:15 - All in doesn’t mean all in
26:48 - Managing commitment
33:20 - Effective training at club level
39:02 - Player to Coach Ratio
45:07 - How Golf can help with mindset
49:16 - Self-awareness in the game
52:24 - Ray's values
57:48 - How Ray's mental health has been affected
01:03:13 - Quickfire questions
From Inter-County Glory to Club Triumphs with Alan Tynan - Petey Performance Podcast #119
In this weeks episode of the podcast, we chat to Tipperary and Roscrea hurler Alan Tynan.
We'll chat about everything from tackling the highs and lows of the Inter-County Gaelic season to finding breakthroughs and swapping rugby boots for GAA cleats.
We'll dive into what makes our guest tick, their personal ambitions on the field, and the incredible triumphs and challenges faced in the club scene.
And don't miss our quick fire round where we get real about proudest achievements, favourite athletes, and the wisdom Alan would share with their 18-year-old self.
Tune in now to hear more about Alan’s journey
Time-Stamps
02:20 - Reflections on the season ‘23
07:18 - Tipp v Waterford
12:31 - Alan’s impact on the game
18:50 - Mindset around facing Limerick
27:58 - Difference between club and inter-county player
33:41 - Mindset
39:07 - Inter-county season
43:20 - Split season
46:21 - Comparisons between Rugby and gaelic games
49:20 - Playing with Munster
56:40 - Confidence
01:00:24 - Why Alan has done so well athletically
01:07:19 - Quickfire questions
How to Be An Effective Coach with Stephen Walsh - Petey Performance Podcast #118
In this episode of the podcast, we dive into an insightful conversation with founder of Atlas Performance, Stephen Walsh.
We exploring various aspects of his coaching journey, diving into all things S&C, gamespeed and performance.
Stephen talks us through how he approaches coaching up and coming athletes, as well as how he gets the best out of athletes from any sporting background. Tune in now to hear more about Stephens journey!
Time-Stamps 01:20 - Stephen taking a break 02:42 - Stephens Wedding prep 06:53 - How Peter and Stephen met 09:54 - In Person vs Online Coaching 15:30 - Peters transitions through his coaching journey 24:04 - Importance of understanding S&C 42:30 - Creating small wins 58:25 - Failing forward 01:02:20 - Consistency matters 01:12:22 - Being controversial on Social Media 01:23:40 - Biggest thing Stephen has learnt in the past 12 months
Work With Those Who Want To Work With You - Petey Performance Podcast #117
In today’s solo episode of the podcast, I share my thoughts on working with those who want to work with you.
Throughout the show, I delve into a myriad of insightful strategies aimed at enhancing your skillset as a professional.
From honing those skills to seeking wisdom from mentors and colleagues to carving out daily moments for expanding your expertise and abilities.
While establishing healthy boundaries remains crucial to prevent exhaustion, embracing that extra step can wield remarkable results in garnering client engagement.
Small gestures can yield substantial dividends, setting you apart from the crowd and garnering the admiration of your clients, ultimately cultivating a sterling reputation within your field.
Our ultimate aspiration centres on elevating the calibre of strength and conditioning within the GAA realm. A collective effort necessitates personal improvement, a stepping stone to fostering a positive industry-wide transformation.
Tune in now for an insightful exploration into how you can amplify your professional skill, accompanied by the remarkable rewards that follow suit!
The Value of Doing Good Work - Petey Performance Podcast #116
In today’s solo episode of the podcast, I share my thoughts on taking pride in doing good work.
Throughout the episode, I touch on several key strategies to elevate your performance as a practitioner. From upskilling to seeking advice from mentors and fellow professionals, to dedicating time every day to broaden your knowledge and skills.
While setting boundaries is important in order to avoid burnout, going the extra mile can make a huge difference to your client buy-in. A little goes a long way and putting in extra effort sets you apart from those who don’t, earning the appreciation from your clients and helping you to establish a good reputation in the field.
With the end goal being to improve the overall quality of S&C in GAA, we each need to improve our own quality of work to have a positive impact on the industry.
Tune in now to learn more about how you can elevate your performance as a practitioner, and the benefits of doing so!
Time-stamps:
00:45 - The benefits of doing good work
02:40 - Mentors
04:55 - Putting in the work
09:25 - Establishing a good reputation
19:25 - Referring out to other practitioners
21:10 - Improving the standard of S&C in GAA
GAA to Rugby: The Power of Mindset with David Hawkshaw - The Petey Performance Podcast #115
In this episode of the podcast, we dive into an insightful conversation with David Hawkshaw, exploring various aspects of his journey.
From his experiences in GAA and his transition from Leinster rugby to Connacht, we get an inside look at his remarkable career so far.
David shares insights into his leadership role as captain of the Irish 20s and his influence at Belvedere College.
We delve into the significance of mindset, discovering how David maintains his focus on the pitch to perform at his best.
Additionally, we explore the impact of family in shaping David's character from a young age.
Tune in now to hear more about David’s journey!
Time-stamps:
01:25 - David’s off-season
08:45 - His involvement with the GAA
16:30 - The importance of mindset
25:30 - Coming back from an injury
30:45 - Team dynamics
39:25 - His role models
45:10 - Starting a new season with Connacht
55:45 - David’s role as a leader
58:45 - His family’s impact on him
Fuelling GAA Performance with Amy McGuire - Petey Performance Podcast #114
Today’s episode of the podcast is a conversation with Performance Nutritionist, Amy McGuire. Amy primarily works with the Tipperary senior football team alongside working in a managerial position in TUS.
This in-depth conversation went down many routes and covered a variety of topics including communicating with athletes, staying in your lane, knowing when to refer out, and being vulnerable as a practitioner.
We spoke about GAA athletes’ energy availability, eating disorders, and Amy provided some valuable information with regards to pre-game and post-training nutrition.
Whether you’re a coach, an athlete, or a practitioner within the industry, there’s something for you to take from this informative conversation!
Time-stamps:
01:25 - Amy’s current endeavours
07:10 - Energy availability Vs Overtraining
12:00 - Staying in your lane
24:20 - Extreme dieting
33:20 - The psychology of fuelling
46:40 - Creating buy in from athletes
56:00 - Dealing with different athletes
58:45 - Up-skilling as an athlete
1:01:55 - Pre-game and post-training nutrition
Creating World-Class Goal-Kickers with Tadhg Leader - Petey Performance Podcast #113
On episode #113 of the podcast we had an engaging conversation with Tadhg Leader, the founder of Leader Kicking.
Tadhg brings a wealth of experience as a former professional rugby player, Canadian football player, and American football player. He has now embarked on a mission to facilitate the transition of GAA players, rugby players, and Irish athletes into American football.
During our discussion, Tadhg shared valuable insights on identifying athletes who have the potential to secure college scholarships in the United States. He emphasised the significance of this opportunity, which allows athletes to further their athletic careers while obtaining a college degree.
A major focus of our conversation revolved around coaching, specifically highlighting the art of kicking. Tadhg delved into the characteristics that make a skilled kicker and explored various aspects of coaching techniques in this domain.
Tune in now to hear this incredibly interesting and informative conversation!
Time-stamps:
02:00 - Tadhg's current work and endeavours
08:10 - Exploring the intricacies of kicking
20:25 - The recruitment process for Leader Kicking
29:20 - The purpose behind Leader Kicking
34:15 - Coaching kicking techniques
42:10 - The importance of confidence and positive self-talk
54:20 - Future goals and aspirations for Leader Kicking
Can We Take Credit for Our Athletes' Success? - Petey Performance Podcast #112
Today’s Solo Podcast addresses the thought-provoking question: “Can we take credit for our athletes’ success?”
This topic arose following a recent discussion I had with another coach, as we deliberated over who deserves recognition for the accomplishments of athletes.
Improving an athlete’s performance involves a number of factors and the involvement of various individuals, making it challenging to ascertain who truly deserves credit.
Nonetheless, as S&C coaches, we play a significant role in improving the standards of athletic performance. While evaluating our impact may be difficult, it remains crucial to acknowledge and appreciate our contributions.
Tune in now to gain insight into my perspective on this matter, and I eagerly await hearing your opinion on the subject!
Time-stamps:
01:55 - Who deserves the credit?
06:35 - Importance in taking credit where it’s due
12:00 - Role as an S&C coach
20:40 - Improving as an S&C coach
25:55 - Improving the standard of the GAA
29:30 - S&C Mentorship for GAA
Mastering Golf Performance with Stephen Rice - Petey Performance Podcast #111
In today's episode of the podcast, we sit down for an engaging conversation with performance coach Stephen Rice. Stephen’s expertise is in coaching professional golfers, while also working with different athletes across various sports.
Drawing from his own experience as a former competitor in javelin throwing and long drive, Stephen brings a unique perspective to the discussion. The conversation explores a wide range of topics, delving into the technical aspects of golf, the significance of speed in the game, and the challenges of athlete burnout.
Despite some minor audio recording issues, this episode delivers a truly valuable and high-quality conversation that appeals to a diverse audience. Whether you're a golf enthusiast or simply interested in performance coaching, there's something here for everyone to take away.
Tune in now and gain insights from Stephen Rice’s wealth of knowledge and experience in the world of sports coaching.
Time stamps:
04:25 - The individualisation of golf
12:55 - His golf training philosophy
25:00 - Priming for golf
30:45 - How he got into S&C coaching for golf
41:40 - Experiencing burnout
47:20 - Stephen’s training
49:50 - Speed Vs Strategy
01:04:40 - Hip or knee dominance
01:10:00 - His current goals
The State of the GAA - Petey Performance Podcast #110
Today’s solo podcast addresses the ongoing conversation in the media and amongst GAA fans on Hurling Vs Gaelic Football.
The hurling side claims that Gaelic football is in the dark ages, that it’s boring, too tactical and not attracting audiences.
From the football side, it’s argued that hurling is only played in a number of counties and that there are too many scores in hurling as it’s too skilful.
In this episode, I offer my personal insights on the matter and unveil the reasons why I consider both Gaelic Football and Hurling highly captivating as a spectator.
Get ready to witness the true beauty and excitement of these games by learning how to observe them more closely and pay attention to the nuances that make them truly exceptional! Time-stamps: 01:30 - Hurling Vs Gaelic Football
03:30 - Are there too many scores in hurling?
11:50 - Is Gaelic football in the dark ages?
17:40 - Positive pundits
22:30 - Enjoying the sport
Athlete Mindset Unveiled - Petey Performance Podcast #109
Today we have compiled some of our previous guest episodes, centred around the topic of mindset in high performing athletes.
The episode delves into a wide range of topics, unveiling the thought processes of these exceptional athletes. Today we explore the profound impact of self belief and self awareness on achieving greatness, as well as overcoming adversity particularly when faced with an injury and the importance of maintaining mental health.
Our guests share their insights on the pursuit of excellence and the high standards they set for themselves, as well as managing internal pressure, combatting self-doubt and harnessing rejection as fuel for growth.
Don’t miss out on this enlightening episode, where we uncover the mindsets that propel high-performing athletes to the pinnacle of their potential.
Time-stamps:
02:10 - Georgie Kelly on self belief
05:25 - Lucy Mulhall on team mindset
07:30 - Aishling Moloney on dealing with an injury
13:05 - Sarah Quinn on coming back from an injury
14:30 - Ollie Thorley on setting high standards and looking after your mental health
22:55 - Nadia Power on a new perspective and internal pressure
27:10 - Peter Lydon on pre-game mental preparation
32:35 - Kevin Feely on visualisation
37:55 - Conor O’Brien on self awareness
41:50 - Aisling McCarthy on not making the team
46:05 - Darragh McGurn on expressing personal thoughts and feelings
51:35 - Chloe Mustaki on luck, growth and resilience
Return to Play Vs Return to Performance - Petey Performance Podcast #108
Today's solo episode of the podcast explores the topic of “Return to Play Vs Return to Performance”. In this episode, I delve into the crucial distinction between these two concepts, sharing my own perspective.
Just because an athlete is back on the field does not necessarily mean they are back to their previous level of performance
Returning to play too quickly often leads to prolonging or exacerbating the injury, so it’s crucial to follow a well-structured plan facilitating a gradual and safe return to play or return to performance process.
As practitioners, it can be difficult to accurately measure an injury, so it’s important not to generalise our approach by recognising that there is no one-size-fits all solution to a problem. Each case requires an individualised approach, tailored to specific needs and circumstances.
Tune in as I share my effective process for assisting my athletes in their recovery from injury, guiding them to reach a better level of performance than when they suffered injury.
Time-stamps:
00:50 - Increased risk of injury
04:00 - Return to Play Vs Return to Performance
13:45- Physio-S&C Coach & Rehab-Performance Spectrum
18:00 - A structured Return to Play plan
27:40 - Metrics in the rehab process
32:05 - No one-size-fits-all approach
34:45 - Gradual & Progressive Return to Play
Resilience & Success in Women's Football with Chloe Mustaki - Petey Performance Podcast #107
In today’s episode, we have a conversation with Chloe Mustaki of Bristol City’s football team and the Irish Women’s National Team.
Our discussion touched on a range of topics including a conversation about the Irish Women’s National Team and their preparations for the upcoming World Cup, including the process of squad selection.
Chloe shared her experience with Bristol City, in particular their promotion to the Women’s Super League last season.
We delved into the challenges Chloe has faced, including injuries and health issues and explore the significance of maintaining a resilient mindset throughout these experiences.
Finally, we explore the development of Women's Professional Football, examining its progress in recent years and gaining insights into its promising future.
Listen as we delve into the world of women's football with Chloe Mustaki, offering an inspiring and informative discussion on her experiences, aspirations, and the captivating development of the sport.
Time-stamps:
02:40 - Education in Professional Football
11:20 - Chloe’s ambition and hard work
17:10 - Team environment
26:40 - Her injuries and health issues
33:15 - Her current goals and mindset
41:50 - The development of Professional Women’s Football
51:15 - The World Cup
From GAA to Glory: Success in Pro Football with Georgie Kelly - Petey Performance Podcast #106
In today's conversation, we sit down with Georgie Kelly, Rotherham United's striker, to explore his remarkable experiences and insights.
Georgie takes us back to his famous goal that propelled the Millers into the Championship last season, sharing the intense emotions surrounding that unforgettable moment. We also delve into his background in the Gaelic Athletic Association (GAA) and how it has shaped him as a soccer player, uncovering the invaluable skills he has acquired along the way.
We discuss Georgie's late development and the advantages it has given him as an athlete, highlighting his unwavering determination and resilience. Furthermore, we touch upon his mindset, upbringing, and the significance of education in his football career.
Georgie provides firsthand insights into the contrasting dynamics of changing rooms in the League of Ireland, League One, and the Championship, shedding light on the nuances of each level of the game.
Time-stamps:
05:05 - How GAA helped Georgie as a soccer player
13:15 - Strengths Vs Weaknesses
20:00 - Experience playing with Rotherham
25:20 - Injuries and high physical demands
33:15 - Famous goal that sealed promotion
37:35 - Differing personalities in pro football
45:05 - Mindset
47:55 - Championship Vs League of Ireland
52:55 - Background & Development
Communication is Key - Petey Performance Podcast #105
Today’s Solo Podcast focuses on the importance of communication.
Communication is essential within teams, in coaching, and in leadership. The language we use as coaches has a huge impact on how our athletes perceive our messages and retain the information we share with them.
Sometimes, as coaches, we unknowingly miscommunicate, so it’s important for our athletes to relay the information back to us, to ensure that everybody is on the same page.
It’s essential to listen to our athletes and to understand what works for them, in order to communicate with them effectively.
It’s our job to facilitate how our different athletes communicate, and it’s essential for our athletes to communicate with us and their teammates, to improve the overall standard within the team environment.
Time-stamps:
00:30 - Communication is key
06:00 - Communicating with individual athletes
14:10 - Athlete communication within a team
24:40 - Weekly/monthly planning as a coaching team
32:00 - Generational communication
GAA Club Culture with Zak Moradi - Petey Performance Podcast #104
Todays episode of the podcast is with Zak Moradi, the Kurdish, Leitrim hurler.
Zak is a prominent member of Thomas Davis GAA club, the club which I am also involved in coaching. We spoke a lot about the club including what it offers to the community of Tallaght and what it means on a personal level to Zak.
We discussed Zak’s book release, how it has been received over the past year and how it’s success has affected him.
We then went on to speak about his recent trip back to Kurdistan of Iraq and the impact the trip has had on him. We then went on to speak about Zak’s personal political views, including how refugees are looked at and treated in this country, and how Ireland could benefit from more education on the issue.
Time-stamps:
02:15 - What Thomas Davis GAA Club means to Zak
08:15 - GAA culture
17:10 - Increased professionalism
23:20 - Inclusivity in the GAA
31:35 - Good coaches
36:15 - How Zak’s book was received
40:40 - The fragility of wealth
44:10 - Trip to Kurdistan
48:25 - Zak’s personal political views
Dealing with Defeat & Becoming a Leader with Darragh McGurn - Petey Performance Podcast #103
Today’s podcast is a conversation with Fermanagh's, Darragh McGurn.
Having suffered a recent defeat to Derry in the Ulster Championship, Darragh spoke candidly about how he’s been dealing with the defeat and how the team is refocussing on moving forward with this year's Tailteann Cup.
We had a great chat about the differences between teams that are challenging for All-Ireland and Provincial honours and the other counties that have lower but no less significant ambitions.
We spoke about leadership in the inter-county setup and Darragh’s own role within the team. We went into depth on how the group is building a new culture and how open communication is driving the team's standards to an elite-level standard.
We spoke about mindset and the physical qualities necessary for playing football at an elite-level.
We went into more detail on the importance of developing skills such as speed and change of direction, alongside the technical skills of Gaelic Football.
And finally, Darragh then spoke about his ongoing learning and education, in particular in the area of Sport-specific strength & conditioning.
Time-stamps:
01:40 - Fermanagh’s defeat to Derry
10:20 - Playing inter-county level football
14:25 - Implementing improvements within the team
21:05 - Developing leadership qualities
26:40 - Refocussing as a group
31:45 - The New Age Inter-County Player
46:10 - Education
52:30 - Busy schedule
55:55 - Mindset
Consistency - Petey Performance Podcast #102
Today’s Solo Podcast was a result of me leading by example for my own clients by showing up and staying consistent.
While I was ready to skip this weeks podcast, I remembered that often what I see in my clients is that: consistency = more long term success.
Consistency is often made easier to achieve by setting achievable minimum goals rather than setting unsustainable goals where you or your client are likely to flake off and not show up.
Not showing up here and there leads to the formation of a new, less-desirable habit, reducing the likelihood of staying consistent further down the line. Set your non-negotiables, set achievable goals, show up and see results. Time-stamps:
2:10 - Consistency = higher success rate
8:35 - Demonstrating consistency
10:20 - Underestimate don’t overestimate
15:20 - Consistency in GAA training
Mentorships - Petey Performance Podcast #101
Today’s Solo Podcast covers the topic of mentors and mentorship’s.
I’ve had multiple different mentors and mentorships, all which have been a positive experience for me. While some people believe it’s advantageous to have one mentor for life, I believe it’s optimal to learn from a range of different people.
Each of my mentors have taught me what I needed at that time. I believe mentorships to be a mutually beneficial relationship, with something to gain for everyone involved.
If you’re interested in developing your skills and progressing your career, there’s great value in reaching out to potential mentors who you believe you can learn something from.
Time-stamps:
02:20 - My experience with mentorships
10:50 - Sam Portland’s mentorship
17:00 - SpeedWorks’ mentorship
20:05 - Developing game speed qualities
27:35 - How mentorships have impacted my mindset
Feuds, Credibility & Scarcity vs Abundance - Petey Performance Podcast #100
Today’s Solo Podcast marks the 100th episode of the Petey Performance Podcast!
Today’s topic is coaching feuds, communication, relationships and credibility within the industry.
I speak about the role our egos and insecurities play in the negative opinions we sometimes hold of other people.
Often, we disagree with a person’s opinion and confuse this with a dislike for that person. It’s important to separate people from their opinions.
There’s a common misconception that this industry is oversaturated and there’s not enough work to go round. It’s not necessary to undermine other coaches in order to succeed. Learn to fill your own cup without emptying somebody else’s.
Learn to view the industry with a mindset of abundance as opposed to a mindset of scarcity. The perfect client/coach for someone else will not always be the perfect client/coach for you. Be your own person and the results will follow.
Time-stamps:
00:45 - Finding value in a loss
04:00 - Relationships and credibility within the industry
07:20 - Coaching feuds
09:40 - Dealing with your own insecurities
15:05 - Perceiving the other point of view
18:30 - Be the best you
Skill Development & Human Psychology with David Grey - Petey Performance Podcast #99
Today’s episode is with the one and only David Grey of David Grey Rehab (DGR). David’s company has had a whirlwind of growth and success in recent times.
We discussed the business side of things, the importance of providing an authentic service to clients, and the mission of DGR.
We touched on skill development, including what people may be doing wrong with regard to developing their basic skills and what they should be doing to maximise their results.
We then went onto talk about negative transfer training and the effects this can have on an athlete.
With a big emphasis on psychology there’s huge value in this episode for any GAA athletes and coaches, as well as any practitioners in the industry.
David and his team are making some meaningful changes within the industry, improving industry standards for everyone.
This was an incredibly enjoyable conversation where David and I spoke about about some of our favourite athletes while having the craic along the way.
Time-stamps:
02:40 - An authentic working environment
12:20 - Emphasis on psychology
23:25 - Skill development
34:35 - Your biggest strength is your biggest weakness
39:45 - David’s strongest qualities
43:40 - DGR’s mission
49:40 - David’s mindset
54:25 - Individualising programming for optimal results
1:08:25 - DGR’s success
More is Not Always Better - Petey Performance Podcast #98
More work is not better, better work is better.
This is the topic of today’s solo podcast. While some coaches throw high volume at their athletes, I feel it’s crucial to find a balance between load and quality. While increased load may be beneficial in certain cases, it’s important to not let increased load hinder the quality of execution.
Increasing the load on one skill may have a negative impact on an athletes performance, as typically, they tend to then neglect other areas in need of improvement or maintenance. This places a high importance on dividing your time, energy and attention evenly among all areas of your training.
Just like in all areas of life, time away from your training is often just as beneficial as the time you spend training. A lower attentional load often leads to increased productivity and a better overall performance.
Time-stamps:
02:55 - Balancing load and quality
13:00 - Dividing load evenly among different skills
17:35 - Focus on execution
21:45 - The value in rest days
Online vs In-Person Coaching - Petey Performance Podcast #97
Today’s Solo Podcast addresses the topic of online vs in-person coaching. Like most things, each have their pros and cons to consider.
With differences in terms of flexibility, effectiveness, communication, and financial considerations, there’s no one-size-fits-all. Different coaching styles work differently for different coaches and athletes depending on their goals, values and priorities.
Hopefully from my experience working with both styles, this episode helps you to identify what it is you need as a coach, or what you need in a coach as an athlete.
Time-stamps:
02:55 - The business side of coaching
06:05 - The value of in-person coaching
11:10 - Communication and building trust
15:00 - Finding a good client/coach fit
26:40 - Benefits of combining online and in-person coaching
Positive Influence in Performance & Rehabilitation with Sarah Quinn - Petey Performance Podcast #96
This week's episode is with Irish international athlete Sarah Quinn. Sarah is currently coming back from a recent stress fracture, which led us to speaking about her ongoing rehabilitation and recovery processes.
We spoke about Sarah’s coaches, past and present and how they’ve each helped her in the sport. We then went on to talk about the impact your circle has on you, in particular her training partners and her training group and how they’ve positively influenced her.
We touched on her experience as a ballet dancer and how this has led to her being focused on the finer details in her sport.
We then discussed how Sarah was a late developer in terms of athletics, but has experienced a high level of success in recent years after perfecting her training habits and behaviours, enjoying the process all the while.
Finally, Sarah shared her goals for 2023, involving getting back on the track whilst prioritising her health and happiness.
Time-stamps:
01:45 - Sarah’s current training
03:30 - Recent injury
15:25 - Making time for family and friends
23:00 - Consistency in injury recovery
26:25 - Being detail focussed
31:40 - Good coaches
41:50 - The influence of your circle
49:40 - Goals for 2023
The Power of Connection in Coaching with Sami Dowling - Petey Performance Podcast #95
Todays podcast is a conversation with Sami Dowling, who has recently taken on two new roles as the head S&C coach with Dublin Ladies football team and Dundalk FC.
With previous experience working with the Irish hockey team and Leinster rugby as well as other GAA teams, Sami has an abundance of information and insightful lessons to share, which he has gained throughout his ongoing career.
This was an incredibly enjoyable conversation as we covered some less touched on topics including handling assistants, transitioning into managerial roles, dealing with players and connecting with a management team.
We also spoke about the importance of taking time away from coaching in order to give our best efforts to our coaching.
Sami then went on to share his opinion on the value of sharing our free time with our family and friends and how this assists us in being the best coaches we can be.
Time-stamps:
01:50 - Sami’s new roles
15:10 - Working with assistants
21:45 - Work/life balance
33:00 - Lessons learned throughout Sami’s career
38:15 - Next stage in Sami’s career
46:10 - Taking a step back to take a step forward
48:55 - Why Sami became a coach
57:15 - Applying lessons from various sports to different environments
Leadership Skills and AFLW with Aisling McCarthy - Petey Performance Podcast #94
Today’s podcast is a conversation with Aisling McCarthy. The former Tipperary GAA football captain is now plying her trade in the AFLW with the West Coast Eagles.
Aisling shared her thoughts and goals on the upcoming season and gave us an insight into her role in the leadership group. We then went on to discuss the contrast between the GAA and the AFLW match schedule.
Aisling shared her personal schedule and the processes she follows to keep herself in her optimal state to compete at a high level.
We spoke about how Aisling’s body has changed over time as she adapted to playing AFLW, and then touched on physicality within the LGFA and how it could be changed in order to improve the game.
Finally, Aisling touched on her own personal professional goals looking into the future.
Time stamps:
2:05 - Off-season/Pre-season
5:00 - Aisling’s schedule
10:15 - The leadership group
19:10 - The professional environment in the AFLW
25:00 - Not making the team
30:45 - AFLW vs GAA match schedule
36:40 - Things Aisling misses about GAA
38:45 - Training for AFLW
44:30 - Physicality in LGFA
52:00 - Aisling’s professional goals
Athlete Archetypes & Individualising GAA S&C - Petey Performance Podcast #93
In this episode I give my take on individualising GAA S&C programmes.
It may seem tough to give your athletes an individualised approach without creating 30 different programmes, but this episode explains some simple ways to cater for the different types of athletes.
Firstly, I provide some really simple and effective ways to give your athletes more autonomy in their training, to best suit their needs. This includes providing multiple rep and set ranges for the athlete to choose from, as well as various alternative exercises.
I then go on to discuss the three athlete archetypes I have identified in my athletes, which guides how I pool my athletes. These three archetypes include athletes that need to improve their strength, athletes that need to improve their stiffness or reactivity, and athletes that need to improve both.
This people-centric approach creates a framework to allow for more autonomy within the athletes training, hopefully increasing their motivation and productivity, benefiting both the individual athlete and the team.
Time-stamps:
01:00 - Grouping athletes
04:20 - Individualising a generalised plan
12:00 - Athlete archetypes
24:40 - Setting goals with individual athletes