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Zoo-notable

Zoo-notable

By PJ Beaven
Distilling wisdom from great books to help improve your life, the animals, and the planet
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Zoo-notable #19: Reuse, Recycle, Reduce Your Waist

Zoo-notable

Zoo-notable #19: Reuse, Recycle, Reduce Your Waist

Zoo-notable

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Zoo-notable #19- Be a Sloth
Today we discuss some incredible life lessons from a sloth. In this adorably illustrated short book by Sarah Ford, Sloth teaches us lessons to living a happy and content life by avoiding the rat race and taking life at his own pace. He exemplifies living green and training positive. Some further links- Join ZooFit Tribe on Patreon Check out Be a Sloth or grab a copy for yourself Check out other life lessons from the animal kingdom: Tiger Pride in the Animal Kingdom Zookeepers
17:52
July 26, 2021
Zoo-notable #19: Reuse, Recycle, Reduce Your Waist
Celebrate Plastic-Free July AND National Zookeeper Week with a great book written by a zookeeper to help us all reduce our plastic waste.  Reuse, Recycle, Reduce Your Waist helps create wins all around with making fitness fun and enjoyable, saving money, and keeping our landfills just a little bit clearer of household junk. Want to grab your copy of Reuse, Recycle, Reduce Your Waist? Visit ZooFit's website, and sign up for my newsletter/blog and stay updated with all ZooFit projects and learn how to make fitness fun, engaging, and impactful.  During National Zookeeper Week (July 18-July 25) sign up for my newsletter and be entered to win a ZooFit Bundle (ZooFit Exercise Guide, ZooFit Safari, and Reuse Recycle Reduce Your Waist, Animal Exercise Cards, and a ZooFit Keeper T-Shirt). Winner will be notified by email on July 26. Even if you don't win the bundle you can still score big on savings. Get 50% off Reuse Recycle Reduce Your Waist for the rest of July using coupon code NZKW2021 at checkout. Support ZooFit and earn cool bonus material by becoming a member of ZooFit Tribe on Patreon. We can't do this without YOU! So, let's go have some fun!
18:11
July 19, 2021
Zoo-notable #17: Rethink the Bins
I sit down to chat with author Julia Goldstein about her amazing book Rethink the Bins, and simple actions we can take to reduce our waste and our impact on the planet. We don't just discuss plastics, but food waste and other consumer choices that have an impact on the planet. You can learn more about Rethink the Bins and Material Value, and connect with Julia online at juliagoldsteinauthor.com Support ZooFit and learn more about how to connect with the earth and yourself in a healthy and positive way on Patreon: ZooFit Tribe Check out ZooFit online And connect with ZooFit on social media: https://sleekbio.com/zoofit
41:02
July 12, 2021
Zoo-notable #16- Intuitive Eating
Break free from societal norms with the wisdom from Intuitive Eating by Evelyn Tribole and Elyse Resch.  Learn more about Intuitive Eating and get the book! Support ZooFit on Patreon, join the Eating Positive Challenge, as I implement the ideas of Intuitive Eating to make nutrition and wellness fun and enjoyable for each one of us.
25:37
July 5, 2021
Zoo-notable #15 (Part 2): Zoomility with Dr. Grey Stafford
I had so much fun nerding out on animal behavior with our guest tonight that I'm splitting the Zoo-notable on his amazing book, Zoomility, into 2 parts. Here is part 2 where we continue our talk on how positive reinforcement empowers us and the animals and teaches us to never give up! Listen to Part 1 here: https://anchor.fm/pj-beaven/episodes/Zoo-notable-15--Zoomility-with-Dr--Grey-Stafford-Part-1-e13gs9c Learn more about Zoomility, Zoo Logic, and Dr. Grey Stafford's projects here: Website Zoo Logic Podcast Kong Zoo Check out some of these related Zoo-notables: Lads Before the Wind by Karen Pryor Dragons, Unicorns, Chimera and Clickers Pursuit of Perfect by Tal Ben-Shahar  Miracle Morning by Hal Elrod Join the ZooFit Tribe on Patreon- learn to apply these training principles to your own fitness
32:09
June 27, 2021
Zoo-notable #15- Zoomility with Dr. Grey Stafford (Part 1)
I had so much fun nerding out on animal behavior with our guest tonight that I'm splitting the Zoo-notable on his amazing book, Zoomility, into 2 parts. Here is part 1 where we discuss some of the negative effects of punishment, the benefits of positive reinforcement, and how setting our animals up for success actually sets US up for success! Learn more about Zoomility, Zoo Logic, and Dr. Grey Stafford's projects here: Website Zoo Logic Podcast Kong Zoo Join the ZooFit Tribe on Patreon- learn to apply these training principles to your own fitness
31:44
June 27, 2021
Zoo-notable #14- Food Rules by Michael Pollan
The ever confusing question "What should I eat?" becomes simpler with Michael Pollan's book titled Food Rules. This tiny book is power-packed with great ideas all centered around the theme of Eat Food. Not too much. Mostly plants. We'll discuss how to treat your meat, navigating the supermarket, cooking, and the idea that How you eat is as important as What you eat. Check out Michael Pollan and more of his fascinating books here: https://michaelpollan.com/books/ Join the ZooFit Tribe on Patreon. Follow me along on my Eating Positive Challenge to learn how ZooFit really works to make fitness, nutrition, and conservation empowering, engaging, and FUN! https://www.patreon.com/zoofit
25:55
June 21, 2021
Zoo-notable #13- The Pursuit of Perfect
The Pursuit of Perfect by Tal Ben-Shahar is the perfect read for anyone wanting to level up their life, and shift from a Perfectionist mindset to the Optimalist mindset. In this Note, we discuss Learn to Fail or Fail to Learn, The Good Enough Principle, Being a Benefit-Finder, the PRP (LRS for humans), and Gratitude and Hope to end Suffering. Discover more of what Tal Ben-Shahar has to offer by visiting his website: http://www.talbenshahar.com/
25:29
June 14, 2021
Zoo-notable #12- Life Safari by John Strelecky
We are embarking on a wonderful safari in this Zoo-notable. John Strelecky is a master of parables. Along with this book Life Safari, he also has Why Are You Here Cafe?, and Big Five for Life. Learn more about John and his books at johnstrelecky.com Support ZooFit so we can continue with our programs, continuously growing and spiraling up. Join the ZooFit Tribe on Patreon, a fan-funded site where you can support your favorite creators. 
19:10
June 7, 2021
Episode 11- Getting a Job in Wildlife Biology with Stephanie Schuttler
Stephanie Schuttler is also known as the Fancy Scientist, breaking down the barriers of what we THINK scientists are all about. If you've wanted to pursue a career in studying wildlife, you are going to love our conversation. We discuss how to deal with rejection, sparking curiosity about life and the world around us, the scientific method, and the Bigger Picture.  Her book is called Getting a Job in Wildlife Biology. Learn more about Stephanie and her amazing work at https://stephanieschuttler.com/ Support ZooFit as we grow to make optimizing our life and the world around us simple, achievable, and most importantly fun! Join the ZooFit Tribe on Patreon for bonus material and behind-the-scenes content. Don't miss a thing!  https://www.patreon.com/zoofit
33:56
May 31, 2021
Zoo-notable #10- The Miracle Equation by Hal Elrod
Want to know what it takes to achieve all your dreams and goals? Just the Miracle Equation-- Unwavering Faith and Extraordinary Effort. We'll discuss some big ideas such as what is Unwavering Faith and Extraordinary Effort, The Real Purpose of Goals, How to Create Accountability, and Programming Our Brain to Perform Miracles. If you would like to check out Miracle Equation for yourself: https://themiracleequation.com/ Support ZooFit on Patreon, receive members only bonus content and help improve ZooFit and improve lives! https://www.patreon.com/zoofit 
21:50
May 24, 2021
Zoo-notable #9- Dragons, Unicorns, Chimera, and Clickers by Laura VanArendonk Baugh
Reporter Ana is brought behind the scenes of a particularly unique and wonderful zoo, filled with magical creatures. As Ana observes Bigfoot, chimera, griffins, and even the loch ness monster interacting and working with their wonderful human caregivers, she learns about positive reinforcement training, and how using positivity creates magic wherever you go. Connect with Laura online at: http://lauravanarendonkbaugh.com/ Check out her live stream on Tuesdays at 7 pm (EST) Want to make fitness as fun and effective as training animals at a magical zoo? Join ZooFit online at https://www.zoofit.net/ https://sleekbio.com/zoofit Join the ZooFit Tribe with amazing fun workouts, recipes, and bonus interviews on Patreon: https://www.patreon.com/zoofit
34:29
May 3, 2021
Zoo-notable #8- ZooFit Safari
In our last Earth Month Zoo-notable, I discuss my book ZooFit Safari and how saving the planet can be good for us in achieving our health and fitness goals. Learn more about ZooFit and get your copy of ZooFit Safari at https://www.zoofit.net/ Support ZooFit and receive extra bonus material like interviews, special workouts, recipes, and classes by signing up for Patreon. https://www.patreon.com/zoofit Other books you may enjoy: Food Rules by Michael Pollan: https://michaelpollan.com/books/food-rules/ Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org/ Tiny Habits by BJ Fogg: https://tinyhabits.com/
24:25
April 26, 2021
Zoo-notable #7- Superman's Not Coming by Erin Brockovich
Celebrating Earth Month with this fascinating call to action from Erin Brockovich in her latest book "Superman's Not Coming". Let's do our part to be the heroes the world needs. Grab your own copy of Superman's Not Coming or simply learn more about Erin Brockovich and her work: https://www.brockovich.com/ Support ZooFit and future projects: https://www.patreon.com/zoofit
20:55
April 19, 2021
Zoo-notable #6- Frog and Toad Together
April is National Frog Month, so what better time to revisit a childhood favorite story of mine-- Frog and Toad Together by Arnold Lobel. We discuss big ideas such as creating flow and structure with your day, nourishing your soul, and improving your willpower.  Want to read Frog and Toad or some of your other favorites from your childhood? Visit your local library, or look your favorite books up at https://www.biblio.com/. Did you enjoy this Zoo-notable? Look for added bonuses and support ZooFit's projects by becoming a Hummingbird or joining the ZooFit Tribe on Patreon: https://www.patreon.com/zoofit.  Learn more how you can connect with the earth in a healthy and positive way at https://www.zoofit.net/
14:31
April 12, 2021
Zoo-notable #5- The Flight of the Hummingbird
Celebrating Earth Month, I felt it completely appropriate to it off with a parable perfect for the environment, or anyone working towards a bodacious goal in life. I embody the ideals of the Hummingbird, and know you'll love these Big Ideas, too. Flight of the Hummingbird by Michael Nicoll Yahulanaas with Wangari Maathai and His Holiness the Dalai Lama. Pick up your copy of the book and share it with others: https://greystonebooks.com/products/flight-of-the-hummingbird Learn more about ZooFit, and how to be a Hummingbird for your health, and for the world: https://www.zoofit.net/ Become a member of the ZooFit Tribe and access bonus material from Zoo-notables and other ZooFit projects: https://www.patreon.com/join/zoofit?
21:06
April 5, 2021
#4- Animals Make Us Human by Dr. Temple Grandin
Written in 2005, this book is an oldie, but pack-filled with so much wisdom from an expert on animal welfare.   Improve your own animals' lives by starting with yourself, with big ideas such as Keep Moving and Letting the Bad Become the New Normal.  Check out ZooFit's Zoo-notable Blog: https://www.zoofit.net/zoo-notable-animals-in-translation/ Learn more about Temple Grandin: https://www.templegrandin.com/ Learn more about Dr. Irene Pepperberg's research with Alex and African Gray parrots- https://alexfoundation.org/about/dr-irene-pepperberg/  Support ZooFit! Join the ZooFit Tribe on Patreon for bonus material, special offers, and exclusive deals: https://www.patreon.com/zoofit
21:42
March 29, 2021
Zoo-notable- Fix Your Period
This is for all the ladies out there who struggle throughout the month to find the right energy, the right foods, and the right healthy habits to support them. While there is literally no way I could share all the amazing information from this book in 30 minutes or less, I did want to discuss some of the highlights with you, and truly encourage you to check out the book Fix Your Period by Nicole Jardim.  You can find the book at your local library or local bookstore, or online at https://nicolejardim.com/ Learn more about ZooFit and all our programs at https://www.zoofit.net/. Connect to the earth in a healthy and positive way! Want more great insights from Zoo-notables? Check out our Patreon page and support all our great projects such as Wildlife Wednesdays, Zoo-notables, Fandom Fitness, and ZooFit Safari. https://www.patreon.com/join/zoofit?
27:39
March 22, 2021
Lads Before the Wind by Karen Pryor
Lads Before the Wind chronicles Karen Pryor's 8 years working with dolphins (porpoises as they called them) at Hawaii's Sea Life Park in the 1960s. She and her colleagues became pioneers in what is now standard practices of animal training with positive reinforcement. This book highlights some of those innovative techniques they created. Let's dive in and have fun learning how to apply these ideas to our own lives. If you would like to get your own copy of this fascinating book, hop on over to the Clicker Training website and check it out: https://shop.clickertraining.com/products/lads-before-the-wind-karen-pryor
24:03
March 15, 2021
Zoo-Notable Miracle Morning
Hal Elrod is the creator of the Miracle Morning, with a community of millions of followers whose lives have been transformed, one morning at a time. Let's dive into this incredible book, a great way to kick-off the Zoo-notable podcast!
28:55
March 8, 2021