Tambayan with Coach Lep

After celebrating my birthday this month, I looked back at my life and learned a lot. Super dami and salamat Lord for opening my eyes to see these learnings. Sharing to you friends my big realizations in life!

Follow me also sa aking tiktok to get also inspiring messages : https://www.tiktok.com/@philipsumera?_t=8mj5AjxHHU4&_r=1

Send me your me your message, question or affirmations (tara usap tayo):

tambayanwithcoachlep@gmail.com

Are you living a meaningful life? Life is short. Better na i-check mo kung ikaw ay nabubuhay ng may kahulugan ba ang iyong buhay?

Ngayong buwan ng Peb-ibig, pagusapan natin ang struggle ng mga katambay nating kalalakihan, ang pagiging torpe. This episode is dedicated for you and may it help you and empower you to overcome ang pagiging isang torpe.

Hello mga ka-tambay! Part 2 na ng ating topic about being effective in our task. Dito, pagusapan naman natin ang tungkol sa character mo in being effective sa mga gampanin.

Ka-tambay, ikaw ba ay struggling with all the task, goals at mga gawain sa buhay? Dapat na maovercome 'yan in order for us to be productive this year lalo na at may mga pangarap tayong gustong maabot ngayong 2024. In this episode, I shared the things that I do that really help me to be productive. 2 parts ang kwentuhan na ito, kaya abangan mo rin yung susunod na kabanata. Enjoy and be blessed by hte part 1!

Importante na sa pagsisimula ng taon ay tama ang mindset na meron tayo. Super challenging ng panahon, hindi tayo excempted sa hirap ng buhay, kaya naman importante na may tamang mindset tayo. For the right perspective can help us be successful this year.

Meron ka na bang New Year's resolution ka-tambay para sa taong ito? Listen to this epsiode and may it serve as your guide para maiwasan mong magfail sa mga goals mo this year.

Check out the 5th reason! This will be your game changer for the year 2024. Be mightily blessed champ!

You can save the world with by being disciplined! One big realization ko ito ngayong taon. Listen to this episode ka-tambay, I shared here some ways on how we can be the superhero that the world needs.

Ka-tambay, as we dive-in pa more to learning about self-discipline, I shared here 5 simple habits kung paano mo maiimprove ang iyong self-discipline. Simpleng efforts ito, pero super rewarding naman.

BakIt nga ba importante ang magkaroon tayo ng disiplina sa sarili? I realized mga ka-tambay na in life, you can't accomplish your dreams and goals if you lack self-discipline. Shared here the benefits that we can get is we got self-discipline.

Kumusta ka-tambay ang iyong mga pangrap? Andun ka na ba? Struggling? Lost? Alam mo, the reason why you're still not there in your dreams and bakit hindi mo pa rin ito nagagawa ay dahil you're missing one important thing! Ano ito? Listen to this episode!

P.S.

Make sure to answer the poll. It helps you to identify as well your needs.

Nalalapit na ang undas ka-tambay. And this episode is a reflection of how are we gonna be remembered. It's important that we consider what is it that we will leave behind pagdating ng panahon. What legacy are we leaving in this world. Listen to this ka-tambay and I pray that it could empower you and convince you to consider leaving and working on a good legacy.

The world is filled with so many distractions, do you agree? And these distractions are stealing our precious time, important task, dreams and in our lives.

In this episode, I shared habits that can help you overcome your favorite distractions! Listen and be empowered! Share and be a blessing!

Hello mga ka-tambay! Final episode na ng series na ito. I hope that these habits could help you have a great school year. Let me know if you need more help or coaching. I'll be happy to coach you and journey with you.

Send me a message through my gmail, philipsumera@gmail.com.

Part 3 na tayo ka-tambay ng mga habits that you could acquire in order to have a productive and a great school year. Yes! This is dedicated para sa mga students. Students who wants to make a difference sa journey nila of studying! So listen to the additional 3 habits that I shared in this episode.

Let me know your take aways and how this has help you. Reach out to me at my social media platform. Look for my FB page, Coach Lep or email me at tambayanwithcoachlep@gmail.com.

Salamat sa iyo ka-tambay! Be mightily blessed!

Part 2 na ka-tambay ng mga habits that can help you have a great school year! I know you got a lot of pressures in life, pero with the right habits you can unleash that great student within you.

Let me know ka-tambay your thoughts by sending you rinquiries or affirmation to my email account, tambayanwithcoachlep@gmail.com or follow me sa aking FB page na Coach Lep.

Be mightily blessed ka-tambay!

#inspirations #habits #coaching #realizations #students

Hello ka-tambay! Shout out sa lahat ng students! Back to school na! I know hindi madali ang maging estudyante, kaya naman I dedicated this topic sa inyo. 4 episodes talking about habits that could help you to have an enjoyable and best school year!

Ka-tambay, part 3 na ng ating trilogy episodes about creating your best year yet. Kakaiba itong episode na ito! PArang saving the best for last. I shared an activity here that will give you that great motivation to push through.

In this episode, I shared tips 6-10 on how to create your best year yet. Challenging talaga ang life, pero we can do something about it. My goal for this episode is to empower and help you move forward and pursue your dream. Kaya mo 'yan ka-tambay!

It's that thime of the year that we need to check our progress. Umuusad ka ba ka-tambay patungo sa mga pangarap mo? Or are you stuck and has given up already? In this trilogy episodes, I will share 15 tips that you can do to make this year your best ear ever. Yep! Hindi pa huli ang lahat kahit na we're done with the first 6 months of the year. So game ka na ba to make that change and be the best version of you? Then listen and be blessed!

Panahon na para tigilan ang mga bagay na hindi nakaktulong sa iyo. Ka-tambay in this episode, I shared about why we need to quit or to let go. Maaaring may mga bagay kasing pinanghahawakan pa rin natin pero hindi na ito nakakatulong or healthy sa iyo. KAya naman wala nang naging growth. Hindi ka na umuusad. Ka-tambay, may this episode give you that strength to let go.

Life is filled with challenges but that does not mean that you have to be comfortable with that mistake, bounce back! If you feel like you failed somehting or someone, then this episode is for you ka-tambay. May this empower you and encourage you to bounce back in life!

Life is filled with challenges, problems and trials, Pero easy lang, may solution din 'yan. Hey ka-tambay, in this episode, I pray that this will empower you to be resilient in life. May this remind you that problems exist, ganun din ang mga solutions sa mga problema.

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins 

Ka-tambay yes naniniwala akong lahat tayo may pangarap. Pero bakit yung iba ay parang kayang-kaya nila yung journey nila, yung proseso ng pagpunta sa mga panagarap nila, parang sisw lang. Pero eto ako, kagaya ko ba kayo? Parang hirap na hirap s abawat hakbang para umabot sa dulo. Ang tanging alas ko lang ay hindi ako sumusuko. Hakbang pa rin kahit maliit na hakbang. Uulit-ulitin itong hakbang na ito hangga’t ang finish line ay marating. Hindi ko man makuha kagad or marating agad ang destinasyon ko, I’ll be consistent naman sa bawat maliit na gawain para marating ito. 

“Don’t forget the power in resetting. On any given day..You are allowed to start over. If you feel like you’re going down the wrong path, reset.” – Reyna Biddy 

Ka-tambay hindi natin maiiwasan ang mahihirapan, magfail, maligaw at magkamali. Pero kahit ilang beses man tayong magkamali o maligaw. Pwedeng-pwede naman tayong umulit muli. To reset and begin again. Now, address ko na ito ka-tambay, kadalasan kasi ayaw nating magreset kasi feeling natin mahuhuli tayo. Mauunahan ka ng iba. Kasi nga babalik ka sa simula. Pero hindi naman unahan ang buhay. Hindi rin pabilisan. Ang importante ay hindi ka humihinto. Ka-tambay, magpatuloy ka kahit ilang beses ka mang magpaulit-ulit. 

“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa 2006 

My realization in life is that part ng buhay ang ikaw ay masasaktan, mahihirapan, iiyak at madadapa. Ang tanong lang ay mananatili ka bang nakabagsak o babangon ka at magpapatuloy. Yes, challenging ang buhay, mahirap, pero hindi ibig sabihin ay imposibleng magawa natin ang mga gusto natin. Kaya pa rin basta gugustuhin. Madalas mang madapa, babangon at susubok pa rin. 

Ka-tambay, are you there yet? April na. Andun ka na bas a mga goals mo or maybe half way or maybe nakasimula na? Asan ka na? It’s good to check kung asan na tayo so we could know how far pa and dpat lakbayin and be motivated as well sa layo na ng narrating. Dito papasok and importance ng evaluation. 

"Evaluation is an opportunity to learn from our successes and failures, and to make informed decisions that lead to better outcomes." - Michael Quinn Patton

"The joy of life comes from our encounters with new experiences and, hence, there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless

In this episode, let's be reminded and treasure every temporary experiences. Madami palang mga temporary things sa buhay natin. Let's put value in life knowing that it is only short and temporary.

How's your goals for the year 2023? May progress ba? Umuusad ba? Nakaumpisa ka na ba? Or baka may mga habits or attitudes or things that you do that are limiting you where you need to go or be the person that you're destined to be. It's time to break those chains.

As we are now in the month of FEB-ibig, mga kwentuhang pwede nating mairelate sap ag-ibig ang theme natin dito sa ating tambayan. Pero syempre, we’re not going away sa objective natin na personality development and growth. Gaya nga ng last episode naitn, we talk about attracting the right one, by being the right one. At ngayon naman, perfect lang na we get to talk about love and we are also in the season of Lent. Kaya naman in this episode we will talk about, letting go and making room.

Usapang FEB-ibig pa rin tayo mga ka-tambay. May mga nakausap akong single that are wondering and thinking kung paano ng aba matatagpuan si Mr o si Ms right. Ikaw na ba si Mr Right? Kaya hanggang ngayon ay hinahanap ap rin ang kanialng OTL. May iba naman na puro sablay ang mga nakaksama sa relationship. Well, may lesson yan ka-tambay pero paano nga ba mahahanap ang the one? Paano ba mahahanap ang the right one? How can we attract the right one person para sa atin?

Happy Valentine’s day!

It’s that time of the year again where people would express their love to their OTL. Puno nanaman sa dangwa dahil it will be pack with people buying flowers for their love ones. Puno ang mga restaurants and mall for you will see lovers celebrating this lovely day. Pero bago ka magbigay ng magbigay sa iyong minamahal, sana ay huwag mong makalimutan ang unang mahalin o bigyang pansin at pagmamahal din ang iyong sarili.

Have you ever heard someone na life is unfair. Or baka naman ka_tambay ay ikaw mismo ang nagsasabi nito. That you continue to do your best in life, pero life is still not working on how you desired it to work. Unfair! No matter how hard you try, sablay pa rin ang lahat. Ano ba yan. Napakaunfair naman. William Goldman said, Who says life is fair, where is that written? Tama nga naman. Sino bang nagsabing hindi magiging unfair ang buhay? Na ang lahat ay magiging madali lang. Kaya naman Ka-tambay, embrace the fact that life is indeed unfair. Pero, you dont have to dwell in the negativity of things. Focus on the blessings.

It’s the last Saturday of January ng taong 2023, kumusta ka na ka-tambay? Have you done your planning? Nakapagset ka na ba ng goals for the year 2023? Alam mo na rin ba ang mga paraan na dapat mong gawin in order to get there? In this episode let me give you an awareness about things that you need to watch out. Mga red flags para sa ating mga New year’s resolutions. Here are some reasons kung bakit, ilang weeks or months palang ay umaayaw ka na sa mga New year’s resolution mo.

What you focus on grows. This is why it is really really really important to choose the areas where you need to focus on. We are in a world that is so noisy. And this is one major reason why we can’t focus on our dreams, our goals at mga bagay na gusto nating gawin sa buhay. Kaya naman ka-tambay, as you begin the year 2023, it’s good to have clarity na kagad kung saan ka dapat magfocus and yan ang pagkwekwentuhan natin sa episode na ito.

As we make a countdown for the upcoming Christmas, we are also counting down the days before the year 2022 is done. Ang lapit na ng taong 2023. And daming naging ganap at transition ngayong taong 2022. As we look back to all the happening of this year, may we learn from all mistakes, continue with what we are doing right, continue to adapt to the changes and be ready for our breakthrough this coming year. Ka-tambay, together let’s claim, that 2023 is going to be our year!

Send me an email for any questions, clarifications and even affirmations here: tambayanwithcoachlep@gmail.com

Ka-tambay, malapit nang matapos ang taong 2022, let me ask you, are there missed opportunities that you have encountered? May mga pagkakataon ka bang napaglagpas ang now nagreregret ka kung bakit mo hinayaan na lumipas na ang ito? Ito ang kinakatakutan ko mga ka-tambay, ang magkaroon ng mga regrets sa buhay. Ang mapalampas ang mga great opportunities na aking naeencounter. Kaya naman in this episode, let’s talk about bad habits that are causing us to miss great opportunities that we encounter in our life.

Malapit nang matapos ang taong 2022. And this year has been a journey. There’s lot of things that went well. May mga natpaos kang project. May mga achievements ka. You’re successful in some areas of your life. You met new friends. Nainlove ka. Pero hindi mor in maiiwasan na may mga not so good things na angyari sa taon na ito. You lose your business. Nawala yung mga mahal mo sa buhay. Bumagsak ka sa exam mo. Or you’re heartbroken dahil iniwan ka ng taong minamahal mo. And with all these heart aches, para bang ang hirap magmove on. In this episode, I will give you a heads up dahil baka ginagawa mo itong mga bad habits na ito that will make it difficult for you to move on.

As we celebrated all souls day the following day. We remember yung mga mahal natin sa buhay na kapiling na ng Diyos. We recall the times na kasama natin sila and ang kadalasang naaalala natin ay yung mga masasayang alaala natin with them. Mabubuti nilang ginawa and how good they are. This is a big realization mga ka-tambay. Na habang andito tayo at nabubuhay pa, we are making the story on how people will talk about us pagdating ng panahon. Kaya naman in this episode, let’s talk about how do you want to be remembered?

Get your free printable habit tracker and daily planner here. Click the link below.

https://forms.gle/mAA9TkoyJRjVdeTg7

Ka-tambay, isa ka ba dun sa mga ayaw na ayaw magLunes? Na kapag matatapos na ang Sunday ay feeling nila ay ang bigat na ng katawan nila and tamad na tamad nang pumasok sa opisina, bumalik sa klase at magnegosyo na ulit? Meron ka bang Monday blues? Let me share to you some habits that could help you break this. Listen to this episode and I pray that this would equip  you to have a different mindset with regards to starting your week right.

Get your free printable habit tracker and daily planner here. You could also leave a review for my podcast dito sa link na ito. Maraming salamat ka-tambay! 

https://forms.gle/SAuUH9nCZ84ET9Bo9

Ka-tambay, do you often find yourself procrastinating? Yung, you delay task then eventually you realized na ubos na ang oras mo, nalate ka na sa task mo or hindi mo na nagawa ang mga dapat mong gawin. Is procrastinating a habit na madalas mong gawin within the day? Ingat ka-tambay dahil it wil definitely has a bad effect in your journey towards your goal. In this episode, I will share to you habits that can help you be free from procfrastinating.