Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
Often times when we are facing stressful situations, it can help to visualize a more favorable situation. Your body doesn't know the difference. If we are able to use NLP techniques, like positive visualizations or changing our habits and the words we use, we can face difficult situations better.
So much of our world is based on perception. From our economy, media and even how we feel about ourselves. When we get to a place where we start to value our true selves and know that we have a purpose and value, we can start to see meaningul change in the energy in our lives. You are matter, because you matter.
For further resources check out the Pleasant Spirit Website
With all that's going on in the world today, what we are feeling and seeing are Effects of a much deeper Cause. Much like a dis-ease we must address the causes by addressing the feelings and seeking to understand if we are going to start the healing process.
Everything that is happing is part of an energy system. We must be mindful of the energy we entertain and use our emotions to guide us to peace and light. A good nights sleep doesn't hurt either. :)
A reminder to have an "attitude of gratitude" to carry that consciousness into the new year. To do so, we can let go of unforgiveness and be of service to others.
I invite you, before the end of the year to record a message and send it to me about what you are grateful for and I can add it to a future show. Just use the voice message link.
Some suggestions on doing self care at home using common items, to help you between massage sessions.
Vibrating Massage Roller
Other Heath and Beauty Products at Pleasant Spirit Storefront
Some common questions I get from new massage clients. Also addressing the topic of gender preference when choosing a massage therapist.
Massage Services: Pleasant Touch Massage
Health and Wellness Products and Info: Pleasant Spirit