Peter Zapfella Podcast

Do you feel as if you have no control, no personal power over your life?

Do you feel as if you are just coping (or not coping at all) as other people and circumstances ‘call all the shots’?

Now is the right time to welcome self-empowerment into your life.

Self-empowerment is taking control of your own life, setting goals, and making positive choices.

It means having greater understanding of your own strengths and weaknesses, resulting in a greater belief in yourself.

‘Nicotine addicts’ have been scammed by unscrupulous multi-national companies, including drug companies, and giant retail groups, who want to make money from the so called ‘nicotine addiction’.

Those ‘addicts’ have been tricked by years of false advertising based not on science but marketing. “If you repeat a lie often enough, people will come to believe it, and they will be prepared to die for it,” said Nazi leader Joseph Goebbels.

Meanwhile, scientists have proven beyond doubt that nicotine is not at all physically addictive.

Tracking down and landing your new dream job is easier than ever using online resources such as Google, Linked In and Facebook.

You can network among experienced people, with ‘inside’ knowledge and contacts through Twitter and Linked-In.

Processed food has been preserved and most likely have many added ingredients such as sugar, salt, fat, and artificial colours or preservatives. 

While these make food taste better, it can lead to serious health problems such as heart disease, high blood pressure, diabetes, weight problems, and others.

The size of the female breasts are determined by genetics, hormones and past environmental and medical history.

These cannot be changed because ‘they are what they are’.

However, there are various safe alternatives to surgery you can consider to increase the size of your breasts.

Do you have obsessive sexual thoughts and fantasies about sex?

Do you crave sex, perhaps with multiple partners, including strangers?

Do you let yourself get into ‘difficult situations’ so that you can have sex?

Perhaps you ‘cheat’ on a partner, and tell lies to hide the truth?

Taking ‘risks’?

Does your sexual behavior affect your work, study, relationships?

Do you feel remorse or guilt after sex?

Have you tried and failed to stop those thoughts and sexual activities?

You could be a ‘sex addict’?

There are an endless supply of pills, devices, techniques and surgery for increasing penis size.

At this time, none have been proven to successfully work permanently, some, including surgery, cause permanent disfigurement, and some are dangerous.

What is a safe, natural alternative?

People who can see the fun side of life, who can change a ‘dark’ situation into a light-hearted joke are more popular within groups.

According to Wikipedia “Fun is the enjoyment of pleasure, particularly in leisure activities. Fun is an experience often unexpected, informal or purposeless. It is an enjoyable distraction, diverting the mind and body from any serious task or contributing an extra dimension to it”.

Although particularly associated with recreation and play, fun may be encountered during work, social functions, and even seemingly mundane activities of daily living. It may often have little to no logical basis.” So, fun can be for fun’s sake and nothing more. Just moments escape from the boredom of reality.

Language learning will help improve your memory.

Language learning can improve your career prospects, and increase your income.

You know some businesses pay multi-lingual employees a bonus.

Travelers who can understand and speak the local language get more respect from locals and save money too.

Once you learn an extra language you could learn a new language every year!

Now you can welcome ‘rock-hard abs’ or a six pack.

Nothing speaks louder than ‘rock-hard abs’ to prove a healthy lifestyle. The key to building rock hard six pack abs is to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine.

Feeling lonely is caused by a disconnection from the person or people you feel connected. Plus it is a feeling of sadness. You can feel lonely while surrounded by other people who mean nothing to you.

“Lonely people build walls, not bridges” – Peter Zapfella

if you feel lonely you can do something about it.

Social media are computer-based, interactive technologies that facilitate virtual communities and networks for sharing information, and ideas.

Instead of using these as a resource for information and connectivity with community, have you become obsessed.

Are most of your friends in the cyber world, rather than the real world?

Have you developed a need to connect and be relevant in the cyber world. As a result, you tend to ignore the real world around, your real relationships, work, education etc.

Has your cyber world ‘Avitar’ taken on a personality of its own, which may be at odds with your own personality? Do you live through the Avitar.

Running for pleasure or competition?

You know you can do better, but how?

The real secret to success is in your mental attitude.

The prospect of a stage performance is enough to cause fear, anxiety or even panic for some people. Now there is one simple thing you can do to change: download Welcome Life Beyond Stage Fright.

Most of us suffer from at least one phobia, and some suffer from multiple irrational fears. The feelings and symptoms of a phobia can range from mildly uncomfortable to traumatic and debilitating panic.

Fear exists to protect us from threats and danger. It drives the fight or flight instinct. Phobias are irrational fears.

In a sport like 10 pin bowling where games are won or lost by very small margins, your psychological state of mind can often be the difference between winning and losing.

Now you can listen to Welcome Better Bowling (10 pin) Subliminal when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

Do you bite and chew your nails and perhaps the skin at the tips of your fingers?

Is it linked to negative emotional states such as stress and anxiety or perhaps frustration, concentration, boredom or nervousness?

Compulsive nail-biting is usually initiated or influenced by negative emotional states, and then results in a negative emotional feedback loop that results in the recurring compulsive behavior.

Onychophagia is the technical term for compulsive grooming or nail-biting. It is actually classed by the American Psychiatric Association as an obsessive-compulsive disorder (OCD). It is classified as a body-focused repetitive behavior (BFRB), making it more than just a ‘bad habit’. 

The good news is treatment for nail biting responds well to hypnotherapy and neurolinguistic programming by a qualified and skilled practitioner. Because nail biting has both behavioral and emotional components, successful treatment focus upon both.

Every year people make ‘New Year Resolutions’, but what are they? The new year feels like a new beginning. With it comes aspirational ideas. For most people they are nothing more than wishful thinking. Millions of people make some grand decision and then do nothing about it, and of course nothing happens.

Those events have something special the others that disappeared do not. they have energy. The more energy the more likely they will occur exactly as the mirage image appeared.

If New Year Resolutions have no on going energy they will disappear.

What is the secret to manifesting your New Year Resolution into reality?

You can welcome self-confidence into your life now. Here is how.

Self-confidence is a self-evaluation or judgment of one’s own confidence in oneself. The level of one’s own self-confidence can be observed in the way you carry yourself – behavior, body language, what you say and how you say it.

Confidence is a belief in one’s own ability to successfully perform a task. However, it does not necessarily mean there is an emphasis upon the outcome of the task, as much as the enjoyment and experience of it.

Confident individuals inspire others. They are often perceived as successful role models because people admire them. Related words include self-assurance, braveness, boldness, buoyancy, self-confidence, poise, self-reliantly, and tenacity,

A lack of self- confidence can become a self-fulfilling prophecy as one may self-sabotage one’s self and not attempt to win when the ability and opportunity are accessible. Low self-confidence is negative. It can be self-destructive. Related words include apprehension, cowardice, distrust, doubt, fear, hesitation, timidity, uncertainty, and weakness.

Our decision to move to a Dedicated Private Server results in;

Commitment to future growth and development. (Not a monthly subscription, but a prepaid Three-Year Program).

Full control. Better security from hacking attacks.

Protection from cross infection (such as viruses, blacklisting and third-party interference) by other web sites on a shared server.

Increased credibility from our clients and customers because they know their information is protected behind a secure firewall.

Remote back-up of the web sites.

Reliability. Uninterrupted maintenance and troubleshooting support.

Increased capacity for growth of content, including pages and MP3’s.

Increased capacity for daily traffic.

Increased download speeds.

Exclusive IP Address.

Full SSL and anti-virus protection.

and much more.

Our move to a Dedicated Private Server enables our team to give you a safer and better online experience.

Great golf is intuitive and instinctive. That means playing better golf is in the mind as much as the body.

There are so many different variables on the golf course beyond your control. Everything from the weather, through niggling injuries to the ball position.

The technicalities of the game, 14 different clubs!

One simple thing you have complete control over is your emotions and how you react to them.

Another is your self-beliefs about your ability to play well. If either is negative, you have beaten yourself before teeing off.

Now you can do something about it, while you sleep.

If your thoughts are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking.

Positive thinking is an attitude in which you expect good things. In other words, positive thinking is the process of creating thoughts that transform energy into reality.

Do you suffer from confused hysterical episodes of intense anxiety, which cause the physical sensations of fear?

Do you get a thumping heartbeat, shortness of breath, dizziness, trembling and muscle tension?

Do you sometimes feel very real dread or panic as if you are about pass out or die?

Do these symptoms occur unexpectedly and often not related to any external threat? They come without warning, and although the intense fear is generally irrational, the perception of danger is very real?

You could be suffering from panic attacks

Almost forty percent of those surveyed in Hong Kong, Malaysia, Korea, the Philippines, and Taiwan admitted to using skin whitening products.

Researchers are exploring the effects of diet, exercise, psychological stress, age, and other factors upon a strong immune system.

Yes, you can practice social distancing.

Yes, you can wash your hands and sanitize regularly.

Yes, you can wear a mask.

But you can do more – NOW!

We must all protect our health and immunity during these uncertain times, not only for ourselves, but our family, friends and community. We can find ourselves in a disease outbreak, an epidemic or perhaps a pandemic at any time. So be vigilant and be prepared.

This MP3 is intended to support rather than replace vaccinations.

Any and all skating works nearly every muscle group in the body. Gliding requires balance and synchronized movement of the arms and legs, which is important for joint flexibility. It strengthens the leg and abdominal muscles. Plus, skating is great cardiovascular health. When we say Better Skating, we are including a wide range of skates and skating styles. The chronology or evolution of skating started with ice skating as far back as 3000 years ago. Roller skating developed from ice skating in the 1700’s.  Then skateboarding developed from roller skating in the 1960’s. This in turn influenced snowboarding in the 1970’s. 

Roller skating has been a popular recreational activity and sport since the 1880’s. It first appeared as far back as the mid 1700’s in vaudeville stage acts, perhaps to simulate ice skating?

Roller skating involves traveling over hard surfaces on skates. Roller skating is the gliding across a hard surface on wheels fixed to the bottom surface (sole) of shoes (skates). Today they utilise the hard surfaces of roads, walking paths, cycle paths or purpose-built skate parks.

Do you suffer sensations, usually pain, that seem as if they come from the part of the limb that is no longer there?

The limb is gone, but the feeling is as if real? This is called Phantom Limb Pain.  It is a deep unconscious mind hallucination.  ‘Phantom limb sensation’ refers to any non-pain sensory phenomenon in a missing limb.

It can be overcome by repeating new messages that are uncritically accepted by the deep unconscious, creating a new belief.

The more these messages are repeated over and over, the more they are uncritically accepted by the unconscious. 

The content is suitable for persons aged 15 and over.

Oar-some is much the same as awesome only much better! Welcome oarsome orgasms.

Do you want to let your sexual energy flow untamed and free, like a wild animal?

Do you want to experience the very best sexual experience in your life with your partner?

Are you free of sexual guilt and shame, or could it be limiting your potential?

People who naturally smile are usually well liked and more popular than others.

Smiling also increases trust, bonding and co-operation.

BUT, there are different types of smiles. The skilll is using the right smile in the right situation and at the right time. Otherwise, it could back-fire.

These different smiles can be practiced in front of the mirror until they become second nature.

Self-confidence is a self-evaluation or judgment of one’s own confidence in oneself.

The level of one’s own self-confidence can be observed in the way you carry yourself – behavior, body language, what you say and how you say it.

Confidence is a belief in one’s own ability to successfully perform a task. However, it does not necessarily mean there is an emphasis upon the outcome of the task, as much as the enjoyment and experience of it.

Confident individuals inspire others. They are often perceived as successful role models because people admire them. Related words include self-assurance, braveness, boldness, buoyancy, self-confidence, poise, self-reliantly, and tenacity,

A lack of self- confidence can become a self-fulfilling prophecy as one may self-sabotage one’s self and not attempt to win when the ability and opportunity are accessible. Low self-confidence is negative. It can be self-destructive. Related words include apprehension, cowardice, distrust, doubt, fear, hesitation, timidity, uncertainty, and weakness.

Self-confidence is founded upon a good balance between ability and the reality of informed risk. Under-confident people are either not prepared to take risks, or are self-defeatist. They underrate their own ability and overrate the risk. Over-confident people overrate their own ability, while underestimating the risk.

As people search for a better exercise regime, martial arts has emerged as a viable option. It caters to people of all walks of life, and of almost any age, making martial arts a viable option. It can be a great physical workout, and an effective boost to mental and spiritual wellness. 

Martial arts encompass the full range of body motion, from every joint and muscle of every limb, not to mention the trunk of the body and head.  Combining aerobic and anaerobic workouts with resistance training, it burns excess fat and builds lean muscle too. It is got for the heart and good for the brain – it makes a person move and think at the same time.

Different martial arts focus on different skill sets, so choose wisely to suit your needs, plus personality, interests and skills set. Think about the right Ryu for you too. Some focus on competition while others focus on skills and techniques.  It is important they also focus on the mental aspects too.

There is one simple thing you can do right now for better sport performance.

Sporting competition offers you the opportunity to explore your physical and mental boundaries and abilities.

Develop your leadership and decision-making skills through sport.

It results in more determination, focus on skill sets, and makes you into an overall stronger competitor.

Do you drink too much and then suffer hang-overs the next morning?

Is your health suffering as a result of intoxication and hang-overs?

Are you experiencing negative emotions, such as shame, guilt, anger and low self-esteem as a result of your drinking and hang-overs?

Imagine if you could still have fun drinking with your friends without suffering from a hang-over the next morning.

We can welcome acceptance of sexuality for lesbian women after turbulent and confusing periods throughout history. While it is generally accepted that a lesbian is a homosexual girl or woman, it can be defined as a strong non-sexual emotional, mental, and ideological connection with another female.

What percentage of the female population are lesbians? No one really knows, and the definition is so confusing we may never know.

The word lesbian may be used for women in relation to their sexual identity or their sexual behavior, regardless of their sexual orientation, or perhaps as an adjective to characterize same-sex attraction.

Attitudes about female homosexual behavior have been dependent upon women’s roles in society and cultural attitudes in various countries. Until the swinging sixties and the sexual revolution of the 1970s in the western world, lesbianism was largely underground not so much for legal reasons as cultural.

Butch and femme roles have been so integral to lesbian culture, girls and women were expected to be one or the other. Many married to satisfy their familial obligations, perhaps marrying a gay man. They could be seen in society as a happily married heterosexual couple while maintaining their own homosexual relationships and lifestyles in private. Still others escaped to the city of a more liberal country to live their life on their own terms, as expatriates.

To some extent this is still the case in some countries, religions and cultures today.

Historically lesbians have flown ‘under the radar’ compared to gay men. A woman who never married, who lived with another woman, with friends who were mostly women may have been a lesbian? I have had relatives in past generations who answered that description, but it is not proof they were lesbian. But that’s about all we have to go on.

Blushing is the physical reddening of a person’s face, and perhaps neck due to emotional causes. Usually involuntary, it is triggered by emotional stress, embarrassment, anger, self-attention, shame, guilt, shyness, modesty or sexual and romantic thoughts.

Social anxiety can cause severe blushing for people who suffer from irrational fears or phobias. Likewise, some people have told me they can feel a blush coming even before other people see it. In other words, they feed the blush.

Blushing is the reddening of the cheeks (because it has more blood vessels than other skin areas. These capillaries are also wider in diameter and nearer the surface on the face) and forehead brought about by increased capillary blood flow in the skin. Sometimes it extends to the ears, neck and upper chest.

Everyone will blush from time to time because it is a natural emotional response linked to the ‘flight or fight’ survival reaction. Can learn to limit or control it by controlling the emotions that cause it.

Are you skilled at multi-tasking*, free of distractions?

Do you drive at a speed appropriate to the road, weather, and traffic conditions?

Do you know what is happening on the road in front of you and behind you?

Do you know how your vehicle is performing? Is it road-worthy?

Now you can do something about it, while you sleep.

Do you fear failing an upcoming driving test?

Perhaps you do not think you have the skills to pass?

Or, is it the thought of a stranger sitting next to you, watching everything you do with a critical eye causing you stress?

Do you have so much invested in having your license to drive that the thought of failing is unthinkable?

Welcome better organisation so your thoughts can be planned, clear and concise – and best of all –  achievable. Thereby leading to orderly, structured, methodical results. better organization. When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.

The more the Welcome Better Organisation messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Better Organisation MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

The acronym for pre-exposure prophylaxis is PrEP.  It is the current biomedical advancement that can stop the infection and potentially end the HIV/AIDs epidemic. It is not a vaccine, but a pre-exposure treatment taken daily by at-risk individuals.

Your Welcome Safe Sex (PrEP) subliminal affirmations, Prime Hypnosis and Hipno Hop Rap MP3’s have been designed to ensure you take your medication habitually every day, while not relying on it to protect from other STIs.

PrEP is highly recommended for the following people;

Too often people eat not because they are physically hungry, but because they are stressed, anxious, bored, lonely, sad, or just plain tired,

They are emotional eaters. 

Do you eat convenient, fast food or junk food even when you are not really hungry?  Maybe watching TV in the evening after dinner?

Do you know it is not good for your weight/waistline, but you eat it anyway?

Could it be affecting your long-term health (Diabetes Type 2, Cholesterol, Heart Disease, Cancer just to start?)

Worse still … do you get pangs of guilt after having eaten that stuff?

Ask yourself …

Am I an ‘emotional eater’ too?

What can I do to control it?

What can I do to STOP IT?

What is the solution?

Do you have an urge to impulse buy and then later regret the purchase?

Perhaps you are an avid ‘collector’ of ‘little treasures’?

Do you hide and deny your purchases?

Does your shopping compulsion lead to relationship and financial problems?

Compulsive shopping is an impulsive control problem, resulting in the purchase of items that prove to be unwanted and surplus to requirements. 

Do you want to enjoy a physically healthier life?

Would you like to retire from everyday work with the energy and fitness to remain active?

Do you seek balanced emotions and mental health? Do you want to erase feelings of depression and anxiety?

Physical activity is the best way to assist you to lead a healthier and happier life. It is also important for:

• healthy growth and development.
• reducing the risk of major illnesses, and 
• increasing your chances of living a longer healthier life.

Physical activity can be anything that gets your body moving, makes your breathing quicker, and your heart beat faster.

Welcome healthy eating into your daily routine.

Healthy eating leads to a healthy body and mind – everyone knows that. So, there are no excuses.

Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior.

As your unconscious mind uncritically hears positive messages repeated hundreds and thousands of times, it accepts them as a new truth.

Do you feel you are ‘trapped’ or  ‘stuck’?

Do you wish you could overcome those life challenges that are holding you back?

Do you want and need innovative ideas to solve these limitations?

Maybe you need to start thinking ‘outside the box’?  

Welcome dynamic thinking, is the ability to abstract from normal perceptions about things.

Dynamic thinkers can think ‘outside the box’ and therefore deliver innovative concepts and ideas

Dynamic thinkers seek truth and understanding beyond ‘the system’. They are prepared to change and adapt their views and their beliefs.

They are confident in tackling uncertainty.

The dynamic thinker is flexible in the ever-changing, increasingly unpredictable, and uncertain world in which we live.