The Pink and Pineapple Podcast

Ashley talks about her past with disordered eating and her toxic relationship with exercise. She also explores her relationship with exercise now and how it relates to her overall wellness plan.

Ashley talks about learning to not put so much pressure on herself and the journey of letting herself be. She also talks about how self-care differs from day-to-day. 

Ashley talks about how to deal with change when you hate it. Ashley also talks about the importance of a morning routine for staying sane during times of change. 

Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise. 

Ashley looks back at 2022 which was strangely the worst and best year of her life. We also look forward to 2023 and talk about the foolproof way to achieve your goals in the New Year

We're focusing on financial wellness this week. Ashley talks about her relationship with money and her recent big financial decision. We also go over all the ways to change how you look at money. To find more financial tips check out PinkandPineapple.com

Ashley discusses something we all feel this time of year burnout. We go over the signs, the stages, and the dangers of burnout. Ashley also goes over ways to prevent and recover from burnout so you can live your best life. 

Ashley talks about her anxiety about being happy. How we can start living in the moment and let ourselves enjoy the happy moments in our lives. 

Ashley talks about revisiting your new year's resolution and why you should be proud of the progress you've made this past year. We also discuss ways to get back on track 

Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps. 

Ashley talks about her recent struggles with grief and she those struggles have shaped her life. She also talks about allowing yourself to feel your feelings and forgiving yourself for the way you have handled emotions in the past. 

In this Micro-sized episode Ashley talks about recent positive life changes, and coming out on the other side of depression

Ashley talks about her struggle with negative self-talk and why the way we talk to ourselves is the key to how we live our life. We also go over ways to challenge those negative thoughts.

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Ashley talks about her journey of overcoming what people think of her, and how she FINALLY started living for herself. We will also discuss distancing ourselves from toxic relationships with friends and family. We also have a challenge this week centered around self-esteem and goals. 

Follow the revolution at PinkandPineapple.com

Ash talks about healthy routines and how they help promote healthy habits. Even the most minor habits can have big impact on our overall well-being. We also will talk about how allowing grace for yourself is a form of self-care.  

You can find more self-care tips at PinkandPineapple.com

Listener Support for this podcast can be found at: https://anchor.fm/pinkandpineapplepod/support 

Ashley talks about being kind to yourself during changes or stressful times. We will go through how to beat the should, would, coulds, and what-ifs that affect all of us and keep us from being happy in the present.  

Listener Support for this Podcast can be found on Pinkandpinkeapple.com

Welcome to The Pink and Pineapple Podcast. Your go-to self-care blog for girls who want to live their best lives. Ashley takes you through her 2022 and discusses all things transitional life periods in this micro-sized first episode. Join the self-care revolution at PinkandPineapple.com