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Planted & Growing

Planted & Growing

By Christina and Grace

We are two young women working on embracing the present and challenging ourselves to be better versions of us every day. We’ve created this podcast to speak on topics that we find interesting such as: mindfulness, self care, growth, low waste/impact, and many more. We hope that we are able to resonate with others who are on their own journey, too.
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Quarantine Talk: Minimalism and Coping with COVID-19

Planted & GrowingApr 03, 2020

00:00
01:02:06
Earth Day Celebration: Sustainable Lifestyle Chat

Earth Day Celebration: Sustainable Lifestyle Chat

In this episode of Planted & Growing, we discuss sustainable living in a live episode. To celebrate Earth Day we want to talk about approaching a low waste lifestyle and ways we help the earth. We hope you take some time to celebrate the earth this week and beyond! Connect with us on Instagram @plantedandgrowing for future live episodes and feel free to reach out to us at plantedngrowing@gmail.com. Find us on Instagram!  @floras.oasis @city_loveee

Apr 19, 202143:54
Life Update: Showing Up, Change, & Self-Care

Life Update: Showing Up, Change, & Self-Care

In this episode of Planted & Growing, we return from our hiatus and give you an update on what we've been up to. We discuss emotional health during quarantine and how we can continue to show up for ourselves and others. One of our favorite subjects, self-care, is also a topic of discussion. We will be recording more episodes in 2021, so thank you for listening and subscribing. Let us know if there are any topics you'd like us to touch on. Feel free to reach out to us at plantedngrowing@gmail.com.  & find us on Instagram!  instagram.com/plantedandgrowing Grace: www.instagram.com/floras.oasis Christina: www.instagram.com/city_loveee
Apr 04, 202147:13
Our Favorite Books

Our Favorite Books

In this episode of Planted & Growing, we list some of our favorite books that we've read over the course of our lives. Books are an amazing and very accessible tool that helps enrich our lives with new knowledge and information on any given topic. We hope you enjoy our recommendations and they inspire you to read and digest new information!  Feel free to reach out to us at plantedngrowing@gmail.com. & find us on Instagram! https://www.instagram.com/plantedandgrowing Grace: https://www.instagram.com/florasnirvana Christina: https://www.instagram.com/city_loveee
May 18, 202001:02:06
Our Favorite Podcasts

Our Favorite Podcasts

In this episode of Planted & Growing, we list some of our favorite podcasts that we've been listening to. Podcasts are an amazing and very accessible tool that helps enrich our lives with new knowledge and information on a daily basis. There is a podcast for every topic and niche you can think of, making them intriguing for anyone and everyone. We hope you enjoy our recommendations and they inspire you to check out more podcasts! 

Feel free to reach out to us at plantedngrowing@gmail.com.

& find us on Instagram!

https://www.instagram.com/plantedandgrowing

Grace: https://www.instagram.com/florasnirvana

Christina: https://www.instagram.com/city_loveee

LINKS >>

ghost of a podcast https://podcasts.apple.com/us/podcast/ghost-of-a-podcast/id1422483488

life, lessons & laughter https://podcasts.apple.com/us/podcast/life-lessons-laughter-with-glenn-ambrose/id826065492

tarot for the wild soul https://podcasts.apple.com/us/podcast/tarot-for-the-wild-soul-with-lindsay-mack/id1253597385

aubrey marcus podcast https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322

feel good podcast with kimberly snyder https://podcasts.apple.com/us/podcast/feel-good-podcast-with-kimberly-snyder/id1052960171

souls at sundown https://podcasts.apple.com/us/podcast/souls-at-sundown/id1289449676

the lively show https://jesslively.com/livelyshow/

oprah's super soul conversations https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400

oprah's masterclass the podcast http://www.oprah.com/own-master-class/introducing-oprahs-master-class-the-podcast

under the skin with russel brand https://podcasts.apple.com/us/podcast/under-the-skin-with-russell-brand/id1212064750

food for thought https://podcasts.apple.com/us/podcast/food-for-thought-eat-healthfully-live-compassionately/id147907532

science vs. https://podcasts.apple.com/us/podcast/science-vs/id1051557000

highest self podcast https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906zz

Apr 17, 202054:01
Quarantine Talk: Minimalism and Coping with COVID-19
Apr 03, 202001:02:06
Self Care: Community Feedback & Coronavirus
Mar 20, 202048:20
Self Care: What It Means To Us
Mar 06, 202051:31
Loss: Processing, Understanding and Moving Forward
Feb 21, 202053:59
Relationships: Communication, Love Languages, and Learning How to Help
Feb 07, 202050:23
Love For Your Body: Change, Love, and Acceptance
Jan 24, 202043:56
Coming Into the New Year: Reflection, Resolutions and Intentions
Jan 10, 202046:31
Favorite Meditations from Insight Timer

Favorite Meditations from Insight Timer

Dec 13, 201915:51
Tools for Mindfulness and Personal Growth - Part Two

Tools for Mindfulness and Personal Growth - Part Two

Welcome to part two! In this episode of Planted & Growing, we go over the second half of a list of things that we believe help with mindfulness and personal growth! From yoga to submersing yourself in nature, this list is full of ideas that anybody and everybody can utilize. ⁣⁣ ⁣⁣ We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ Or on Instagram!⁣⁣⁣ @plantedandgrowing ⁣ ⁣ https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ 𝐆𝐫𝐚𝐜𝐞: @claritydreamz ⁣ ⁣ https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣ 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚: @city_loveee ⁣ ⁣ https://www.instagram.com/city_loveee/
Nov 29, 201901:11:15
Tools for Mindfulness & Personal Growth - Part One

Tools for Mindfulness & Personal Growth - Part One

In this episode of Planted & Growing, we go over a list of things that we believe help with mindfulness and personal growth! From finding that creativity within, to simply dancing it out, this list is just the start to a long one comprised of tools that anybody and everybody can utilize. ⁣⁣ ⁣⁣

We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com!⁣⁣⁣ ⁣⁣⁣ ⁣ 

Or on Instagram!⁣⁣⁣ @plantedandgrowing ⁣ ⁣ https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ 

𝐆𝐫𝐚𝐜𝐞: @claritydreamz ⁣ ⁣ https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣ 

𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚: @city_loveee ⁣ ⁣ https://www.instagram.com/city_loveee/

Nov 23, 201943:52
Self-Discipline: For Structure, Balance and Productivity

Self-Discipline: For Structure, Balance and Productivity

In this episode of Planted & Growing, we share our personal views on self discipline and the areas in our lives that could use some more of it. From procrastination to perfectionism, we discuss ways to help get up and just do the thing! Self discipline is a rewarding practice that can benefit everyone in many aspects of life. We hope you enjoy our conversation and feel free to give us feedback at plantedngrowing@gmail.com! Or on Instagram! @plantedandgrowing https://www.instagram.com/plantedandgrowing/ Grace: @claritydreamz https://www.instagram.com/claritydreamz/ Christina: @city_loveee https://www.instagram.com/city_loveee/ Links! Lauren Toyota: https://www.youtube.com/user/toyotalauren Mel Robbins: https://youtu.be/HSn-L9IXbOY 
Nov 15, 201938:06
Forgiveness: For Yourself and Others
Nov 08, 201943:31
Low Waste: Facts, Setbacks, and Triumphs
Nov 01, 201901:00:19
Self-Confidence: Unpacking, Finding, and Embracing It
Oct 25, 201952:14
Finding Veganism: For the Planet, Animals & Our Health

Finding Veganism: For the Planet, Animals & Our Health

On this episode of Planted & Growing, we discuss our journeys with veganism and how it was for us when we first started versus where we are at now. We expand on veganism involving the environment, the animals and our overall health and well-being. Please know that we come to you with a nonjudgmental point of view and talk through our own personal opinions and experience and hope you keep an open mind to what we have to say! We hope you enjoy our podcast and thanks for listening! Find us on Instagram! @plantedandgrowing Grace: @claritydreamz Christina: @city_loveee
Oct 18, 201954:18
Meditation: Tools, Benefits, & Misconceptions
Oct 11, 201941:43
Mindfulness, Surrendering and Letting Go

Mindfulness, Surrendering and Letting Go

On this episode of Planted & Growing, we talk about the importance of bringing mindfulness into your life, and how surrendering and letting go are equally as important, but also just as hard.  We hope you enjoy our podcast and thanks for listening! Find us on Instagram! @plantedandgrowing Grace: @claritydreamz Christina: @city_loveee
Oct 04, 201949:54
Vulnerability: Embracing Fear and Speaking Your Truth
Sep 27, 201948:59