The Pickle Jar

This episode will improve your quality of life and possibly save your life. Prof. John Wass from OXFORD UNIVERSITY in the UK graciously shares his expertise and knowledge of living with Addison's Disease. His career as an expert in the endocrine system is extensive, and his knowledge of Addison's Disease is rare but his heart to share and make a difference in the quality of life of people living with Addison's Disease is priceless. He gives insight on topics from updosing, and advocating, the importance of emergency injection kits, pregnancy, osteoporosis, DHEA supplements, and the importance of using your common sense to live the best life with Addison's Disease. It was truly an honour to have Prof. John Wass become an honorary "PICKLE" in our jar. He will validate your journey. He will inspire you. He will empower you. He will give you hope. We can live quality lives with Addison's Disease. The knowledge is available and with people like Prof. John Wass and the ADDISON'S DISEASE SELF HELP GROUP of the UK...the heart is there as well. IMPORTANT LINKS Addison's Disease Self Help Group https://www.addisonsdisease.org.uk/ BOOK "LIVING WITH ADDISON'S DISEASE" WATCH ON YOUTUBE CHRONICALLY FIT CANADA

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We are a family and as a family, we can make a difference. THE PICKLE JAR PODCAST through donations at: https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Kevin's journey with ADDISON'S DISEASE starting at day 1 is far from typical. Everything from his symptoms to diagnosis and the amazing things he has accomplished since diagnosis Kevin will leave you re-evaluating your disease management, leave you with a list of questions for your medical team and have you setting higher standards for your quality of life. While most diagnosed with adrenal insufficiency fight for years with medical doctors not recognizing the symptoms, Kevin was fortunate enough to have an endocrinologist who quickly did a complete series of tests, including the ACTH stimulation test and discovered this UNWELL man had ADDISON'S DISEASE. It was a 10-year progression of a slow decline in health as exercise recovery time increased, daily living became a struggle and Kevin's "LIFE GOT SMALL" Having led a full active lifestyle with regular exercise, Kevin and his new wife started a slow and steady process of learning how to manage his medication with his active levels. Disease management, planning, proper recovery, and common sense built Kevin's confidence to accomplish amazing things with Addison's Disease. Kevin is now in his mid-50s and with a supportive wife runs marathons. ADDISON'S SELF HELP GROUP UKhttps://www.addisonsdisease.org.uk/BOOK "LIVING WITH ADDISON'S DISEASE"Please comment on the video below and help make our voices heard! We are a family and as a family, we can make a difference. THE PICKLE JAR PODCAST through donations at: https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

What happens when two new friends chat about the diagnosis of Addison's Disease? They share and can relate to each other in ways ONLY people living with adrenal insufficiency can. And this episode speaks volumes! Margot shares her diagnosis of Addison's Disease in 2013 after years of being told it was "ALL IN HER HEAD", and fighting the progression of what she refers to as "BIOLOGICAL EXHAUSTION". The physical exhaustion that rest never resolves. Feeling like she was living the movie GROUNDHOG DOG...all she wanted was to feel better. Hyperpigmentation, extreme weight loss, crippling fatigue, unable to regulate her body temperature led to her fear of going to sleep on not waking up. Repeated patterns over the years of symptoms that fell on deaf ears in the medical community. One night feeling as if she was having a heart attack she ended up in the ER. Dismissed again by the ER nurse as Margot desperately sought care. Extremely low blood pressure FINALLY made her story legitimate. The ER doctor quickly recognized she had ADDISON'S DISEASE. The goal was a 40 minutes episode but when friends share and relate it turns into 1 hour and 20 minutes. Listen, watch, relate, share, laugh and cry with my new friend Margot. We are a family and as a family, we can make a difference. THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

A child often sees their parent as a hero. And Molly certainly knew her MOM Rachel was her SUPER HERO. Molly's diagnosis story was shared with us in E198- PART 1 THE MIRACLE OF MOLLY. Molly was diagnosed at age 14 with HYPOPITUITARISM and SECONDARY ADRENALIN INSUFFICIENCY. It was a long road to reach a diagnosis and the seriousness of this condition for her daughter led Rachel into a grieving process and then fuelled her to fight for change for her daughter. Hearing horror stories of parents losing their children to ADRENAL CRISIS terrified Rachel. She knew Molly lived on a cliff's edge every day in a world full of roadblocks and ignorance of her condition. Rachel fought for over a decade to make Molly's world safe but unfortunately in July of 2022, Rachel's worst fears became reality. Molly passed away from an adrenal crisis. Even if you are a SUPERHERO, you can not save everyone. Rachel is determined to continue her advocacy work, increase awareness and prevent as many deaths as possible from an adrenal crisis. No family should lose someone to an adrenal crisis. Listen, share and learn how you can help and be part of saving lives from adrenal crisis. We are a family and as a family, we can make a difference. https://www.facebook.com/rachelpeglersavinglivesforsterioddependants

WATCH ON YouTube "CHRONICALLY FIT CANADA"

THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

I am still recovering from a T6 Compression fracture that occurred in December. I am on the mend and share with you all the LITTLE things I did outside of the basic medical care. Using all my resources is the reason I am recovering. Everything from medications, nutrition, rest, heat, movement, and mindfulness have all helped my back continue to heal. WATCH ON YOUTUBE. At the end of the video, I demonstrate some of the KEY stretches I have been doing to help my body heal. I hope you check out my programs at www.chronicallyfitcanada.com I would love to be on this healing journey with you. THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

I share with you more of what happened to my almost 10-year-old Doberman Meko on Good Friday who suddenly passed away. In a high-stress situation, I was left to assess my own health status to make sure I did not go into an adrenal crisis. Let the loss of my boy Meko remind us all of the importance of being prepared for our own emergencies and being prepared and setting boundaries when we are dealing with an emergency situation. I am also left with some important questions to ask my family doctor to understand how my body responds in acute stress situations.

OTHER EPISODES:

E179 - MEKO 911 Emergency

https://youtu.be/2dByafXy2x4

Inspired by a YouTube Comment from E178 - When You are NOT the Emergency. Jill offers her advice on how to 'deliver' bad news to someone with adrenal insufficiency.Personal tips from situations from the past and a current situation she is dealing with her sick dog

MEKO.E178 - WHEN YOU ARE NOT THE EMERGENCY

https://youtu.be/AlZARvUIFZIHaving an adrenal insufficiency can lead us to NUMEROUS trips to the emergency room.

There will be times when OTHER emergencies arise that if we are not careful could put us into a CRISIS and instead of assisting the original emergency we are now part of it.

This episode was inspired by my friend Lisa who has experienced a few situations that have brought her awareness of the IMPORTANCE of managing her ADRENAL INSUFFICIENCY and preventing an adrenal crisis while managing other stressful situations.

Jill and Lisa offer their TIPS of managing emergencies, setting limitations and finding a FUNCTIONAL ROLE while managing our illness.

THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Living with ADRENAL INSUFFICIENCY without question will come at a cost long term. I am living in a body that can not survive without medication every day. That medication is STEROIDS.We are PREACHED steroids are bad.

We are PREACHED to lower your steroids.

We are PREACHED it is the steroid's fault.

The steroids are saving my life EVERY DAY.

Maybe, just maybe it isn't the steroid's fault.

Maybe, just maybe it is the lack of support and knowledge of medical teams.

Maybe, just maybe it is the lack of technology for people living with adrenal insufficiency.

I am a little fired up in this one after a recent endocrinologist appointment with a doctor saying he cared about my health long term but spent less then 10 minutes with me, quickly viewed blood work and his only advice was "LOWER YOUR STEROIDS AND I WILL SEE YOU IN A YEAR"

THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

If you do not have this amazing resource from Addison's Self-Help Group from the UK...it is a must for everyone with adrenal insufficiency. Order on Amazon. Plus I have some exciting news about an upcoming episode on THE PICKLE JAR PODCAST in April. And I need your questions to ask our special guest Prof. John Wass. Listen for details.

THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

December 2023 Michelle developed secondary adrenal insufficiency from the treatment of her metastatic triple-negative breast cancer. Michelle shared her story and diagnosis in E173 - Michelle's Power Journey with SAI. Her energy and spirit is contagious. She has lived life battling autoimmune and inflammation in her body. She gives us an update on her recent surgery for her breast cancer, the results and treatment moving forward and how she is managing her world with secondary adrenal insufficiency. Lessons learned, plan in place and she is ready to climb her next mountain! Learn more about Michelle's Journey: E173 - Michelle's Power House Journey with Secondary Adrenal Insufficiency https://youtu.be/-kiT-ngvo9Y Michelle's YouTube Channel: @ARefinedMe https://www.youtube.com/@ARefinedMePlease support

THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

PART 1 - Since Molly's birth her mom Rachel knew Molly's spirit was magical. From birth, Rachel had to advocate for Molly's health. Molly's fragile soul cycled through continuous health struggles with no answers to the root cause.

Finally, at the age of 14 Molly was diagnosed with Hypopituitarism and SECONDARY ADRENALINE INSUFFICIENCY. Rachel quickly realized the seriousness of her daughter's health and what the future holds but was shocked about the lack of support and means to manage her daughters life. A fire was lit to advocate for change and give her daughter the best quality of life.

But everything Rachel fought for her daughter Molly became this mom's devastating reality in July of 2022 when Molly died of an adrenal crisis.

Rachel lovingly shares with us Molly's first fourteen years. Not only Molly's bravery but also the commitment of a loving family to live life to the fullest within Molly's health limitations.

You need to listen, to hear, to feel, to get to know Molly and the fight she had through the support, love and determination of her entire family. Listen to this heartbroken Mom who's passion now is to continue to advocate for change so no one lives with her heartache and to let Molly's light to continue to shine.

This episode showcases Molly's journey through childhood and is about reflecting, remembering, and celebrating Molly and her entire's families unconditional love for each other.

This episode is also about healing and giving purpose to a heartbroken family missing Molly terribly. Let Molly's life and Rachels's strength inspire you to make a difference for change for people living with adrenal insufficiency.

Listen, hear, feel, love and help let Molly's light continue to shine.

WATCH this episode on YouTube:

https://youtu.be/UuRYWYmGDF8

Adrenal Insufficiency Awareness - Molly's Miracle

https://www.facebook.com/rachelpeglersavinglivesforsterioddependants

YouTube Video: https://youtu.be/VnDPdgOPtIs?si=nhIkVBbsKNEbaTL7

Please support THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

13 years ago I was given my second chance at life when I was diagnosed with Addison's Disease. There were a lot I had of things I had NO IDEA about what I was going to learn on this journey. I had no idea about the lack of support and guidance I would receive and the struggles I would continue to face. There were a lot of other things I had NO IDEA about what this 13-year journey would teach me. No matter what mountains you have to climb, or the battles you are facing...there is a choice to make. I made a choice and I found the support, guidance and hope I needed to thrive in life with Addison's Disease.

Please support THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

This week was my 13th Anniversary of officially being diagnosed with Addison's Disease. 13 years ago I was given an answer to my health issues and a second chance at life. There have been many 'HIGHLIGHTS' over the last 13 years and I tell them honestly from my GAME CHANGER MOMENTS TO the MOST RIDICULOUS THINGS said to me by healthcare professionals (and my responses), my SCARIEST MOMENTS and the BEST MOMENTS. It has been a journey full of the unknown, full of fear, full of hope, and full of strength I never knew I had.

Please support THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

FIRST...exciting news to share about the PICKLE JAR! And the adventures continue!!! Staying on top of my health is a priority. Maintenance and prevention is key. A couple abnormal PAPs (yes please censor if you need to this is getting personal) and I had part of my cervical lining removed. I did several things to prepare. Personally, things like this do not bother me. I find a dental visit more traumatizing. And if these little nasty cells are going to cause any issues...well sooner I know the better and they are better out then in. I was prepared and it relaxed any anxiety I may have (which is minimal). If you can survive death in an adrenal crisis with SKY ROCKEtiNG POTASSIUM...let's be serious...this is nothing. ✅ Doctor ordered extra meds - DONE ✅ ATIVAN to relax - DONE ✅ ADVOCATE along for the ride - DONE ✅ EMERGENCY syringe prepared (just in case) - DONE Upon arrival, I was told the freezing would increase my heart rate and cause panic attack responses to the body. I expressed my concern about the increase of metabolism may have on my cortisol levels although I took the recommended extra dose. NO PROBLEM - BACKUP PLAN FOR FREEZING. Well the backup plan didn't freeze which led to intense pain, you know where. Super dose this girl with freezing to get the job done. Two new areas of concern were noted so biopsies were taken. I will worry about that when and if there is a concern. Again...better to know than not to know. My doctor always told me if an infection or cancer becomes a concern for you...we will know early because you will be in an adrenal crisis before it is very serious. HOT DOG!!! Finally a perk of Addison's Disease. This girl goes into crisis before a bladder infection gets out of control.

Now to rest, heal and keep living my life!!

Please support THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Brendon's story started in 1997 at what was supposed to be the beginning of his 'life'. He had plans for his dream job as a firefighter and was excited about the adventures of life. He had no idea about the adventures life had planned for him. A devastating work accident and a few months later another devastating hit of being diagnosed as a Type 1 Diabetic. Brendon shares the honest truth of dealing with the immense and overwhelming grief of having his life crumble at his feet. His mental health journey through the dark days, and the burdens and stigma it carries need to be heard by everyone going through chronic illness. When diagnosed with chronic illness the mental health devastation is rarely addressed. And we are often treated like it is our fault. Brendon is here to remind you are not alone, it is not your fault and you can do this. Brendon will inspire you with how he took control and took a step forward— starting with AA after drowning his mental aqueous to the realization he needs to manage his illness to better his life. Now a double organ transplant recipient, he is involved in the TRANSPLANT AMBASSADOR PROGRAM. and is continuing to take proactive steps to manage his illness and manage his life. From the rubble of chronic illness, Brendon is not only bettering his life but the lives of others.

THE LINKS:

www.transplantambassadors.ca

www.kidney.ca

www.beadonor.ca

www.endpkd.ca

www.blood.ca

Please support THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

If the title of this episode got your attention and sparked a little fire in your soul, that is exactly what it was supposed to do. And that is exactly why Tim Henneberry of FOG OFF CLOTHING Company has adopted this as his brand log.

To get your attention, and start conversations about mental health.

If you feel lost trying to navigate your way through the fog of mental illness that is associated with chronic illness...you need to listen to Tim's powerful story. As a child, Tim was diagnosed with ADHD but learned not to define himself by stigmas. Instead, he used these traits as his SUPER POWER to fuel is mission in life.

Tim learned to work hard and have strong morals and values growing up in a FISHERMAN family in Nova Scotia Canada. Tim loved the therapy effect of music and it guided him to a music career in Nashville and a song in the TOP 50 Country charts. Along the way, he operated a successful restaurant and his passion turned into clothing company FOG OFF.

The mission of FOG OFF CLOTHING is to start conversations about mental health and help empower people on their journey so that when the fog and storm of mental health comes in we can call on our ANCHORS and FISHERMEN FRIENDS to guide us through the storms.

"NO ONE SHOULD TRAEL DOWN A FOGGY PATH ALONE."

We all need tools to guide us on our journeys and Tim will offer you practical real, advice from his heart to help you take the next step forward.

You are not alone on your journey with chronic illness and you are not alone as you climb the mountains of mental health and fight through the storms of life.

This episode will be your guiding light in the fog of chronic illness to help you navigate to calmer waters. Tim's story will inspire you to find your way out of the fog. Tim is a real-life super hero!

www.fogoffclothing.com

@fogoffclothing

Please support THE PICKLE JAR PODCAST through donations at:https://www.gofundme.com/f/thepicklejarpodcast

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

A very special episode in THE PICKLE JAR as Mauve joins us on the year anniversary of when she was admitted to hospital after losing her speech during a Zoom call. Unaware at the time that the changes that had been taking place with her body - extreme fatigue, darkening skin, low blood pressure and salt cravings were a cry for help from her failing body. A few days later at the age 30, Mauve was diagnosed with Addison's Disease.

After a lot of harsh lessons from day one with a medical system that was not equipped to manage her new diagnosis, Mauve took matters into her own hands and started learning everything she could about her illness. Everything from websites to podcasts, to Instagram she became passionate about learning how to live with Addison's disease and rebuild her life.

In the last 365 days, she has conquered surgery, travel, switched endocrinologists, and found a health care team willing to work with her medication to optimize her quality of life and she feels she has returned to 85% of who she is.

An inspiring journey fuelled by education, medication and gratitude.

Please support THE PICKLE JAR PODCAST through donations at: https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Diagnosis with a rare illness can be a lonely journey. We are fortunate to have access to resources like the internet to connect us and educate us. I share with you my TOP 4 resources I have used over the last 13 years since I was diagnosed with PRIMARY ADDISON'S DISEASE in 2011. These resources have helped guide me on my journey, given me a sense of empowerment over my illness, improved my quality of life and ultimately minimized my incidences of adrenal crisis. Please leave comments on any resources you have found helpful on your journey for others.

Please check out these passionate organizations and support them.

Watch this episode and others on YouTube CHRONICALLY FIT CANADA

TEAM ADDISON - 15 countries Find many on Facebook including TEAM ADDISON CANADA www.chronicallyfitcanada.com Canadian Addison Society www.addisonsociety.ca National Adrenal Disease Foundation www.nadf.us Addison's Self Help Group - UK and Ireland www.addisonsdisease.uk.org Please support THE PICKLE JAR PODCAST through donations at: https://www.gofundme.com/f/thepicklejarpodcast If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest. No information is intended to provide or replace the medical advice of a medical professional. The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Let's have a SALTY chat together about THE PICKLE JAR PODCAST. A little history on how the podcast started and the concept behind the name THE PICKLE JAR. THE PICKLE JAR has over 30,000 downloads and is listened to in over 65 countries...AMAZING. Thank you for being on this journey with me. Awareness saves lives. If you can please contribute to THE PICKLE JAR PODCAST https://www.gofundme.com/f/thepicklejarpodcast

Mental health ups and downs are REAL with chronic illness and very REAL with low cortisol. I wanted to share my story of Jill and the orange chair. My orange retro chair that was a few weeks ago simply a piece of furniture in my house that I liked the retro look too...now represents my self-worth, my strength and beyond anything I expected. Happiness is a practice. And even with the ups and downs of chronic illness, we can find our happiness. FIND YOUR POWER - MANIFEST by Anoushka F. Churchill DAILY AFFIRMATIONS - New Burlington

"LONELINESS CAN NOT SURVIVE IN THE PICKLE JAR"

Sign up for Jill's newsletter:www.chronicallyfitcanada.com

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Managing my life with ADRENAL INSUFFICIENCY goes beyond the medication. With everything I can not control about my health, there are countless things I can control. And for me, these TOP 3 tips to BATTLE chronic illness have changed my life. It has been a slow process with lots of ups and downs. But with every down, I learned how to take that next step forward. Help me EMPOWER others living with chronic illness and leave a comment below about the steps you have taken forward. PROGRESS NOT PERFECTION "LONELINESS CAN NOT SURVIVE IN THE PICKLE JAR"

Sign up for Jill's newsletter:www.chronicallyfitcanada.com

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

I have a unique perspective on Addison's Disease. My dad was diagnosed before I was born. Addison's Disease has always been part of my life.

I share with you my memories of having a father with Addison's disease and what it is like now looking back living with the same illness.

This is an emotional one.

Sign up for Jill's newsletter:www.chronicallyfitcanada.com

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Hey there...Jill here in the PICKLE JAR. You know I am a BELIEVER in controlling what we can CONTROL living life with a chronic illness. That means there are a lot of things we can do to improve our quality of life.

I am been in the nutrition and fitness industry long before my days of being chronically ill. If you are interested I will be launching (very soon) a FREE & Day Chronically Fit Beginner Yoga Challenge. You can visit my website www.chronicallyfitcanada.com if you are interested.

Sign up for the newsletter so you are FIRST to know when it is ready.

7 day BEGINNER YOGA CHALLENGE of 7 free 10 min YOGA VIDEOS with me!

It will be a perfect way to gently and loving add movement back into your life.

I hope you can join me.

Jill

www.chronicallyfitcanada.com

This is my first LIVE guest on the podcast. Meet my 'friend till the end' Paul. Paul's success with intermittent fasting was my motivation to give it a try.

In less than a year he has lost over 40 lbs and feels fabulous.

Increased energy. Better mental focus. No food cravings. And the list goes on!

The man is feeling better at 51 than in his 40's.

When you eat well, you feel well and Paul shares with us how intermittent fasting has improved his quality of life.

Sign up for Jill's newsletter:www.chronicallyfitcanada.com

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

There is nothing more amazing than MOMMY SUPERPOWERS!

My most recent guest on THE PICKLE JAR PODCAST used her MOMMY SUPERPOWERS to dominate diagnosis and fast-track her son's prognosis with ADRENAL INSUFFICIENCY.

After years of steroid treatments for other ailments, her son was diagnosed with secondary adrenal insufficiency. Catharine has been confronted with many obstacles people face with an ADRENAL INSUFFICIENCY diagnosis.

A short conversation delivered the diagnosis with a "Don't Worry" attitude from the doctor, and little advice and direction on what managing this complicated and life-threatening illness means.

MOMMY GOOGLE to the rescue and Catharine realized this was not a "Don't Worry" diagnosis.

Catharine used her resources and advocated for her son to find the answers she needed

And now because of MOMMY SUPER POWER, Will is thriving in life with ADRENAL INSUFFICIENCY.

WEBSITES:

RQMO – Regroupement québécois des maladies orphelineshttps://rqmo.org

Canadian Addison Society http://www.addisonsociety.ca

Addison's Disease Self Help Group www.addisonsdisease.org.uk Facebook groups: https://www.facebook.com/share/fNvKH5oS5vn7CFcH/?mibextid=K35XfP

https://www.facebook.com/share/RC4qZbB6NERhFe3h/?mibextid=K35XfP

Sign up for Jill's newsletter:www.chronicallyfitcanada.com

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Jill's official diagnosis of ADRENAL INSUFFICIENCY was in 2001 at the age of 35 but she can trace symptoms back until she was in high school. She gives a quick overview of those symptoms and how they progressed over the years as her body destroyed her adrenal glands. She also tells you her thoughts on people being diagnosed with ADRENAL FATIGUE.

Sign up for my newsletter: www.chronicallyfitcanada.com If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information. DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Jill opens out and shares with you her current journey with INTERMITTENT FASTING. Why she chose now to try INTERMITTENT FASTING, her goals and how she chooses to FUEL her body to fight ADRENAL INSUFFICIENCY.

Your food is the FIRST LINE of defense against CHRONIC ILLNESS. Choose properly!

BOOKS:

FAST LIKE A GIRL (Dr. Mindy Pelz)

INTERMITTENT FASTING (Olivia Rivers)

Sign up for my newsletter:

www.chronicallyfitcanada.com

WATCH and SUBSCRIBE on YouTube

https://www.youtube.com/chronicallyfitcanada

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

For over 4 years Ellen struggled with failing health which led her to wonder if this is the end. Multiple diagnoses and treatments during the pandemic left Ellen often alone and fighting for her health. Symptoms that were physically crippling and reoccurring bouts of abdominal pain, extreme muscle weakness and eventually tan skin and extremely low blood pressure. With two small children she was unable to take care of and a caring devoted husband Ellen created her BUCKET LIST of things she wanted to experience fearing her end was near. She was often treated with prednisone as the doctors desperately tried to weed through her symptoms and make her well. A blood test of low cortisol from years early was an important piece of the puzzle when Ellen mentioned it to her doctor. Quickly referred to an endocrinologist and the rest of the puzzle started to come together. Ellen has ADRENAL INSUFFICIENCY. For only being diagnosed in December of 2023, Ellen has lots of GREAT ADVICE and INSIGHT to this illness. You will feel her struggle and you also feel her hope and renewed strength. Ellen is on her way to living life with ADRENAL INSUFFICIENCY.

LIVING WITH ADDISON'S BOOK

https://www.chronicallyfitcanada.com/pages/online_store/productguide

ADDISON'S SELF HELP GROUP UK

https://www.addisonsdisease.org.uk/

WATCH and SUBSCRIBE on YouTube

https://www.youtube.com/chronicallyfitcanada

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

The SPOON THEORY of chronic illness was created in 2003 by US writer and blogger CHRISTINE MISERANDINO. A metaphor to explain to a friend what life was like for her living with LUPUS. At a restaurant, she grabs some spoons and explains each spoon represents ENERGY. Living with a chronic illness we need to ration our spoons to manage daily tasks. Someone not living with a chronic illness has LIMITLESS SPOONS...unlike someone with a chronic illness. Jill explains the role of cortisol in the body and how all 30 trillion cells of the human body at any given moment are using cortisol and depleting our spoons. When someone with adrenal insufficiency runs OUT OF SPOONS...every cell in the body is struggling.

LIVING WITH ADDISON'S BOOK

https://www.chronicallyfitcanada.com/pages/online_store/productguide

ADDISON'S SELF HELP GROUP UK

https://www.addisonsdisease.org.uk/

WATCH and SUBSCRIBE on YouTube

https://www.youtube.com/chronicallyfitcanada

Last week Jill hit a CORTISOL LOW that left her wandering around her house in tears. Her CORTISOL LOW brought on emotions of anger and frustrations of living with a chronic illness. Emotions that need to be experienced and acknowledged. The next day she pulled up her BIG GIRLS SOCKS and continued her fight against ADRENAL INSUFFICIENCY!

Check out Jill's Videos on YouTube

"Chronically Fit Canada"

www.chronicallyfitcanada.com

THE PICKLE JAR
ADRENAL INSUFFICIENCY PODCAST
For over 2 years Jill has been trying to FIGURE out what is happening to her hands. Her first symptom was having a hard time opening packages followed by her fingers 'falling' away from the joints.

Initial tests show no arthritis, and no carpal tunnel...all the 'usual' causes were eliminated.
Living with a RARE chronic illness you are 'warned' these illnesses travel in 'packs'. Instant fear and anxiety...which illness is this now?
EMGs, PLASTIC SURGEON, MUSCLE TESTING and more all lead to the conclusion this is a steroid side effect.
Today Jill had an appointment with a rheumatologist who agreed. Her tiny hands are losing muscle from over 13 years of steroid use.

Watch on YouTube "CHRONICALLY FIT CANADA" and find out what Jill needs to do to BATTLE back against STEROID MYOPATHY.

Watch on YOUTUBE "CHRONICALLY FIT CANADA" and if you have experienced this as well Jill would love for you to leave a comment.

And if you find value in these episodes make sure you subscribe so you do not miss when one is posted.

More details go to:
www.chronicallyfitcanada.com

Inspired by a YouTube Comment from E178 - When You are NOT the Emergency. Jill offers her advice on how to 'deliver' bad news to someone with adrenal insufficiency.

Personal tips from situations from the past and a current situation she is dealing with her sick dog MEKO.

Your comments are so important and appreciated.

Please comment and if you find value in this podcast or YouTube videos please subscribe and share. More details about adrenal crisis kits here:

www.chronicallyfitcanada.com

Having an adrenal insufficiency can lead us to NUMEROUS trips to the emergency room. There will be times when OTHER emergencies arise that if we are not careful could put us into a CRISIS and instead of assisting the original emergency we are now part of it.

This episode was inspired by my friend Lisa who has experienced a few situations that have brought her awareness the IMPORTANCE of managing her ADRENAL INSUFFICIENCY and preventing an adrenal crisis while managing other stressful situations.

Jill and Lisa offer their TIPS of managing emergencies, setting limitations and finding a FUNCTIONAL ROLE while managing our illness.

Learn more about Lisa's Journey with Addison's Disease:

E21 -Lisa's Journey with Adrenal Insufficiency

E98 - Lisa's Tips on Managing

E137 - Lisa is Lighter and Brighter

Other Key Episodes:

E90 - Lantern Bearers - Love, Wisdom, and Comfort of Chronic Illness

WATCH ON YOUTUBE:

CHRONICALLY FIT CANADA

Over the last 13 years of LIVING with ADRENAL INSUFFICIENCY Jill has made over 30 trips to the emergency room. With every experience, she gained knowledge on how to be BETTER prepared to advocate for herself.

In the 'early' days she had 'faith' in the medical community to manage her illness but she quickly learned SHE WAS IN CHARGE and needed to be prepared for EVERY SITUATION.

She now arrives at the emergency room as if she is arriving for a stay at the HILTON. Hospital bag fully equipment from meds, to phone charges, to salt and snacks. Along side her ENTERTAINMENT bag to pass the time and be prepared for possibly an extended stay.

In this episode, Jill unpacks her HOSPITAL BAG and provides you with an INSIDE LOOK at what you can do to be prepared for a trip to the EMERGENCY ROOM.

Jill also shares some of her TOP EMERGENCY ROOM moments...good and bad.

Other episodes to tune into:

E25 - Be Prepared - Adrenal Crisis Bag

E33 - Stacey's Patient Partner Presentation

E39 - Stacey's Journey with Cushing Disease

E47 - Patient Care Plan

Check Jill's Adrenal Crisis Presentations and Kits at:

www.chronicallyfitcanada.com

YouTube "CHRONICALLY FIT CANADA"

Please share, subscribe and comment.

Jill experienced a PROUD Mommy moment and another confirmation about the 'reason' she was diagnosed with Adrenal Insufficiency.

Since diagnosis in March of 2011, Jill has worked HARD at having a CARING, COMPASSIONATE medical team that understands the seriousness of ADRENAL INSUFFICIENCY and recognizes that Jill's quality of life directly reflects how well the illness is being managed.

A daughter who is being 'watched' for ADDISON'S DISEASE is off to post-secondary education away from home. She is dealing with being 'sick' away from home and made her MOMMA proud. The first diagnosis was STREP THROAT but through her persistence, she was diagnosed with MONO. It was blood work, follow-ups, and dealing with a medical community when she mentioned "I am being followed for ADDISON'S DISEASE" which clearly communicated their lack of knowledge and concern.

Her MOMMA has set high standards for her care and she did an amazing job managing her health away from home.

Jill sees the quality it has already added to her daughter's life and IF she is diagnosed with ADRENAL INSUFFICIENCY Jill knows she will be a ROCK STAR JUST LIKE HER MOMMA.

Michellel's journey with ADDISON'S DISEASE started 4 years before she was diagnosed. She led a healthy active lifestyle. Her first symptom was aching joints and a rapid 10 lb weight loss on an already lean body. As time progressed she was overcome with fatigue and being nauseous.

When Michelle lost her beloved CAT it led her down a 'cat'-astrophic path. After days of grieving her loss, Michelle NOW did not have the strength to get out of bed. The emotional stress of the loss who took much for her adrenal glands to manage. Her body was giving up.

A previous health diagnosis led to an alert doctor to test her cortisol and recommend an endocrinologist. She was quickly diagnosed with PRIMARY ADDISON'S DISEASE.

Along the journey, she has been blessed with a family and medical team who take the seriousness of her illness seriously and hold her quality of life as a high priority.

Michelle is now LIVING a full life with Addison's Disease.

Watch this episode on YouTube at CHRONICALLY FIT CANADA. https://www.youtube.com/chronicallyfitcanada

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Jill is stepping out of her comfort zone in this episode sharing with you personal details of clearing out her backup system. The delicate process of managing a happy pooper and preventing throwing off her electrolyte balance. Her chronic dehydration with her adrenal insufficiency has always given her a 'sluggish' system...complicate that with back injuries, overfeasting at Christmas and side effects of narcotics for pain management...her systems were failing here. But she discovered a new remedy to gently restore a happy pooper.

She also shares insight into the watchful eye they have been keeping on her daughter who is now 19 years old for Addison's Disease. For the last 10 years, her daughter has shown signs of struggling adrenal glands which may be leading her to ADDISON'S DISEASE.

Quality of life with ADRENAL INSUFFICIENCY is beyond the medication. Controlling the STRESSORS in your life and supporting your body is a POWERFUL resource we have in writing our stories with ADRENAL INSUFFICIENCY.

Watch this episode on YouTube at CHRONICALLY FIT CANADA. https://www.youtube.com/chronicallyfitcanada

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Michelle's recent diagnosis with SECONDARY ADRENAL INSUFFICIENCY (December 2023) as a result of breast cancer treatment led her into a new chapter in her life. This chapter is in a book of years of autoimmune challenges, which Michelle recognizes as a learning process in life.

Her strong, confident and contagious attitude will inspire you to create your POWER TO DO LIST to get back at life. When something is not working for her, Michelle finds a way day by day to overcome it. She has no plans of 'leaving this body' anytime soon and has found a way to appreciate and live life in the moment.

Connecting with Michelle will bring MAGIC into your world and remind you of the POWER you have.

Follow Michelle and learn more about her amazing story on her YouTube Channel

https://www.youtube.com/@ARefinedMe

Watch this episode on YouTube at CHRONICALLY FIT CANADA. https://www.youtube.com/chronicallyfitcanada

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Adrenal crisis is a SERIOUS MEDICAL EMERGENCY and a reality for everyone living with ADRENAL INSUFFICIENCY. REMINDER to update your emergency kits, hospital bags etc. Be prepared for an adrenal crisis. Through TEAM ADDISON CANADA Jill has put together ADRENAL CRISIS KITS that are FREE in Canada. These kits will help EDUCATE and ADVOCATE about the seriousness of an adrenal crisis. FREE in Canada including shipping. $15 US shipping fee. More details here: www.chronicallyfitcanada.com (Jill's Store) TEAM ADDISON CANADA: https://www.facebook.com/teamaddisoncanada Donations not expected but always appreciated: https://www.gofundme.com/f/teamaddisoncanada Message Jill at thepicklejar@rogers.com to receive your kit.

WOW...this is exciting....one of my clients shared with me some exciting details about a book by JAMES PATTERSON "ESCAPE". You must listen to find out WHY I am so excited. SPOILER ALERT but I give you a chance to stop listening before I share ALL the details.

This is exciting news for EVERY living with ADRENAL INSUFFICIENCY!

WATCH ON YOUTUBE and subscribe "CHRONICALLY FIT CANADA"

Let's chat about the HARD things in life.

Living with a chronic illness is HARD especially one that is RARE, MISUNDERSTOOD and not properly treated.

My first husband died tragically on June 16, 2000.

He was 26. I was 24. Married 9 months 5 days. 8 weeks pregnant.

Our families found out I was pregnant when he died.

It was Father's Day weekend in 2000.

HARD....is having your doorbell ring and being told your husband is dead.

HARD... is giving birth alone and scared.

HARD...is the intense soul-ripping pain of grief.

The other night I had a funeral visitation for a sweet 95-year-old beam of light.

She was like a grandmother to my first husband.

Visitation was at the funeral home where my first husband’s funeral was.

I could see him. Feel him. Remember him. The crowd. The sounds. The chaos. My flower skirt and blue top. THE DANCE is playing by Garth Brooks. The colour of the sky. His cowboy hat is on the casket. The last goodbye. Watching his friends carry is casket. The ride to the cemetery. The pain of walking away and leaving him there.

OUR son was with me. He looks like his dad. People shared memories of his Dad with him. It broke me in pieces knowing they never met. I shared with him moments I remember from the funeral.

I fought and survived. I know that I can overcome any obstacle in front of me.

Losing him was hard. Returning to the funeral home was hard.

But it reminded me of my blessings.

What you do is your choice.

I had no choice 23 years ago in death.

And then I had a choice 23 years ago in death.

I had no choice 13 years ago in illness.

And then I had a choice 13 years ago in illness.

I continue to fight. Anything you want in life is worth fighting for.

In his death, he taught me how to fight.

I continue to fight.

DEATH is hard. CHRONIC ILLNESS is hard.

Taking care of YOU.....makes the HARD less HARD.

Growing old is a blessing. Second chances are a blessing.

I chose to fight.

I chose to fight.

In his death, he gave me life.

YOU ARE WORTH FIGHTING FOR.

But you have a choice!

I KNOW HARD but I am a fighter and so are you!

Holidays are upon us and for those living with Adrenal Insufficiency, this often means low cortisol and cancelled plans. Jill puts her frustration over the holidays with Addison's DISEASE into what she calls the "CHRISTMAS CORTISOL STORY". The CORTISOL GRINCH may try to steal her holiday cheer each year but she reflects and remembers her holidays with ADDISON'S DISEASE may be quiet but it is BRIGHT.

Helen shares her AMAZING JOURNEY of being diagnosed with ADDISON'S DISEASE in July 2023. This sneaky illness slowly crept in stealing her of her strength and leading to undetectable blood pressure. Helen views her diagnosis as a second chance at life and has taken a proactive approach to battle Addison's Disease and to give her body what it needs to stay strong.

A journey of hope, a journey of strength, a journey of self-love.

She is leading by example and showing Addison's Disease who is in control.

Watch this episode on YouTube at CHRONICALLY FIT CANADA. https://www.youtube.com/chronicallyfitcanada

If you would like to share your journey on THE PICKLE JAR please go to www.chronicallyfitcanada.com for more information.

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

Need the information from this episode that I know could help improve your chronic illness management. The knowledge that will lead to more energy and better days.

I hear it all the time...FAST FOOD COMPANIES are KILLING US! It is so unfair. So I took on the top 2 in Canada. Tim Horton's Versus McDonald's. I will OPEN YOUR EYES to who the real WINNER OF THE LOSERS is in fast food. This could be a GAME CHARGER for you. Needed to know information. You will be SHOCKED!

I will share with you which CHOICE I would make and why. Hope you like...Tim-Terrible Versus Mc-Nasties

WATCH on YouTube "CHRONICALLY FIT CANADA"

Jill needs to be reminded today that the sun will come out tomorrow. Waking up with the 'dreaded' Addison drain throughout her body...she takes a drive and reflects on her life's journey.

Jill needed to be reminded that the journey has not been ideal or 'easy' but there has been beauty and blessings along the way. A journey if given the choice she would not change.

We all need to be reminded that 'things happen for a reason', "bad things happen to good people" and that "the sun will come out tomorrow"

You are not alone friend. We are together on this journey.

A little sneak peek... check it out and subscribe! It is coming real soon...I am going to share with you some VALUABLE information you need to know...I hear it all the time about how FAST FOOD is killing us....I am going to tackle the top 2 here in Canada - Tim Horton's and McDonald's...you will learn the information you need to know. It will be life-changing...I will share with you who the real WINNER of the losers is...I can't wait to share it with you on Monday, November 6th...right here! Information you can use for all fast food choices...you do not want to miss out...so make sure you subscribe to the channel!

https://youtu.be/FuyUVjdl9l0?si=3uIiT62ebljli_1m