Please Handle With Self-Care

My guest speaker Jessica and I will be discussing the benefits of journalism as a self-care technique. We will be specifically talking about how journalism can be applied to seniors in high school, however, the benefits we discuss can be applied to any situation, so feel free to listen no matter where you are at in your journey in life. Journalism has so many benefits, including but not limited to encouraging positive thinking, reflection, planning your future, escaping your hardships temporarily, visualizing your emotions, and being able to release frustrations. We discuss our personal experiences with journalism in our life journeys and how journalism has played a role.

In this episode, my guest speaker Kiran and I discuss our personal experience with dance. We discuss how dance has influenced our lives, allowed us to escape stress, and served as a way to discover ourself. Even if you are unable to physically dance, dance can still serve as an excellent self-care technique. There are many benefits to participating in dance that Kiran and I discuss together.

This episode is a great episode to start with if you’re just discovering the podcast. In this episode, I introduce myself, explain what the podcast is about, and explain the reasoning for creating this podcast.