EK WellnessApr 20, 2021
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Witnessing the Breath: a guided relaxation practice
A simple and effective breath-awareness relaxation practice suitable for any time of day, no experience needed. All you need is a comfortable place to sit in a setting with minimal distractions. Grounding, centering, relaxing. More at EK-Yoga
Jul 23, 202107:39
Plumb: an introduction
In this short trailer I discuss the purpose of my podcast Plumb: a conversational journey toward center
Apr 20, 202101:13