This episode of Healthy Bites delves into the intriguing world of intermittent fasting. Colleen, Will, and Dr. Ruben Halperin explore various aspects of intermittent fasting, including its underlying science, benefits, and practical applications. The conversation sheds light on the metabolic and physiological impacts of fasting, contrasting various fasting methods and highlighting their potential health benefits.

Key topics discussed:

Variations of intermittent fasting, including daily time-restricted eating and the 5:2 diet
Impacts on metabolism, insulin levels, weight management, and overall health
Roles of ketosis and autophagy, including their benefits for cellular health and disease prevention
Considerations for women and special populations

Episode 3: Mindfulness and Self-Care

Healthy Bites - Mindful Conversations with Will and ColleenBy Providence Health CoachingSep 11, 2020