Tambayan with Coach Lep
By The Abundance Network
Tambayan with Coach LepOct 02, 2021
Ep 95: Important realizations in life
After celebrating my birthday this month, I looked back at my life and learned a lot. Super dami and salamat Lord for opening my eyes to see these learnings. Sharing to you friends my big realizations in life!
Follow me also sa aking tiktok to get also inspiring messages : https://www.tiktok.com/@philipsumera?_t=8mj5AjxHHU4&_r=1
Send me your me your message, question or affirmations (tara usap tayo):
tambayanwithcoachlep@gmail.com
Ep 94: How to live a meaningful life? (Ayaw ko ng regrets!)
Are you living a meaningful life? Life is short. Better na i-check mo kung ikaw ay nabubuhay ng may kahulugan ba ang iyong buhay?
Ep 93: Paalala para sa mga torpe!
Ngayong buwan ng Peb-ibig, pagusapan natin ang struggle ng mga katambay nating kalalakihan, ang pagiging torpe. This episode is dedicated for you and may it help you and empower you to overcome ang pagiging isang torpe.
Ep 92: 10 Ways to be 100% effective with my task? (Part 2)
Hello mga ka-tambay! Part 2 na ng ating topic about being effective in our task. Dito, pagusapan naman natin ang tungkol sa character mo in being effective sa mga gampanin.
Ep 91: 10 Ways to be 100% effective with your task? (Part 1)
Ka-tambay, ikaw ba ay struggling with all the task, goals at mga gawain sa buhay? Dapat na maovercome 'yan in order for us to be productive this year lalo na at may mga pangarap tayong gustong maabot ngayong 2024. In this episode, I shared the things that I do that really help me to be productive. 2 parts ang kwentuhan na ito, kaya abangan mo rin yung susunod na kabanata. Enjoy and be blessed by hte part 1!
Ep 90: 4 Life-changing mindsets that could help you succeed in 2024
Importante na sa pagsisimula ng taon ay tama ang mindset na meron tayo. Super challenging ng panahon, hindi tayo excempted sa hirap ng buhay, kaya naman importante na may tamang mindset tayo. For the right perspective can help us be successful this year.
Ep 89: 5 Reasons Your New Year's Resolution Will Fail
Meron ka na bang New Year's resolution ka-tambay para sa taong ito? Listen to this epsiode and may it serve as your guide para maiwasan mong magfail sa mga goals mo this year.
Check out the 5th reason! This will be your game changer for the year 2024. Be mightily blessed champ!
Ep 88: 4 Questions that you need to ask yourself before 2023 end.
Make sure to do the 4th question. Big help yun para sa parating na 2024.
Ep 87: This is how you can save the world! (Unleash your power)
You can save the world with by being disciplined! One big realization ko ito ngayong taon. Listen to this episode ka-tambay, I shared here some ways on how we can be the superhero that the world needs.
Ep 86: 5 Simple habits that can help you improve your Self-Discipline.
Ka-tambay, as we dive-in pa more to learning about self-discipline, I shared here 5 simple habits kung paano mo maiimprove ang iyong self-discipline. Simpleng efforts ito, pero super rewarding naman.
Ep 85: Why self-discipline is important?
BakIt nga ba importante ang magkaroon tayo ng disiplina sa sarili? I realized mga ka-tambay na in life, you can't accomplish your dreams and goals if you lack self-discipline. Shared here the benefits that we can get is we got self-discipline.
Ep 84: One thing that you’re missing why you’re still not there in your dreams
Kumusta ka-tambay ang iyong mga pangrap? Andun ka na ba? Struggling? Lost? Alam mo, the reason why you're still not there in your dreams and bakit hindi mo pa rin ito nagagawa ay dahil you're missing one important thing! Ano ito? Listen to this episode!
P.S.
Make sure to answer the poll. It helps you to identify as well your needs.
Ep 83: 4 Habits that can help you leave a good legacy
Nalalapit na ang undas ka-tambay. And this episode is a reflection of how are we gonna be remembered. It's important that we consider what is it that we will leave behind pagdating ng panahon. What legacy are we leaving in this world. Listen to this ka-tambay and I pray that it could empower you and convince you to consider leaving and working on a good legacy.
Ep 82: 7 Habits I learned from my 4 years old son.
The kids learn from adults. Pero, may mga bagay din na tayo ay may matututunan sa mga anak natin. In this episode, I learned 7 habits from my 4 years old son. These habits would really give me peace of mind and a fulfilled life. A not complicated life. And I ams haring this learning to you ka-tambay dito sa ating tambayan.
Listen to it and make sure to share it to others as well.
Made and will post videos about this. So don't miss it. Watch it at my Youtube and Tiktok account. (Subscribe ka na rin ka-tambay!)
Youtube:
https://www.youtube.com/@kuyalep2799/about
Tiktok:
https://www.tiktok.com/@philipsumera?is_from_webapp=1&sender_device=pc
Ep 81: 5 Habits that can help you overcome your distractions
The world is filled with so many distractions, do you agree? And these distractions are stealing our precious time, important task, dreams and in our lives.
In this episode, I shared habits that can help you overcome your favorite distractions! Listen and be empowered! Share and be a blessing!
Ep 80: (Part 4) 12 habits to acquire in order to have an enjoyable school year
Hello mga ka-tambay! Final episode na ng series na ito. I hope that these habits could help you have a great school year. Let me know if you need more help or coaching. I'll be happy to coach you and journey with you.
Send me a message through my gmail, philipsumera@gmail.com.
Ep 79: (Part 3) 12 habits to acquire in order to have an enjoyable school year
Part 3 na tayo ka-tambay ng mga habits that you could acquire in order to have a productive and a great school year. Yes! This is dedicated para sa mga students. Students who wants to make a difference sa journey nila of studying! So listen to the additional 3 habits that I shared in this episode.
Let me know your take aways and how this has help you. Reach out to me at my social media platform. Look for my FB page, Coach Lep or email me at tambayanwithcoachlep@gmail.com.
Salamat sa iyo ka-tambay! Be mightily blessed!
Ep 78: (Part 2) 12 habits to acquire in order to have an enjoyable school year
Part 2 na ka-tambay ng mga habits that can help you have a great school year! I know you got a lot of pressures in life, pero with the right habits you can unleash that great student within you.
Let me know ka-tambay your thoughts by sending you rinquiries or affirmation to my email account, tambayanwithcoachlep@gmail.com or follow me sa aking FB page na Coach Lep.
Be mightily blessed ka-tambay!
#inspirations #habits #coaching #realizations #students
Ep 77: (Part 1) 12 habits to acquire in order to have an enjoyable school year
Hello ka-tambay! Shout out sa lahat ng students! Back to school na! I know hindi madali ang maging estudyante, kaya naman I dedicated this topic sa inyo. 4 episodes talking about habits that could help you to have an enjoyable and best school year!
Ep 76: Creating Your Best Year Yet (Part 3): 15 Tips to Thrive in the remaining Months of 2023
Ka-tambay, part 3 na ng ating trilogy episodes about creating your best year yet. Kakaiba itong episode na ito! PArang saving the best for last. I shared an activity here that will give you that great motivation to push through.
Ep 75: Creating Your Best Year Yet (part2 ): 15 Tips to Thrive in the remaining Months of 2023
In this episode, I shared tips 6-10 on how to create your best year yet. Challenging talaga ang life, pero we can do something about it. My goal for this episode is to empower and help you move forward and pursue your dream. Kaya mo 'yan ka-tambay!
Ep 74: Creating Your Best Year Yet (Part1): 15 Tips to Thrive in the remaining Months of 2023
It's that thime of the year that we need to check our progress. Umuusad ka ba ka-tambay patungo sa mga pangarap mo? Or are you stuck and has given up already? In this trilogy episodes, I will share 15 tips that you can do to make this year your best ear ever. Yep! Hindi pa huli ang lahat kahit na we're done with the first 6 months of the year. So game ka na ba to make that change and be the best version of you? Then listen and be blessed!
Ep 73: Why learning to quit and to let go is important?
Panahon na para tigilan ang mga bagay na hindi nakaktulong sa iyo. Ka-tambay in this episode, I shared about why we need to quit or to let go. Maaaring may mga bagay kasing pinanghahawakan pa rin natin pero hindi na ito nakakatulong or healthy sa iyo. KAya naman wala nang naging growth. Hindi ka na umuusad. Ka-tambay, may this episode give you that strength to let go.
Ep 72: Learn to Bounce Back!
Life is filled with challenges but that does not mean that you have to be comfortable with that mistake, bounce back! If you feel like you failed somehting or someone, then this episode is for you ka-tambay. May this empower you and encourage you to bounce back in life!
Ep 71: There’s a solution to your challenges!
Life is filled with challenges, problems and trials, Pero easy lang, may solution din 'yan. Hey ka-tambay, in this episode, I pray that this will empower you to be resilient in life. May this remind you that problems exist, ganun din ang mga solutions sa mga problema.
Ep 70: Are you having a difficult time being consistent?
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins
Ka-tambay yes naniniwala akong lahat tayo may pangarap. Pero bakit yung iba ay parang kayang-kaya nila yung journey nila, yung proseso ng pagpunta sa mga panagarap nila, parang sisw lang. Pero eto ako, kagaya ko ba kayo? Parang hirap na hirap s abawat hakbang para umabot sa dulo. Ang tanging alas ko lang ay hindi ako sumusuko. Hakbang pa rin kahit maliit na hakbang. Uulit-ulitin itong hakbang na ito hangga’t ang finish line ay marating. Hindi ko man makuha kagad or marating agad ang destinasyon ko, I’ll be consistent naman sa bawat maliit na gawain para marating ito.
Ep 69: Do you need a reset in life?
“Don’t forget the power in resetting. On any given day..You are allowed to start over. If you feel like you’re going down the wrong path, reset.” – Reyna Biddy
Ka-tambay hindi natin maiiwasan ang mahihirapan, magfail, maligaw at magkamali. Pero kahit ilang beses man tayong magkamali o maligaw. Pwedeng-pwede naman tayong umulit muli. To reset and begin again. Now, address ko na ito ka-tambay, kadalasan kasi ayaw nating magreset kasi feeling natin mahuhuli tayo. Mauunahan ka ng iba. Kasi nga babalik ka sa simula. Pero hindi naman unahan ang buhay. Hindi rin pabilisan. Ang importante ay hindi ka humihinto. Ka-tambay, magpatuloy ka kahit ilang beses ka mang magpaulit-ulit.
Ep 68: Huwag munang susuko, Try again!
“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa 2006
My realization in life is that part ng buhay ang ikaw ay masasaktan, mahihirapan, iiyak at madadapa. Ang tanong lang ay mananatili ka bang nakabagsak o babangon ka at magpapatuloy. Yes, challenging ang buhay, mahirap, pero hindi ibig sabihin ay imposibleng magawa natin ang mga gusto natin. Kaya pa rin basta gugustuhin. Madalas mang madapa, babangon at susubok pa rin.
Ep 67: Are you there yet? (The importance of Evaluation)
Ka-tambay, are you there yet? April na. Andun ka na bas a mga goals mo or maybe half way or maybe nakasimula na? Asan ka na? It’s good to check kung asan na tayo so we could know how far pa and dpat lakbayin and be motivated as well sa layo na ng narrating. Dito papasok and importance ng evaluation.
"Evaluation is an opportunity to learn from our successes and failures, and to make informed decisions that lead to better outcomes." - Michael Quinn Patton
Ep 66: Lessons and Blessings of our Temporary experiences
"The joy of life comes from our encounters with new experiences and, hence, there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless
In this episode, let's be reminded and treasure every temporary experiences. Madami palang mga temporary things sa buhay natin. Let's put value in life knowing that it is only short and temporary.
Ep 65: Breaking chains!
How's your goals for the year 2023? May progress ba? Umuusad ba? Nakaumpisa ka na ba? Or baka may mga habits or attitudes or things that you do that are limiting you where you need to go or be the person that you're destined to be. It's time to break those chains.
Ep 64: Freedom and Responsibility
Ep 63: Make room for the new you
As we are now in the month of FEB-ibig, mga kwentuhang pwede nating mairelate sap ag-ibig ang theme natin dito sa ating tambayan. Pero syempre, we’re not going away sa objective natin na personality development and growth. Gaya nga ng last episode naitn, we talk about attracting the right one, by being the right one. At ngayon naman, perfect lang na we get to talk about love and we are also in the season of Lent. Kaya naman in this episode we will talk about, letting go and making room.
Ep 62: How to attract the right one?
Usapang FEB-ibig pa rin tayo mga ka-tambay. May mga nakausap akong single that are wondering and thinking kung paano ng aba matatagpuan si Mr o si Ms right. Ikaw na ba si Mr Right? Kaya hanggang ngayon ay hinahanap ap rin ang kanialng OTL. May iba naman na puro sablay ang mga nakaksama sa relationship. Well, may lesson yan ka-tambay pero paano nga ba mahahanap ang the one? Paano ba mahahanap ang the right one? How can we attract the right one person para sa atin?
Ep 61: Self-love: The best gift you could give to yourself this Valentine’s day
Happy Valentine’s day!
It’s that time of the year again where people would express their love to their OTL. Puno nanaman sa dangwa dahil it will be pack with people buying flowers for their love ones. Puno ang mga restaurants and mall for you will see lovers celebrating this lovely day. Pero bago ka magbigay ng magbigay sa iyong minamahal, sana ay huwag mong makalimutan ang unang mahalin o bigyang pansin at pagmamahal din ang iyong sarili.
Ep 60: Life is unfair, unfair and unfair.
Have you ever heard someone na life is unfair. Or baka naman ka_tambay ay ikaw mismo ang nagsasabi nito. That you continue to do your best in life, pero life is still not working on how you desired it to work. Unfair! No matter how hard you try, sablay pa rin ang lahat. Ano ba yan. Napakaunfair naman. William Goldman said, Who says life is fair, where is that written? Tama nga naman. Sino bang nagsabing hindi magiging unfair ang buhay? Na ang lahat ay magiging madali lang. Kaya naman Ka-tambay, embrace the fact that life is indeed unfair. Pero, you dont have to dwell in the negativity of things. Focus on the blessings.
Ep 59: Red flags of our New year’s resolution
It’s the last Saturday of January ng taong 2023, kumusta ka na ka-tambay? Have you done your planning? Nakapagset ka na ba ng goals for the year 2023? Alam mo na rin ba ang mga paraan na dapat mong gawin in order to get there? In this episode let me give you an awareness about things that you need to watch out. Mga red flags para sa ating mga New year’s resolutions. Here are some reasons kung bakit, ilang weeks or months palang ay umaayaw ka na sa mga New year’s resolution mo.
Ep 58: What are the things that you need to focus on this 2023?
What you focus on grows. This is why it is really really really important to choose the areas where you need to focus on. We are in a world that is so noisy. And this is one major reason why we can’t focus on our dreams, our goals at mga bagay na gusto nating gawin sa buhay. Kaya naman ka-tambay, as you begin the year 2023, it’s good to have clarity na kagad kung saan ka dapat magfocus and yan ang pagkwekwentuhan natin sa episode na ito.
Ep 57: Begin with a clean slate
As we begin with this year, it’s good na magsimula with a clean slate. May kwento ako sa inyo, yung son ko, he loves to write. Yung wife ko bought him a lot of pencil, pen and coloring materials. Enjoy na enjoy silang dalawa na magsulat and magcolor. One day napansin ko na ubos na kagad yung isang malaking. Notebook niiya. Full of writings and colors na. Oned ay, I decided to bring him to the toys section ng isang mall. There we found a writing material that couls easily be erased so that he can write again. UNLI_WRITING AND COLORING ITO. Good buy ito dahil he can easily erased what was written and start with a clean slate. This is what we need to do, to let go, to refresh to let go of the things that we don’t need in order to make room for what is new. What is good. For the blessings of the year 2023.
On February 11 - May 13, 2023 - 3 months coaching program with Coach Lep (GPS Goals. Purpose. System.)
We will go for a journey towards your goal for the year 2023. For three months, I will be your coach, your accountability partner, cheer leader and also prayer warrior. Together we will get there.
Click the link to register! https://bit.ly/coachinggps
Ep 56: Let’s make this year different!
Happy New Year mga KA-TAMBAY! Together let's declare that this year will be different! This is going to be our breakthrough year. Our year of harvest and answered prayers! Our year of progress and blessings! In this episode, I shared things that you can do to make your 2023 different.
I would like to invite you to two of upcoming events in the first quarter of the year 2023.
January 14, 2023 - Free Coaching class (Habitual Wins) I will share here: The importance of habits. Morning routines. Shutdown routines.Ways to overcome your bad habits
Register here: HABITUAL WINS (Free coaching) https://bit.ly/habitualwin
February 11 - May 13, 2023 - 3 months coaching program with Coach Lep (GPS Goals. Purpose. System.)
We will go for a journey towards your goal for the year 2023. For three months, I will be your coach, your accountability partner, cheer leader and also prayer warrior. Together we will get there.
Huwag ka nang magdalawang isip pa and it's time to invest for yourself. To pursue that better version of you.
Register here: GPS (Goals. Purpose. System.) https://bit.ly/coachinggps
Join my fb group called Tambayan Tribe! Click the link below.
https://www.facebook.com/groups/654290242354727/
Ep 55: Great learnings for the year 2022
This year has been filled with a lot of hardship, adjustments, transitions, resiliency, iyak, perseverance, more iyak, experimenting, failing and learnings. Ito ang 2022 para sa akin. It has not been easy, pero dahil dyan, madami akong natutunan. Gained new skills and wisdom, and I also learned to let go of things that I realized that I don’t need anymore. Ka-tambay, this is going to be my last episode for the year, and I want to share here yung mga tinuro sa akin ng taong 2022.
Get your free printable habit tracker and daily planner here. forms.gle/mAA9TkoyJRjVdeTg7
Join my free coaching class this Saturday, December 17, 2022 / 8:30pm
Register here: forms.gle/n2J6G7zapo6Brkfv6
Ep 54: Simple habits that can make a difference in your 2023
As we make a countdown for the upcoming Christmas, we are also counting down the days before the year 2022 is done. Ang lapit na ng taong 2023. And daming naging ganap at transition ngayong taong 2022. As we look back to all the happening of this year, may we learn from all mistakes, continue with what we are doing right, continue to adapt to the changes and be ready for our breakthrough this coming year. Ka-tambay, together let’s claim, that 2023 is going to be our year!
Send me an email for any questions, clarifications and even affirmations here: tambayanwithcoachlep@gmail.com
Ep 53: Bad habits that will waste great opportunities
Ka-tambay, malapit nang matapos ang taong 2022, let me ask you, are there missed opportunities that you have encountered? May mga pagkakataon ka bang napaglagpas ang now nagreregret ka kung bakit mo hinayaan na lumipas na ang ito? Ito ang kinakatakutan ko mga ka-tambay, ang magkaroon ng mga regrets sa buhay. Ang mapalampas ang mga great opportunities na aking naeencounter. Kaya naman in this episode, let’s talk about bad habits that are causing us to miss great opportunities that we encounter in our life.
Ep 52: Bad habits that are preventing you to move on.
Malapit nang matapos ang taong 2022. And this year has been a journey. There’s lot of things that went well. May mga natpaos kang project. May mga achievements ka. You’re successful in some areas of your life. You met new friends. Nainlove ka. Pero hindi mor in maiiwasan na may mga not so good things na angyari sa taon na ito. You lose your business. Nawala yung mga mahal mo sa buhay. Bumagsak ka sa exam mo. Or you’re heartbroken dahil iniwan ka ng taong minamahal mo. And with all these heart aches, para bang ang hirap magmove on. In this episode, I will give you a heads up dahil baka ginagawa mo itong mga bad habits na ito that will make it difficult for you to move on.
Ep 51: 5 Easy habits that can help you when you’re too busy.
Hindi mo na maiiwasan na maraming ganap sa buhay. Most especially na ang lahat ay unti-utni nang nakakaadjust sa covid and bumabalik an ang face to face. Parang ang lahat ay super naging abala. Busy sa mga gampanin at roles. Busy sa mga goals na dpat gawin lalao na patapos na ang taon. Busy sa mga relationship. Busy sa aral, trabaho, Negosyo, ministry at sa nalalapit na rin na pasko. Para bang kulang na kulang sa atin ang 24 hours. Na ang sinasabi pa nga ng iba ay kung pwede lang hatiin ang katawan ay gagawin nila ito para lang magampanan ang mga dapat gawin. In our episode today, let me share to you some easy habits that can help you when you’re too busy.
Get your free printable habit tracker and daily planner here:
Ep 50: How do you want to be remembered?
As we celebrated all souls day the following day. We remember yung mga mahal natin sa buhay na kapiling na ng Diyos. We recall the times na kasama natin sila and ang kadalasang naaalala natin ay yung mga masasayang alaala natin with them. Mabubuti nilang ginawa and how good they are. This is a big realization mga ka-tambay. Na habang andito tayo at nabubuhay pa, we are making the story on how people will talk about us pagdating ng panahon. Kaya naman in this episode, let’s talk about how do you want to be remembered?
Get your free printable habit tracker and daily planner here. Click the link below.
https://forms.gle/mAA9TkoyJRjVdeTg7
Ep 49: What are the weekend habits of successful people?
Ka-tambay, do you feel lazy every weekend? Do you tend to think na weekend naman, wala na muna akong gagawin. Day-off ko naman kaya it’s my day para maging tamad. Kumusta ka every weekend ka-tambay? Do you use it to be productive? Do be fulfilled? Or bahala na lang kung anong mangayri? In this episode let me share to you some habits that you could begin para maging productive ka pa rin during weekends.
Get your FREE printable habit tracker and daily planner here!
Ep 48: Habits that I learned from Kobe Bryant
Ka-tambay, this episode is very special to me for pagkwekwentuhan natin ngayon ang isa sa mga lodi ko na si Kobe Bryant. Idol ko siya hindi lang dahil he is so good at his craft na basketball, pero mas naging fan ako niya dahil sa habits niya, his mamba mentality and impact sa ibang tao. Today, I will be sharing itong mga habits ni black mamba sa inyo mga ka-tambay na siguradong kapupulutan natin ng learnings and sana ay gayahin natin ang mga habit na ito.
Get your printable habit tracker and daily planner here!
Ep 47: Habits that can overcome your Monday blues
Ka-tambay, isa ka ba dun sa mga ayaw na ayaw magLunes? Na kapag matatapos na ang Sunday ay feeling nila ay ang bigat na ng katawan nila and tamad na tamad nang pumasok sa opisina, bumalik sa klase at magnegosyo na ulit? Meron ka bang Monday blues? Let me share to you some habits that could help you break this. Listen to this episode and I pray that this would equip you to have a different mindset with regards to starting your week right.
Get your free printable habit tracker and daily planner here. You could also leave a review for my podcast dito sa link na ito. Maraming salamat ka-tambay!
https://forms.gle/SAuUH9nCZ84ET9Bo9
Ep 46: Habits that can help you avoid procrastination
Ka-tambay, do you often find yourself procrastinating? Yung, you delay task then eventually you realized na ubos na ang oras mo, nalate ka na sa task mo or hindi mo na nagawa ang mga dapat mong gawin. Is procrastinating a habit na madalas mong gawin within the day? Ingat ka-tambay dahil it wil definitely has a bad effect in your journey towards your goal. In this episode, I will share to you habits that can help you be free from procfrastinating.