The Platform Podcast
By Jordan Kunde-Wright
The Platform PodcastApr 20, 2024
116. Audrey Burgio, MSIC, Coach & Author | Twin Cities Kettlebell Club
Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting Reserve your copy of Audrey's Book! - Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$ 1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB https://prokettlebell.com/online-store?aff=8 2. 10% off at Kettlebell Kings- use code TCKB https://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10 https://www.bearfootathletics.com/?ref=RiA5-64mRDq3 4. 15% off at Driven Nutrition- use code TCKB https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
115. David Keohan St. Paddy’s Day 2024 | Twin Cities Kettlebell Club
Happy St. Paddy’s Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!!
Timestamps: 00:00:00 St. Patrick's Day Drinking with David 00:00:02 David Keohan St. Paddy’s Day Special 2024 00:03:14 David on Becoming Famous in Ireland 00:07:51 David Keohan on The Irish Stones 00:14:55 David Keohann on The Platform Podcast 00:17:58 David Keown on His Documentary Plans 00:22:31 Getting access to an Irish monastic island 00:24:41 The Book of the Stone 00:30:18 He lifted the Stone of the Red Chair 00:32:15 What Makes a Stone Lift So Fun? 00:36:47 How To Train For Stone Lifting 00:41:18 Getting David on Joe Rogan 00:46:26 Irish Phenoa games in Ireland 00:52:13 Pick Up the Stones: The History of Irish Folklore 00:57:44 The Best Irish Drinking Songs 00:58:18 Get Stronger in Your 40s 01:03:17 Favorite Moment of This Year
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TCKB10 to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
114. Women's Health w/ Jen Broxterman | Twin Cities Kettlebell Club
In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives!
She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach Time Stamps: 00:00:23 Jennifer Broxerman on the Platform Podcast 00:01:07 How to Get Your Certification in Nutrition Coaching? 00:04:38 Jen's Athletic & Nutrition Journey 00:12:33 I Learned To Love My Body Through CrossFit 00:19:03 Mysterious Menopause Symptoms at 29 ?!? 00:24:53 Jen's Harrowing Experience with Cancer diagnosis 00:28:25 After my ovarian cancer surgery, I learned to walk again 00:31:13 5 tips for women's health 00:33:22 Do carbohydrates affect women's health? 00:40:36 Intermittent Fasting 00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels 00:47:31 How High Intensity Exercise Affects Your Nutrition Needs? 00:53:31 Inspiring Women in Sports Nutrition And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TCKB10 to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
113. Dave Anderka, the Agatsu OG & Kettlebell Coach | Twin Cities Kettlebell Club
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
Join the AKLU for 25% off HERE!
In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TCKB10 to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
112. 1 Thing Every Athlete Needs | Twin Cities Kettlebell Club
In this episode, I’m going to dive in on 1 thing that I think every athlete needs, why they need it, and how to make the most of it. I won’t spoil it here so you’ll have to listen to find out!
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
- CK Maceworks - 2 plate loadable mace or club
- Bearfoot Shoes - 6 gift cards of $100 each
- Kettlebell Kings - $150 Gift card
- Morpheus Training - 3 M7 heart rate monitors
- ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates
- Sorenson Strong - 1 pair of 1.5# Indian clubs
A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
- $150 top raw total KG lifted
- $150 top Male coefficient
- $150 top Female coefficient
- $50 best new lifter
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TCKB10 to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
111. Jen Broxterman, RD | Twin Cities Kettlebell Club
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
Join the AKLU for 25% off HERE!
In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches.
She's an award-winning Foods & Nutrition university professor, writer for Precision Nutrition, and owns her own private practice NutritionRx.
We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jen’s HIgh ROI Habits in your life.
Jen Broxterman, Registered DietitianEmail: info@prosperNC.com
Instagram: @prosper_nc
Free LIFTOFF Nutrition Masterclass: www.prospernutritioncoaching.com/liftoffNutrition Certification: www.prospernutritioncoaching.com/certification1-on-1 Nutrition Coaching:https://nutritionrx.ca/work-with-us/
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
- CK Maceworks - 2 plate loadable mace or club
- Bearfoot Shoes - 6 gift cards of $100 each
- Kettlebell Kings - $150 Gift card
- Morpheus Training - 3 M7 heart rate monitors
- ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates
- Sorenson Strong - 1 pair of 1.5# Indian clubs
A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
- $150 top raw total KG lifted
- $150 top Male coefficient
- $150 top Female coefficient
- $50 best new lifter
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TCKB10 to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
110. 2023 WKSF Retro | Twin Cities Kettlebell Club
In this episode, we are looking back on the 2023 WKSF North American Championship to recap changes we made since last year, the feedback we’ve received from this year, and some of the awesome performances we witnessed on the platform this year.
Join the AKLU for 25% off HERE!
Thank you again to our 2023 sponsors!!!
Raffle Prizes:
- CK Maceworks - 2 plate loadable mace or club
- Bearfoot Shoes - 6 gift cards of $100 each
- Kettlebell Kings - $150 Gift card
- Morpheus Training - 3 M7 heart rate monitors
- ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates
- Sorenson Strong - 1 pair of 1.5# Indian clubs
A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
- $150 top raw total KG lifted
- $150 top Male coefficient
- $150 top Female coefficient
- $50 best new lifter
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TCKB10 to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
109. Lynette Didur- CMS, Canadian Arctic Adventurer, Artist, Belly Dancer | Twin Cities Kettlebell Club
On this episode, my guest is Lynette Didur (@lynettedancefitness) who won the Best New Lifter award at the Riddlestruck 2023 and hit CMS! She is a woman of many talents, and we dive in on her background and how it influenced her ability to perform in kettlebell sport. Enjoy! This episode is presented by our friends CK Maceworks. They’re back for the 3rd year as sponsor of the 2023 WKSF Open North American Championship, and they want YOU to Swing Heavy SH*T!
They're adding 2 of their custom plate loadable maces or Indian clubs to the prize hoard for the 2023 World Kettlebell Sport Federation Open North American Championship, hosted by the Twin Cities Kettlebell Club. Lifters from all over will compete for the 2023 North American Championship AND qualify to compete internationally representing your country in the 2024 WKSF World Championship! You can compete in person on August 14th in Little Canada, MN OR online via video submission the week prior to the in person event! It will still be on Saturday October 14th, 2023 in Little Canada, MN! We have over $2,500 worth of prizes to raffle off and a $500 cash purse to top performers in the competition thanks to our amazing sponsors, Take advantage of this amazing opportunity and register today for only $100!!!
Raffle Prizes:
- CK Maceworks - 2 plate loadable mace or club
- Bearfoot Shoes - 6 gift cards of $100 each
- Kettlebell Kings - $150 Gift card
- Morpheus Training - 3 M7 heart rate monitors
- ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates
- Sorenson Strong - 1 pair of 1.5# Indian clubs
A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
- $150 top raw total KG lifted
- $150 top Male coefficient
- $150 top Female coefficient
- $50 best new lifter
Registration costs $100 and is open until 23:59 Central Time on 10/11/23, and we will be accepting video submissions beginning Saturday October 7th until 10:00 AM central time Saturday October 14th. All classic lifts will be available in 5' and 10' set lengths, as well as 30' half marathon sets!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off,
108. Energy Systems 101 | Twin Cities Kettlebell Club
This episode is presented by Morpheus Training. They’re a new sponsor of the 2023 WKSF Open North American Championship, and I’m incredibly excited to have them as a partner. The Morpheus training system is a heart rate based training system, but what makes it unique is that it adjusts your daily heart rate training zones based on your HRV test each morning helping you better train in accordance with your readiness on a given day. Additionally, if your coach is on the Morpheus coaching platform (like I am) you can grant them access to your data so they can see how your longitudinal trends on HRV, sleep, training intensity, and more correlate to your performance. There’s way more to it than I can articulate in this brief intro, but it is an excellent tool to add to your toolbox to help you progress with data driven insights and systems.
In this episode, I dive in on the basics of energy systems including how our body breaks down nutrients to create energy, the pathways we use to produce energy, and an overview of the 3 energy systems. I hope you find it useful and entertaining!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
107. My Best Lesson Learned from Riddlestruck 2023 | Twin Cities Kettlebell Club
On this episode, I'm BACK from Canada y'all and COVID came with me :( I'm on the mend and wanted to record this episode while the memories were still fresh from the EPIC time that was Riddlestruck 2023! I had so much fun, and this competition honestly changed me and my perspective moving forward. I dive in on why, what I learned, and how I'm implementing it. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off,
106. Jenn Casey, CMS, Kettlebell & CrossFit Coach, Co-founder of GA Kettlebell Sport | Twin Cities Kettlebell Club
On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more!
Sign up for her Jingle Bells event here, and don't forget to tell a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off,
105. Lifters' #1 Mistake (and how to fix it) | Twin Cities Kettlebell Club
On this episode, I deep dive on the #1 mistake lifters make, how it shows up in different ways, and how you can make sure you don't fall victim to it! I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off,
104. 10 Benefits of Living with Purpose | Twin Cities Kettlebell Club
On this episode, I dive into 10 benefits of living with purpose, the NEW mission statement for the Twin Cities Kettlebell Club, and the pillars that support that mission. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
103. 5 Ways to Improve Your Resilience | Twin Cities Kettlebell Club
On this episode, I dive into 5 ways you can improve your resilience during periods of high stess. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
102. David Keohan | St. Paddy's Day Special 2023
In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on his efforts to discover and resurrect the sport of stone lifting in Ireland while we tip back a couple pints of Guinness. Sláinte!
You can order the special Whiskey on the Rocks shirt direct from our website in classic black or kelly green for St. Paddy's day!!!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells - use code TCKB to get 10% off
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
101. How to Beat a Case of the F*$% Its | Twin Cities Kettlebell Club
On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope you find it useful and share with a friend!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
100. Dr. Sarah Fornero, Master of Sport | Twin Cities Kettlebell Open
Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to bring in a special guest for this episode so I interviewed my very first kettlebell sport athlete, Dr. Sarah Forenero who I met while working at Urban Athlete in Chicago a decade ago.
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
99. How to Plan Your Training for 2023 | Twin Cities Kettlebell Club
In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an entire year to ensure we make continual progress towards our goals without burning out. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
98. 5 Things Holding You Back | Twin Cities Kettlebell Club
Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck in one area or another this episode may help. I dive in on 5 things I see holding people back from doing their best. I hope you find it helpful!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
97. Ryan Thompson- KB Athlete, Father, Mustache role model | Twin Cities Kettlebell Club
In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
96. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 2) | Twin Cities Kettlebell Club
In part 2 of my interview Denis Vasilev (@denisvasilevkbsport) we focus in on his work as a coach and discuss his methods, approach to mindset, pacing for the different lifts, how to know when you're ready to move up weights, and more. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off,
95. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 1) | Twin Cities Kettlebell Club
In this episode I welcome in Denis Vasilev (@denisvasilev) one of, if not THE, greatest of all time kettlebell lifers. We talk about his experience growing up in Russia and how he got into the sport, the greatest long cycle performance of his career so far, and the set he is most proud of. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
94. 2022 Twin Cities Kettlebell Open Retrospective | Twin Cities Kettlebell Club
Thank you to EVERYONE who made the 2022 Twin Cities Kettlebell Open a success! I appreciate your support and the excellent performances I saw on the platforms in person and from all over the world!!! In this episode, I recap the event's top performers and prize winners and then reflect on the highlights, challenges, and lessons learned from this year's event. I hope you enjoy! To get help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
93. 10 Tips for a Great Kettlebell Sport Competition | Twin Cities Kettlebell Club
The 2022 Twin Cities Kettlebell Open is almost here! We are NOW accepting video submissions and the in person competition kicks off on Saturday October 22nd! I am incredibly excited to see everyone's lift. Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
This week's episode has 10 tips for a great kettlebell sport competition. I hope you find them useful!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
92. Aleks Salkin, SFG 2 & Original Strength Coach | Twin Cities Kettlebell Club
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
91. Aleks Salkin, SFG 2 & Original Strength Coach (Part 1) | Twin Cities Kettlebell Club
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
90. Dru Gallagher, Coach Evangalist, n00b kettlebell sport athlete | Twin Cities Kettlebell Club
In this episode I welcome in Dru Gallagher (@0ldmangallagher) who won Best New Lifter at the Riddlestruck Open on August 14th. We talk about his experience competing in kettlebell sport for the first time, his background racing go-karts, and his coaching philosophy on what makes good CrossFit programming different from bad CorssFit programming.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
89. Body Shaming | Twin Cities Kettlebell Club
In this episode I go off a bit on something that really pisses me off; people making unsolicited comments about other people's bodies on social media. Fair warning, there are more swear words in this one than usual as this topic really hits a nerve for me. I hope you find my outrage at the very least entertaining, but more so that it helps others who have dealt with this problem know that there are those who will stand up for them.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
88. Chris Guyll, Kettlebell Sport Hangout founder | Twin Cities Kettlebell Club
In this episode I am very excited to welcome in Chris Guyll. Chris is the founder of the Kettlebell Sport Hangout, and an experiend kettlebell sport athlete & coach. We go all in on kettlebell sport in this chat and talk through a range of topics on technique, coaching, and why Chirs hates long cycle so much. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
87. Kim Fox, MSIC & former World Record holder (Part 2) | Twin Cities Kettlebell Club
In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
86. Kim Fox, MSIC & former World Record holder (Part 1) | Twin Cities Kettlebell Club
In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
85. How to Apply Autoregulation in Kettlebell Sport | Twin Cities Kettlebell Club
In this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
84. The "Gift" of Injury | Twin Cities Kettlebell Club
In this episode I dig in on the "gift" of injury, why I get upset when people say that to me, and what I think they really mean. I also share a few things on how you can reduce your injury risk and build your resilience. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
83. 5 Reasons Why You Can't Have it ALL | Twin Cities Kettlebell Club
In this episode I dive into a topic that's been bothering me recently. I continue to see digital marketers and fitness influencers hawking programs that they claim help you lose fat, gain strength, build muscle, improve your endurance, fix your health, and on and on. It's important to understand why it simply isn't possible, and what you CAN do instead. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
82. How Specific Does Your Training Need to Be? | Twin Cities Kettlebell Club
In this episode I discuss why it is hubris for a generalist to think they can beat a specialist at their chosen discipline, and a little bit about the principles behind that. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
81. The Importance of Fiber w/ Brenna Thompson | Twin Cities Kettlebell Club
In this episode we welcome back Brenna Thompson, Registerd Dietician to discuss the ins and outs (hopefully regular) of fiber. What is it, why is it important, and how do we get enough of the right kinds. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
80. BONUS- Overcoming Adversity Visualization | Twin Cities Kettlebell Club
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
79. BONUS- The "Perfect Set" Guided Visualization | Twin Cities Kettlebell Club
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
78. Improving Performance with Visualization | Twin Cities Kettllebell Club
This week we are going to talk about visualization. I love visualization, it is a skill that I think is incredibly valuable, and we're going to dig into a little bit of why that is, and some tips. Plus, I'm going to release some special bonus episodes where we're actually going to do some guided visualization for kettlebell sport, so that you can use those hopefully to help you prepare for your next competition.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
77. Aaron Guyett | Education Director of Living.Fit, Master of Sport | Twin Cities Kettlebell Club
My guest this week is Aaron Guyett. He is the education director of Living.Fit, the first American to achieve Master of Sport in all 3 kettlebell sport lifts, a battle rope expert, master coach, and more. We dive in on a number of topics:
- His journey to Master of Sport in 3 lifts
- The cost of that achievement
- Energy systems & training stimulus
- Battle ropes & their use
- And more!!!
If, like me, you came away from this conversation immediately wanting to get a battle rope and a program from Aaron, go to Kettlebell Kings, get the rope & course bundle to save some $$$, AMD use code TCKB to get 10% off your whole order!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
76. 13 Levers of Transformation | Kettlebell Fat Blast
This week's episode I dive in on the variables & foundational habits that I think are key to transformation success; the 13 Levers of Transformation. Understanding these levers, when to toggle them up & down, and how they effect one another is a crucial to long term success and shortening your path to your desired destination in the near term as well. I hope you enjoy!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
75. Michelle Raines | Certified Breathwork Facilitator, Entrepreneur | Twin Cities Kettlebell Club
My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics:
- Her history with anxiety
- How the pandemic forced her to redefine herself
- Breath work benefits
- Guided breathwork exercise (45:07)
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
74. 2nd Annual St. Paddy's Day Special w/ David Keohan | Twin Cities Kettlebell Club
Happy St. Paddy’s Day! Continuing the tradition from last year, I welcome back my friend and Irishman David Keohan. He is a stone lifter, mobility specialist, kettlebell athlete & coach. So grab a glass of Guinness and raise a toast with us! Sláinte!!!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
73. Mandy Grace | Curler, Kettlebell Enthusiast, Ruby Player
- How she got into kettlebell sport
- Her new kettlebell sport coach
- Dropping knowledge about curling
- Her career as a rugby player
- And more!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
72. The #1 Key to Fat Loss | Kettlebell Fast Blast
71. The 3 Word Phrase to Own 2022 | Twin Cities Kettlebell Club
This week I'm a little under the weather, but I decided to record an episode anyway because I want to share the 3 word phrase I am using to take more ownership in 2022. Shout out to Coach Mike Milner for the inspiration here, and I hope you find this episode useful!
Register for the 2022 Twin Cities Kettlebell Open
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition, use code TCKB to get 15% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
70. If It’s Not Perfect, It’s SH*T | Twin Cities Kettlebell Club
Date: 1/31/2022
Season 6 | Episode 8
This week I am diving in on a particularly nefarious form of self-sabotage: perfectionism. This is one of the most common problems I see in my transformation coaching, and I just had great, deep dive conversations with one my clients about how perfectionism was holding them back and some strategies we laid out to help overcome it. I hope you find it useful!
Register for the 2022 Twin Cities Kettlebell Open
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
69. Top 10 RED FLAGS for a New Diet/Exercise Program | Kettlebell Fat Blast
In this week’s episode I wanted to dive into a topic that is of particular importance right now. It's the new year, and there are SO many people out there shilling their solution for weight loss in 2022, and frankly a lot of them are complete BS sold by underqualified and/or unscrupulous people looking to turn a quick buck when they know the market is full of people looking for solutions. I get into my Top 10 Red Flags that should make you think twice before signing up a nutrition/exercise program or coach, as well as a few tips on what you should look.
Register for the 2022 Twin Cities Kettlebell Open
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
68. Top 5 Tips to Manage Blood Sugar w/ Brenna Thompson, MS, RD, LDN | Twin Cities Kettlebell Club
In this week’s episode I welcome Brenna Thompson. She is a Registered Dietician, and a Licensed Dietician in the state of Minnesota. She’s worked in dietetics for many years helping clients with a host of medical conditions use nutrition to improve their lives and better manage their conditions. We dive into a range of topics:
- What does it mean to be a registered dietician?
- What was her path to becoming a dietician?
- Why does managing blood sugar matter so much?
- What are her top 5 tips to manage blood sugar?
You can work with Brenna by contacting her at https://www.steppingstoneclinicmn.com/
And you can get $25 off your first month for a continuous glucose monitor from NutriSense at https://nutrisense.io?code=BRENNAT
Register for the 2022 Twin Cities Kettlebell Open
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:- Pro Kettlebell, MADE IN THE USA Kettlebells
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Driven Nutrition
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off
67. Year End Retrospective 2021 | Twin Cities Kettlebell Club
Welcome into the Platform Podcast, being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.
In this episode, I reflect on 2021 and how to do a year end retrospective and tie it back to your 2020 goals. if you haven't listened to episode 9 on my goal setting framework, it is worth doubling back to listen to that episode first. I hope you enjoy!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
- Kettlebell Kings, use code TCKB to get 10% off
- Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
- Gaspari Nutrition, use code JWright20 at check out for 20% off
- Revive Supplements, use code TCKB for 10% off
- 27 Degrees Apparel, use code TCKB10 for 10% off