Pingry Performance Podcast
By Pingry Performance
Pingry Performance PodcastJun 08, 2020
PPP e14: Sam Fisher '10
Erin and Steve talk to Sam Fisher '10 about his time at Pingry and Stanford. He tells us about his path to wellness and the importance of community spirit and personal relationships.
PPP e13: Injury Recovery with Lance Perlow '20 and James Wang '20
Erin, Mike, and Steve are joined by Lance Perlow '20 and James Wang '20. They talk about their injuries that significantly impacted their seasons and what went into successful recoveries.
PPP e12: Health 7 Q&A
Erin, Mike, and Steve answer some questions and talk about suggested topics from our 7th grade health class listeners.
PPP e11: Rainy Day Activities
Erin, Mike, and Steve discuss some ideas for indoor activities on a rainy day. Listen to hear about indoor workouts using a small space, how to stay physically active throughout your day, and even some other activities to keep your minds and families engaged.
PPP e10: Christian Cuccinello
Erin, Mike, and Steve talk to Christian Cuccinello, Villanova lacrosse alum and current professional lacrosse player. Christian tells us about how he found success using time management, discipline, self awareness, and leadership to take him through high school and college into his professional career.
PPP e9: Sprinting and Running
Erin, Mike, and Steve discuss why and how to incorporate running and sprinting into your workouts.
PPP e8: Part 2: Performance through Adversity with Dani Fusaro '11
Erin, Mike, and Steve talk to Dani Fusaro '11 about overcoming adversity and the struggles that go along with it. She tells us about tackling chronic illnesses head on and how it affected her stages of performance in high school and college into adulthood.
PPP e8: Part 1: Performance through Adversity with Dani Fusaro '11
Erin, Mike, and Steve talk to Dani Fusaro '11 about overcoming adversity and the struggles that go along with it. She tells us about tackling chronic illnesses head on and how it affected her stages of performance in high school and college into adulthood.
PPP e7: Plyometrics
Erin, Mike, and Steve discuss why, how, and when to integrate plyometric exercise into your training routines. We specifically address safety concerns as well as the positive benefits for performance.
PPP e6: Time Management with Eva Ostrowsky
Erin and Steve talk to School Counselor Eva Ostrowsky about how to use time management and hold yourself accountable to boost your performance.
PPP e5: Student Perspective on Wellness with Sofia Lombardo '20
Mike and Steve discuss a student's perspective on wellness with Sofia Lombardo '20. Sofia tells us about going to school from home, her own healthy habits, and the abrupt end to her senior year.
PPP e4: Eating Well with Coach Scott
Mike and Steve talk to Director of Strength and Conditioning Doug Scott about nutrition and how to continue to eat well when you may not have access to the same foods you're used to.
PPP e3: Mental Health Check with Dr. Rosen
Mike and Steve talk to School Counselor Dr. Adam Rosen about the importance of maintaining mental health in addition to our physical health. We discuss how to self evaluate and some mental health tips.
PPP e2: Sleep
Erin, Mike, and Steve discuss sleep and how it positively affects our daily lives, what happens when we don't sleep, and some tips for sleep hygiene.
PPP e1: Importance of Staying Active
Mike and Steve discuss the importance of staying active, especially while staying at home during quarantines.