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Speak Your Mind

Speak Your Mind

By Rhyana Ebanks-Babb - P.L.A.N.N Wholesome Empowerment Group
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings long our way.

Remember to subscribe to make sure you don't miss an episode!

Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG
Drop an email to: info@plannweg.org.uk

For information and valuable resources, visit the website: www.plannweg.org.uk
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Episode 6: I am a repairing adult
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings our way. In this episode I discuss some of the shaming practices that have been used in me as a child and discuss how positively parenting you child allows them to grow up not needing to be a repairing adult. Remember to subscribe to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG. Drop an email to: info@plannweg.org.uk For information and valuable resources, visit the website: www.plannweg.org.uk
26:04
September 18, 2020
Episode 5: The importance of sleep hygiene
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings our way. In this episode I discuss why sleep is so important and how I manage to regulate my sleep when I fall out of synch. Remember to subscribe to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG Drop an email to: info@plannweg.org.uk For information and valuable resources, visit the website: www.plannweg.org.uk
19:56
September 11, 2020
Episode 4: Happy Home Anniversary
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings our way. In this episode I speak about my New Home 1 year Anniversary. Today, 5th August 2020, marks 1 year where I released myself from a toxic living environment. I share a short bit of insight into my private housing and disrepair journey in London. I celebrate the blessings in my life now and the ones to come. Remember to subscribe to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG Drop an email to: info@plannweg.org.uk For information and valuable resources, visit the website: www.plannweg.org.uk
19:08
September 4, 2020
Episode 3: Abundance is all around you
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings our way. In this episode I speak on how abundance has been present in my life even when I am blinded to its magical workings that I have overlooked. I speak on the small, beautiful abundant experiences that I had engaged in over the course of the day. When I initially recorded this podcast, I was so emotional that my words would not come out in any logical form. So, this is a re-recording of that day with new eyes to the blessings and lessons I received after my reflections and processing. Remember to subscribe to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG Drop an email to: info@plannweg.org.uk For information and valuable resources, visit the website: www.plannweg.org.uk
38:46
August 28, 2020
Episode 1: Who am I?
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings our way. In this episode I give a brief overview on me, my experiences and what to expect from the Speak Your Mind podcast. From healing mothering wounds to co-parenting to personal development and work. Remember to subscribe to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG Drop an email to: info@plannweg.org.uk For information and valuable resources, visit the website: www.plannweg.org.uk
07:04
August 22, 2020
Episode 2: How do I know if I am really healing?
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a self healing coach, mother and Human Rights Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings our way. In this episode I discuss some ways that you can identify where you are at in your healing journey. I talk briefly on a question that was the basis of this podcast.... HOW DO I KNOW IF I AM REALLY HEALING? Often, no matter what type of healing you are engaged with, you can question the next steps and it's overall impact in your life.... That is normal, it is okay. In this episode, I provide you with 3 tips on how to recognise your beautiful blessings Remember to subscribe to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, on Facebook/Instagram/Twitter: @PLANN.WEG Drop an email to: info@plannweg.org.uk For information and valuable resources, visit the website: www.plannweg.org.uk
14:37
August 21, 2020